This website uses cookies to ensure you get the best experience on our website. Learn more

Playlist of Guided Meditation for Detachment From Over

x
  • Detachment From Overthinking & Worries: A GUIDED MEDITATION ➤ Deep Healing & Rejuvenating Energy

    25:16

    Allow yourself to detach from overthinking and worries in a safe and natural way. Healing and Balancing your body, mind and soul - so that you can walk the path of life connected to your true self; enjoying a deep sense of inner peace and harmony as you do so.

    ► Full album with 5 tracks available on iTunes ►

    This guided meditation is created with Unconditional Love because I care about you. I really do. I don´t need to know you to care. You deserve all good in life. We all do.

    Music is tuned to 528Hz and contains 5,5hz Theta binaural beats.
    Music composer: Christopher Lloyd Clarke

    POWERTIP: Listen daily for 28 days in a row for best results.

    It is time to Love fully, Live Fully, and Shine Your Beautiful Light.

    In Gratitude & Kindness,
    Kenneth :)


    ★☆★ CONNECT WITH ME HERE ★☆★
    INSTAGRAM ►
    INSIGHT TIMER (MEDITATIONS OFFLINE) ►

    ................................


    DOWNLOAD OUR SINGLES & ALBUMS HERE:

    ITUNES ►

    AMAZON ►

    CD BABY ►

    PTMC SHOP ►

    We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You!

    ................................

    ★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS


    …………………….


    FAQ - HOW TO USE SOLFEGGIO FREQUENCIES :


    WHAT ARE THE SOLFEGGIO FREQUENCIES:


    HOW TO DO GUIDED MEDITATION:


    HOW TO USE AFFIRMATIONS:


    WHAT ARE AFFIRMATIONS:


    INFO ON BINAURAL BEATS:


    INFO ON 432HZ MUSIC:


    INFO ON 528HZ MUSIC:



    POWERTHOUGHTS MEDITATION CLUB

    We are very proud of our hard work and commitment to creating HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so that you can walk the path of life feeling much more positive, conscious and empowered.

    Our a grand mission and life-purpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.

    For Your Freedom, Love & Joy,
    Kenneth & Alexander - PTMC

    ………………………


    INTERACT WITH US HERE:

    FACEBOOK ➤
    INSTAGRAM ➤
    PINTEREST ➤
    PTMC BLOG ➤
    NEWSLETTER ➤ Sign up for tips and tricks for personal and spiritual growth

    ..............................

  • x
  • Sleep Talk Down: Detach From Overthinking Guided Sleep Meditation

    3:10

    Do you have negative thoughts or are overthinking? Use our sleep talk down to detach from overthinking. A guided sleep meditation to have you sleeping without negativity. For a comforting sleep, download your FREE guided sleep meditation!

    #sleeptalkdown #detachfromoverthinking #jasonstephenson

    SLEEP TALK DOWN: Guided Sleep Meditation, Cleanse Negative Energy from Mind & Body ????


    Sleep Talk Down: Release Worries & Strengthen Your Immune System Health Guided Sleep Meditation ✨


    Sleep Talk Down Guided Meditation Fall Asleep Faster with Sleep Music Spoken Word Hypnosis ????


    Get more great sleep - Subscribe:



    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.

    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.


    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

  • x
  • LET GO & Detach from Unwanted Thoughts & Negative Feelings: Activate Inner Peace, Harmony & Joy

    11:11

    A short and powerful visualization meditation for detaching from negativity accumulated from thoughts, people, events and surroundings. Rounding off the session with I AM Affirmations. We live in intense times and it is now more important than ever to take care of your energy. Life is life. We face stuff. Learn from - and heal any challenge that you may be facing - by connecting to your Heart, your Soul, and Universal Wisdom; stepping into your INNER POWER and LIGHT.

    ..........................

    Music by Christopher L Clarke at Enlightenedaudio.com
    Music tuned to 432 Hz
    Contains Theta 4.5 Hz binaural beats

    Recommended that you use headphones if possible. Ultimately, you decide.

    Our subconscious mind responds to repetition over time. Thought patterns, beliefs, emotional response, and habits are formed over time in the subconscious mind.

    Listen to this for 28 days for optimal results.



    CONNECT WITH ME HERE:
    INSTAGRAM ►
    INSIGHT TIMER (MEDITATIONS OFFLINE) ►

    ................................


    DOWNLOAD OUR SINGLES & ALBUMS HERE:

    ITUNES ►

    AMAZON ►

    CD BABY ►

    PTMC SHOP ►

    We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You!

    ................................

    ★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS


    …………………….


    FAQ - HOW TO USE SOLFEGGIO FREQUENCIES :


    WHAT ARE THE SOLFEGGIO FREQUENCIES:


    HOW TO DO GUIDED MEDITATION:


    HOW TO USE AFFIRMATIONS:


    WHAT ARE AFFIRMATIONS:


    INFO ON BINAURAL BEATS:


    INFO ON 432HZ MUSIC:


    INFO ON 528HZ MUSIC:



    POWERTHOUGHTS MEDITATION CLUB

    We are very proud of our hard work and commitment to creating HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so that you can walk the path of life feeling much more positive, conscious and empowered.

    Our a grand mission and life-purpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.

    For Your Freedom, Love & Joy,
    Kenneth & Alexander - PTMC

    ………………………


    INTERACT WITH US HERE:

    FACEBOOK ➤
    INSTAGRAM ➤
    PINTEREST ➤
    PTMC BLOG ➤
    NEWSLETTER ➤ Sign up for tips and tricks for personal and spiritual growth

    ..............................

  • Guided Sleep Meditation, Detach from Overthinking Sleep Meditation Fountain with Sleep Music

    2:05

    A beautiful guided sleep meditation to help you detach from overthinking. Includes sleep music at the end of the meditation. For a comforting sleep, download your FREE guided sleep meditation!

    #guidedsleepmeditation #detachfromoverthinking #jasonstephenson

    Let Go Of Anxiety Before Sleep Guided Meditation for Overthinking & Worries, Clear Your Mind ????


    Get more great sleep - Subscribe


    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2021 All rights reserved.

    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.


    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

  • x
  • Sleep Meditation: 21 Days of Letting Go, Guided Spoken Meditation for Letting Go of The Past

    1:4:32

    If you would like to dive deeper into meditation practice, I highly recommend The Hidden Power of Meditation on the Gaia Platform. (First 2 lessons free - here. Gaia is like the spiritual version of Netflix.)

    For some of the best-guided sleep meditations and sleep meditation music, please click here to subscribe to our channel:

    #guidedmeditation
    #spokenmeditation
    #sleepmeditationmusic

    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

  • Guided Sleep Meditation, Let Go of Negative Attachments Before Sleep

    3:00

    Allow our new guided sleep meditation to help you to let go of negative attachments before sleeping. It is a spoken meditation with words, music and ending with affirmations. For a comforting sleep, download your FREE guided sleep meditation!

    #guidedsleepmeditation #letgoofnegativeattachmentsbeforesleep #jasonstephenson

    Guided Sleep Meditation, Clear The Mind of Negativity, Relieve Stress Before Sleep ????????


    Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment ????✨


    Guided Meditation Sleep Talk Down: Sleeping Hammock, Hypnosis for Sleep Relaxation ????????



    Get more great sleep -

    iTunes MP3 download available here now:

    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2019 All rights reserved.

    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.


    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

  • x
  • GUIDED MEDITATION - Letting Go

    13:59

    Let go of thoughts and/or habits that do not serve you in this gentle guided meditation. You can begin to release old and new thought-patterns or stuck emotions that weigh you down and hold you back. Let them go.
    .................................................
    If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums:


    Alternatively, you can donate here: we very much appreciate any and all support.

    .........................................................................

    Please subscribe to our channel (It's Free). NEW VIDEOS every other Tuesday!
    ?Subscribe:

    We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

    The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.

    Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
    .................................................


    Digital Downloads: A few places where you can purchase THG meditations.


    iTunes:
    Amazon:

    Streaming on Spotify -

    .................................................

    Social media - Interact with us here:

    Facebook: Our main THG community focused page. Interact on a daily basis.


    Twitter: Reference place to keep up to date with THG.

    Instagram: Behind the scenes photos of the THG team.


    Website: Official website of 'The Honest Guys'

    ..................................................

    Check out some of the other videos on this channel (over 300+ and counting!)


    ..................................................

    Check out the complete THG playlists here:


    Samples of some of our playlists:

    GUIDED MEDITATIONS
    Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.


    EPIC POWER-MEDITATIONS
    Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians.


    MIDDLE EARTH MEDITATIONS
    Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.


    RELAXATION MUSIC & MEDITATION TOOLS
    These videos are designed to be played in the background, to help with study, sleep and relaxation.


    ..........................................................

    Track title: The Bay
    Artist: Ori Vidislavski
    Composer: Ori Vidislavski (ACUM (IPI#: 00244606772))
    Publisher: Lynne Publishing (PRS - CAE#: 541626758)

    Track title: Where God Dwells
    Artist: Ferenc Hegedus
    Composer: Ferenc Hegedus (PRS)
    Publisher: Lynne Publishing (PRS - CAE#: 541626758)

  • LET GO of Anxiety, Fear & Worries: A GUIDED MEDITATION ➤ Harmony, Inner Peace & Emotional Healing

    22:22

    A guided meditation: LET GO of anxiety, fear and worries, and open up to Harmony, Inner Peace and Healing. Does worrying drain your energy and take away your ability to be present and truly enjoy life? Do you want to stop the fear, the stress or anxiety that can build up from negative thinking? Imagine letting go of 50% of your worries and fears? How good would you feel? Imagine letting go of 80% of them? What would you appreciate the most about that kind of freedom? Allow yourself to LET GO in a safe and natural way - Heal and Transform energy that does not serve you anymore. Like a tree in autumn lets go of the leafs naturally, effortlessly and inevitably...

    ► Full album with 5 tracks available on iTunes ►

    This guided meditation is created with Unconditional Love because I care about you. I really do. I don´t need to know you to care. You deserve all good in life. We all do.

    Music is tuned to 432Hz and contains 4hzTheta binaural beats. Listen with headphones if you want the benefit of the binaural beats.

    POWERTIP: Listen daily for 28 days in a row for best results. Repetition reinforces the healing. Experience says that new neurological signals sticks after 28 days of continuous reinforcement.

    It is time to Love fully, Live Fully, and Shine Your Beautiful Light.

    In Gratitude & Kindness,
    Kenneth :)


    CONNECT WITH ME HERE:
    INSTAGRAM ►
    INSIGHT TIMER (MEDITATIONS OFFLINE) ►


    ................................

    OUR AUDIO CATALOG:

    ITUNES ►

    AMAZON ►

    CD BABY ►

    PTMC SHOP ►

    We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You!

    ................................

    ★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS


    …………………….


    FAQ - HOW TO USE SOLFEGGIO FREQUENCIES :


    WHAT ARE THE SOLFEGGIO FREQUENCIES:


    HOW TO DO GUIDED MEDITATION:


    HOW TO USE AFFIRMATIONS:


    WHAT ARE AFFIRMATIONS:


    INFO ON BINAURAL BEATS:


    INFO ON 432HZ MUSIC:


    INFO ON 528HZ MUSIC:



    POWERTHOUGHTS MEDITATION CLUB

    We are very proud of our hard work and commitment to creating HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.

    Our a grand mission and life-purpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.

    For Your Freedom, Love and Joy,
    Kenneth & Alexander - PTMC

    ………………………


    INTERACT WITH US HERE:

    FACEBOOK ➤
    INSTAGRAM ➤
    PINTEREST ➤
    PTMC BLOG ➤
    NEWSLETTER ➤ Sign up for tips and tricks for personal and spiritual growth

    ..............................

  • Detach from Unwanted Emotions & Negative Feelings: Activate Deep Sleep, Inner Peace & Harmony

    8:36:30

    Detach from Unwanted Emotions & Negative Feelings: Activate Deep Sleep, Inner Peace & Harmony by Meditation and Healing.

    This is 8 hours long meditation music session which is composed with soothing pads. This session has been composed to detach from unwanted emotions and negative feelings. This helps to remove all the subconscious blockages and negative energy and feelings inside you. It also helps to activate deep sleep. This session helps you to calm and relax your mind and body as well.

    #DEEPSLEEP#INNERPEACE#HARMONY

    ???? Namaste,
    Meditation and Healing is a YouTube channel which serves you the best meditation, healing, relaxing and sleep music. Our music is composed with different kinds of instrument blending with 432Hz, 528Hz, solfeggio frequencies. This channel was created in 8th December 2014 with an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music. Our music combined with soothing pads and melody helps people overcome their stress and anxiety. We have been using a precise professional music production and recording software in order to provide you the best audio quality and audio experience. Most of the music in this channel is composed with the combination of soothing pads with piano, flute and bell with the sound of nature. To enhance our music experience for you, we also add the video with the moving graphics and animation editing them in our own sense of flair. We hope to create and present more relaxing and meditative music in the future. Thank you and have a great time.

    ???? Follow on:
    ▶ Facebook:

    ▶ Website:
    ▶ Twiter:
    ▶ YouTube:

    ???? Download & stream my music from the following sources:
    ▶ iTunes:
    ▶ Spotify:
    ▶ CdBaby:
    ▶Amazon:
    ▶ deezer:

    ▶ Recommended Playlist:
    Healing Music for The Body & Soul:
    Positive Energy Meditation Music:
    432 Hz Meditation:
    Deep Sleep Music:
    Relaxing Music:

    ???? About Me:
    My name is Prabin Dangol, a music composer and a sound designer. I have been composing music for almost 15 years on various genre. My moto is simply to spread positive energy and thoughts all over the world. My music generally helps to enhance positive energy and relax mind body. If you love my work, I request you to connect with me by subscribing to my Meditation & Healing or Transformation & Miracle Channel.

    ???? More about me:

    ▶ Device & Program Information:
    - Digital Audio Workstation (DAW)
    Cubase, Propeller head Reason
    - Video Production:
    Adobe Premiere & After Effects 2020

    - Camera:
    CANON EOS M2

    - Master keyboard:
    Yamaha P-45, Yamaha PSR EW 400

    - Studio Monitor:
    Yamaha HS 8 & Audio-Technica ATH-M50x Professional Studio

    All images and video contained are used in strict compliance with the appropriate permissions and licenses required from and/or in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.

    Unauthorized copying, selling, re-uploading and sampling are strictly prohibited.
    Copyright ⓒ 2020 Meditation and Healing by by Prabin Dangol.
    All Rights Reserved.

  • x
  • Protection from Negative Energy and People: A Guided Meditation and Sleep Hypnosis with Michelle

    29:11

    This guided meditation will help you protect yourself from negative energy and from negative people. Rather than fall into their destructive patterns and habits, you may find a way detach and protect and heal yourself. You deserve to be honoured and respected and this self-hypnosis will equip you to better deal with these challenges often beyond your control and attract good vibes.

    If this video helped you in any way and you would like to experience more please Subscribe to Michelle's Sanctuary. You may look forward to BRAND NEW uploads routinely.

    ►Subscribe:

    Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at or

    Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.

    This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.

    Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.

    This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
    .................................................

    Social media & Contact Information - Interact with Michelle here :




    Email: michellessanctuary@gmail.com

    If you would like to support this channel and help keep new content coming:

    paypal.me/michellessanctuary

    ..................................................

    Check out some of the other videos on this channel

    ..................................................

