Genre Station of Workout

The Pussycat Dolls - Dont Cha ft. Busta Rhymes

4:37

REMASTERED IN HD!
Music video by The Pussycat Dolls performing Don't Cha. (C) 2005 Pussycat Dolls, LLC
#ThePussycatDolls #DontCha #Remastered

Timbaland - The Way I Are ft. Keri Hilson, D.O.E., Sebastian

3:34

For the latest Timbaland music, download King Stays King | Available now: bit.ly/KingStaysKingTimbo

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Music video by Timbaland performing The Way I Are. (C) 2007 Blackground Records/Interscope Records

#Timbaland #TheWayIAre #Vevo #HipHop #OfficialMusicVideo

Katy Perry - Teenage Dream

3:50

CELEBRATING TEN YEARS OF TEENAGE DREAM!!
REMASTERED IN 4K!
Katy Perry's new album Smile out August 28 -

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Directed by Yoann Lemoine & Produced by Dawn Rose

Lyrics:
You think I’m pretty
Without any make-up on
You think I’m funny
When I tell the punch line wrong
I know you get me
So I let the walls come down, down

Before you met me
I was alright, but things
Were kinda heavy
You brought me to life
Now every February
You’ll be my Valentine, Valentine

Let’s go all the way tonight
No regrets, just love
We can dance until we die
You and I, we’ll be young forever

You make me
Feel like I’m a living a
Teenage dream
The way you turn me on
I can’t Sleep
Let’s run away
And don’t ever look back
Don’t ever look back
My heart stops
When you look at me
Just one touch
Now baby I believe
This is real
So take a chance
And don’t ever look back
Don’t ever look back

We drove to Cali
And got drunk on the beach
Got a motel
And built a fort out of sheets
I finally found you
My missing puzzlepiece
I’m complete

Let’s go all the way tonight
No regrets, just love
We can dance until we die
You and I, we’ll be young forever

You make me
Feel like I’m a living a
Teenage dream
The way you turn me on
I can’t sleep
Let’s run away
And don’t ever look back
Don’t ever look back
My heart stops
When you look at me
Just one touch
Now baby I believe
This is real
So take a chance
And don’t ever look back
Don’t ever look back

I’ma get your heart racing
In my skin-tight jeans
Be your teenage dream tonight
Let you put your hands on me
In my skin-tight jeans
Be your teenage dream tonight, tonight, tonight, tonight, tonight,
tonight, tonight, tonight, Tonight

‘Cause you make me
Feel like I’m a living a
Teenage dream
The way you turn me on
I can’t sleep
Let’s run away
And don’t ever look back
Don’t ever look back
My heart stops
When you look at me
Just one touch
Now baby I believe
This is real
So take a chance
And don’t ever look back
Don’t ever look back

I’ma get your heart racing
In my skin-tight jeans
Be your teenage dream tonight
Let you put your hands on me
In my skin-tight jeans
Be your teenage dream tonight, tonight, tonight, tonight, tonight,
tonight, tonight, tonight, Tonight

Music video by Katy Perry performing Teenage Dream. (C) 2010 Capitol Records, LLC

#KatyPerry #TeenageDream #Remastered

Kanye West - Stronger

4:27

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Music video by Kanye West performing Stronger. (C) 2007 Roc-A-Fella Records, LLC

Jay Sean - Down ft. Lil Wayne

3:44

Soulja Boy Tellem - Crank That

3:58

REMASTERED IN HD!
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Music video by Soulja Boy Tell`em performing Crank That (Soulja Boy). (C) 2007 ColliPark Music/HHH/Interscope Records

#SoulaBoyTellEm #CrankThat #Remastered

15 MIN FULL BODY Kettlebell Workout

21:19

A 15 min total/full body workout using a kettlebell! Can be done at home or in the gym!
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10 Min INTENSE LOWER ABS Workout | Total Core

14:19

A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly.
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35 Minute Indoor Running Cardio HIIT Workout - PRO 500 Day 19

36:23

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Estimated Calories Burned:
251-528

Equipment Needed:
No Equipment / None

Level:
Advanced - EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hot Hands
02 - Shuffle Tap Hops L
03 - Juggler Jacks
04 - Shuffle Tap Hops R
05 - 180 Hi-Low Sprints
06 - Stork Tap Strikers
07 - L2R High Knee Jacks
08 - Boomerang Sprints L
09 - Take-off Sprints
10 - Boomerang Sprints R
11 - Power Push Sprints
12 - Duck Lunge Sprints
13 - Relay Sprints
14 - Agility Tap-Unders
15 - Plyo Heismans
16 - Toe Tap Kicks
17 - 180 Sprinter Drills
18 - Speed Jugglers
19 - ISO Tap Sprints
20 - Mt. Reachers
21 - Butt Kick Jacks
22 - 180 Plyo Heismans
23 - S2S Switch Tap Push
24 - Side Knee Sprints
25 - F2B Jack Sprints
26 - LVL 4 Sprints

Burnout - Juggler Drills

Cool-Down
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Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Sean Paul - Get Busy/Like Glue

4:25

The official video of Get Busy/Like Glue by Sean Paul from the album 'Dutty Rock'.

Subscribe for more official content from Atlantic Records:

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The official Atlantic Records YouTube Channel is home to the hottest in hip-hop, rock, pop, R&B, indie, musicals and soundtracks. With over 70 years of global recorded music history, Atlantic Records’ legacy and passion for artistry continues with Top 40 hitmakers like Wiz Khalifa, Sean Paul, Trey Songz, Bruno Mars, Charlie Puth, Janelle Monáe, and B.o.B.

Atlantic Records prides itself for working on Motion Picture Soundtracks, such as “The Greatest Showman”, “Suicide Squad” and “The Fate of the Furious.” As well as Musical Soundtracks including “Dear Evan Hansen,” and Grammy and Tony Award Winning “Hamilton”.

It is home to world-renowned record labels representing music from every genre, including Asylum, Big Beat, Canvasback, Elektra, Fueled By Ramen, Rhino, Roadrunner, and Sire.

Subscribe for the latest official music videos, official audio videos, performances, bts and more from our artists and projects.

