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Playlist of Forest Birdsong

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    8 HOURS of Relaxing Birds Singing: Nature Sounds Forest Birdsong Sleep, Relaxation, Birds Chirping

    8:14:11

    8 Hours of relaxing nature sounds and birds singing and chirping for relaxation and meditation.

    Thank you so much for watching this video by Relax your Mind Channel :) I hope you enjoy it and don't forget to share it with your family and friends!


    The sounds are recorded by Inchadney (Freesound.org) CC BY3.0
    freesound.org/people/inchadney/sounds/123720/

    - Images:
    Shutterstock ( Used under a Royalty-Free Subscription License Agreement ( ID Number: 153260503

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    Forest Birdsong 🎧 Relaxing REAL TIME Birds Chirping - 2 hours NO LOOP

    1:56:55

    Wonderful Relaxing Summer Forest 🎧 full of Bird song
    Forest Birdsong - Relaxing Nature Sounds - Birds Chirping - REALTIME 2 Hours - NO LOOP

    RELAX in NATURE playlist

    In this video all content my own work , original audio and visual, all rights reserved

    video © 1HarryH
    -----------------------------
    11.dec.2018 After reviewing your dispute, Re-one sensation has decided to release their copyright claim on your YouTube video.

    Video title: Forest Birdsong 🎧 Relaxing REAL TIME Birds Chirping - 2 hours NO LOOP

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    Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation-Water Sounds-Bird Song

    8:20:04

    The 12 most popular soundscapes in one great value bundle for you to purchase and download Relaxing nature sounds from the forest, river, lake, ocean & waterfall with and without birdsong are great for meditation or mindfulness relaxation.

    *NEW* Direct link to buy this soundscape as an mp3 download.

    More 'Nature' mp3’s soundscapes

    36” x 24” Posters.


    Remember to Subscribe for new relaxing nature sounds videos every week :)
    If you find this video helpful in your life please consider subscribing to this channel as this will help to get these videos out to others who will also find them helpful in their lives. Thank you for your support. Nature Sounds for Relaxation and Meditation. and
    The calming sound of nature will help if you have insomnia and want to sleep better, also for better concentration as a study aid or if you feel like relaxing.


    Healing Sounds


    This is one of a series of videos designed for various needs:- as a calming sound to play in the background while studying or as a soothing sound to play while you sleep. These videos can be used for many relaxation requirements, let me know how you use this video. With each video there will be a tip to help you with your studying or how to achieve a relaxed sleep.

    With this video I have included the first of the tips on how to get the most out of your study sessions.

    For the second 8 Hour video in this series and Study Tip No.2

    For the third 8 Hour video in this series and Study Tip No.3

    For the fourth 8 Hour video in this series and Study Tip No.4

    How to Study Effectively

    Quality focus is necessary for effective study. It's difficult to make headway in any learning program without an effective study plan. If it is exams you are studying for, quality focus is what will get you those extra marks, potentially elevating you into the next grade.

    Set aside a quiet place where you can work regularly. This place should be dedicated to study, free of potential distractions from friends, family and even pets.

    Keep the space simple and tidy, get rid of clutter.
    Your chair should be firm and comfortable to help avoid back problems and neck strain.

    Make sure that your study area is well lit and has an ambient temperature where you can focus. The quality of focus determines the quality of understanding, thus enabling you to apply what you learn.
    Regular work in such an environment helps form good, effective study habits, improves concentration and focus. Minimize distractions, as they waste precious time and cause tension.


    Cómo estudiar con eficacia

    Es necesario para el estudio eficaz enfoque de calidad. Es difícil avanzar en cualquier programa de aprendizaje sin un plan de estudio eficaz. Si se trata de los exámenes que se están estudiando para, el enfoque de calidad es lo que va a conseguir que esas marcas adicionales, potencialmente elevar al grado siguiente.

    Ponga a un lado un lugar tranquilo donde se puede trabajar con regularidad. Este lugar debe ser dedicado a estudiar, libre de potenciales distracciones de amigos, familiares e incluso mascotas.

    Mantenga el simple espacio y ordenado, deshacerse de desorden.
    Su silla debe ser firme y cómodo para ayudar a evitar problemas de espalda y la tensión del cuello.

    Asegúrese de que el área de estudio está bien iluminado y tiene una temperatura ambiente donde se puede enfocar. La calidad de atención determina la calidad de la comprensión, lo que le permite aplicar lo que aprende.
    El trabajo regular en dicho entorno ayuda a formar buenos, hábitos de estudio eficaces, mejora la concentración y el enfoque. Reduzca al mínimo las distracciones, ya que perder un tiempo precioso y causan tensión.

    Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation-Water Sounds-Bird Song

    © Johnnie Lawson All rights reserved



    Channel:-

    Video:- #naturesounds #relaxingsounds #forestsounds

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    Amazing Forest Sounds - 1 Hour of Forest Birdsong for Sleeping, Studying and Relaxation - Part #17

    1:58

    Immerse yourself in the calm and tranquil atmosphere of a sun lit forest that provides perfect relaxation and destress opportunities.