    Explore some of the playlists for Michelle's Sanctuary:
    #sleephypnosis #guidedmeditation #bedtimestory

  • Guided Meditation for Deep Sleep, Create Your Destiny Hypnosis for Law of Attraction

    2:2:25

    Use this guided meditation for deep sleep and to create your destiny. For the best sleep ever download your FREE meditation!


    For some of the best-guided sleep meditations and sleep meditation music, please click here to subscribe to our channel:

    iTunes MP3 download available here now:

    #guidedmeditation
    #lawofattraction
    #sleepmeditationmusic

    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.

    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

  • GUIDED MEDITATION: Inner Child Healing | Soul Forgiveness | LET GO of Anger, Bitterness & Sadness

    33:12

    GUIDED MEDITATION: Inner Child Healing - Soul Forgiveness - LET GO of Anger, Bitterness & Sadness - 528Hz Music with Theta binaural beats.

    Welcome to this deeply healing and insightful journey of Forgiveness on Soul level; releasing of karmic negative energy and reoccurring relationship patterns. Let go of old bitterness, resentment, anger, shame, guilt and sadness from past experiences. Unconsciously, we hold these low vibrational emotions inside our body and energy field, and they affect our life quality and life energy. It´s time to expand your heart, mind, and consciousness to a new level. It´s time to heal deeply. You deserve to be free.

    This meditation was created under Divine Inspiration and Guidance from Universal Wisdom and Love.


    ................................


    DOWNLOAD OUR SINGLES & ALBUMS HERE:

    ITUNES ►

    AMAZON ►

    CD BABY ►

    PTMC SHOP ►

    ROYALTY FREE MUSIC ►
    -------------------------------------------------------------------------

    We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You!

    ................................

    ★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS


    ★☆★ROYALTY FREE MUSIC►

    …………………….


    FAQ - HOW TO USE SOLFEGGIO FREQUENCIES :


    WHAT ARE THE SOLFEGGIO FREQUENCIES:


    HOW TO DO GUIDED MEDITATION:


    HOW TO USE AFFIRMATIONS:


    WHAT ARE AFFIRMATIONS:


    INFO ON BINAURAL BEATS:


    INFO ON 432HZ MUSIC:


    INFO ON 528HZ MUSIC:



    POWERTHOUGHTS MEDITATION CLUB

    We are very proud of our hard work and commitment to creating HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so that you can walk the path of life feeling much more positive, conscious and empowered.

    Our a grand mission and life-purpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.

    For Your Freedom, Love & Joy,
    Kenneth & Alexander - PTMC

    ………………………


    INTERACT WITH US HERE:

    FACEBOOK ➤
    INSTAGRAM ➤
    PINTEREST ➤
    PTMC BLOG ➤
    NEWSLETTER ➤ Sign up for tips and tricks for personal and spiritual growth

    ..............................

  • Inner Peace Guided Sleep, Healing While you Sleep Guided Meditation, Sleep Hypnosis Meditation

    1:2:27

    For the best sleep ever download your FREE meditation!


    #guidedmeditation
    #meditation
    #sleepmeditationmusic

    Get more great sleep -

    iTunes MP3 download available here now:

    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2019 All rights reserved.
    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

  • LET GO of Subconscious Guilt, Worries, Anxiety, Bitterness, Frustration, Resentment - HYPNOSIS

    23:50

    Do you want to stop the anxiety and stress that can build up from overthinking and worrying to much? Imagine letting go of 50% of your worries? How good would you feel? Imagine letting go of 80% of them? What would you appreciate the most about that kind of freedom? One can enjoy being free, can´t you?

    Like a tree in autumn lets go of the leafs naturally and effortlessly...Your worries, overthinking and subconscious negativity will start to let go now. This hypnosis session is created with unconditional love - with the intention to help you, because I care about you. I really do. I don´t need to know you to care. I know that you and me are the one. We are all one...

    Hypnosis is a natural state in which you go in and out of daily: listening to music, daydreaming, driving and not thinking about driving, right after you wake up and reading a book or being engaged in a movie. These are just a few examples. The hypnosis you see on TV is entertainment-hypnosis, and has nothing to do with clinical hypnosis (like this audio). So you will be aware and in control when listening to our hypnosis sessions, while your subconscious mind will make positive changes unconsciously. Isn´t that good to know?

    This Hypnosis session is created by Kenneth Soares. He is a certified hypnoterapist and NLP trainer. It contains binaural beats (Alpha waves) and the solfeggio 528hz and 417 hz. This enhances the subconscious healing effect.


    …………………….


    FAQ - WHAT IS HYPNOSIS & HOW TO USE IT:


    INFO ON 528HZ FREQUENCY MUSIC - WHAT IS IT:


    WHAT IS THE SOLFEGGIO FREQUENCIES:


    …………………….


    Music: Adrift by Christopher Lloyd Clarke.

    ..............................


    DIGITAL DOWNLOAD

    Our Solfeggio, Guided Meditation and Affirmation Audios are available for sale at ➤

    LOUDR:
    ITUNES:
    YOUTUBE VIDEOS ONLY:

    We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You!


    ………………………


    POWERTHOUGHTS MEDITATION CLUB

    We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.

    Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.


    For Your Freedom, Love and Joy,
    Kenneth & Alexander - PTMC


    ………………………


    SUBSCRIBE TO OUR CHANNEL - IT`S FREE

    Please Subscribe to our channel, because together we can raise the vibration of our planet make and our world a better place for ALL life. Thank You.


    ………………………


    INTERACT WITH US HERE ➤

    Facebook:


    PTMC Blog:


    Newsletter:
    Sign up for tips and tricks for personal and spiritual growth

    ..............................


    ENJOY OUR PLAYLISTS HERE:

    GUIDED MEDITATIONS


    AFFIRMATIONS ➤ SUBCONSCIOUS PROGRAMMING


    SOLFEGGIO FREQUENCIES WITH MEDITATION MUSIC


    SOLFEGGIO FREQUENCIES WITH NATURE SOUND


    PURE TONE OF SOLFEGGIO FREQUENCIES


    RELAXING AND SOOTHING MEDITATION MUSIC


    SLEEP PROGRAMMING AND LUCID DREAMING


    ACTIVATE YOUR HIGHER MIND AFFIRMATIONS


    CHAKRA HEALING AND ACTIVATION WITH GUIDED MEDITATION


    SOLFEGGIO FREQUENCIES WITH NAVAJO DRUMS


    HYPNOSIS AND GUIDED MEDITATION


    MANTRA CHANTING - MUSIC & MEDITATION



    ..............................

  • GUIDED MEDITATION A Spiritual Journey - High Quality Immersive Experience

    22:23

    Enter into a profound and beautiful spiritual journey from the deeps of the ocean to the furthest limits of the universe. This guided meditation can guide you to a heightened awareness and tranquility, you may receive healing and glimpse the greater reality beyond.
    .........................................................................

    If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums:
    The Elven Odyssey:
    The Ultimate Sleep Album:

    Plus many of our MP3 audio tracks are available here:
    CDBaby:
    iTunes:
    Amazon:
    Google:

    Alternatively, you can donate here: we very much appreciate any and all support.

    .........................................................................

    If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums:


    Alternatively, you can donate here: we very much appreciate any and all support.

    .........................................................................

    Please subscribe to our channel (It's Free). NEW VIDEOS every other Tuesday!
    ?Subscribe:

    We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

    The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.

    Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
    .................................................


    Digital Downloads: A few places where you can purchase THG meditations.


    iTunes:
    Amazon:
    Google:

    Streaming on Spotify -

    .................................................

    Social media - Interact with us here:

    Facebook: Our main THG community focused page. Interact on a daily basis.


    Twitter: Reference place to keep up to date with THG.

    Instagram: Behind the scenes photos of the THG team.


    Website: Official website of 'The Honest Guys'

    ..................................................