#AtlanticRecords #Atlantic #SeanPaul #GetBusy #LikeGlue #OfficialVideo #DuttyRock

Sing Along At Home with Your Favorite The Greatest Showman Soundtracks ➤
Best Sing Along Songs at Home from Atlantic Records ➤
Home Workout Music from Atlantic Records ➤
Romantic Music To Listen To At Home from Atlantic Records ➤
Work From Home Music from Atlantic Records ➤

Nelly Furtado - Say It Right

3:55

REMASTERED IN HD!
Music video by Nelly Furtado performing Say It Right. (C) 2006 Geffen Records
#NellyFurtado #SayItRight #Remastered #Pop #OfficialMusicVideo

20 MIN FULL BODY WORKOUT | At Home & Equipment Free

22:58

An intense 20 min full body workout you can do at home! No equipment necessary!
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NO REPEAT follow along workout with me!! 15, 30, 45 min options | NO EQUIPMENT

17:01

This is a bit of a different style workout... it was fun to do everything once!!! I recommend doing this twice through if you have the time!! :D If you are repeating the video, try to keep your rest under 2 minutes before starting the next round.
For more workouts, outfits, life: @gabbyschey
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NO EQUIPMENT HIIT WORKOUT | F45 inspired

38:18

HI I hope you guys enjoy this at-home, no equipment HIIT workout :) It is in real time again, so we can workout togetherrrr.
My last real time workout:

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This video is not sponsored. Alphalete, Alani Nu, and rstyle/magik are affiliate links in which I get a small commission. Thank you for your support!
I am not liable for any injuries or damages that occur during my workouts. Consult a doctor before beginning my workouts/any workout programs! :)

40 MIN TABATA HIIT | full body, no equipment, at home in real time

49:22

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Shop my swimwear: Knight Swimwear:
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All my gym outfits: or code: GABBY to support moi

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WORKOUT GUIDES: ($10 guides!!)

email me! gabby.scheyen@gmail.com

Filming camera:

This video is not sponsored. Alphalete, Alani Nu, and rstyle/magik are affiliate links in which I get a commission. :)

Britney Spears - Stronger

3:38

Stronger by Britney Spears
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Chorus:
I'm checking you, so hot, so hot
Wonder if you know you're on my radar (On my radar)
On my radar (On my radar)
And yep, I notice you
I know it's you I'm choosing
Don't wanna lose you, you on my radar (On my radar)
On my radar (On my radar)
When you walk (When you walk)
And when you talk (When you talk)
I get the tingle, I wanna mingle
That's what I want (That's what I want)
Hey, listen, baby, turn up the fader
Tryna make you understand you're on my radar (On my radar)
On my radar (On my radar)

#BritneySpears #Stronger #OfficialMusicVideo #HD #Remastered

Destinys Child - Survivor

4:11

“Survivor” by Destiny’s Child
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Lyrics:
I'm a survivor (What?)
I'm not gon' give up (What?)
I'm not gon' stop (What?)
I'm gon' work harder (What?)
I'm a survivor (What?)
I'm gonna make it (What?)
I will survive (What?)
Keep on survivin' (What?)
I'm a survivor (What?)
I'm not gon' give up (What?)
I'm not gon' stop (What?)
I'm gon' work harder (What?)
I'm a survivor (What?)
I'm gonna make it (What?)
I will survive (What?)
Keep on survivin' (What?)

#DestinysChild #Survivor #Pop #HD #Remastered

FULL BODY FAT BURN HIIT 15 min Workout

20:34

A 15 min NO JUMPING HIIT workout! This apartment friendly workout will get you sweating, breathing heavy, and burning fat!
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15 MIN TONED UPPER BODY WORKOUT

17:53

At Home, Equipment Free Toned Upper Body Workout! A 15 min routine to target your shoulders, upper back, and chest!
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Lady Gaga - Bad Romance

5:09

“CHROMATICA”
THE SIXTH ALBUM BY LADY GAGA
OUT NOW

“RAIN ON ME”
THE NEW SINGLE & VIDEO FROM LADY GAGA WITH ARIANA GRANDE
OUT NOW

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Music video by Lady Gaga performing Bad Romance. (C) 2009 Interscope Records

LOVE HANDLES/MUFFIN TOP AB WORKOUT

15:59

How to get rid of love handles/muffin top? This 15 min oblique focused ab workout (equipment free) will get your sides burning!
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30 MIN LEG DAY AT HOME | apartment friendly, real time

38:14

HI GUYS! LEG DAY ROUND 2. Upper body and the most intense HIIT ever are on the way too. Just wanted to mention that if you feel any lower back pain during this, it is most likely because your hips are super tight and/or your glutes/hamstrings are a little bit weak! I have this problem sometimes too. During the glute bridges I was feeling some low pack tightness because of my tight hips. Do a hip thrust with your back elevated on the chair to help with this.

For more workouts, outfits, life: @gabbyschey
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Shop my swimwear: Knight Swimwear:
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All my gym outfits: or code: GABBY to support moi
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WORKOUT GUIDES: ($10 guides!!)

Filming camera:

This video is not sponsored. Alphalete, Alani Nu, and rstyle/magik are affiliate links in which I get a small commission. bit.ly links are just shortened links, (no affiliations or commissions).
I am not liable for any injuries or damages that occur during my workouts. Consult a doctor before beginning my workouts/any workout programs! :)

35 Minute At Home Leg Workout with Weights - PRO 500 Day 13

36:34

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Estimated Calories Burned:
239-508

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Goblet Squats
02 - Slow Bulgarians L
03 - ISO Lift Burpees L
04 - Slow Bulgarians R
05 - ISO Lift Burpees R
06 - DB Deadlifts
07 - Side Back Lunge L
08 - Suitcase Lunges
09 - Side Back Lunge R
10 - Deadlift Squats
11 - DB Swings
12 - Bullet Lunges
13 - Stack Hop Squats
14 - Tri Calves Killers
15 - Booty Builders
16 - In & Out Carriers
17 - DB Deadlifts
18 - High Curtsies
19 - ISO Balance Hams L
20 - Lateral Lunges L
21 - ISO Balance Hams R
22 - Lateral Lunges R
23 - L2R DB Swings
24 - Calves Raise Farmers
25 - Rev Pulse Lunges L
26 - DB Deadlifts
27 - Rev Pulse Lungs R
28 - S2S Stack Squats
29 - Tri Calves Killers
30 - 1-2-3 Squats

Cool-Down

Connect with me:
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Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

The Black Eyed Peas - I Gotta Feeling

4:52

REMASTERED IN HD!
Music video by Black Eyed Peas performing I Gotta Feeling. (C) 2009 Interscope
#TheBlackEyedPeas #IGottaFeeling #Remastered #Vevo #Pop #OfficialMusicVideo

15 min FLAT ABS + TONED ARMS Workout

20:27

This 2 in 1 workout targets your arms and abs, is apartment friendly, and can be done with our without equipment!
????????THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: ⭐️

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10 MIN TONED ARMS WORKOUT

12:32

A 10 minute arms workout to tone that upper body! All you need is a pair of dumbbells!
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Gwen Stefani - Hollaback Girl

3:31

REMASTERED IN HD!

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Music video by Gwen Stefani performing Hollaback Girl. (C) 2005 Interscope Records

#GwenStefani #HollaBackGirl #Vevo #Remastered #Pop #OfficialMusicVideo

Justin Timberlake - SexyBack ft. Timbaland

4:26

“SexyBack” by Justin Timberlake - Directors Cut
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Lyrics:
Come here, girl (Go 'head, be gone with it)
Come to the back (Go 'head, be gone with it)
VIP (Go 'head, be gone with it)
Drinks on me (Go 'head, be gone with it)
Let me see what you're twerking with (Go 'head, be gone with it)
Look at those hips (Go 'head, be gone with it)
You make me smile (Go 'head, be gone with it)
Go 'head, child (Go 'head, be gone with it)
And, get your sexy on (Go 'head, be gone with it)

#JustinTimberlake #SexyBack #Timbaland

20 MIN FULL BODY WORKOUT

22:29

An intense 20 min full body workout with no equipment that you can do at home!
????????THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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MBM Big Homie Having

2:58

MBM Big Homie Having
Dir. Main Artery Prod.
Shot & Edited By Christopher C. Mosley

Madcon - Beggin

3:44

Artist: Madcon
Label: WM Spain

20 MIN BOOTY WORKOUT

22:53

A 20 min weighted/dumbbell booty workout you can do in the gym or at home! Minimal equipment or use no equipment!
????????THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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Jet - Are You Gonna Be My Girl

3:35

© 2009 WMG
Are You Gonna Be My Girl

Rihanna - Dont Stop The Music

3:54

Get Rihanna’s eighth studio album ANTI now:
Download on TIDAL:
Stream on TIDAL:
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Music video by Rihanna performing Don't Stop The Music. (C) 2007 The Island Def Jam Music Group

20 MIN AT HOME WORKOUT | no equipment, real time HIIT cardio

28:02

SHES BACK with the at home, real time, no equipment workouts. Starting it off with a quick 20 minute burner. :)
MORE WORKOUTS ON THE WAY.