    Relaxing nature sounds for study, sleep and destress. 1 hour of soothing natural sound of the forest, wind and bird singing. Listen to it and feel relaxed, restored and filled with positive emotions!

    Enjoy deep relaxation and restoration with this inspirational, ambient and light bird singing and the views of the wonderful and magical forest.
    Perfect background of the video can be easily used as a background video for your TV and it will transform your black TV set into a vivid piece of art.

    Thanks for listening and watching! If you’ve enjoyed our nature sounds, LIKE them and SUBSCRIBE to our channel. New loops with nature sounds will be here every week!

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    8 Hours Relaxing Nature Sounds - River Noise and Birdsong

    8:4:35

    8 Hours in a row enjoy the Relaxing Sounds of Nature - the soothing sound Of the River and the delightful Singing of Birds! It's hard to believe, but this video is better than conversations with the coolest psychologist!

    Feel the relaxing nature sounds in your head and body, and sweetly sleep the whole 8 hours under the soft sound of the river noise, which slowly flowing along the banks. If you listen to sleep sounds with your eyes closed, in five minutes Morpheus will embrace you and take you to the realm of pleasant dreams!

    This Nature Symphony, is perfect for small children: very soon after the start of listening their deep sleep will not take long. In the daytime the sound of the river will gently calm down fidgets.

    We regularly publish new videos for relaxation, meditation, stress relief and restful sleep. Be sure to subscribe to channel updates so you do not miss new videos.

    Subscribe:

    Click on the button “Add to the playlist” below the video and it will appear on your channel so you will not lose this video.

    Featured on our channel:
    🌼 Sounds of Nature:
    🌊 Relaxing Ocean sounds:
    🔥 Fire Sounds, crackling firewood on fire:
    ♒ Sounds of Rivers and Streams:
    🌳 Forest Nature Sounds:

    Join the TopRelaxMusic community on social media:

    ★ Our website ►
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    If you have friends or relatives who are often in a bad mood or stress, be sure to share with them a link to this video, give them moments of happiness and peace. They will be very grateful to you!

    With your help, this channel will be the best! Just write your ideas and suggestions in the comments!

    P. s. Nature is our true home, giving us healing energy, oxygen, water, food, relaxation, harmony and abundance. Take care and love nature, teach this to your children!

    ----------------------
    © Copyright TopRelaxMusic.com, 2019. All rights reserved.
    All content in this video is original and personally recorded by myself on location.
    Any reproduction or republication of all or part of this video/audio is prohibited.

    Shooting location: White River, Kabardino-Balkar Rep., 360901


    💲 Partner like us:

    Cooperation:

    #naturesounds #relaxingsounds #riversounds #birdsongs

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    Nature Sounds - Relaxing forest with New Zealand bird songs 3 Hours

    3:01

    One of the purest nature sounds places on earth, pure blue water springs to help you relax. Great video for study. I use this for studying and relaxing. Some great New Zealand bird song and great nature sounds to help with stress.

    NATURE SOUNDS
    We have let most of our footage pick up the natural audio from the world we live in. The calming tunes of our world's birds, the melodic flow of water. What do you think of this amazing nature sounds relaxing video

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    Forest Birdsong – Nature sounds – Birds chirping

    1:10

    The beautiful nature sounds in this movie will support you in studying, sleeping, relaxing and meditating. The video recordings were made in Eggersriet, Switzerland.
    SUBSCRIPTION-LINK:

    If my relaxing videos are helpful for you I would really appreciate if you click on my Paypal-Donation link to give me a small financial support. Thanks a lot!


    All my videos are created/edited by my own.

    #naturesounds #birdsinging #swissnature

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    Nature Healing music,Forest Birds Singing, Forest Birdsong Sleep, Relaxation, Birds Chirping

    3:8:31

    #Nature #relaxing #waterfalls

    © Meditation Mantras and Relaxing Music
    2018

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    1 Hour of Relaxing Birds Singing: Nature Sounds, Forest Birdsong for Sleep, Relaxation

    1:1:13

    Relaxing Bird Song that will allow you to enjoy nature even staying at home.
    Stay relaxed and fight insomnia, calm your kids or just enjoy closeness of nature!
    Perfect 4K TV Screensaver for any office, waiting room, spa, hotel, restaurant, lounge, etc. Play it in your Apple TV, Roku TV, on any Android device, Chromecast, Xbox, Wii, etc.

    If you like nature sounds and have enjoyed this loop, subscribe to our Nature Sounds channel and enjoy new soothing loops every week!
    More relaxing 4K videos can be found at and

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    4K 10 hours - Black Screen & Forest Birdsong - high quality audio

    10:1:59

    10 hours of Pure Black Screen with Forest Bird Song audio in high quality.

    Some find it useful for a screensaver, insomnia, focus, relaxation, meditation or a way to prevent a computer from going to sleep, check the screen for backlight bleeding, broken pixels on the monitor etc.