    Check out some of the other videos on this channel (over 300+ and counting!)


    ..................................................

    Check out the complete THG playlists here:


    Samples of some of our playlists:

    GUIDED MEDITATIONS
    Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.


    EPIC POWER-MEDITATIONS
    Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians.


    MIDDLE EARTH MEDITATIONS
    Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.


    RELAXATION MUSIC & MEDITATION TOOLS
    These videos are designed to be played in the background, to help with study, sleep and relaxation.

    ..................................................

    Music accreditation for this video:
    Track title: Fragile (F Hegedus)
    Artist: Ferenc Hegedus
    Composer: Ferenc Hegedus (PRS)
    Publisher: Lynne Publishing (PRS - CAE#: 541626758)

    Track title: Loyalty
    Artist: Rick Clarke
    Composer: Rick Clarke
    Publisher: The Honest Guys

  • Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis

    1:2:16

    For a comforting sleep, download your FREE guided sleep meditation!

    #guidedmeditation #spokenmeditation #sleepmeditationmusic

    Get more great sleep - Subscribe

    iTunes MP3 download available here now:


    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

  • Healing Spirit: Guided Meditation for Relaxation, Anxiety, Depression and Self Acceptance

    21:01



    Guided Meditation and Autogenic Training with Healing Voice in Sleeping Music with Delta Waves for Brain Power for Health Care and Relaxation Meditation, against Anxiety and Depression for a Self Acceptance, ideal After a Long Day Working or Studying, Breathing Exercises and Deep Relaxing New Age Zen Music, Mind, Body & Soul Antistress Meditation for Chakra Balancing.
    If you like the Background Music just click on the link:

  • Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping

    3:01

    A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep. For a comforting sleep, download your FREE guided sleep meditation!

    #fallasleepinminutes #sleeptalkdown #jasonstephenson

    Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis ????


    Sleep Talk Down Guided Meditation Fall Asleep Faster with Sleep Music Spoken Word Hypnosis ????


    Sleep Talk Down, Guided Sleep Meditation with Rainfall Sounds, Insomnia Relief ????️



    Get more great sleep - Subscribe



    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.

    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.


    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

  • Hypnosis ➤ Cut The Cord of Negative Energy From People and Memories | Subconscious Healing Cleanse

    18:58

    To many people are stuck in a loop of negative energy circulating unconsciously between you and other people. All that we experience creates an energy cord that keeps you connected to the experience and the people involved. This hypnosis session is designed to let you cut the negative cords that blocks your growth & potential. The ones that are draining you of lifeforce.

    This Hypnosis session is created by Kenneth Soares. He is a certified hypnoterapist and NLP trainer. It contains binaural beats (Alpha waves) and the solfeggios 528hz and 417 hz. This enhances the subconscious healing effect.

    …………………….


    FAQ - WHAT IS HYPNOSIS & HOW TO USE IT:


    INFO ON 528HZ FREQUENCY MUSIC - WHAT IS IT:


    WHAT IS THE SOLFEGGIO FREQUENCIES:


    INFO ON BINAURAL BEATS:


    …………………….


    Music: Adrift by Christopher Lloyd Clarke.

    ..............................


    DIGITAL DOWNLOAD

    Our Solfeggio, Guided Meditation and Affirmation Audios are available for sale at ➤
    LOUDR:
    ITUNES:
    YOUTUBE SINGLES ONLY:

    We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You!


    ………………………


    POWERTHOUGHTS MEDITATION CLUB

    We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.

    Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.


    For Your Freedom, Love and Joy,
    Kenneth & Alexander - PTMC


    ………………………


    SUBSCRIBE TO OUR CHANNEL - IT`S FREE

    Please Subscribe to our channel, because together we can raise the vibration of our planet make and our world a better place for ALL life. Thank You.


    ………………………


    INTERACT WITH US HERE ➤

    Facebook:


    PTMC Blog:


    Newsletter:
    Sign up for tips and tricks for personal and spiritual growth

    ..............................


    ENJOY OUR PLAYLISTS HERE:

    GUIDED MEDITATIONS


    AFFIRMATIONS ➤ SUBCONSCIOUS PROGRAMMING


    SOLFEGGIO FREQUENCIES WITH MEDITATION MUSIC


    SOLFEGGIO FREQUENCIES WITH NATURE SOUND


    PURE TONE OF SOLFEGGIO FREQUENCIES


    RELAXING AND SOOTHING MEDITATION MUSIC


    SLEEP PROGRAMMING AND LUCID DREAMING


    ACTIVATE YOUR HIGHER MIND AFFIRMATIONS


    CHAKRA HEALING AND ACTIVATION WITH GUIDED MEDITATION


    SOLFEGGIO FREQUENCIES WITH NAVAJO DRUMS


    HYPNOSIS AND GUIDED MEDITATION


    MANTRA CHANTING - MUSIC & MEDITATION



    ..............................

  • GUIDED MEDITATION: Floating in Space. 1 Hour. Insomnia Cure Meditation. Fall Asleep Now!

    1:29

    Enjoy a gentle and soothing voyage among the stars on board an amazing starship of light, accompanied by your very own guide; a light-being of extraordinary love and compassion that will help you to relax until you fall asleep.

    This is a significantly improved version of our original Journey to the stars sleep talkdown guided meditation, with improved script wording and re-mastered volume levels (after listening to feedback).

    ..................................................

    If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums:


    Alternatively, you can donate here: we very much appreciate any and all support.

    .........................................................................

    Please subscribe to our channel (It's Free). NEW VIDEOS every other Tuesday!
    ?Subscribe:

    We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

    The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.

    Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
    .................................................


    Digital Downloads: A few places where you can purchase THG meditations.


    iTunes:
    Amazon:

    Streaming on Spotify -

    .................................................

    Social media - Interact with us here:

    Facebook: Our main THG community focused page. Interact on a daily basis.


    Twitter: Reference place to keep up to date with THG.

    Instagram: Behind the scenes photos of the THG team.


    Website: Official website of 'The Honest Guys'

    ..................................................

    Check out some of the other videos on this channel (over 300+ and counting!)


    ..................................................

    Check out the complete THG playlists here:


    Samples of some of our playlists:

    GUIDED MEDITATIONS
    Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.


    EPIC POWER-MEDITATIONS
    Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians.


    MIDDLE EARTH MEDITATIONS
    Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.


    RELAXATION MUSIC & MEDITATION TOOLS
    These videos are designed to be played in the background, to help with study, sleep and relaxation.

    ..................................................

    100%

  • x
  • Short Guided Meditation: Release All Negative Energy & Worries By Jason Stephenson

    10:51

    Introducing short guided meditations. This one is to release all negative energy and worries in only 10 minutes! For a comforting sleep, download your FREE guided sleep meditation!

    #shortguidedmeditations #guidedmeditation #jasonstephenson

    Sleep Talk-Down: Release Worries and Negativity, Spoken Guided Sleep Meditation ????


    Sleep Meditation: Release Worry Guided Meditation Hypnosis for a Deep Sleep & Relaxation ????


    Get more great sleep - Subscribe:



    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.

    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.


    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

  • Guided Meditation Before Sleep: Let Go Of Fear In Uncertain Times

    30:13

    Feeling anxious? Use this guided meditation prior to sleep to let go of fear. Right now, the world is going through uncertain times. It is important, now more than ever to take care of our mental health. This meditation may help. For a comforting sleep, download your FREE guided sleep meditation!

    #guidedmeditationbeforesleep #letgooffear #jasonstephenson

    Guided Sleep Meditation, Let Go of Anxiety, Fear, Worry Before Sleep ????


    Beginners Guided Meditation Before Sleep Release Anxiety and Stress As You Sleep ????


    Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis ????


    Get more great sleep - Subscribe:


    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.

    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.