For more workouts, outfits, life: @gabbyschey
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Filming camera:

This video is not sponsored. Alphalete, Alani Nu, and rstyle/magik are affiliate links in which I get a small commission. :)

Ke$ha - TiK ToK

3:35

Ke$ha's official music video for 'Tik Tok'. Click to listen to Ke$ha on Spotify:

As featured on Animal. Click to buy the track or album via iTunes:
Google Play:
Amazon:

More from Ke$ha
Die Young:
Crazy Kids:
Take It Off:

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More great 00s videos here:

---------

Lyrics:

Wake up in the mornin' feelin' like P-Diddy (hey what's up girl)
Grab my glasses I'm out the door I'm gonna hit the city (let's go)
Before I leave brush ma teeth with a bottle of Jack
'Cause when I leave for the night I ain't comin' back

Don't stop, make it pop
DJ, blow my speakers up
Tonight, Imma fight
'Til we see the sunlight
TiK ToK, on the clock
But the party don't stop no
Whoa-oh oh oh
Whoa-oh oh oh

Best of Ke$ha

Subscribe for more

Lil Wayne - Lollipop ft. Static

5:02

REMASTERED IN HD!
Music video by Lil Wayne performing Lollipop. (C) 2008 Cash Money Records Inc.
#LilWayne #Lollipop #Remastered
#VEVOCertified on April 22, 2012.

20 min TOTAL CORE AB WORKOUT

23:51

At home abs workout with no equipment! An intense 20 min workout that will target your total core! More of an advanced style workout :) DAY 1 OF MADFIT SUMMER WORKOUT MARATHON! See you tomorrow!
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35 Minute Full Body Home Fat Loss Drills HIIT Workout - PRO 500 Day 22

36:16

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Estimated Calories Burned:
251-528

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Burpee Sprints
02 - Side Lunge Push L
03 - Sagat Sprints
04 - Side Lunge Push R
05 - Squat Ab Knees
06 - 1-2-3 Squats
07 - Hungry Hippos
08 - Lunge-Mower Press L
09 - S2S Kick-up Crawls
10 - Lunge-Mower Press R
11 - Football Drills
12 - Bent Lunge Flys
13 - 3-Way Push-ups
14 - Burst Squat Taps
15 - Wide Arm Crawlers
16 - 12 to 3 Flys
17 - Twist Hip Burpees
18 - Rev Pulse Lunges
19 - In & Out Mowers L
20 - S2S Pick-up Press
21 - In & Out Mowers R
22 - Shuffle Tap Hops L
23 - Concentration Push-ups
24 - Shuffle Tap Hops R
25 - ISO Kneeling Press
26 - Fugitive Sprints

Burnout - Tri-Climber Hops

Cool-Down
Connect with me:
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Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

The Black Eyed Peas - Shut Up

4:27

REMASTERED IN HD!
Music video by Black Eyed Peas performing Shut Up. (C) 2003 Interscope Geffen (A&M) Records A Division of UMG Recordings Inc.
#TheBlackEyedPeas #ShutUp #Remastered #Vevo #OfficialMusicVideo

Beyoncé - Baby Boy ft. Sean Paul

4:10

Beyoncé's official video for 'Baby Boy' ft Sean Paul. Click to listen to Beyoncé on Spotify:

As featured on Dangerously In Love. Click to buy the track or album via iTunes:
Google Play:
Amazon:

More from Beyoncé
I Was Here:
Best Thing I Never Had:
Countdown:

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More great Global Hits videos here:

---------

Lyrics:

Baby boy, you stay on my mind
Fulfill my fantasies
I think about you all the time
I see you in my dreams
Baby boy, not a day goes by
Without my fantasies
I think about you all the time
I see you in my dreams
Aah, oh my baby's fly, baby oh
Yes no hurt me so good, baby oh
I'm so wrapped up in your love let me go
Let me breathe, stay out my fantasies

Jimmy Eat World - The Middle

2:54

REMASTERED IN HD!
Music video by Jimmy Eat World performing The Middle. (C) 2001 Interscope Records
#JimmyEatWorld #TheMiddle #Remastered #OfficialMusicVideo

A.R. Rahman, The Pussycat Dolls - Jai Ho ft. Nicole Scherzinger

3:41

35 Minute EXTREME At Home Cardio Abs Workout - PRO 500 Day 03

36:47

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Today is ALL ABOUT ABS!!! This 35 minute at home cardio abs workout features 3 extreme fat burning cardio HIIT circuits, followed by a grounded core focused six-pack BLASTER!!! No equipment needed ????❤️

✅ NEW!!! ZERO - 30 Day NO Equipment Workout Challenge:
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Estimated Calories Burned:
237-523

Equipment Needed:
No Equipment / Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - H2K Side Knees
02 - 45 - Spring Climbers
03 - 30 - Standing Abs
04 - 45 - Star Twist Burpees
05 - 45 - Side Jab Abs
06 - 30 - Pogo Twists
07 - 45 - S2S Push Thrusts
08 - 45 - Juggler Drills
09 - 30 - Pike Knee Jacks

Circuit 02
01 - 45 - LVL 4 Sprints
02 - 45 - Side Knee Climbers
03 - 30 - Stork Taps
04 - 45 - Push X Thrusts
05 - 45 - Box Jugglers
06 - 30 - Squat Ab Twists
07 - 45 - 180 Knee Sprints
08 - 45 - Toe Tap Kicks
09 - 30 - In & Out Tucks

Circuit 03
01 - 45 - S2S Plyo Heismans
02 - 45 - LVL 2 Drills
03 - 30 - Tri-Jab Tucks
04 - 45 - Ladder Thrust Burpees
05 - 45 - Tri-Knee Combo
06 - 30 - F2B Uppercuts
07 - 45 - Donkey Sprints
08 - 45 - Ickey Shuffle
09 - 30 - Gravity Climbers

Burnout - In & Out Tuck Ladder

Abs
01 - Bicycles
02 - 1-2 Double Tucks
03 - Full Crunches
04 - Side V Taps L
05 - Bull Frogs
06 - Side V Taps R
07 - High Heel Taps
08 - T-Flutters

Cool-Down

Connect with me:
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Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Jay Sean - Do You Remember ft. Sean Paul, Lil Jon

3:39

Best of JaySean:
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Music video by Jay Sean performing Do You Remember. (C) 2009 Cash Money Records Inc.