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    No Copyright Music Forest Birdsong. Relaxing Nature Sounds

    33:01

    Forest Birdsong. Relaxing Nature Sounds.
    Duration 33m 01s

    [No Copyright Music]

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    Forest Birdsong with Relaxing Acoustic Guitar Music

    5:35

    Provided to YouTube by The Orchard Enterprises

    Forest Birdsong with Relaxing Acoustic Guitar Music · Meditation Zen Masters

    Health and Well Being (Healing Music with Nature Sounds)

    ℗ 2010 Hot Ideas

    Released on: 2010-01-15

    Music Publisher: Hot Ideas Inc.

    Auto-generated by YouTube.

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    Jungle Birdsong -Sounds of Nature 8 of 59 - Pure Nature Sounds 11 Hours

    11:11:12

    11 Hours - Jungle Birdsong -Sounds of Nature 8 of 59 - Pure Nature Sounds
    Download all sounds: (650+ hours of mp3's!) More:
    1 Tropical Rain
    2 Jungle River
    3 Birdsong
    4 A Tropical Rain Forest
    5 Twilight
    6 Pig Frogs
    7 Backwater Chorus
    8 Jungle Birdsong
    9 Turkey Talk
    10 Hoots and Howls
    11 Crickets
    12 Big River
    13 Stream-side Songbirds
    14 Small Rapids
    15 Crickets and Water I
    16 Jungle River
    17 Small Rapid
    18 Waterfall
    19 Showers
    20 Thunder and Rain
    21 Heavy Rain
    22 Thunderstorm Out in the Fields
    23 Thunderstorm Inner Perspective
    24 Electrifying Thunderstorms
    25 Deep Woods
    26 Songbirds
    27 Wilderness Rain-shower
    28 Frog Chorus
    29 Crickets and Wolves
    30 Cicadas
    31 Midnight Serenade
    32 Crickets and Water II
    33 Pleasant Beach
    34 Low Tide
    35 Big Surf
    36 Pebble Beach
    37 Gentle Ocean
    38 Low Tide
    39 Ocean Relaxing Surf
    40 Ocean Waves Pebble Beach
    41 Ocean Waves
    42 Pleasant Beach
    43 Pacific Surf and Songbirds
    44 Predawn
    45 Rain with Pigmy Owl
    46 Marsh
    47 Sparkling Water
    48 Brookside Birds
    49 Bobwhite Dover and Cardinals
    50 Streamside Songbirds
    51 Small Green Froggies
    52 Water Frogs
    53 Frog Chorus
    54 Froggies
    55 Heavy Rain with Rolling Thunder
    56 Long Soothing Rain
    57 Rainshowers
    58
    59

    Picture used:



    By Shiny Things (Lorikeet on a branch Uploaded by snowmanradio) [CC-BY-2.0 ( via Wikimedia Commons

    Audio by Gaia
    Audio was extended with original source being found at:



    #BestCalmingNature_

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    Forest Birdsong - Relaxing Nature Sounds - Birds Singing - HD 1080p

    10:10

    Relaxing and meditation rain sounds. Thanks for watching.

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    Calming Forest Creek and Beautiful Birdsong - Amazing Nature Water 3D Sounds for Full Relaxing HD

    3:51:22

    Relaxing Nature Sounds of Gentle Forest Stream, birds singing for Meditation, Yoga, Sleep and Relaxing with Birdsongs Calming. 3D Nature Sounds for Full Relaxing Nature Creek Sounds for Ambience, Deep Sleeping, Yoga, Meditation and Relax. Full HD

    SUBSCRIBE! NEW VIDEOS COMING SOON


    Relax Music Channel


    3D Nature Sounds: Ocean, Sea Waves - Calm Relaxing Sounds Music for Relax and Meditation HD

    The Best 3D Sounds of Nature - Rain and Thunder. Full Relaxation: Calm, Deep Relax and Meditation HD

    6 Hours Sounds of Nature. Calm, Forest and BirdsSongs. Full Relaxation and Meditation. Relax

    Morning Birds Singing - Relaxing 3D Nature Sounds: Birds Singing at Dawn for Full Relaxation HD

    Night in The Jungle - 3D Nature Sounds: Tropical Forest At Night for Sleeping and Full Relaxing HD

    Fireplace Crackling: 3D Nature Sounds - Best Fireplace and Fire Sounds for Full Relaxation HD

    Cat Purring: 3D Sounds for Full Relaxation, Sleeping, Learning and Meditation. HD

    Singing Birds and Crickets: Beautiful 3D Nature Sounds for Full Relaxation, Meditation, Yoga HD

    Russian Winter: 3D Sounds - Winter Blizzard, Storm, Snow and Wind. Best Relaxing Nature Sounds HD

    Best Relax Music Full Relaxation and Meditation Full HD

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    Beautiful Relaxing Music - Calm Piano Music & Guitar Music with Birds Singing