    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

  • I AM Affirmations: Patience, Detachment, Tolerance, Acceptance, Inner Power: Solfeggio 852Hz & 963Hz

    22:22

    I AM AFFIRMATIONS & MEDITATION with Solfeggio Frequencies & Theta Binaural Beats ► Imagine doubling your level of Patience, Tolerance AND Acceptance in your life - how good would you feel? Patience, Tolerance, Acceptance, and Love is the KEYS to DETACHMENT AND ULTIMATE FREEDOM.​ Each of these is resources that align you with your Heart and Soul.

    Allow these powerful I AM Affirmations to safely and naturally sink deep into your subconscious mind, and create lasting and fulfilling change.

    Feel free to sit, lie down, stand, walk, jog, dance, sleep or whatever you prefer. There are no rules. If it makes you feel good, then you're doing it right. Ideally, listen to this practice for 28 days straight.

    Your subconscious mind learns through repetition​.

    This practice is mixed with theta waves ( 5,5 HZ binaural beats), solfeggio 852hz and 963hz. Music tuned to 432Hz tuning.

    ► Check out the I AM AFFIRMATIONS playlist here:


    .........................

    ????CONNECT WITH ME HERE ☯️
    ▶︎ Instagram:
    ▶︎ Insight Timer (FREE Meditation App:

    FOLLOW ME ON MY PERSONAL YOUTUBE CHANNEL:
    ▶︎


    ................................


    DOWNLOAD OUR SINGLES & ALBUMS HERE:

    ITUNES ►

    AMAZON ►

    CD BABY ►

    PTMC SHOP ►

    We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You!

    ................................

    ★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS


    …………………….


    FAQ - HOW TO USE SOLFEGGIO FREQUENCIES :


    WHAT ARE THE SOLFEGGIO FREQUENCIES:


    HOW TO DO GUIDED MEDITATION:


    HOW TO USE AFFIRMATIONS:


    WHAT ARE AFFIRMATIONS:


    INFO ON BINAURAL BEATS:


    INFO ON 432HZ MUSIC:


    INFO ON 528HZ MUSIC:



    POWERTHOUGHTS MEDITATION CLUB

    We are very proud of our hard work and commitment to creating HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so that you can walk the path of life feeling much more positive, conscious and empowered.

    Our a grand mission and life-purpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.

    For Your Freedom, Love & Joy,
    Kenneth & Alexander - PTMC

    ………………………


    INTERACT WITH US HERE:

    FACEBOOK ➤
    INSTAGRAM ➤
    PINTEREST ➤
    PTMC BLOG ➤
    NEWSLETTER ➤ Sign up for tips and tricks for personal and spiritual growth

    ..............................

  • HEAL Sleep Talk Down, Guided Sleep Meditation to Heal on an Emotional, Physical Level + Affirmations

    2:01

    HEAL with this sleep talk down on an emotional and physical level. A guided sleep meditation with affirmations to experience prior to sleeping. For a comforting sleep, download your FREE guided sleep meditation!

    #heal #sleeptalkdown #jasonstephenson

    HEAL Your Body Mind, Whilst You Sleep - POWER of Focused Desire (Guided Meditation) ????


    Sleep Hypnosis Fall Asleep Fast, Sleep Talk Down, Guided Sleep Meditation By Jason Stephenson ????


    Sleep Talk Down to Lessen Anxiety & Stress, Sleep Well, Fall Asleep Fast ????


    Get more great sleep - Subscribe:



    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.

    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.


    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

  • 30 Minute Guided Breathing Meditation for Inner Calm and Deep Stillness

    31:48

    This is a guided breathing meditation to help calm anxiety and relieve stress. Long meditations can be incredibly helpful with feelings of overwhelm and anxious though cycles and stillness is so important, so this meditation starts with 15 minutes guided breathing and relaxation, then the rest of the meditation is unguided to help you easily settle into a state of deep calm and undisturbed, restful stillness. The meditation is simple and doesn't require any ability to visualise or imagine, it just uses your breath and body awareness to help you deeply relax and feel a deep sense of inner quiet, peace and calm.

    If you'd like to do this same meditation without music or background nature sounds, you'll find a version here:

    Posture: you can do this meditation sitting or lying down...

    Sitting on the floor:
    Sit with your legs crossed either with your back unsupported or supported against a wall with a cushion in the small of your back. Sit on a meditation cushion (or a couple of pillows) so that your knees are lower than your hips (this helps keep your back upright and hips at the right angle). Rest your hands wherever they feel most comfortable on your knees, thighs or in your lap.

    Sitting on a chair:
    Sit with your legs at least shoulder width apart with the soles of your feet flat against the floor (or with your legs crossed meditation style if the seat is big enough and you're comfortable). Sit with your back unsupported or supported by the back of the chair with a cushion in the small of your back. Rest your hands wherever they feel most comfortable on your knees, thighs or in your lap.

    Lying down:
    Lie on your back. If you have any trouble with your lower back try placing a pillow beneath your knees, or lie with your knees bent towards the ceiling and the soles of your feet flat on the surface you're lying on. Rest your hands palm up or down by your sides, or resting lightly on your lower stomach.

    Is it better to sit or lie down? - This depends on how you're best able to find a balance between being comfortable and alert. Meditation is a state of both relaxation and focussed attention, so find a position that you will be as comfortable as possible in as well as being able to focus on your breathing without falling asleep (unless you want to of course!).

    This meditation can be done any time of day, morning or evening, whenever you'd like some time to rest, unwind and meditate.

    _______________________________________________________________________

    Thanks for listening. Subscribe for more guided meditations and breathing practices.

    You can support by hitting the like and subscribe buttons, commenting below or by becoming a patron...
    Patreon:

    For more resources visit


    Original music and vocal by Caroline McCready.
    Copyright 2020 - Caroline McCready all rights reserved

  • GUIDED MEDITATION for Healing Anxiety, PTSD, Panic & Stress

    18:18

    Become a member for ad-free videos: This gentle guided meditation for healing anxiety, PTSD, panic & stress, includes diaphragmatic breathing (or belly breathing) that takes you into a relaxed state, after which affirmations for peace and healing will be narrated. Includes a gentle wakeup at the end of 18 minutes.

    ........................................................................

    If you enjoy our work and would like to support us, please purchase one of our high-quality fantasy or guided meditation albums here:


    Plus many of our tracks are available here:
    CDBaby:
    iTunes:

    Alternatively, you can donate here: we very much appreciate any and all support.
    Please visit our excellent website for more ways to help us to help you:


    .........................................................................

    Please subscribe to our channel (It's Free). NEW VIDEOS every week!


    THE HONEST GUYS
    We write and create high quality Guided Meditations videos that we strive to make freely viewable on YouTube. We have been creating these meditations since 2009.
    The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
    Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

    .................................................

    Social media - Interact with us here:

    Facebook: Our main THG community focused page. Interact on a daily basis.


    Twitter:
    Instagram:
    Website: Official website of 'The Honest Guys'

    Streaming on Spotify -

    ..................................................

    Check out some of the other videos on this YouTube channel (over 500+ and counting!)


    ..................................................

    Music:

    The Joy of creation by Christopher Lloyd Clarke.
    Fragile by Dmitriy Lukyanov

  • Guided Sleep Meditation, Let Go of Pain or Suffering, Sleep Meditation to Ease Pain

    3:05

    A beautiful, healing guided sleep meditation to release and let go of pain or suffering. For a comforting sleep, download your FREE guided sleep meditation!

    #guidedsleepmeditation #releasepain #jasonstephenson

    Heal Your Body: Spoken Guided Meditation For Pain & Sickness, Relieve Pain Naturally ????


    Pain Relief Guided Meditation for easing aches, pain, headaches ????


    Get more great sleep - Subscribe

    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2021 All rights reserved.

    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.


