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Genre Station of Workout

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  • Ab Workout - Beginner Friendly, LOW IMPACT & NO EQUIPMENT | No.12

    10:48

    Intense Ab Workout suitable for Beginners. Low impact & No Equipment Needed.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
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    ---
    Please share this workout with someone who needs help and motivation!
    ---
    ab workout beginner // beginner abs workout // low impact abs workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Abs Workout: 30s Active / 10s Rest / 4 Rounds
    1) Alternating Single Leg Raise Abduction
    2) Lying Knee to Chest Crunch
    3) Knee to Elbow Plank
    4) Oblique Twist to Overhead Raise

  • x
  • Upper Body & Arms Workout | Beginner Friendly & LOW IMPACT - No.8

    10:48

    Get toned with this Upper Body Workout | Beginner friendly and low impact!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Lateral Raise + Step To Front Raise
    2) Alternating Hammer Press
    3) Single to Double Rear Delt Fly
    4) Modified Floor Push-up to

  • x
  • NO JUMPING FULL BODY WORKOUT - FAT BURN | LOW IMPACT | No.11

    16:09

    Full Body No Jumping Workout to Burn Fat - Low Impact and Beginner Friendly.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE MEMBERS
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED MEMBERS
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    Low impact full body HIIT workout // No Noise, No Jumping, Apartment Friendly // Full Body Fat Burn
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Squat Arm Raise
    2) Low Walkout to Step In
    3) Staggered Half Push-up
    4) Bent Knee Crunch to Toe Tap
    5) Alternating Prone Arm Raise Leg Lift
    6) Narrow Squat Star Jack

  • NO JUMPING - LOW IMPACT LEG WORKOUT | Legs & Glutes No.6

    10:49

    NO JUMPING - LOW IMPACT WORKOUT | Glutes
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.

    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jump leg workout / Low impact leg workout / low impact HIIT
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    #cardioworkoutathome #cardioathome #cardionoequipment #homeworkout #hiitworkout #hiitworkoutathome #stayathome #withme
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Frog Squat
    2) Plie Squat
    3) Alternating Hydrants
    4) Over Head Narrow Squat

  • x
  • Upper Body & Arms Workout | Beginner Friendly & LOW IMPACT - No.7

    10:48

    Get toned with this Upper Body Workout | Beginner friendly and low impact!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Punch Step Jacks
    2) Plank Shoulder Tap to Box Push-up
    3) Single Arm & Leg Back Extensions
    4) Low Walkout to Half Plank Side Tap

  • LOW IMPACT - NO JUMPING LEG WORKOUT | Legs & Glutes No.15

    16:09

    NO JUMPING - LOW IMPACT WORKOUT | Glutes & Legs
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.

    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jump leg workout / Low impact leg workout / low impact HIIT
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    #cardioworkoutathome #cardioathome #cardionoequipment #homeworkout #hiitworkout #hiitworkoutathome #stayathome #withme
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Forward to Reverse Lunge - Left
    2) Forward to Reverse Lunge - Right
    3) Squat to Squat Walkt
    4) Straight Leg Kickback Crossover - Right
    5) Straight Leg Kickback Crossover - Left
    6) Calf Raise - Glute Bridge

  • x
  • Ab Workout - Beginner Friendly, LOW IMPACT & NO EQUIPMENT | No.1

    10:48

    Intense Ab Workout suitable for Beginners. Low impact & No Equipment Needed.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    ab workout beginner // beginner abs workout // low impact abs workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Low Walkout to Modified Military Plank
    2) Overhead Knee ins
    3) High Plank Arm Raise
    4) Heel Touches

  • NO JUMPING - LOW IMPACT LEG WORKOUT | Legs & Glutes No.9

    10:48

    NO JUMPING - LOW IMPACT WORKOUT | Glutes
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.

    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jump leg workout / Low impact leg workout / low impact HIIT
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    #cardioworkoutathome #cardioathome #cardionoequipment #homeworkout #hiitworkout #hiitworkoutathome #stayathome #withme
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Alternating Step Up
    2) Wide Glute Bridge
    3) Alternating Curtsy Lunge to Squat Calf Raise
    4) Narrow Glute Bridge

  • Upper Body & Arms Workout | Beginner Friendly & LOW IMPACT - No.3

    10:48

    Get toned with this Upper Body Workout | Beginner friendly and low impact!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Close Grip Bent Over Row to Upright Row
    2) Half Push-Up to Cross Body Knee Tap
    3) Front Raise to Front Raise Rotation
    4) Overhead Tricep Extension

  • x
  • No Jumping - LOW IMPACT CARDIO Workout | Beginner Friendly - No.4

    10:48

    No Jumping and Low Impact Cardio Workout
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Low Walkout to Squat Calf Raise
    2) Mountain Climber Pause
    3) Speed Reverse Lunge
    4) Plank Step Jack to Shoulder Tap

  • No Jumping - LOW IMPACT CARDIO Workout | Beginner Friendly - No.11

    10:48

    No Jumping and Low Impact Cardio Workout
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Non-Plyo Star Jacks to Thrust
    2) Step Mountain Climbers
    3) Non-Plyo Reach Jacks
    4) Speed Marching

  • NO JUMPING - LOW IMPACT LEG WORKOUT | Legs & Glutes No.3

    10:49

    NO JUMPING - LOW IMPACT WORKOUT | Glutes
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.