    3:9:25

    Beautiful relaxing music by Peder B. Helland. Stream or download music from Soothing Relaxation:
    Enjoy calm piano music and guitar music (Early In The Morning ★156) with birds singing in the background. This can be used as morning music, sleep music, study music, yoga music and more. Listen to another piece ►

    💿 Track information:
    Title: Early In The Morning
    Music made: 2018
    Album: Not yet released.
    Composer: Peder B. Helland
    SR index: ★156
    Download the music:

    🎧 Let Soothing Relaxation fill your days and nights with music by playing one of these continually updated playlists.
    Piano Music:
    Sleep Music:
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    🎧 Follow Soothing Relaxation on Spotify:

    🌴 Join the Soothing Relaxation community by subscribing:


    📰 Get news, discounts and gifts directly in your email inbox:


    📜 Message from the composer and creator of Soothing Relaxation:
    I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it.

    Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!

    - Peder B. Helland, composer for Soothing Relaxation

    🎹 Like what you hear? Download music by Peder B. Helland through the links below.
    iTunes:
    Bandcamp:
    Amazon:
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    🔗 Follow me on social media.
    Instagram:
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    Twitter:
    Snapchat: @PederBHelland
    Soothing Relaxation on Facebook:

    💡 Do you have feedback or ideas for the channel?
    Leave a comment below or contact me at contact@soothingrelaxation.com.

    ☀️ Relevant hashtags:
    #relaxingmusic, #relax, #nature

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    1 Hour of Relaxing Singing of Different Birds: Nature Sounds, Forest Birdsong for Sleep, Relaxation

    1:05

    Relaxing nature sounds for study, sleep and destress. 1 hour of soothing natural sound of different birds singing. Listen it and feel relaxed, restored and filled with positive emotions!
    Enjoy deep relaxation and restoration with this inspirational, ambient and light bird singing. Perfect background of the video can be easily used as a background video for your TV and it will transform your black TV set into a vivid piece of art.

    Thanks for listening and watching! If you’ve enjoyed our nature sounds, LIKE them and SUBSCRIBE to our channel. New loops with nature sounds will be here every week!

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    Forest Birdsong - Birds Singing - Relaxing Nature Sounds for Meditation, Deep Sleep, Study

    4:8:24

    4 hours of soothing natural sound of birds singing and chirping for relaxation, sleep, meditation, yoga, study, zen, stress relief or drowning out distractions.

    → S O C I A L M E D I A ←
    ► facebook:
    ► twitter:
    ► google+:

    Just Relaxing Music channel

    #NatureSounds
    #Mindfulness

    Used track:
    Birds Singing In The Morning by Alexander ( used under CC BY 4.0 ( / Changes made: edited for length.

    Image:
    Ein früher Morgen im Wald by SCA Deutschland ( used under CC BY 2.0 ( / Some changes were made.

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    Relaxing Nature Sounds | Water Sounds for Sleep or Focus | Forest Birdsong | Relaxation Meditation

    4:20:40

    Relaxing Nature Forest Sound for Tinnitus Relief,Focus, Sleep, Relaxing, Meditation, Yoga, Studying

    #naturesounds #relaxingsounds #forestsounds

    © Meditation Mantras and Relaxing Music
    2018

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    Dog Escape to Nature - Relaxing Nature Sounds Video HD

    1:01

    Video by Elis Serenity


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    Bobwhite Dover and Cardinals 11 Hours -Sounds of Nature 49 of 59 - Birds Sounds - Pure Nature Sounds

    11:11:12

    Bobwhite Dover and Cardinals 11 Hours -Sounds of Nature 49 of 59 - Pure Nature Sounds
    Download series: (650+ hours of mp3's!)
    1 Tropical Rain
    2 Jungle River
    3 Birdsong
    4 A Tropical Rain Forest
    5 Twilight
    6 Pig Frogs
    7 Backwater Chorus
    8 Jungle Birdsong
    9 Turkey Talk
    10 Hoots and Howls
    11 Crickets
    12 Big River
    13 Stream-side Songbirds
    14 Small Rapids
    15 Crickets and Water I
    16 Jungle River
    17 Small Rapid
    18 Waterfall
    19 Showers
    20 Thunder and Rain
    21 Heavy Rain
    22 Thunderstorm Out in the Fields
    23 Thunderstorm Inner Perspective
    24 Electrifying Thunderstorms
    25 Deep Woods
    26 Songbirds
    27 Wilderness Rain-shower
    28 Frog Chorus
    29 Crickets and Wolves
    30 Cicadas
    31 Midnight Serenade
    32 Crickets and Water II
    33 Pleasant Beach
    34 Low Tide
    35 Big Surf
    36 Pebble Beach
    37 Gentle Ocean
    38 Low Tide
    39 Ocean Relaxing Surf
    40 Ocean Waves Pebble Beach
    41 Ocean Waves
    42 Pleasant Beach
    43 Pacific Surf and Songbirds
    44 Predawn
    45 Rain with Pigmy Owl
    46 Marsh
    47 Sparkling Water
    48 Brookside Birds
    49 Bobwhite Dover and Cardinals
    50 Streamside Songbirds
    51 Small Green Froggies
    52 Water Frogs
    53 Frog Chorus
    54 Froggies
    55 Heavy Rain with Rolling Thunder
    56 Long Soothing Rain
    57 Rainshowers
    58 Severe Thunderstorm with Light Rain
    59 Thunderstorm Light And Heavy Rain