    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

  • GUIDED MEDITATION The Company of Elves MIDDLE EARTH MEDITATIONS

    18:44

    A track from our album: THE ELVEN ODYSSEY.. see notes below for details. Album page:
    In this HIGH QUALITY guided visualization, you will journey through the rich woods of autumn to a meeting with the Elves who roam this land. You will see them passing through the woods, gleaming like a moonlit mist, something out of myth. But here, they are real, and will welcome you among them.

    ........................................................

    THE ELVEN ODYSSEY

    Your journey began in the misty forests where you meet 'The Company of Elves'. It will continue all the way to the shores of the west with the Elven Odyssey album. You will experience the grandeur of the Elven King's forest halls, the golden peace of the hidden waterfall valley, eventually finding yourself on the shores of the western sea where you can join the Elves as they set sail on an epic and inspired journey.

    Album page:

    ......................................................

    If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums:


    Alternatively, you can donate here: we very much appreciate any and all support.

    .........................................................................

    Please subscribe to our channel (It's Free). NEW VIDEOS every other Tuesday!
    ?Subscribe:

    We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

    The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.

    Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
    .................................................


    Digital Downloads: A few places where you can purchase THG meditations.


    iTunes:
    Amazon:

    Streaming on Spotify -

    .................................................

    Social media - Interact with us here:

    Facebook: Our main THG community focused page. Interact on a daily basis.


    Twitter: Reference place to keep up to date with THG.

    Instagram: Behind the scenes photos of the THG team.


    Website: Official website of 'The Honest Guys'

    ..................................................

    Check out some of the other videos on this channel (over 300+ and counting!)


    ..................................................

    Check out the complete THG playlists here:


    Samples of some of our playlists:

    GUIDED MEDITATIONS
    Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.


    EPIC POWER-MEDITATIONS
    Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians.


    MIDDLE EARTH MEDITATIONS
    Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.


    RELAXATION MUSIC & MEDITATION TOOLS
    These videos are designed to be played in the background, to help with study, sleep and relaxation.

    ..................................................

  • Sleep Hypnosis Fall Asleep Fast, Sleep Talk Down, Guided Sleep Meditation By Jason Stephenson

    59:53

    Try this sleep hypnosis and fall asleep fast. This cave of peace sleep talk down will gently guide you into a deep and profound sleep. For a comforting sleep, download your FREE guided sleep meditation!

    #sleephypnosis #fallasleepfast #jasonstephenson

    Sleep Hypnosis Fall Asleep Fast and Release Your Day (Deep Sleep Meditation Relaxation) ✨


    Inner Peace Guided Sleep, Healing While you Sleep Guided Meditation, Sleep Hypnosis Meditation ????


    Release Mind Matters: A Guided Meditation Prior to Sleeping sleep hypnosis ????


    Get more great sleep - Subscribe:


    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.

    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.


    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

  • Guided Meditation for Detachment From Over-Thinking i.e anxiety , ocd , and depression.

    1:18:43

    This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

  • Guided Meditation for Detachment From Over-Thinking

    19:08

    This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

  • Guided Meditation for Beginners 2020, Manifest with Massive Power, Detachment from Over-Thinking.

    12:08

    Use the powerful frequency of Aum to clean and clear any negative or low vibrations in your field. Set intentions and manifest with massive power using the Source Frequency.

    The word Aum is said by many to carry the frequency of Source and has profound powers when spoken and chanted. Sadguru states that the best way to chant Aum is to open your mouth and allow the aahhh sound to resonate out of your being from the depths of your stomach, then slowly close your lips forming the oooo (u) sound, then close your lips and move into the sound mmmm.
    This is a powerful sound that I use often. You will feel the profound difference and clearing in your field. When this sound is used in conjunction with an intention of what you wish to manifest and affirmations for the day there is a definite sensation of the intention being carried out on the sound waves. This is very powerful and I recommend using it as often as possible.

    Get into a comfortable position, close your eyes and relax, breathe deeply.

    Subscribe to Relaxed Tuber to enjoy our relaxing music and be notified of new updates:
    ..................................
    Music:

  • Meditation music/Guided meditation Detachment From Over-Thinking

    10:01

    This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of Detachmentmination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

    Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking. By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more self assured person in the present moment. This meditation experience may be repeated as often as you choose to reinforce your positive intentions. By your own inner direction may you continue to find your greatest waking potential. This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results. The end of this session will provide options for either drifting into a sound night's sleep, or for returning to your fully conscious, awake and alert, positive mind state. Do not listen to this recording whilst driving or operating machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues. All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience. This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR. Peace & Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you. ...

    #music #maditation #maditationmusic #guidedmeditation #ditachmentfromoverthinking #hipnosis #guidedhipnosis #relax #peacefullife

  • 10 Minute Guided Meditation | Detachment From Over-Thinking | Helps with Anxiety OCD Depression

    10:04

    10 Minute Guided Meditation for Detachment From Over-Thinking | Helps with Anxiety OCD Depression. This 10 Minute meditation helps manage anxiety in these difficult times by encouraging a calm awareness of the breath, along with gentle detachment from the habits of rumination suck as over-thinking This session is useful for alleviating symptoms of anxiety, OCD, and depression

    Take a soothing beach walk as you leave your worldly worry’s stresses and anxiety behind you. This meditation will help you LET GO OF ANXIETY, FEAR AND WORRIES. Help you focus on yourself and help you heal and strengthen your mind. Stay strong and blessed and become the you that you want to be????????❤️

    My Journey: i came about making these relaxing meditation and sound videos after i used some nature sounds and melodic sounds to cut out noises and sounds from the busy road outside my bedroom. i found that it not only helped me sleep better and deeper but also made me feel somewhat more at peace and helped with my stress and anxiety which i have had for years. i realised that it not only helped to relax sleep and study but The take me away and make you feel peaceful and focused in no time. Hope this can do the same for you. if you liked my videos please subscribe to my channel to keep up to date with all the new content and support me make more great content.
    Have a great day, stay blessed and now more relaxed :)

    PLAYLIST for more relaxing music:


    If you enjoyed this stream video, please check out these other water sounds:

    10 Minute Guided Meditation - Find Inner Peace In Uncertain Times - Your Path to A Powerful Mind


    Relaxing Rain Piano Melodic & Beautiful, Background music, Sleep, Study, Yoga, De Stress, Meditation


    RAIN SOUND 30 Minutes No Music or Thunder, Light Rain for Sleep, Relaxing, Meditate, Study, insomnia


    [Try Listening for 3 MinS] FALL ASLEEP FAST WATERFALL FOREST AMBIENCE RELAX MIND WHITE NOISE 2 HRS

    White Noise Dark Black Screen 8 hours | Soothing for babys & moms | Sleep easy & fast | Study, Focus

    DEEP SLEEP RELAXING SOOTHING MUSIC | Calming | Relaxing | Sleep | Study | Meditation Music.

    #guidedmeditation
    #anxiety
    #meditation
    #guidedsleepmeditation
    #letgoofanxiety

  • Healing Guided Meditation, Soul Reunion, Reconnect with a Loved One, Dream Inner Peace

    42:51

    ♫ Download available here:
    A peaceful guided meditation to reconnect with a cherished loved one. Come with Jason as he takes you on a journey in a time machine to reconnect with those that you are missing.
    © SLEEPEZY TONIGHT All rights reserved 2017. Any reproduction or republication of all or part of this video/audio is prohibited.

    All of the unique meditations on Sleep Easy Relax are presented by our great friend Jason Stephenson. We have full express permission to promote and use these recordings by Jason.

    Please subscribe: : ♫ Find our music, meditations and great kids stories at:
    See our other tracks for download here:

    Join the Sleep Ezy Tonight community on social media:

    ►FACEBOOK
    Interact with us and find the latest news on our channel

    ►TWITTER

    ► GOOGLE + :

    ► YOUTUBE SUBSCRIBE:
    ........................................­................