35 Minute At Home Upper Body Workout with Dumbbells - PRO 500 Day 02

36:27

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Grab a pair of dumbbells and get ready to get a killer upper body pump, with this 35 minute advanced at home upper body dumbbells workout.

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Xbox One -
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Estimated Calories Burned:
192-398

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - 12 to 3 Pump Curls
03 - In & Out Lawn Press L
04 - ISO Mousetraps L
05 - In & Out Lawn Press R
06 - ISO Mousetraps R
07 - High Pull Curls
08 - Side Tri-Raise L
09 - Dbl Swing Press
10 - Side Tri-Raise R
11 - Kneeling Twist Press
12 - ISO Hold Curls
13 - Fast & Slow Push-ups
14 - Rev Lunge Swings
15 - Plank Row Flys L
16 - Heavy Twist Curls
17 - Plank Row Flys R
18 - Open Arnold Press
19 - LVL2 Drills
20 - TYAs
21 - Lawn Mores L
22 - ISO Dive-Bombers
23 - Lawn Mores R
24 - Walking Push-ups
25 - Tri-Back Flys
26 - Crab Walks
27 - Slow Decline Curls
28 - Kneeling Switch Press
29 - Sphinx Push-ups
30 - Concentration Flys

Cool-Down

Connect with me:
Instagram:
Facebook:
Email List:
Website:

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Shakira - La Tortura ft. Alejandro Sanz

3:45

Download Shakira's self-titled album on iTunes: Buy Shakira's self-titled album on Target:

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35 Minute Fat Burning Cardio HIIT Yoga Workout - PRO 500 Day 05

36:42

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OUR BIGGEST SALE EVER!
---------------------------------------------------------------------------------------------

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✅ NEW!!! ZERO - 30 Day NO Equipment Workout Challenge:
Start your free trial at

Full PRO 500 Playlist Here:

28 Day PRO 500:
All Workout Challenges:
All Workout Remix Playlists:
Latest Workouts:

Download our Millionaire Hoy PRO apps:
iPhone/iPad -
Android -
Roku -
Amazon Fire -
Apple TV -
Android TV -
Xbox One -
Samsung TV - Search Millionaire Hoy

Estimated Calories Burned:
241-508

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Switch Swing Kicks
03 - Crow Squat Hops
04 - Warrior 3 Sprints
05 - Side V Push Hops
06 - Side Lunge Jacks
07 - Half Moon Hops L
08 - Half Stand Thrusts
09 - Half Moon Hops R
10 - Rollie Pollie Burpees
11 - Downward Geckos
12 - Staff Kick Curtsies L
13 - Stack Ab Twists
14 - Staff Kick Curtsies R
15 - 180 Drop Worms
16 - L2R Crescent Jacks
17 - 3-Legged Ab Drivers
18 - S2S Pointer Squats
19 - Prayer Lunge Switch
20 - Plyo Climb Push
21 - Rocking Twist Kicks
22 - Side Crow Push-ups
23 - Scissor Heel Taps
24 - Pigeon Staff Squats L
25 - Pike Knee-Ups
26 - Pigeon Staff Squats R
27 - Crescent Twists
28 - Rolling Toe Taps
29 - Side Stretch Hops
30 - Sphinx Rock Lunges

Cool-Down

Connect with me:
Instagram:
Facebook:
Email List:
Website:

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Flo Rida - Right Round

3:27

The official video for the US Version of Right Round by Flo Rida featuring Ke$ha from the album 'R.O.O.T.S. (Route Of Overcoming The Struggle)'

Subscribe for more official content from Atlantic Records:

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Atlantic Records prides itself for working on Motion Picture Soundtracks, such as “The Greatest Showman”, “Suicide Squad” and “The Fate of the Furious.” As well as Musical Soundtracks including “Dear Evan Hansen,” and Grammy and Tony Award Winning “Hamilton”.

It is home to world-renowned record labels representing music from every genre, including Asylum, Big Beat, Canvasback, Elektra, Fueled By Ramen, Rhino, Roadrunner, and Sire.

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#FloRida #RightRound #Kesha #ROOTS #RouteOfOvercomingTheStruggle #OfficialVideo #AtlanticRecords #Atlantic

20 MIN TOTAL CORE WORKOUT

22:50

A 20 minute TOTAL CORE workout no equipment needed!
????????THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: ⭐️

SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):
OTHER VIDEOS:
➤ PREVIOUS VIDEO ():
➤ AT HOME WORKOUTS:
➤ GYM WORKOUTS:

???? GEAR I USE:
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

The Black Eyed Peas - Just Cant Get Enough

3:56

Music video by Black Eyed Peas performing Just Can't Get Enough. Interscope Records

#VEVOCertified on December 26, 2011.

#TheBlackEyedPeas #JustCantGetEnough #Vevo #Pop #OfficialMusicVideo

15 MIN TOTAL CORE/AB WORKOUT

21:14

Intense 15 Min Abs Routine that you can do anywhere! At home & equipment free.
????????THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: ⭐️

SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):
OTHER VIDEOS:
➤ PREVIOUS VIDEO (FAT BURN HIIT):
➤ AT HOME WORKOUTS:
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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Madonna - Hung Up HD

5:34

Stream:

You’re watching the HD Remastered music video for Madonna’s Hung Up. Original song taken from Madonna's 'Confessions On A Dance Floor' album released on Warner Bros. in 2005. Buy/Stream the 'Confessions On A Dance Floor' album here:

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Lyrics:
Time goes by so slowly
Time goes by so slowly
Time goes by so slowly
Time goes by so slowly
Time goes by so slowly
Time goes by so slowly

Every little thing that you say or do
I'm hung up, I'm hung up on you
Waiting for your call, baby, night and day
I'm fed up, I'm tired of waiting on you

Time goes by so slowly for those who wait
No time to hesitate
Those who run seem to have all the fun
I'm caught up, I don't know what to do

Time goes by so slowly
Time goes by so slowly
Time goes by so slowly
I don't know what to do

Every little thing that you say or do
I'm hung up, I'm hung up on you
Waiting for your call, baby, night and day
I'm fed up, I'm tired of waiting on you
Every little thing that you say or do
I'm hung up, I'm hung up on you
Waiting for your call, baby, night and day
I'm fed up, I'm tired of waiting on you

Ring, ring, ring goes the telephone
The lights are on, but there's no one home
Tick tick tock, it's a quarter to two
And I'm done, I'm hanging up on you

I can't keep on waiting for you
I know that you're still hesitating
Don't cry for me, 'cause I'll find my way
You'll wake up one day, but it'll be too late

Every little thing that you say or do
I'm hung up, I'm hung up on you
Waiting for your call, baby, night and day
I'm fed up, I'm tired of waiting on you
Every little thing that you say or do
I'm hung up, I'm hung up on you
Waiting for your call, baby, night and day
I'm fed up, I'm tired of waiting on you

Every little thing, every little thing
I'm hung up, I'm hung up on you
Waiting for your call, waiting for your call
I'm fed up, I'm tired of waiting on you