    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jump leg workout / Low impact leg workout / low impact HIIT
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    #cardioworkoutathome #cardioathome #cardionoequipment #homeworkout #hiitworkout #hiitworkoutathome #stayathome #withme
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Reverse Lunge Dumbbell Switch
    2) Dumbbell Deadlift
    3) Wide Squat to Squat Pulse
    4) Overhead to Neutral Narrow Squat

  • No Jumping - LOW IMPACT CARDIO Workout | Beginner Friendly - No.8

    10:48

    No Jumping and Low Impact Cardio Workout
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Modified Burpee with Calf Raise
    2) Speed Marching
    3) Step Mountain Climbers
    4) Quick Lateral Step with Calf Raise

  • Babababoom | Zumba | Dance Fitness | Live Love Party

    3:44

    This was shot in Centrio, Cagayan de Oro City! If you liked this video, don't forget to give it a thumbs up and subscribe to our channel:

    SONG: Babababoom by MMJ
    Party Crew: Kristie, Madelle, Van and the Cagayan de Oro Party Crew

    STAY CONNECTED
    INSTAGRAM:
    FACEBOOK:
    WEBSITE:
    EMAIL: hello@liveloveparty.ph
    SPOTIFY:

    BECOME A ZUMBA INSTRUCTOR
    Register here:

    ZUMBA CLASSES at BP Dance Studio!

    CAMERA USED

  • No Jumping - LOW IMPACT CARDIO Workout | Beginner Friendly - No.14

    16:09

    No Jumping and Low Impact Cardio Workout
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Butt Kick to Overhead Reverse Lunge
    2) Non-Plyo Skipping
    3) Squat Walk to Explosive Squat
    4) Cross Body Butt Kick
    5) Side Reaches
    6) Around the World Knee Pumps

  • Ab Workout - Beginner Friendly, LOW IMPACT & NO EQUIPMENT | No.5

    10:48

    Intense Ab Workout suitable for Beginners. Low impact & No Equipment Needed.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
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    ---
    Please share this workout with someone who needs help and motivation!
    ---
    ab workout beginner // beginner abs workout // low impact abs workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Child's Pose to Plank Knee Tap
    2) Double Crunch to Extension
    3) Half Plank Shoulder Tap to Dumbbell Tap
    4) Heel Touches to Reset

  • Ab Workout - Beginner Friendly, LOW IMPACT & NO EQUIPMENT | No.4

    10:48

    Intense Ab Workout suitable for Beginners. Low impact & No Equipment Needed.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
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    ---
    Please share this workout with someone who needs help and motivation!
    ---
    ab workout beginner // beginner abs workout // low impact abs workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Dead Bug
    2) Russian Twist
    3) High Knee Punch
    4) Decline Leg Raises

  • No Jumping - LOW IMPACT CARDIO Workout | Beginner Friendly - No.6

    10:48

    No Jumping and Low Impact Cardio Workout
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
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    ---------------------------------------------------------------------
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    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Double Heel Tap
    2) Modified Burpee Slam
    3) Lateral Quick Step to Reverse Lunges
    4) Butt Kicks (Non-Plyo)

  • No Jumping - LOW IMPACT CARDIO Workout | Beginner Friendly - No.9

    10:48

    No Jumping and Low Impact Cardio Workout
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
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    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Non-Plyo Butt Kicks
    2) Modified Burpee
    3) Non-Plyo Seal Jacks
    4) Seated Cycles

  • Upper Body Workout for Toned Arms - Beginner Friendly - No.14

    10:48

    Do this workout to get lean and toned arms!!!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
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    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Upper Body Workout: 30s Active / 10s Rest / 4 Rounds
    1) Upright Row to Tricep Kickback
    2) Bicep Curl to Overhead Press
    3) Plank Step Jack to Box DB Row
    4) Half Push-up DB Pull Through

  • x
  • Upper Body & Arms Workout | Beginner Friendly & LOW IMPACT - No.11

    10:48

    Get toned with this Upper Body Workout | Beginner friendly and low impact!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
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    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Upper Body Workout: 30s Active / 10s Rest / 4 Rounds
    1) Half Push-up to Child's Pose
    2) Y-Raise
    3) Half Military Plank to Side Tap
    4) Arm Row to Plank Row

  • NO JUMPING FULL BODY WORKOUT - FAT BURN | LOW IMPACT | No.10

    10:48

    Full Body No Jumping Workout to Burn Fat - Low Impact and Beginner Friendly.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE MEMBERS
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED MEMBERS
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
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    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    Low impact full body HIIT workout // No Noise, No Jumping, Apartment Friendly // Full Body Fat Burn
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Goblet Squat
    2) Kneeling DB Row to Single Mountain Climber
    3) Single DB Front Raise to Curl and Press
    4) Pullover to Overhead Crunch

  • Upper Body & Arms Workout | Beginner Friendly & LOW IMPACT - No.9

    10:48

    Get toned with this Upper Body Workout | Beginner friendly and low impact!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
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    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Boxed Military Push-up to Plank
    2) Modified Triceps Dips
    3) Prone Back Extensions to Oblique Crunch
    4) Cross Body Punch

  • Ab Workout - Beginner Friendly, LOW IMPACT & NO EQUIPMENT | No.10

    10:48

    Intense Ab Workout suitable for Beginners. Low impact & No Equipment Needed.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
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    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    ab workout beginner // beginner abs workout // low impact abs workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Abs Workout: 30s Active / 10s Rest / 4 Rounds
    1) Plank Step Jack to Reach
    2) Bent Knee Crunch to Cycle
    3) Kneeling T-Rotation to High Plank
    4) Standing Calf Raise Knee to Elbow

  • Cant Stop The Feeling by Justin Timberlake | Zumba® | Live Love Party | Dance Fitness

    3:59

    Zumba Fitness with Michael, Madelle, Mark, Aris, Che, Krisza and Gail DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code LLP15 when you register for a Basic 1 Zumba Instructor Training.