    Image:

    By Andrew Atzert from Mesa, AZ, USA (Family of Doves Uploaded by Snowmanradio) [CC-BY-2.0 ( via Wikimedia Commons

    Audio by Gaia
    Audio was extended with original source being found at:

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    Forest Birdsong

    24:07

    Provided to YouTube by Pison Contents

    Forest Birdsong · Baby Lion Nana

    Camping in the Forest

    ℗ 2017 Pison Contents

    Released on: 2017-09-22

    Composer: Baby Lion Nana

    Auto-generated by YouTube.

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    Forest Birdsong - Relaxing Nature Sounds - 1 Hours - HD 1080p

    1:8:28

    relaxing ever life natural sounds beaches, forest, ocean, river, birds, islands, rain clouds, mountain, ship, yachts, boats

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    Forest Birdsong

    3:35

    Provided to YouTube by Horus Music Ltd

    Forest Birdsong · Nature Sounds for Sleep and Relaxation

    100% Natural Sleep

    ℗ 2016 Mother Earth Music

    Released on: 2016-03-25

    Composer: David Christopher Green
    Music Publisher: Ameritz Music Ltd

    Auto-generated by YouTube.

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    Forest Birdsong - Relaxing Nature Sounds 1 hrs

    1:5:10

    relaxing ever life natural sounds beaches, forest, ocean, river, birds, islands, rain clouds, mountain, ship, yachts, boats

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    4K - Black Screen & Forest Birdsong - high quality audio - 1 hour

    1:12

    1 hour of Pure Black Screen with Forest Bird Song audio in high quality.

    Some find it useful for a screensaver, insomnia, focus, relaxation, meditation or a way to prevent a computer from going to sleep, check the screen for backlight bleeding, broken pixels on the monitor etc.

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    Relax-Nature Sounds-8 Hours-Waterfalls-Bird Songs-Sleep, Relaxation, Meditation and Study

    8:20:01

    The 12 most popular soundscapes in one great value bundle for you to purchase and download Relaxing nature sounds from the forest, river, lake, ocean & waterfall with and without birdsong are great for meditation or mindfulness relaxation.

    Single mp3’s

    36” x 24” Posters. *NEW* Direct link to buy this soundscape as an mp3 download.

    Remember to subscribe for new videos every week.

    Nature is for everyone. If you have found this or any of my videos helpful to you in any way please subscribe to this channel, like videos, share and comment. Youtube will then send them out to others who will also find them helpful in their lives. Thank you so much for your support.

    Your favourite ‘Nature Scene’ Soundscapes as 8 Hour mp3 downloads.

    1 Hour HD Nature Videos as mp4 downloads. Natures calming sounds and vision captured for your viewing pleasure.

    These videos can be used for many relaxation requirements, let me know how you use this video. With each video there will be a tip to help you with your studying or how to achieve a relaxed sleep.

    For the first video in the series and tip number 1 click this link

    Be Fit for Study.

    Look after your physical health. Take regular exercise as part of your everyday lifestyle.
    Get good, regular sleep and rest. You will think and work better as a consequence. If you have difficulty getting to sleep, try listening to the sound of this video, it is also long enough to leave playing throughout the night, therefore if you wake there will still be the soothing sound of nature in the background.

    Adopt a healthy eating plan, eat regular meals (little and often), choose quality foods such as fruits, vegetables, (lean meats and dairy products if you are not a vegetarian or vegan), nuts and grains which provide the vitamins and minerals that you need. Do not make heavy demands on your digestive system. Avoid sugars, low grade starchy carbohydrates and limit your alcohol intake.

    During study sessions take regular breaks, get plenty of fresh air and do some walking or stretching before returning to your desk.
    Remember what you eat affects your thinking. Drink plenty of water during your study sessions.

    Before an exam, avoid drinking too much, as you may need a toilet break which can waste exam time. Over eating will also make you feel tired as a large portion of your blood will be working hard transporting nutrients from your digesting food, leaving less oxygenated blood available for your brain, heart and lungs. Avoid any stimulants such as caffeine. Stay natural.


    Ser apto para el estudio.

    Cuida de tu salud física. Hacer ejercicio regular como parte de su estilo de vida cotidiana.
    Obtener buena, regular el sueño y el descanso. Usted va a pensar y trabajar mejor como consecuencia. Si tiene dificultades para conciliar el sueño, trate de escuchar el sonido de este video, que también es lo suficientemente largo para salir jugando toda la noche, por lo tanto, si usted se despierta todavía habrá el relajante sonido de la naturaleza en el fondo.