    Please Support our Sleep Ezy Tonight Youtube channel for making great content! :

    Thank you.
    ........................................­..............

    Check out the best of the best GUIDED MEDITATIONS download MP3 pack here. Top Value!

    SUBSCRIBE to our channel (It's Free). NEW VIDEOS every WEEK.
    ►Subscribe:

    .............................­.........

    Digital Downloads: Places where you can purchase our meditations and music.

    ♫ iTunes:
    ♫ CDBaby:


    ........................................­.........
    At Sleep Ezy Tonight we make high quality calming affirmations, sleep music, adult and kids meditations to help you to achieve your best, authentic and powerful life. We put our best energy into every meditation, affirmation and calming music composition we make with the intention of creating something powerful, positive and valuable to help you everyday.
    We are constantly updating our work so please return to our site regularly to see our latest creations for, Empowerment, Self help, Sleep Hypnosis, Guided meditations, Healing, Relaxation, Yoga, Zen, Affirmations, Positive Love and Kid's Bedtime Stories.

  • Let it Go Guided Meditation 15 Minutes

    19:58

    Provided to YouTube by A-Train Entertainment

    Let it Go Guided Meditation 15 Minutes · Kelly Howell

    Let it Go Guided Meditations for Mindful Detachment

    ℗ Brain Sync

    Released on: 2017-10-06

    Artist: Kelly Howell

    Auto-generated by YouTube.

  • Meditation on The Law of Detachment

    10:28

    Provided to YouTube by The Orchard Enterprises

    Meditation on The Law of Detachment · Deepak Chopra · Paul Avgerinos · Kabir Sehgal

    Musical Meditations on The Seven Spiritual Laws of Success

    ℗ 2019 Round Sky Music

    Released on: 2019-03-21

    Producer: Kabir Sehgal
    Producer: Paul Avgerinos
    Music Publisher: Round Sky Music

    Auto-generated by YouTube.

  • Relax music with Guided Meditation for Detachment From Over-Thinking

    1:59:27

    Lovingkindness Meditation
    Beautiful nature video background, relaxing background,beautiful background music for video, real sounds of nature, relax music for study, relax music birds and water, relax music deep sleep, relax music for work,relax music hd video, relax music nature,
    Relax you mind Channel presents a Relaxing Music Video with beautiful nature and calm Music for Meditation, deep sleep, music therapy. This relaxing new age composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and Total Relaxation Music
    #relaxmusic
    #musicforsleep
    #musicforstudy
    #zenmusic
    #meditaion
    #carantinemusic

  • GUIDED MEDITATION - Forgive Yourself

    16:03

    Relax and learn how to forgive yourself. Many people feel regret for past mistakes, but now is the time to set down the load and release it. Forgive yourself and be free of regret.

    --------------------------------------------------------------------------

    If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums:


    Alternatively, you can donate here: we very much appreciate any and all support.

    .........................................................................

    Please subscribe to our channel (It's Free). NEW VIDEOS every other Tuesday!
    ?Subscribe:

    We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

    The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.

    Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
    .................................................


    Digital Downloads: A few places where you can purchase THG meditations.


    iTunes:
    Amazon:
    Google:

    Streaming on Spotify -

    .................................................

    Social media - Interact with us here:

    Facebook: Our main THG community focused page. Interact on a daily basis.


    Twitter: Reference place to keep up to date with THG.

    Instagram: Behind the scenes photos of the THG team.


    Website: Official website of 'The Honest Guys'

    ..................................................

    Check out some of the other videos on this channel (over 300+ and counting!)


    ..................................................

    Check out the complete THG playlists here:


    Samples of some of our playlists:

    GUIDED MEDITATIONS
    Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.


    EPIC POWER-MEDITATIONS
    Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians.


    MIDDLE EARTH MEDITATIONS
    Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.


    RELAXATION MUSIC & MEDITATION TOOLS
    These videos are designed to be played in the background, to help with study, sleep and relaxation.


    ..................................................

  • Meditation for Detachment From Over Thinking

    2:13:05

  • Healing Meditation: Free Yourself From Difficult, Negative, Toxic, & Dysfunctional Relationships

    37:11

    Relationships can be hard and this guided meditation will give you tools to better deal with toxicity and difficult relationships that you may be forced to deal with in life. We cannot always choose who we interact with, and certainly not family members, but we can choose and control how we react, how we process our interactions, and what energy we put out there. This guided meditation will also help you to visualize a protective globe around you so you may preserve your own inner peace and stability.

    If this video helped you in any way and you would like to experience more please Subscribe to Michelle's Sanctuary. You may look forward to BRAND NEW uploads routinely.

    ►Subscribe:

    Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at or

    Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.

    This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.

    Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.

    This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
    .................................................

    Social media & Contact Information - Interact with Michelle here :




    Email: michellessanctuary@gmail.com

    If you would like to support this channel and help keep new content coming:

    paypal.me/michellessanctuary

    Music Courtesy Track: Crystal Caverns
    ..................................................

    Check out some of the other videos on this channel

    ..................................................

    Explore some of the playlists for Michelle's Sanctuary:
    #sleephypnosis #guidedmeditation #bedtimestory

  • Ship to Safety | Guided meditation - Leaving Pain and Anxiety Behind

    19:03

    Download available soon:
    Reclaim your power and leave anxiety behind with this gentle spoken meditation by Jason Stephenson.
    © SLEEPEZY TONIGHT All rights reserved 2015. Any reproduction or republication of all or part of this video/audio is prohibited.

    To download our other quality meditations and kids stories please go to :
    Please SHARE this video (and link to our CHANNEL) with anyone that you think might benefit from our guided meditations and music.

    ► Relief is on it's way! Check out our MEGA Packs for Sleep, Anxiety and Pain.

    At Sleep Ezy Tonight we compose and provide quality MEDITATIONS and MUSIC to aid relaxation and sleep. We want to help you to SLEEP, UNWIND, RELAX and RENEW. We provide relaxation music from all over the world and beautiful sounds that instill CALM. On our channel you will find SPOKEN MEDITATIONS, RELAXATION MUSIC, CALMING NATURE SOUNDS, BINAURAL BEATS, CHAKRA MEDITATION & Much more.

    ► Check out some of the other videos on this channel (over 190+ and counting!)

    Join the Sleep Ezy Tonight community on social media:
    ► TWITTER
    ► GOOGLE + :
    ► SUBSCRIBE:

    Please feel free to take a peek at our MEGA MUSIC DOWNLOAD PACKS FOR ANXIETY, INSOMNIA OR PAIN RELIEF exclusive to Relax Me Online.

    MEGA DOWNLOAD PACK FOR PAIN RELIEF

    MEGA DOWNLOAD PACK FOR INSOMNIA

    MEGA DOWNLOAD PACK FOR ANXIETY

    Thank you for taking the time out to relax, rejuvenate and cherish your mind, body and spirit. You deserve this!

    'When I let go of what I am, I become what I might be'. Lao Tzu

    RELAX MUSIC MEDITATION
    MEDITACION MUSICA RELAJACION
    Музыка для души, пианино
    RELAXAMENTO MUSIC MEDITAÇÃO
    ध्यान संगीत छूट
    Meditation Music ENTSPANNUNG
    DETENTE MUSIQUE MEDITATION
    MEDITAZIONE MUSICA RELAX
    ΔΙΑΛΟΓΙΣΜΟΣ ΧΑΛΑΡΩΣΗ ΜΟΥΣΙΚΗ
    MEDITATIA muzica de relaxare

    Picture by Teresa Alexander-Arab - flickr under the Creative Commons license

    ► Sleep Music, Sleep Meditations:
    Music can affect our moods and help us to sleep. Our soothing music and relaxing meditations can help you fall asleep.