    Zumba Training Discount Code: LLP15
    **This code can be used worldwide!

    Here are the list of trainings available at the Philippines:

    Song: Cant Stop The Feeling by Justin Timberlake

    Live Love Party shirts are available for sale here:

    Youtube:
    Website:
    Facebook:
    Instagram:

    Brewing Point Dance Studio is LIVE LOVE PARTY's home studio.
    Join our classes!

  • NO JUMPING FULL BODY WORKOUT - FAT BURN | LOW IMPACT | No.1

    10:48

    Full Body No Jumping Workout to Burn Fat - Low Impact and Beginner Friendly.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE MEMBERS
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED MEMBERS
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
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    ---
    Please share this workout with someone who needs help and motivation!
    ---
    Low impact full body HIIT workout // No Noise, No Jumping, Apartment Friendly // Full Body Fat Burn
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Reverse Lunge to Upward Row
    2) Half Push-Up Side Tap
    3) Squat Press to Overhead Raise
    4) Cross Body Crunch

  • NO JUMPING - LOW IMPACT LEG WORKOUT | Legs & Glutes No.10

    10:48

    NO JUMPING - LOW IMPACT WORKOUT | Glutes
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.

    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
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    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jump leg workout / Low impact leg workout / low impact HIIT
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    #cardioworkoutathome #cardioathome #cardionoequipment #homeworkout #hiitworkout #hiitworkoutathome #stayathome #withme
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Weighted Sumo to Wide Calf Raise
    2) DB Deadlift
    3) Curtsy Lunge - Left
    4) Curtsy Lunge - Right

  • NO JUMPING FULL BODY WORKOUT - FAT BURN | LOW IMPACT | No.12

    16:09

    Full Body No Jumping Workout to Burn Fat - Low Impact and Beginner Friendly.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE MEMBERS
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED MEMBERS
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    Low impact full body HIIT workout // No Noise, No Jumping, Apartment Friendly // Full Body Fat Burn
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Squat to Low Lateral Steps
    2) Modified Push-up to Plank Kickback
    3) Reverse Lunge Rotation
    4) Plank Knee Tap
    5) Squat Punches
    6) Back Extension Arm Circles

  • Upper Body & Arms Workout | Beginner Friendly & LOW IMPACT - No.5

    10:48

    Get toned with this Upper Body Workout | Beginner friendly and low impact!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Shrug to Bent Over Row
    2) Skull Crushers
    3) Curl and Press
    4) Half Push-up to Knee Tap

  • Ab Workout - Beginner Friendly, LOW IMPACT & NO EQUIPMENT | No.2

    10:48

    Intense Ab Workout suitable for Beginners. Low impact & No Equipment Needed.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    ab workout beginner // beginner abs workout // low impact abs workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Wide Mountain Climbers
    2) Overhead Ab Crunch
    3) Multi Directional Plank Reaches
    4) Lateral Rotations

  • No Jumping - LOW IMPACT CARDIO Workout | Beginner Friendly - No.2

    10:48

    No Jumping and Low Impact Cardio Workout
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
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    ---------------------------------------------------------------------
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    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Step Jack Narrow Squat
    2) Modified Hop Overs
    3) Cross Step-Jack
    4) Half Burpee Hand Tap

  • NO JUMPING FULL BODY WORKOUT - FAT BURN | LOW IMPACT | No.6

    10:48

    Full Body No Jumping Workout to Burn Fat - Low Impact and Beginner Friendly.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE MEMBERS
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED MEMBERS
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
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    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    Low impact full body HIIT workout // No Noise, No Jumping, Apartment Friendly // Full Body Fat Burn
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Low Walkout to Wide Mountain Climber
    2) Staggered Half Push-up
    3) Quick Step Overhead Squat
    4) Multi-Directions Ab Crunch

  • Vaiven | Zumba® Fitness | Live Love Party

    3:45

    Zumba® Fitness with Madelle, Jason and Joshua DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code LLP15 when you register for a Basic 1 Zumba Instructor Training.

    Zumba Training Discount Code: LLP15
    **This code can be used worldwide!

    Here are the list of trainings available at the Philippines:

    Song: Vaiven (Cover from MM 51) You can use the original version of the song:
    Youtube:
    Website:
    Facebook:
    Instagram:

    Brewing Point is LIVE LOVE PARTY's home studio.

  • No Jumping - LOW IMPACT CARDIO Workout | Beginner Friendly - No.7

    10:48

    No Jumping and Low Impact Cardio Workout
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Star Jacks
    2) Overhead High Knees
    3) Multi-Direction Plank Step Jacks
    4) Chest Press Step Jacks

  • Upper Body & Arms Workout | Beginner Friendly & LOW IMPACT - No.1

    10:48

    Get toned with this Upper Body Workout | Beginner friendly and low impact!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Plank Step Jack to Half Push-up
    2) Alternating Hammer Curl to Tricep Kickback
    3) Chest Press Pullover
    4) Alternating Front Raise

  • NO JUMPING - LOW IMPACT LEG WORKOUT | Legs & Glutes No.14

    16:09

    NO JUMPING - LOW IMPACT WORKOUT | Glutes
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.