    También tengo una lista de reproducción de sonidos naturales largas horas para ayudar a usted, elija el sonido que prefiera. He hecho una lista de reproducción, a 8 horas de duración de cada uno de los videos incluidos en esta lista, a partir de una lista de reproducción 1, titulado 'SLEEP 1' a la lista 10, denominada SLEEP 10.

    Adoptar un plan de alimentación saludable, comer comidas regulares (poco ya menudo), elija alimentos de calidad, tales como frutas, verduras, (carnes magras y productos lácteos si no eres vegetariano o vegano), nueces y granos que proporcionan las vitaminas y minerales que que necesita. No hacer grandes exigencias en su sistema digestivo. Evite los azúcares, los carbohidratos con almidón de bajo grado y limitar su consumo de alcohol.

    Durante las sesiones de estudio tomen descansos regulares, conseguir un montón de aire fresco y hacer un poco de caminar o estiramientos antes de regresar a su escritorio.
    Recuerde lo que usted come afecta a su forma de pensar. Beba mucha agua durante sus sesiones de estudio.

    Antes de un examen, evitar beber demasiado, ya que puede necesitar ir al baño que puede perder el tiempo del examen. Comer demasiado también le hará sentirse cansado ya que una gran parte de su sangre va a trabajar transportando nutrientes difíciles de digerir los alimentos, dejando menos sangre oxigenada disponible para el cerebro, el corazón y los pulmones. Evite los estimulantes como la cafeína. Manténgase natural.

    © Johnnie Lawson All rights reserved

    Channel:-

    #naturesounds #relaxingsounds #forestsounds

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    37 Nature Sounds Relaxing Dripping Waterfall Forest Sound of Birdsong Relaxation Meditation Mindful

    1:40

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    37 Nature Sounds Relaxing Dripping Waterfall Forest Sound of Birdsong Relaxation Meditation Mindful

    1:40

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    Sound of Nature - River and forest relaxing sound, Birdsong

    1:6:35

    With the view of green forest and water now you can enjoy the sound of nature. In this video you can enjoy with natural sound of water and forest.

    This video will help you to get relaxed and help you to get rid of your mental stress. Stay in quite place and use your headphones to get more relaxed. Do not forget to like and share our video if you loved it and also subscribe our channel for more videos.

    Video URL:
    Gentle River, Nature Sounds:

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    Bird Song - Sounds of Nature 3 of 59 - Pure Nature Sounds 11 Hours

    11:11:12

    Sounds of Nature 3 of 59 - Bird Song 11 hours - Pure nature sounds
    Download series: (650+ hours of mp3's!) All 59 on YouTube:
    1 Tropical Rain
    2 Jungle River
    3 Birdsong
    4 A Tropical Rain Forest
    5 Twilight
    6 Pig Frogs
    7 Backwater Chorus
    8 Jungle Birdsong
    9 Turkey Talk
    10 Hoots and Howls
    11 Crickets
    12 Big River
    13 Stream-side Songbirds
    14 Small Rapids
    15 Crickets and Water I
    16 Jungle River
    17 Small Rapid
    18 Waterfall
    19 Showers
    20 Thunder and Rain
    21 Heavy Rain
    22 Thunderstorm Out in the Fields
    23 Thunderstorm Inner Perspective
    24 Electrifying Thunderstorms
    25 Deep Woods
    26 Songbirds
    27 Wilderness Rain-shower
    28 Frog Chorus
    29 Crickets and Wolves
    30 Cicadas
    31 Midnight Serenade
    32 Crickets and Water II
    33 Pleasant Beach
    34 Low Tide
    35 Big Surf
    36 Pebble Beach
    37 Gentle Ocean
    38 Low Tide
    39 Ocean Relaxing Surf
    40 Ocean Waves Pebble Beach
    41 Ocean Waves
    42 Pleasant Beach
    43 Pacific Surf and Songbirds
    44 Predawn
    45 Rain with Pigmy Owl
    46 Marsh
    47 Sparkling Water
    48 Brookside Birds
    49 Bobwhite Dover and Cardinals
    50 Streamside Songbirds
    51 Small Green Froggies
    52 Water Frogs
    53 Frog Chorus
    54 Froggies
    55 Heavy Rain with Rolling Thunder
    56 Long Soothing Rain
    57 Rainshowers
    58 Severe Thunderstorm with Light Rain
    59 Thunderstorm Light And Heavy Rain




    [CC-BY-SA-3.0-us ( via Wikimedia Commons
    Audio by Gaia
    Audio was extended with original source being found at:

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    37 Nature Sounds Relaxing Dripping Waterfall Forest Sound of Birdsong Relaxation Meditation Mindful

    1:40

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    Healing Birdsong - No Music - 11 hours - Relaxation Meditation Yoga

    13:22:37

    Recorded at dawn, this recording features 2 tracks:
    1 x 35 minutes of soothing birdsong including robins and (soon released here on YouTube) 1 x 35 minutes of birdsong carefully mixed in and out with calming relaxation music composed and performed by Llewellyn.