Time goes by so slowly
Time goes by so slowly
Time goes by so slowly
Time goes by so slowly, so slowly
So slowly, so slowly, so slowly
So slowly, so slowly, so slowly
So slowly, so slowly, so slowly
So slowly, so slowly, so slowly, so...
I don't know what to do

Every little thing that you say or do
I'm hung up, I'm hung up on you
Waiting for your call, baby, night and day
I'm fed up, I'm tired of waiting on you
Every little thing that you say or do
I'm hung up, I'm hung up on you
Waiting for your call, baby, night and day
I'm fed up, I'm tired of waiting on you

Every little thing, every little thing
I'm hung up, I'm hung up on you
Waiting for your call, waiting for your call
I'm fed up, I'm tired of waiting on you

#OfficialMusicVideo #Madonna #HungUp #WeAreWarnerRecords

FULL WEEK OF WORKOUTS AT HOME | how I create my workouts

22:43

I hope you guys like this full week of workouts!!! Let me know if you try them all hehe. :)
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NO EQUIPMENT, NO JUMPING, REAL TIME | beginner friendly HIIT at home

43:10

HI todays workout was so fun!! It is always a nice little challenge for me when I try to come up with HIIT workouts that are still a solid workout with no jumping!! Only 2 rounds today. Short rests, good form. Enjoy!

For more workouts, outfits, life: @gabbyschey
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This video is not sponsored. Alphalete, Alani Nu, and rstyle/magik are affiliate links in which I get a small commission.

Christina Aguilera - Dirrty ft. Redman

4:43

Christina Aguilera's official video for Dirrty ft. Redman.
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#ChristinaAguilera #Dirrty #Redman

---------

Lyrics:
Ahh, dirrty, dirrty, filthy, filthy, nasty
Christina, you nasty (Yeah)
Too dirty to clean my act up (Ha, ha)
If you ain't dirty, you ain't here to party
Woo, ladies, move, gentleman, move
Somebody ring the alarm, a fire in the room
Ring the alarm, and I'm throwin' elbows
(Who ready to party out there?)
Ring the alarm, and I'm throwin' elbows

Where my dawgs at?

(Uh, let me loose)
Ooh, I'm overdue
Give me some room, comin' through
Paid my dues, I'm in the mood
Me and my girls come to shake the room
DJ spinnin', show your hands
Let's get dirrty, that's my jam
I need that, uh, to get me off (Yeah)
Sweatin' 'til my clothes come off
It's explosive, speakers are thumpin'
Still jumpin', six in the mornin'
Table dancin', glasses are crashin'
No question, time for some action
Temperature's up (Can you feel it?), 'bout to erupt
Gonna get my girls, get your boys, gonna make some noise

Gonna get rowdy
Gonna get a little unruly
Get it fired up in a hurry
Wanna get dirrty
It's about time that I came to start the party
Sweat drippin' over my body
Dancin', getting just a little naughty
Wanna get dirrty, it's about time for my arrival

35 Minute Full Body Deep Stretch Yoga for Runners - PRO 500 Day 07

36:39

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Estimated Calories Burned:
101-168

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Peddle Feet
03 - Happy Baby
04 - Hug Knees
05 - Side Windmills L
06 - Laying Hams Stretch L
07 - Side Windmills R
08 - Laying Hams Stretch R
09 - Wrist Stretch
10 - Child's Pose
11 - Peddle Feet
12 - Psoas Stretch R
13 - Winding Psoas R
14 - In & Out Hams Stretch R
15 - Lizard Quads R
16 - Pigeon R
17 - Pigeon Side Stretch R
18 - Wild Things R
19 - Peddle Feet
20 - Psoas Stretch L
21 - Winding Psoas L
22 - In & Out Hams Stretch L
23 - Lizard Quads L
24 - Pigeon L
25 - Pigeon Side Stretch L
26 - Wild Things L
27 - Rev Shoulder Stretch L
28 - Rev Shoulder Stretch R
29 - Frog Pose
30 - Winding Frog
31 - Windshield Wipers
32 - Pull In Knees
33 - Wide Knee Pulls L
34 - Wide Knee Pulls R
35 - Glute Stretch L
36 - Glute Stretch R
37 - Supine Twist L
38 - Supine Twist R
39 - Happy Baby
40 - Shavasana

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Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

15 MIN BOOTY BURN WORKOUT

17:44

A 15 minute at home butt/bum workout that is intense! No equipment needed for this home workout, but you can increase the intensity with the use of a bench!
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The Rasmus - In The Shadows

3:40

*challenging* 40 MIN AT HOME HIIT | no equipment, real time workout with us

45:28

HI sorry it's taken me awhile to post this workout!! It was a really tough but fun one. If you get through 60 seconds of froggies without stopping... You're a god. AGAIN disclaimer this workout does not burn the fat right off your body - but HIIT is an amazing calorie torcher which leads to a calorie deficit which leads to weight loss. OK ENJOY!

For more workouts, outfits, life: @gabbyschey
Twitter: gabbyschey

Shop my swimwear: Knight Swimwear:
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All my gym outfits: or code: GABBY to support moi
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This video is not sponsored. Alphalete, Alani Nu, and rstyle/magik are affiliate links in which I get a small commission.
I am not liable for any injuries or damages that occur during my workouts. Consult a doctor before beginning my workouts/any workout programs! :)

Basshunter - Now Youre Gone

2:49

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Basshunter Producing (P)&(C) Extensive Music

35 Minute Full Body HIIT Workout - PRO 500 Day 08

36:16

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Equipment Needed:
Dumbbells and Jump Rope

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Burpee Sprints
02 - Grounded Lunge Hops
03 - Heavy Twist Curls
04 - Sprinter Push Climbers
05 - Jump Rope
06 - Squat Thrust Press
07 - Side Knee Sprints
08 - High Pull Curls
09 - L2R Burst Worms
10 - Boxer Skips
11 - Back Row Burpees
12 - Open Box Jugglers
13 - Pause Jack Push
14 - Carrier Squat Lunges
15 - High Knee Ropes
16 - ISO DB Swings
17 - S2S Step Burpees
18 - Tri-Back Flys
19 - Fast Slow Push-ups
20 - Hi-Low Ropes
21 - Pick-up Side Lunges
22 - Clap Pike Push
23 - Open Arnolds
24 - F2B Hop Burpees
25 - Speed Ropes
26 - Man-Makers

Burnout - Star Tuck Claps

Cool-Down
Connect with me:
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Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

60 Minute Full Body Circuit Training HIIT Workout for Fat Loss - PRO 500 Day 30

1:1:32

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Estimated Calories Burned:
375-757

Equipment Needed:
Dumbbells, Kettlebells & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Stork Sprints
02 - Squat Press
03 - ISO Globe Lunge Hops
04 - Balance Beam Push
05 - Back Fly Burpees
06 - Wide Climbers

Circuit 02 (2x):
07 - Mad-Man Sprints
08 - Dbl Swing Stacks
09 - ISO Mousetraps
10 - Windmill Curls
11 - ISO Arm Burpees
12 - Twist Hip Hops