    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jump leg workout / Low impact leg workout / low impact HIIT
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    #cardioworkoutathome #cardioathome #cardionoequipment #homeworkout #hiitworkout #hiitworkoutathome #stayathome #withme
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Squat to Alternate Lunge + Clap
    2) Alternate Curtsy Lunge
    3) Kneeling Squat
    4) Wide Glute Bridge
    5) Circular Hydrants - Left
    6) Circular Hydrants - Right

  • Beginner Friendly Abs and Core Workout - 10 MINUTES

    10:48

    Do this 15 minute abs workout absolutely anywhere with no excuses!!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    ab workout beginner // beginner abs workout // low impact abs workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Abs Workout: 30s Active / 10s Rest / 4 Rounds
    1) Seated Knee in Ankle Touch
    2) Alternating Toe Reach Crunch
    3) Knee to Elbow Plank to Bear
    4) Modified Bird Dog

  • Ab Workout - Beginner Friendly, LOW IMPACT & NO EQUIPMENT | No.11

    10:48

    Intense Ab Workout suitable for Beginners. Low impact & No Equipment Needed.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    ab workout beginner // beginner abs workout // low impact abs workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Abs Workout: 30s Active / 10s Rest / 4 Rounds
    1) Oblique Twist to Extension
    2) Downward Dog Knee to Elbow
    3) Straight Leg Overhead Ab Crunch
    4) Wide Mountain Climber with rest

  • NO JUMPING FULL BODY WORKOUT - FAT BURN | LOW IMPACT | No.7

    10:48

    Full Body No Jumping Workout to Burn Fat - Low Impact and Beginner Friendly.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE MEMBERS
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED MEMBERS
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    Low impact full body HIIT workout // No Noise, No Jumping, Apartment Friendly // Full Body Fat Burn
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) In Out Squat to Half Burpee
    2) Half Push-up Hand Walk
    3) Standing Oblique Crunch
    4) Dead-Bug Toe Tap to Glute Bridge

  • No Jumping - LOW IMPACT CARDIO Workout | Beginner Friendly - No.1

    10:48

    No Jumping and Low Impact Cardio Workout
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Modified Burpee
    2) Step Jack to Overhead Jack
    3) Modified Surfer
    4) Speed Squat to Side Reach

  • Ab Workout - Beginner Friendly, LOW IMPACT & NO EQUIPMENT | No.6

    10:48

    Intense Ab Workout suitable for Beginners. Low impact & No Equipment Needed.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    ab workout beginner // beginner abs workout // low impact abs workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) High Plank Step-Ins
    2) Russian Twists
    3) Reverse Crunches
    4) Reverse Half Sit Up Punch

  • Ab Workout - Beginner Friendly, LOW IMPACT & NO EQUIPMENT | No.9

    10:49

    Intense Ab Workout suitable for Beginners. Low impact & No Equipment Needed.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    ab workout beginner // beginner abs workout // low impact abs workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Butterfly Crunch
    2) Half Side Plank Reach - Left
    3) Half Side Plank Reach - Right
    4) Non-Plyo Rotating High Knees

  • NO JUMPING FULL BODY WORKOUT - FAT BURN | LOW IMPACT | No.13

    16:09

    Full Body No Jumping Workout to Burn Fat - Low Impact and Beginner Friendly.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE MEMBERS
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED MEMBERS
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    Low impact full body HIIT workout // No Noise, No Jumping, Apartment Friendly // Full Body Fat Burn
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Squat to Low Lateral Steps
    2) Modified Push-up to Plank Kickback
    3) Reverse Lunge Rotation
    4) Plank Knee Tap
    5) Squat Punches
    6) Back Extension Arm Circles

  • Back It Up | Zumba Fitness | Live Love Party

    3:23

    Zumba Fitness with Madelle, Kristie and Marlex DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code LLP15 when you register for a Basic 1 Zumba Instructor Training.

    Zumba Training Discount Code: LLP15
    **This code can be used worldwide!

    Here are the list of trainings available at the Philippines:

    Song: Back It Up by Prince Royce feat J.Lo and Pitbull
    Buy it here:

    Website:
    Facebook:
    Instagram:

    Brewing Point Dance Studio is LIVE LOVE PARTY's home studio.
    Join our classes!

  • Upper Body & Arms Workout | Beginner Friendly & LOW IMPACT - No.6

    10:48

    Get toned with this Upper Body Workout | Beginner friendly and low impact!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Back Extension to Half Push-up
    2) Narrow to Wide Half Plank
    3) Plank Arm Raise to Child's Pose
    4) Kneeling T-Rotations

  • NO JUMPING FULL BODY WORKOUT - FAT BURN | LOW IMPACT | No.5

    10:48

    Full Body No Jumping Workout to Burn Fat - Low Impact and Beginner Friendly.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE MEMBERS
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED MEMBERS
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    Low impact full body HIIT workout // No Noise, No Jumping, Apartment Friendly // Full Body Fat Burn
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Lateral Lunge to Narrow Squat Calf Raise
    2) Modified Military Plank to Half Push-up
    3) Overhead Step Jack
    4) Bent Knee Leg Raise

  • No Jumping - LOW IMPACT CARDIO Workout | Beginner Friendly - No.5

    10:49

    No Jumping and Low Impact Cardio Workout
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
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    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Predator Step Jacks
    2) Squat Butt Kick
    3) Step Mountain Climbers
    4) Speed Squat Reach

  • NO JUMPING - LOW IMPACT LEG WORKOUT | Legs & Glutes No.7

    10:48

    NO JUMPING - LOW IMPACT WORKOUT | Glutes
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.