    CD and Download:

    Healing Birdsong Birdsong - No Music - 11 hours - Relaxation Meditation Yoga

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    37 Nature Sounds Relaxing Dripping Waterfall Forest Sound of Birdsong Relaxation Meditation Mindful

    1:40

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    Heavy Evening Rainfall with Forest Birdsong

    5:50

    Provided to YouTube by The Orchard Enterprises

    Heavy Evening Rainfall with Forest Birdsong · Prime Sound

    British Woodland Birdsongs

    ℗ 2010 Prime Sound

    Released on: 2010-08-09

    Music Publisher: Prime Sound

    Auto-generated by YouTube.

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    Forest Birdsong and Chatter

    5:01

    Provided to YouTube by The Orchard Enterprises

    Forest Birdsong and Chatter · Sounds of Nature

    Beautiful Nature

    ℗ 2010 Hot Ideas

    Released on: 2010-05-15

    Music Publisher: Hot Ideas Inc.

    Auto-generated by YouTube.

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    Nature Sounds Music For Meditation : Forest Birdsong, Birds Chirping , Beautiful Relaxing Music

    1:01

    Nature Sounds Music For Meditation : Forest Birdsong, Birds Chirping , Beautiful Relaxing Music

    We New Age Meditation Music share exclusive music videos of Sleep Music, Relaxing Music, Study Music, Meditation Music, Binaural Beat, DNA Repair Frequency, Healing Theta Meditation, Chakra Cleansing, Healing Music, Reiki Music, Zen Music, Spa & Massage Music and Yoga Music. Whether it is music for the spa or just instrumental relief that you need, we provide it the way you wish to hear it. So now for all those who wish to have peace and relaxation in life Zen Music Channel is the place to be in. So just enjoy, relax and achieve ultimate Nirvana through our channel.

    Like our Page
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    #relaxingmusic
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    3 Hour bird sounds Relaxation - Nature sounds music for Meditation - Birds chirping, birds singing

    3:11:41

    Relaxing nature sounds for study, sleep and meditation. 3 hours of soothing natural sound of birds singing. Listen it in background to go to bed and sleep deeply like you were in a forest. Sweet Dreams! :) Click here to download in MP3 now:

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    Forest Birdsong and the Wind

    59

    Impression of forest birdsong. The piano melody is the birdsong, and the strings represent the wind going through the forest trees.

    Music: composed and recorded by Avesta Nakhaei
    Photo: Urban Sparrow, by Boris Kyurkchiev (downloaded from 'stockvault')

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    *The birds song * Sounds of Nature meditation * Living Forest Birdsong *Cuckoo* Пение птиц*

    12:05

    *The bird's song * * Sounds of Nature meditation * Living Forest Birdsong *Cuckoo *Relaxation Music*

    *Звуки природы медитация* Живой лес Пение птиц* кукушка*

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    Relaxing Music with Nature Sounds - Waterfall HD

    4:29:58

    Relaxing music with nature sounds of forest and zen waterfall for relaxation, sleeping, meditation music and yoga. Relaxing rainforest music with birds and water sound nature meditation and nature background video.

    Playlist 4 hours relaxing music:

    Rain and Music:

    Zen Music Nature Sounds:

    Relaxing Beach - Pan Flute Music and Nature:

    Bird Songs:

    Rain Sound and Rainforest:

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    A great morning in the forest. Forest birdsong

    21:53

    Relax with the pure sound of birds singing . This rhapsody will immerse you in an atmosphere of peace and tranquility. It can help relax the mind and body, enabling greater clarity and a more balanced and productive state

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    The sounds of the forest. Birdsong. The noise of the waterfall and rain

    1:30:02

    The sounds of the forest. Birdsong. The noise of the waterfall and rain 90 minutes

    ✋RELAXING and SUBSCRIBE NOW

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    Forest Birdsong

    9:38

    Provided to YouTube by Routenote

    Forest Birdsong · Chittvana Ambient Music Guided Hypnosis Meditation

    250 Epic Nature Sounds, for Relaxation, Meditation, Deep Sleep, Natural White Noise, Ocean Waves, Waterfall ,Birds, Water, Rain, Thunder Storm

    ℗ Chittvana Ambient Music Guided Hypnosis Meditation

    Released on: 2019-09-03

    Auto-generated by YouTube.

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    Relaxing River Sounds - Gentle River, Nature Sounds, Singing Birds Ambience

    1:01

    1 Hour of mountain river, nature sound relaxation with jungle sounds, rainforest sounds, water sound relaxation an calm bird songs to sleep and nature meditation.