Circuit 03 (2x):
13 - 180 Juggler Sprints
14 - Hi-Low KB Swings
15 - Hop-Over Burpees
16 - Pull-Over Push
17 - LVL 4 Sprints
18 - Push-up Jacks

Circuit 04 (2x):
19 - Boomerang Sprints
20 - ISO DB Swings
21 - Tuck Jacks
22 - Side Lunge Push
23 - High Pull Curls
24 - Tri-Climb Hops

Abs:
01 - Xs & Os
02 - ISO Press-Ups L
03 - DB Bike Passes
04 - ISO Press-Ups R
05 - Side Hip Dips L
06 - Russian Twists
07 - Side Hip Dips R
08 - Sprinter Abs
09 - Pulse Through Crunch

Cool-Down

Connect with me:
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Facebook:
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Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Bob Sinclar - Love Generation

3:39

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Bob Sinclar - Love Generation (Official Video)
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Far East Movement ft. The Cataracs, DEV - Like A G6

3:46

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Music video by Far East Movement performing Like A G6. (C) 2010 Cherrytree Records/Interscope Records

UK iTunes -- Released 14 Nov

#FarEastMovement #LikeAG6 #Vevo

45 MIN NO EQUIPMENT HIIT WORKOUT AT HOME

52:09

For more workouts, outfits, life: @gabbyschey
Twitter: gabbyschey

Shop my swimwear: Knight Swimwear:
Instagram: @knightswim

All my gym outfits: or code: GABBY to support moi

The only supplements I take: code: GABBY for free shipping on orders over $50

WORKOUT GUIDES: ($10 guides!!)

email me! gabby.scheyen@gmail.com

Filming camera:

This video is not sponsored. Alphalete, Alani Nu, and rstyle/magik are affiliate links in which I get a commission. :)

Shakira - Hips Dont Lie ft. Wyclef Jean

3:39

Official Video for Hips Don't Lie by Shakira ft. Wyclef Jean
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Chorus:
I'm on tonight
You know my hips don't lie (No fighting)
And I'm starting to feel it's right
All the attraction, the tension
Don't you see, baby? This is perfection

#Shakira #HipsDontLie #WyclefJean #OralFixationVol2

35 Minute Full Body At Home Tabata HIIT Workout - PRO 500 Day 12

36:12

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✅ NEW!!! ZERO - 30 Day NO Equipment Workout Challenge:
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Latest Workouts:

Download our Millionaire Hoy PRO apps:
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Android -
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Amazon Fire -
Apple TV -
Android TV -
Xbox One -
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Estimated Calories Burned:
215-459

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pick-up Squats
02 - 180 Hook Sprints
03 - Diamond Swings
04 - Gravity Climbers
05 - F2B Pick-up Squats
06 - Sagat Sprints
07 - Traffic Jacks
08 - Pike-Tap Push
09 - Squat Hop Curls
10 - Hop Over Burpees
11 - Skater Swings
12 - S2S Duck Lunges
13 - Tri-Switch Lunges
14 - Clap Tap Push
15 - Remix Squats
16 - Hurdle Sprints
17 - Suitcase Squats
18 - Squatty Pippens
19 - Renegade Push-ups
20 - S2S Push-ups
21 - Alt Back Flys
22 - Speed Jugglers
23 - Twist Press Squats
24 - Scramble Jacks
25 - S2S Squat Curls
26 - Mt Climbers
27 - Traffic Directors
28 - Squat Twist Burpees
29 - Grounded Burpees
30 - Stork Taps
31 - L2R Pick-up Press
32 - T-Jugglers
33 - Side Lunge Switch
34 - ISO Tap Sprints
35 - Halo Burpees
36 - Plyo Heismans
37 - Rev Lunge Swings
38 - Skater Fly Sprints
39 - Pick-up Lunges
40 - LVL 2 Sprints
41 - Elevated Push-ups
42 - Power Push Sprints
43 - S2S Press Lunges
44 - Accordions
45 - 180 Switch Lunges
46 - Jab Squat Combo
47 - 180 Renegades
48 - T-Squat Hops
49 - In & Out Flys
50 - High-Low Tuck Burpees

Burnout - In & Out Up & Downs

Cool-Down

Connect with me:
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Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

The Black Eyed Peas - My Humps

3:56

REMASTERED IN HD!
Music video by Black Eyed Peas performing My Humps. (C) 2005 Interscope Records
#TheBlackEyedPeas #MyHumps #Remastered #Vevo #OfficialMusicVideo

Zack Slime Fr - Back And Forth

2:28

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The Pussycat Dolls - Buttons ft. Snoop Dogg

3:56

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Music video by The Pussycat Dolls performing Buttons. (C) 2006 Pussycat Dolls, LLC
#ThePussycatDolls #Buttons #Remastered

The Black Eyed Peas - Boom Boom Pow

3:30

REMASTERED IN HD!
Music video by Black Eyed Peas performing Boom Boom Pow. (C) 2009 Interscope Records.
#TheBlackEyedPeas #BoomBoomPow #Remastered

Lady Gaga - Poker Face

3:34

“CHROMATICA”
THE SIXTH ALBUM BY LADY GAGA
OUT NOW

“RAIN ON ME”
THE NEW SINGLE & VIDEO FROM LADY GAGA WITH ARIANA GRANDE
OUT NOW

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Music video by Lady Gaga performing Poker Face. YouTube view counts pre-VEVO: 26,232,487. (C) 2008 Interscope Records
#Remastered

Gwen Stefani - The Sweet Escape ft. Akon

4:07

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Music video by Gwen Stefani performing The Sweet Escape. YouTube view counts pre-VEVO: 8,205,827. (C) 2007 Interscope Records

#Remastered

Sean Paul - Temperature

3:37

The official video for Sean Paul's Temperature off the album 'The Trinity' - available now!

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The official Atlantic Records YouTube Channel is home to the hottest in hip-hop, rock, pop, R&B, indie, musicals and soundtracks. With over 70 years of global recorded music history, Atlantic Records’ legacy and passion for artistry continues with Top 40 hitmakers like Wiz Khalifa, Sean Paul, Trey Songz, Bruno Mars, Charlie Puth, Janelle Monáe, and B.o.B.

Atlantic Records prides itself for working on Motion Picture Soundtracks, such as “The Greatest Showman”, “Suicide Squad” and “The Fate of the Furious.” As well as Musical Soundtracks including “Dear Evan Hansen,” and Grammy and Tony Award Winning “Hamilton”.

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Sing Along At Home with Your Favorite The Greatest Showman Soundtracks ➤
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Beyoncé - Upgrade U ft. Jay-Z

4:33

Beyoncé's official video for 'Upgrade U' ft. Jay-Z. Click to listen to Beyoncé on Spotify:

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---------

Lyrics:

Yeah B,
Talk your shit (partner let me upgrade you)
How you're gonna upgrade me
What's higher than number one
You know I used to beat that block
Now I be's the block (partner let me upgrade you)

I hear you be the block
But I'm the lights that keep the streets on
Notice you the type that like to keep them on a
Leash though
I'm known to walk alone
But I'm alone for a reason
Sending me a drink ain't appeasing
Believe me
Come harder this won't be easy
Don't doubt yourself trust me you need me
This ain't a shoulder with a chip or an ego
But what you think they all mad at me for

FULL BODY WORKOUT | LOW IMPACT.... HIGH INTENSITY 40 min real time

50:26

HIIII todays workout is a full body dumbbell workout. If you don't have dumbbells don't worry!! I show some variations you can do with bodyweight only or a random weighted item (water bottle, food can etc.)
give it a whirllllll.