    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
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    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jump leg workout / Low impact leg workout / low impact HIIT
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    #cardioworkoutathome #cardioathome #cardionoequipment #homeworkout #hiitworkout #hiitworkoutathome #stayathome #withme
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Squat to Squat Hold
    2) Alternating Reverse Lunge
    3) Narrow Squat to Knee Tap
    4) Straight Leg Glute Kickback

  • Mi Gente by Armando and Heidy | Zumba® Fitness with Madelle & Kristie | Live Love Party

    4:04

    If you liked this video, don't forget to give it a THUMBS UP, LEAVE A COMMENT and SUBSCRIBE to our channel:

    SONG: Mi Gente by Armado and Heidy
    CHOREOGRAPHY: Kristie Bonifacio and Madelle Paltu-ob

    STAY CONNECTED
    YOUTUBE
    Kristie
    Madelle
    INSTAGRAM:
    @livelovepartyph
    @madellepaltuob
    @kristieboni
    FACEBOOK:
    WEBSITE:

    LET'S COLLABORATE
    hello@liveloveparty.ph

    LLP SHIRTS
    Order here:

    ZUMBA CLASSES at BP Dance Studio!

  • NO JUMPING - LOW IMPACT LEG WORKOUT | Legs & Glutes No.12

    16:09

    NO JUMPING - LOW IMPACT WORKOUT | Glutes
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.

    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jump leg workout / Low impact leg workout / low impact HIIT
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    #cardioworkoutathome #cardioathome #cardionoequipment #homeworkout #hiitworkout #hiitworkoutathome #stayathome #withme
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Single Leg Squat - Left
    2) Single Leg Squat - Right
    3) Deadlift Pulses
    4) Alternate Lunges
    5) Frog Pump to Glute Bridge

  • Upper Body & Arms Workout | Beginner Friendly & LOW IMPACT - No.10

    16:09

    Get toned with this Upper Body Workout | Beginner friendly and low impact!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Upper Body Workout: 30s Active / 10s Rest / 4 Rounds
    1) Modified Burpee
    2) Modified Triceps Dip
    3) Bear Hand Walk to Knee Tap
    4) Seated Closed Grip Shoulder Press
    5) Standing Reverse Fly
    6) Rotation to Shoulder Press

  • No Jumping - LOW IMPACT CARDIO Workout | Beginner Friendly - No.3

    10:48

    No Jumping and Low Impact Cardio Workout
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Punch Step Jack to Knee Pump
    2) Plank Step Jack to Knee In
    3) Squat to Squat Floor Touch
    4) Skater (No Jump)

  • Ab Workout - Beginner Friendly, LOW IMPACT & NO EQUIPMENT | No.8

    10:48

    Intense Ab Workout suitable for Beginners. Low impact & No Equipment Needed.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    ab workout beginner // beginner abs workout // low impact abs workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Squat to Oblique Crunch
    2) Wide Mountain Climber to Step in
    3) Lateral Step to Side Reach
    4) Metronome

  • Upper Body & Arms Workout | Beginner Friendly & LOW IMPACT - No.4

    10:49

    Get toned with this Upper Body Workout | Beginner friendly and low impact!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Half Push-up to Upright Row
    2) Seated Overhead Press
    3) Downward Dog Arm Raise to Knee Tap
    4) Underhand Row to Bicep Curl

  • FULL BODY FAT BURN ???? | APARTMENT FRIENDLY - NO EQUIPMENT | No.14

    16:09

    Do this Apartment Friendly Full Body No Jumping Workout to Burn Fat
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    My Supplements -
    My Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    Low impact full body HIIT workout // No Noise, No Jumping, Apartment Friendly // Full Body Fat Burn
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Squat Pulse Lateral Step
    2) Box Push-up Downward Dog
    3) Bent Knee Arm Crunch
    4) Reverse Plank Knee In
    5) Squat to Modified Half Burpee
    6) Cross Step Jacks

  • NO JUMPING - LOW IMPACT LEG WORKOUT | Legs & Glutes No.4

    10:48

    NO JUMPING - LOW IMPACT WORKOUT | Glutes
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.

    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jump leg workout / Low impact leg workout / low impact HIIT
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    #cardioworkoutathome #cardioathome #cardionoequipment #homeworkout #hiitworkout #hiitworkoutathome #stayathome #withme
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Reverse Lunge to Deadlift
    2) Sumo Squat
    3) Modified Burpee to Squat
    4) Squat Knee to Elbow

  • NO JUMPING - LOW IMPACT LEG WORKOUT | Legs & Glutes No.8

    16:09

    NO JUMPING - LOW IMPACT WORKOUT | Glutes
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.