    Location: Canada

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    RELAXING BIRD SOUNDS Forest Birdsong Peaceful Forest Nature Sounds Sleep Meditation Studying #10

    8:2:57

    8 HRS RELAXING BIRD SOUNDS Morning Forest Birdsong Peaceful Forest Nature Sounds Sleeping Meditation Studying #10
    Listen to this relaxing bird music, relaxing bird sounds of the morinng forest, Birds singing sounds are one of the most relaxing nature sounds. Visualise the forest bird sounds and the sun streaming through the forest trees for an awesome relaxation experience.

    8 Hours Epic White Noise Waterfall Sounds
    8 Hours Relaxing Sounds Of City
    8 Hours Realistic Campfire Ambience
    8 Hours White Noise
    8 Hours Gentle River
    8 Hours Morning Forest Birdsong
    8 Hours Relaxing Ocean Waves
    8 Hours Rain and Thunder Storm
    8 Hours - Airplane Cabin White Noise


    What are the Best Nature Birdsong Sounds to Relax?
    Relaxation and sleeping well is a very important part of a healthy person’s lifestyle. There are several relaxation techniques you can use, each of which comes with its own particular benefits and using soothing music and sounds to enhance the experience is a great way to promote a sense of calm and relaxation.
    MEDITATION Music- Meditation is a very popular option. The deep breathing involved in meditation can regulate your blood pressure, and is particularly effective if you are going through a stressful situation and you need to center yourself. Try meditation using nature sounds such as water, ocean waves, streams, birdsong, fire sounds and rainfall. The sounds of nature for meditation can take you away from the concrete jungle that is causing you so much stress, allowing you to unwind properly.
    REIKI - Reiki is also a great technique to use to help you to relax. The principles of Reiki involve the transference of Chi energy along the energy pathways that are naturally present in your body. These energy pathways tend to get blocked by stress causing health problems. Reiki can allow you to unblock your pathways and regulate the flow of Chi within your body. Using music for Reiki as nature sounds during a session can help.
    YOGA Music- If you want something a little more hands on, yoga is your best bet. Stress ends up causing a great deal of tension in your muscles. This further exacerbates the stress you are feeling. Yoga helps by regulating your breathing and stretching your muscles, relieving them of tension. It also is a great way to exercise, which means that it helps your body release serotonin and dopamine, chemicals secreted by your brain that make you feel happy and content. Yoga music is a great enhancement to a yoga session.
    SPA THERAPY TREATMENT Music - Another option that you can use if you want to be pampered and don’t want your relaxation time to involve more work is spa therapy. Going to the spa and getting a massage allows you to put your feet up. relax to selected spa music and not have to worry about the various stresses you are dealing with. Spa therapy helps relieve tension in the muscles and will leave you feeling utterly relaxed and ready to take on your job.
    RELAXING TO MUSIC AND NATURE SOUNDS If you are unwilling to spend so much money, but want a similarly passive relaxation experience, relaxing to music can be a great option. Music helps to organize your tumultuous thoughts, it can help you process emotions you are feeling. The best thing about music is how fresh it makes you, it really is an excellent way to relax.
    LISTENING TO WHITE NOISE Sounds Another similar way to relax is listening to white noise. White noise helps to filter out distracting and stressful thoughts and acts like a rake, with your mind being the garden and the negative thoughts the leaves.
    Here at Centered Sounds we have tried to explain simple yet effective methods available to relax during busy routine. Try them for the betterment of your mind and body health.Use our relaxing bird sounds to help.

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    Relaxing Forest Birdsong for Serenity and Contemplation

    1:18:00

    Provided to YouTube by The Orchard Enterprises

    Relaxing Forest Birdsong for Serenity and Contemplation · Nature Sound Library

    Relaxing Forest (Nature Sounds for Deep Sleep, Relaxation, Meditation, Spa, Sound Therapy, Studying)

    ℗ 2011 Hot Ideas

    Released on: 2011-12-20

    Music Publisher: Hot Ideas Inc.

    Auto-generated by YouTube.

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    Natural sound and music, the birdsong in the forest, relaxing music

    6:36


    Natural sound and music, the birdsong in the forest, relaxing music

    El sonido natural y de la música, el canto de los pájaros en el bosque, música relajante

    Φυσικό ήχου και της μουσικής, η birdsong στο δάσος, χαλαρωτική μουσική

    الصوت الطبيعي والموسيقى، وأصوات العصافير في الغابة، والاسترخاء الموسيقى

    Naturligt ljud och musik, fågelsång i skogen, avslappnande musik

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    Relaxing ambient music with birdsong pan pipes and forest images

    1:59:19

    Relaxing ambient music with birdsong pan pipes and forest images

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    Spring in a Woods - Birdsong in Forest - Relaxation with Bird in Nature

    31:48

    Provided to YouTube by Ingrooves

    Spring in a Woods - Birdsong in Forest - Relaxation with Bird in Nature · zen remastering

    Spring in a Woods - Birdsong in Forest - Relaxation with Bird in Nature

    ℗ 2019 zen remastering

    Released on: 2019-05-05

    Writer: Yann Le Courcy

    Auto-generated by YouTube.

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