For more workouts, outfits, life: @gabbyschey
Twitter: gabbyschey

Shop my swimwear: Knight Swimwear:
Instagram: @knightswim

All my gym outfits: or code: GABBY to support moi

The only supplements I take: code: GABBY for free shipping on orders over $50

WORKOUT GUIDES: ($10 guides!!)

email me! gabby.scheyen@gmail.com

Filming camera:

This video is not sponsored. Alphalete, Alani Nu, and rstyle/magik are affiliate links in which I get a commission. :)

35 Minute Full Body Kettlebell HIIT Workout - PRO 500 Day 04

36:20

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✅ NEW!!! ZERO - 30 Day NO Equipment Workout Challenge:
Start your free trial at

Full PRO 500 Playlist Here:

28 Day PRO 500:
All Workout Challenges:
All Workout Remix Playlists:
Latest Workouts:

Download our Millionaire Hoy PRO apps:
iPhone/iPad -
Android -
Roku -
Amazon Fire -
Apple TV -
Android TV -
Xbox One -
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Equipment Needed:
Kettlebells or Modify with Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - ISO Press Burpees L
02 - Bullet Lunges
03 - ISO Press Burpees R
04 - KB Swings
05 - 3-Way Squats
06 - V-Drop Hops
07 - Lunge Mowers L
08 - Hi-Low KB Swings
09 - Lunge Mowers R
10 - Hop Over Burpees
11 - Pull Under Push
12 - ISO KB Swings
13 - Stack Squat Hops
14 - Switch Mowers L
15 - L2R High Pulls
16 - Switch Mowers R
17 - F2B Inchworm Lifts
18 - Squat Ham Lifts
19 - Bullet Lunges
20 - L2R Mousetraps
21 - High Pull Curtsies
22 - S2S Step Swings
23 - Balance Lift Lunges L
24 - Squat Snatch Press L
25 - Balance Lift Lunges R
26 - Squat Snatch Press R
27 - S2S KB Burpee Hops
28 - L2R KB Swings
29 - Staggered KB Push
30 - Swing Squat Press

Cool-Down
Connect with me:
Instagram:
Facebook:
Email List:
Website:

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Britney Spears - Toxic

3:32

Toxic by Britney Spears
Listen to Britney Spears:

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Chorus:
With a taste of your lips, I'm on a ride
You're toxic, I'm slippin' under
With a taste of a poison paradise
I'm addicted to you
Don't you know that you're toxic?
And I love what you do
Don't you know that you're toxic?

#BritneySpears #Toxic #OfficialMusicVideo #HD #Remastered

Eminem - Shake That ft. Nate Dogg

4:35

REMASTERED IN HD!
Playlist Best of Eminem:
Subscribe for more:

Music video by Eminem performing Shake That. (C) 2006 Aftermath Entertainment/Interscope Records

#Eminem #ShakeThat #Remastered #HipHop #NateDogg

Limp Bizkit - Break Stuff

2:50

45 MIN HIIT | LEGS & ABS | real time, no equipment, tabata style workout

53:07

F45 inspired HIIT workout babyyy!! 45 minutes of fun ;) I loved the timing of this one!! 500 calorie burnerrrr. PS. yes the actual exercise is called ratchet jump squats I did not invent that haha!!!

For more workouts, outfits, life: @gabbyschey
Twitter: gabbyschey

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WORKOUT GUIDES: ($10 guides!!)

Filming camera:

This video is not sponsored. Alphalete, Alani Nu, and rstyle/magik are affiliate links in which I get a small commission. bit.ly links are just shortened links, (no affiliations or commissions).

Day 4 Home Workout Challenge // CARDIO + ABS

39:23

It's time to get in the cardio my friends! Day 4 of my 7 day home workout challenge is all about cardio and core work. We are getting our heart rate up and keeping it up as we power through a series of cardio focused body-weight exercises combined with ab exercises sure to set your core on fire!! No equipment needed today - let's do it!

????Nutrition Guide:
⭐️Free 12 Week Workout Plan:
????Free Monthly Workout Calendar:
????My Spotify Playlist:
???????? My Instagram:

???? Shop my Outfits:

Workout Breakdown: 1 cardio + abs circuit x 2 rounds. 40s work + 20s rest

Where I get my Music *Try it FREE for 30 days*

My Go-To Gear, Beauty Products + More:

DAY1:
DAY2:
DAY3:
DAY4:
DAY5:
DAY6:
DAY7:

L I N K S

Website:
Instagram:
Facebook:
Pinterest:
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Fergie - Fergalicious

3:49

REMASTERED IN HD!
Playlist Best of Fergie
Subscribe for more

Music video by Fergie performing Fergalicious. (C) 2006 A&M Records

#Fergie #Fergalicious #Remastered #Vevo #Pop #OfficialMusicVideo

The Black Eyed Peas - Pump It

3:46

REMASTERED IN HD!
Music video by Black Eyed Peas performing Pump It. (C) 2006 A&M Records
#TheBlackEyedPeas #PumpIt #Remastered #Vevo #Pop #OfficialMusicVideo

BSG Big Worm - Summertime

3:31

The official music video of “ produced by @R3Play HisMusic & shot by @carti_vizions “

IG: @BSG Big Worm
Twitter: @BSGworm
Facebook: @BSGBigWorm

Nelly Furtado - Promiscuous ft. Timbaland

4:03

REMASTERED IN HD!
Music video by Nelly Furtado performing Promiscuous. (C) 2006 Geffen Records
#NellyFurtado #Promiscuous #Remastered #Pop #OfficialMusicVideo

Akon - Beautiful ft. Colby ODonis, Kardinal Offishall

3:49

REMASTERED IN HD!
Watch Akon’s official music videos remastered in HD:

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#Akon #Beautiful #Remastered

Music video by Akon performing Beautiful. (C) 2008 Universal Records & SRC Records Inc., a division of UMG Recordings

Gwen Stefani - Rich Girl ft. Eve

4:06

REMASTERED IN HD!
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Music video by Gwen Stefani performing Rich Girl. (C) 2004 Interscope Records

#GwenStefani #RichGirl #Remastered #Eve #Vevo

Day 7 Home Workout Challenge // Full Body Stretch + Recovery

28:09

Today's the final day of my 7 day home workout challenge and we are going to slow things down a bit today Aaaaaah. Our focus today is mobility, balance and flexibility. I'll be guiding you through this full body stretch and recovery routine that includes some yoga inspired movements and stretches to help relieve those sore muscles. What a week it's been!