    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jump leg workout / Low impact leg workout / low impact HIIT
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    #cardioworkoutathome #cardioathome #cardionoequipment #homeworkout #hiitworkout #hiitworkoutathome #stayathome #withme
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Curtsy to Reverse Lunge Knee Up - Left
    2) Curtsy to Reverse Lunge Knee Up - Right
    3) Good Morning to Squat
    4) Skaters
    5) Squat to Squat Pulse
    6) Multi-direction Calf Raise

  • Upper Body & Arms Workout | Beginner Friendly & LOW IMPACT - No.2

    10:48

    Get toned with this Upper Body Workout | Beginner friendly and low impact!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Bear Push-up to Row
    2) Rotational Overhead Press
    3) Back Extensions
    4) Hammer Curl to Bicep Curl

  • 15min Upper Body Workout - Beginner Friendly HIIT | No.15

    16:09

    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Upper Body Workout: 30s Active / 10s Rest / 4 Rounds
    1) Squat to Cross Punch
    2) Overhead Step Jack
    3) Modified Burpee Military Plank
    4) One Arm Push-Up - Right
    5) One Arm Push-Up - Left
    6) Low Walkout to Half Push-Up

    #workout #hiit #lowimpact

  • Ab Workout - Beginner Friendly, LOW IMPACT & NO EQUIPMENT | No.13

    10:48

    Intense Ab Workout suitable for Beginners. Low impact & No Equipment Needed.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    ab workout beginner // beginner abs workout // low impact abs workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Abs Workout: 30s Active / 10s Rest / 4 Rounds
    1) Alternating Toe Reach to Butterfly Crunch
    2) Knee to Head Crunch
    3) Seated Crunch Kicks
    4) Ankle Touch Arm Swings

  • Free It Up | Dancing in Dapitan, Philippines | Zumba® | Live Love Party | Dance Fitness

    4:44

    Philippines, we love you!!! This was shot in Dapitan City of Zamboanga del Norte, the Shrine City of the Philippines. It is historically significant as the place where José Rizal, our national hero, was exiled for his revolutionary activities.

    Do you want to become a Zumba Fitness instructor? We have great news for you!!! You can get 15% discount when you use the discount code LLP15 when you register for a Basic 1 Zumba Instructor Training.

    Zumba Training Discount Code: LLP15
    **This code can be used worldwide!

    Here are the list of trainings available at the Philippines:

    If you liked this video, don't forget to give it a thumbs up and subscribe to our channel:

    SONG: Free it Up by Destra feat. Sean Paul

    CHOREOGRAPHY: Prince Paltu-ob

    STAY CONNECTED
    INSTAGRAM:
    @livelovepartyph
    @princepaltuob
    @madellepaltuob
    @kristieboni
    FACEBOOK:
    WEBSITE:
    EMAIL: hello@liveloveparty.ph

    LLP SHIRTS
    Order here:

    ZUMBA CLASSES at BP Dance Studio!

  • Ab Workout - Beginner Friendly, LOW IMPACT & NO EQUIPMENT | No.7

    10:48

    Intense Ab Workout suitable for Beginners. Low impact & No Equipment Needed.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
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    ---
    Please share this workout with someone who needs help and motivation!
    ---
    ab workout beginner // beginner abs workout // low impact abs workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Seated Leg Lift to Knee in
    2) Plank Knee Tap
    3) Overhead Knee Pump
    4) Plank Step Jack - Shoulder Tap

  • NO JUMPING FULL BODY WORKOUT - FAT BURN | LOW IMPACT | No.8

    10:48

    Full Body No Jumping Workout to Burn Fat - Low Impact and Beginner Friendly.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE MEMBERS
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED MEMBERS
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
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    ---
    Please share this workout with someone who needs help and motivation!
    ---
    Low impact full body HIIT workout // No Noise, No Jumping, Apartment Friendly // Full Body Fat Burn
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) DB Sumo Squat to Overhead Press
    2) DB Half Push-up
    3) Squat to Lateral Lunge
    4) Weighted Crunch Hold to Alt. Leg Raise

  • Oye | Zumba Fitness with Madelle, Kristie, Roz and Jemie | Live Love Party

    3:22

    If you liked this video, don't forget to give it a THUMBS UP, LEAVE A COMMENT and SUBSCRIBE to our channel:

    Song: Oye 2014 by Santana feat. Pitbull
    Choreography by: Madelle

    STAY CONNECTED
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  • NO JUMPING FULL BODY WORKOUT - FAT BURN | LOW IMPACT | No.9

    10:48

    Full Body No Jumping Workout to Burn Fat - Low Impact and Beginner Friendly.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE MEMBERS
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED MEMBERS
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
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    ---
    Please share this workout with someone who needs help and motivation!
    ---
    Low impact full body HIIT workout // No Noise, No Jumping, Apartment Friendly // Full Body Fat Burn
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Alternating Squat Floor Touch
    2) Slow Modified Floor Push-up
    3) Low Walkout Knee to Elbow Plank
    4) Abs Crunch Punches

  • NO JUMPING CARDIO WORKOUT - LOW IMPACT HIIT - No.15

    16:09

    No Jumping - Low Impact Cardio Workout at home!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
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    My Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Heel Touch to Knee Tap
    2) Non-Plyo Explosive Squats
    3) Speed low Walkouts
    4) Prisoner Step to Calf Raise
    5) Predator Step Jacks
    6) Modified Bicycle Crunch

  • No Jumping - LOW IMPACT CARDIO Workout | Beginner Friendly - No.13

    16:09

    No Jumping and Low Impact Cardio Workout
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
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    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Squat Lateral Step Jacks
    2) Reverse Step Punches
    3) Wide Mountain Climbers to Plank Step Jack
    4) Butt Kicks
    5) Lateral Lunge Arm Swing
    6) High Knee Pulls