    ► Relaxing Music Sleep, Relaxing Music Long Play and Soothing Music: Our music and meditations can be used as an effective relaxation and stress management tool.

    ► Meditation Music, Yoga Music, Healing Music:
    Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day.
    Music can help your brain get into a meditative state, which helps you relax and clear the mind of stress.

    ► Study Music, Concentration Music, Music for Studying:
    Choosing the best music for studying is important. Use our music videos to help you focus on study.

    ► Background Music, Instrumental music can influence learning, use our music to help with working, memory recall and performance.

  • Mind Meditation Massage - A guided meditation for Healing, Calm, Wisdom and Anxiety Release

    1:10:38

    Download this track on itunes here:
    And for all of our other quality meditations and kids stories please go to :
    © SLEEPEZY TONIGHT All rights reserved 2015. Any reproduction or republication of all or part of this video/audio is prohibited.A spoken meditation for relaxation, especially useful before a massage session or for healing, anxiety or tension release and calmness.

    © SLEEPEZY TONIGHT All rights reserved 2015. Any reproduction or republication of all or part of this video/audio is prohibited.

    Spoken by Jason Stephenson.

  • Guided Meditation: Detachment from Social Media

    1:2:15

    Provided to YouTube by CDBaby

    Guided Meditation: Detachment from Social Media (feat. Christopher Lloyd Clarke) · Michael Sealey · Christopher Lloyd Clarke

    Guided Meditation: Detachment from Social Media (feat. Christopher Lloyd Clarke)

    ℗ 2020 Michael Sealey

    Released on: 2020-05-19

    Auto-generated by YouTube.

  • MINDFULNESS MEDITATION: CHOCOLATE GUIDED MEDITATION

    7:25

    This mindfulness meditation becomes a luxurious indulgence in pleasure, as we learn to live in the moment while enjoying our favourite chocolate. By being wholly present through the experience we can appreciate how mindfulness can be applied to all situations.
    .................................................

    If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums:


    Alternatively, you can donate here: we very much appreciate any and all support.

    .........................................................................

    Please subscribe to our channel (It's Free). NEW VIDEOS every other Tuesday!
    ?Subscribe:

    We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

    The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.

    Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
    .................................................


    Digital Downloads: A few places where you can purchase THG meditations.


    iTunes:
    Amazon:

    Streaming on Spotify -

    .................................................

    Social media - Interact with us here:

    Facebook: Our main THG community focused page. Interact on a daily basis.


    Twitter: Reference place to keep up to date with THG.

    Instagram: Behind the scenes photos of the THG team.


    Website: Official website of 'The Honest Guys'

    ..................................................

    Check out some of the other videos on this channel (over 300+ and counting!)


    ..................................................

    Check out the complete THG playlists here:


    Samples of some of our playlists:

    GUIDED MEDITATIONS
    Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.


    EPIC POWER-MEDITATIONS
    Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians.


    MIDDLE EARTH MEDITATIONS
    Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.


    RELAXATION MUSIC & MEDITATION TOOLS
    These videos are designed to be played in the background, to help with study, sleep and relaxation.

  • Guided Meditation: The Circle of Wisdom. A Short Time-Out for Busy People

    7:15

    Gateways to serenity - Complete collection CD available here -
    The Circle of Wisdom - A circle of stones under the star-filled night sky. This guided mediation will allow you to communicate with the universe and receive wisdom. This short mediation will leave you relaxed and at peace.

    This track is from our Gateways to Serenity album; a unique collection of 13 short, fantasy guided meditations, designed to quickly calm your mind and bring you into a deep state of relaxation within the shortest possible time.

    More details here:
    ........................................................................

    If you enjoy our work and would like to support us, please purchase one of our high-quality fantasy or guided meditation albums here:


    Plus many of our tracks are available here:
    CDBaby:
    iTunes:

    Alternatively, you can donate here: we very much appreciate any and all support.
    Please visit our excellent website for more ways to help us to help you:


    .........................................................................

    Please subscribe to our channel (It's Free). NEW VIDEOS every week!


    THE HONEST GUYS
    We write and create high quality Guided Meditations videos that we strive to make freely viewable on YouTube. We have been creating these meditations since 2009.
    The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
    Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

    .................................................

    Social media - Interact with us here:

    Facebook: Our main THG community focused page. Interact on a daily basis.


    Twitter:
    Instagram:
    Website: Official website of 'The Honest Guys'

    Streaming on Spotify -

    ..................................................

    Check out some of the other videos on this YouTube channel (over 500+ and counting!)


    ..................................................

  • Healing Spirit: Guided Meditation for Self Esteem and Acceptance, Anxiety and Depression

    32:05

    → new album:
    → enjoy our blog
    → visit our Facebook Page on
    You can find us also on Twitter, Pinterest, Google+ and Soundcloud
    Look for Meditation Relax Club also on Spotify
    Autogenic Training and Relaxation Techniques for Anxiety and Depression with Zen Meditation Music, studied to refind Self Acceptance and Self Esteem with this Healing Voice that guides you to your Inner Peace of Mind, Blissful Deep Relaxation ideal as Meditation for Beginners

  • Meditation: Calm Mind Detachment for Overthinking & Anxiety

    23:09

    Provided to YouTube by CDBaby

    Meditation: Calm Mind Detachment for Overthinking & Anxiety (feat. Christopher Lloyd Clarke) · Michael Sealey · Christopher Lloyd Clarke

    Meditation: Calm Mind Detachment for Overthinking & Anxiety (feat. Christopher Lloyd Clarke)

    ℗ 2020 Michael Sealey

    Released on: 2020-04-07

    Auto-generated by YouTube.

  • Positive Guided Meditation ☯ Releasing Regret and Hurt ✿

    28:10

    Download our tracks on itunes: This track will be added soon.
    © SLEEPEZY TONIGHT All rights reserved 2016. Any reproduction or republication of all or part of this video/audio is prohibited.
    A Spoken voice meditation with Jason Stephenson to help with the release of pain, regret or hurt (Conscious and Subconscious). Take time to release the pains of the past and move into a better future.

    ........................................­................

    Please support our Sleep Ezy Tonight Youtube channel for making great content! :

    Thank you.
    ........................................­..............

    Thank you for taking the time out to relax, rejuvenate and cherish your mind, body and spirit. You deserve this!

  • GUIDED MEDITATION: Overcoming Shyness

    9:25

    This is a gentle and relaxing meditation that may help you to deal with Shyness, social anxiety and social phobias that can affect many people on many levels.

    .................................................
    If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums:


    Alternatively, you can donate here: we very much appreciate any and all support.

    .........................................................................

    Please subscribe to our channel (It's Free). NEW VIDEOS every other Tuesday!
    ?Subscribe:

    We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

    The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.

    Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
    .................................................


    Digital Downloads: A few places where you can purchase THG meditations.


    iTunes:
    Amazon:

    Streaming on Spotify -

    .................................................

    Social media - Interact with us here:

    Facebook: Our main THG community focused page. Interact on a daily basis.


    Twitter: Reference place to keep up to date with THG.

    Instagram: Behind the scenes photos of the THG team.


    Website: Official website of 'The Honest Guys'

    ..................................................

    Check out some of the other videos on this channel (over 300+ and counting!)


    ..................................................

    Check out the complete THG playlists here:


    Samples of some of our playlists:

    GUIDED MEDITATIONS
    Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.


    EPIC POWER-MEDITATIONS
    Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians.


    MIDDLE EARTH MEDITATIONS
    Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.


    RELAXATION MUSIC & MEDITATION TOOLS
    These videos are designed to be played in the background, to help with study, sleep and relaxation.


    ..................................................

    Music accreditations
    Relaxation Opus 8
    Composer: Ferenc Hegedus (PRS – CAE#: 583176037)
    Publisher: Lynne Publishing (PRS - CAE#: 541626758)

Shares

x

Check Also

Menu