????Nutrition Guide:
⭐️Free 12 Week Workout Plan:
????Free Monthly Workout Calendar:
????My Spotify Playlist:
???????? My Instagram:

???? Shop my Outfits:

*Where I get my Music *Try it FREE for 30 days*

My Go-To Gear, Beauty Products + More:

DAY1:
DAY2:
DAY3:
DAY4:
DAY5:
DAY6:
DAY7:

L I N K S

Website:
Instagram:
Facebook:
Pinterest:
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

10 MIN CARDIO WORKOUT AT HOME

13:02

A 10 min no-equipment, at home, jump, cardio workout!
????????THE MAT I USE: (MADFIT10 for 10% off)
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✘ I N S T A G R A M: @madfit.ig
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Eminem - The Real Slim Shady

4:29

REMASTERED IN HD!
Playlist Best of Eminem:
Subscribe for more:

Music video by Eminem performing The Real Slim Shady. (C) 2000 Aftermath Entertainment/Interscope Records

#Eminem #TheRealSlimShady #Remastered #Vevo

The Black Eyed Peas - Lets Get It Started

3:50

REMASTERED IN HD!
Music video by Black Eyed Peas performing Let's Get It Started. (C) 2004 A&M Records
#TheBlackEyedPeas #LetsGetItStarted #Remastered #Vevo #OfficialMusicVideo

MIKA - Relax, Take It Easy

3:56

Official Website:
Stream:
Facebook:
Twitter:
Instagram:

Music video by MIKA performing Relax, Take It Easy. (C) 2006 Casablanca Music, LLC

#Mika #RelaxTakeItEasy #Vevo

Flo Rida - Club Cant Handle Me ft. David Guetta Official Music Video - Step Up 3D

4:06

Off the new album ONLY ONE FLO (PART 1) - available everywhere NOW! Download the album on iTunes at and at Flo's Online Store at

Visit and follow Flo Rida's official twitter at for album news first!

Kardinal Offishall - Dangerous ft. Akon

4:13

Music video by Kardinal Offishall performing Dangerous. (C) 2008 Kon Live/Geffen Records

#KardinalOffishall #Dangerous #Vevo #HipHop #Akon

35 Minute EXTREME 500 Calorie HIIT Workout // PRO 500 MAX Initiation - HoyPRO.com

36:50

???? 58% OFF HOYPRO MEMBERSHIP:
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LIMITED TIME ONLY! VALUE OF 7 MONTHS FREE!
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This 35 minute no repeat full body workout is from day 8 of our 28 day PRO 500 MAX challenge.

Join our PRO 500 MAX 28 Day Challenge TODAY!

Start your free trial to over 1800 Workouts:

Merch & Tees:

Workout Breakdown:

Estimated Calories Burned:
245-548

Equipment Needed:
No Equipment / None

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Sprinter Burpees
02 - Hollerlujah Taps L
03 - Cowabunga Switches
04 - Diamond Push Climbers
05 - Uppercut Sprints
06 - Quick Pause Sprints
07 - Jack In the Box Squats
08 - Clap Tap Push-ups
09 - Power Knee Burpees

Circuit 02
01 - Sprinter Lunges
02 - Hollerlujah Taps R
03 - T-Squat Hops
04 - Wide Peddle Burpees
05 - Walking Push-ups
06 - Switch Lunge Tucks
07 - 180 Power Push-ups
08 - Pike Knee-Ups
09 - Wide Knee Sprints

Circuit 03
01 - Hi-Low Hurdles
02 - V-Worm Lunges
03 - Pulse-Ups
04 - Back Fist Sprints
05 - Scramble Jacks
06 - Speed Jugglers
07 - Fugitive Squats
08 - F2B Ickey Sprints
09 - Floor Switch Kicks

Circuit 04
01 - Side Lunge Squat Twists
02 - Back Clap Burpees
03 - Hot Hand Flys
04 - 180 Plyo Heismans
05 - 180 Hop-Over Burpees
06 - Sphinx Rockers
07 - Tri-Switch Jacks
08 - Burst Worm Jack Backs
09 - Gravity Climbers

Burnout - Hi-Low Barrier Breakers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Day 3 Home Workout Challenge // UPPER BODY HIIT

39:56

Welcome to day 3 of my 7 day home workout challenge! We are leaving those legs alone today because I know the burn was REAL in day 1 and 2 oww oww! We are focusing on the biceps, triceps, shoulders, chest + back in this upper body HIIT workout. No equipment needed in today's sweat sesh so just follow along!

????Nutrition Guide:
⭐️Free 12 Week Workout Plan:
????Free Monthly Workout Calendar:
????My Spotify Playlist:
???????? My Instagram:

???? Shop my Outfits:

Workout Breakdown: Warm Up
3 Upper Body HIIT circuits x 2 rounds each 40s work + 10s rest
Cool Down

Where I get my Music *Try it FREE for 30 days*

My Go-To Gear, Beauty Products + More:

DAY1:
DAY2:
DAY3:
DAY4:
DAY5:
DAY6:
DAY7:

L I N K S

Website:
Instagram:
Facebook:
Pinterest:
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

35 Minute At Home Leg Workout - PRO 500 Day 27

36:37

???? 58% OFF HOYPRO MEMBERSHIP:
???? 58% OFF HOYPRO MEMBERSHIP:
???? 58% OFF HOYPRO MEMBERSHIP:
LIMITED TIME ONLY! VALUE OF 7 MONTHS FREE!
---------------------------------------------------------------------------------------------
✅ 50% OFF FIRST 3 MONTHS:
✅ 50% OFF ALL CHALLENGES:
OUR BIGGEST SALE EVER!
---------------------------------------------------------------------------------------------

???? SUBSCRIBE TO OUR NEW CHANNEL:

✅ NEW!!! ZERO - 30 Day NO Equipment Workout Challenge:
Start your free trial at

Full PRO 500 Playlist Here:

28 Day PRO 500:
All Workout Challenges:
All Workout Remix Playlists:
Latest Workouts:

Download our Millionaire Hoy PRO apps:
iPhone/iPad -
Android -
Roku -
Amazon Fire -
Apple TV -
Android TV -
Xbox One -
Samsung TV - Search Millionaire Hoy

Estimated Calories Burned:
250-527

Equipment Needed:
Dumbbells, Kettlebells, Plyo Box, Resistance Bands

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Heavy DB Swings
02 - ISO Lift Burpees L
03 - Side Lunge Curtsies L
04 - ISO Lift Burpees R
05 - Side Lunge Curtsies R
06 - Switch Box Steps
07 - Lateral Step-Ups L
08 - Switch Box Steps
09 - Lateral Step-Ups R
10 - Resistance Deadlifts
11 - Liberty Swings L
12 - Suitcase Lunges
13 - Liberty Swings R
14 - DB Deadlifts
15 - Tri-Calves Killers
16 - Lateral Step Hops
17 - Step-Up Knees L
18 - Lateral Step Hops
19 - Step-Up Knees R
20 - Resistance Deadlifts
21 - ISO Balance Hams L
22 - Rev Pulse Lunges
23 - ISO Balance Hams R
24 - 1-2-3 Squats
25 - Tri-Calves Killers
26 - Lateral Switch Steps
27 - Side Hop Step-Downs
28 - Lateral Switch Steps
29 - DB Hip Thrusts
30 - Resistance Deadlifts

Cool-Down

Connect with me:
Instagram:
Facebook:
Email List:
Website:

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

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