  • Ab Workout - Beginner Friendly, LOW IMPACT & NO EQUIPMENT | No.3

    10:48

    Intense Ab Workout suitable for Beginners. Low impact & No Equipment Needed.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
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    ---
    Please share this workout with someone who needs help and motivation!
    ---
    ab workout beginner // beginner abs workout // low impact abs workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Ab Crunch Knee Reach
    2) Bear Plank Hand Walk
    3) Scissor Kicks (High Angle)
    4) High Knees

  • Jump by Major Lazer | Dance Fitness | Live Love Party

    3:26

    If you liked this video, don't forget to give it a thumbs up and subscribe to our channel:

    SONG: Jump by Major Lazer feat. Busy Signal
    Buy the song here:
    CHOREOGRAPHY: Winston Abello

    STAY CONNECTED
    INSTAGRAM:
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    CAMERA USED

  • Amor Amor Amor | Live Love Party™ | Zumba® | Dance Fitness

    3:56

    If you liked this video, don't forget to give it a thumbs up and subscribe to our channel: DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code LLP15 when you register for a Basic 1 Zumba Instructor Training.

    Zumba Training Discount Code: LLP15
    **This code can be used worldwide!

    Here are the list of trainings available at the Philippines:

    SONG: Amor Amor Amor by Jennifer Lopez

    STAY CONNECTED
    INSTAGRAM:
    @livelovepartyph
    @markbalatucan
    @marlexpagalunan
    @madellepaltuob
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    FACEBOOK:
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    EMAIL: hello@liveloveparty.ph
    SPOTIFY:

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    Register here:

    ZUMBA CLASSES at BP Dance Studio!

    CAMERA: CANON G7X MARK II

  • NO JUMPING FULL BODY WORKOUT - FAT BURN | LOW IMPACT | No.4

    10:48

    Full Body No Jumping Workout to Burn Fat - Low Impact and Beginner Friendly.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE MEMBERS
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED MEMBERS
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
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    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    Low impact full body HIIT workout // No Noise, No Jumping, Apartment Friendly // Full Body Fat Burn
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Lateral Lunge Bicep Curl
    2) Dumbbell Pull Through to Box Push-up
    3) Squat Press Knee Up
    4) Seated Knee in Ankle Touch

  • 15 MINUTE AB WORKOUT YOU CAN DO ANYWHERE! - Beginner Friendly - No.14

    16:09

    Do this 15 minute abs workout absolutely anywhere with no excuses!!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
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    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    ab workout beginner // beginner abs workout // low impact abs workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Abs Workout: 30s Active / 10s Rest / 4 Rounds
    1) Ab Crunch to Extensions
    2) Alternating Leg Raise
    3) Plank Shoulder Tap to Bent T-Rotation
    4) Modified Military Plank
    5) Slams
    6) Rotating High Knees

  • No Jumping - LOW IMPACT CARDIO Workout | Beginner Friendly - No.10

    10:48

    No Jumping and Low Impact Cardio Workout
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Cross Step Jacks
    2) Reverse Lunge Arm Wave
    3) Heel Click to Step Mountain Climbers
    4) Modified Crab Toe Touches

  • NO JUMPING - LOW IMPACT LEG WORKOUT | Legs & Glutes No.5

    10:49

    NO JUMPING - LOW IMPACT WORKOUT | Glutes
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.

    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jump leg workout / Low impact leg workout / low impact HIIT
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    #cardioworkoutathome #cardioathome #cardionoequipment #homeworkout #hiitworkout #hiitworkoutathome #stayathome #withme
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Front Squat Reverse Lunge
    2) Curtsy Lunge Glute Kickback - Left
    3) Curtsy Lunge Glute Kickback - Right
    4) Glute Bridges

  • Upper Body & Arms Workout | Beginner Friendly & LOW IMPACT - No.13

    10:48

    Get toned with this Upper Body Workout | Beginner friendly and low impact!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Upper Body Workout: 30s Active / 10s Rest / 4 Rounds
    1) Back Extension to Child's Pose
    2) Half Plank Arm Reach
    3) Rotating Shoulder Press
    4) Narrow to Wide Plank

  • No Jumping - LOW IMPACT CARDIO Workout | Beginner Friendly - No.12

    16:09

    No Jumping and Low Impact Cardio Workout
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Speed Heel Kick Squats
    2) High Knees to Pumps
    3) Overhead to Normal Step Jacks
    4) Butterfly Crunch Punches
    5) Side Step Jacks
    6) Slams

  • La Era Del Moombahton | Zumba® with ZES Prince Paltu-ob | Live Love Party

    3:22

    Zumba® with ZES Prince Paltu-ob (Philippines) together with the Singapore Zumba Community! DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code LLP15 when you register for a Basic 1 Zumba Instructor Training.

    Zumba Training Discount Code: LLP15
    **This code can be used worldwide!

    Here are the list of trainings available at the Philippines:

    Song: La Era Del Moombahton by DJ Tombs Buy the song here:

    Live Love Party shirts are available for sale here:

    Youtube:
    Website:
    Facebook:
    Instagram:

    Brewing Point Dance Studio is LIVE LOVE PARTY's home studio.
    Join our classes!

  • NO JUMPING - LOW IMPACT INNER THIGH WORKOUT | Legs & Glutes No.11

    16:09

    NO JUMPING - LOW IMPACT INNER THIGH WORKOUT | Glutes
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.

    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jump leg workout / Low impact leg workout / low impact HIIT
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    #cardioworkoutathome #cardioathome #cardionoequipment #homeworkout #hiitworkout #hiitworkoutathome #stayathome #withme
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Wide Squat Pulse to Calf Raise
    2) Side Lying Leg Lift - Left
    3) Side Lying Leg Lift - Right
    4) Sumo to Alternate Elevated Heel Squat
    5) Lateral Lunge Right
    6) Lateral Lunge Left

  • NO JUMPING FULL BODY WORKOUT - FAT BURN | LOW IMPACT | No.3

    10:48

    Full Body No Jumping Workout to Burn Fat - Low Impact and Beginner Friendly.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE MEMBERS
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED MEMBERS
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    Low impact full body HIIT workout // No Noise, No Jumping, Apartment Friendly // Full Body Fat Burn
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Sumo Squat Curl
    2) Modified Burpee
    3) Lateral Quick Steps
    4) Side to Side Leg Lifts

  • Hacerlo Lento | Zumba® Fitness | Live Love Party

    3:36

    Zumba® with Van, Mark, Phil, Michael and Aris
    Song: Hacerlo Lento by Pedro Camacho
    Youtube:
    Website:
    Facebook:
    Instagram:

    Brewing Point is LIVE LOVE PARTY's home studio.

  • NO JUMPING - LOW IMPACT LEG WORKOUT | Legs & Glutes No.1

    10:48

    NO JUMPING - LOW IMPACT WORKOUT | Glutes
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.

    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jump leg workout / Low impact leg workout / low impact HIIT
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    #cardioworkoutathome #cardioathome #cardionoequipment #homeworkout #hiitworkout #hiitworkoutathome #stayathome #withme
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Reverse Lunge to Modified Half Burpee
    2) Frog Pump
    3) Sumo Squat to Wide Deadlift
    4) Glute Bridges

  • NO JUMPING FULL BODY WORKOUT - FAT BURN | LOW IMPACT | No.2

    10:48

    Full Body No Jumping Workout to Burn Fat - Low Impact and Beginner Friendly.
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE MEMBERS
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED MEMBERS
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    Low impact full body HIIT workout // No Noise, No Jumping, Apartment Friendly // Full Body Fat Burn
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Lateral Lunge to Lateral Arm Raise
    2) Modified Burpee to Hip Opener
    3) Squat Rotation
    4) Reverse Half Sit up Press

  • Upper Body & Arms Workout | Beginner Friendly & LOW IMPACT - No.12

    16:09

    Get toned with this Upper Body Workout | Beginner friendly and low impact!
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jumping and no noise cardio workout // Low Impact HIIT Workout
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Upper Body Workout: 30s Active / 10s Rest / 4 Rounds
    1) Overhead Step Jacks
    2) Low Walkout Half Push-up
    3) Squat Cross Punch
    4) Assisted Single Arm Push-up - Left
    5) Assisted Single Arm Push-up - Right
    6) Modified Burpee to Boxed Military Plank

  • NO JUMPING - LOW IMPACT LEG WORKOUT | Legs & Glutes No.13

    16:09

    NO JUMPING - LOW IMPACT WORKOUT | Glutes
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.

    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jump leg workout / Low impact leg workout / low impact HIIT
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    #cardioworkoutathome #cardioathome #cardionoequipment #homeworkout #hiitworkout #hiitworkoutathome #stayathome #withme
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Reverse Lunge Lateral Tap
    2) Lateral Squat Walks
    3) Side Lying Leg Lifts - L
    4) Side Lying Leg Lifts - R
    5) Squat to Sumo Squat
    6) Glute Bridge

  • Low Impact Full Body Fat Burning Workout - NO JUMPING | No.15

    16:09

    LOW IMPACT WORKOUT - Full Body Fat Burning Workout
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.
    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    My Supplements -
    My Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    Low impact full body HIIT workout // No Noise, No Jumping, Apartment Friendly // Full Body Fat Burn
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Modified Burpee Surfer
    2) Squat Knee to Elbow
    3) Half Push-up Shoulder Tap
    4) Seated Bicycle Crunch
    5) Heel Touches
    6) Low Walkout Calf Raise

  • NO JUMPING - LOW IMPACT LEG WORKOUT | Legs & Glutes No.2

    10:48

    NO JUMPING - LOW IMPACT WORKOUT | Glutes
    ---- IMPORTANT PLEASE READ BEFORE STARTING ----

    ⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

    BEGINNER & INTERMEDIATE
    1) Download our LEAN BODY Workout Calendars


    2) Subscribe and turn on notifications:

    3) Use the calendar daily as your personal training guide.
    Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

    ADVANCED
    1) Subscribe to the channel:

    2) Save and use our Workout Playlists to combine 2-4 Workouts together.

    ---------------------------------------------------------------------
    ???? FOR THE BEST WORKOUT CLOTHES ????

    ---------------------------------------------------------------------
    Website -
    IG -
    FB -
    Our Supplements -
    Our Outfits -
    ---
    Please share this workout with someone who needs help and motivation!
    ---
    No jump leg workout / Low impact leg workout / low impact HIIT
    ----
    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    ---
    #cardioworkoutathome #cardioathome #cardionoequipment #homeworkout #hiitworkout #hiitworkoutathome #stayathome #withme
    ---
    Main Workout: 30s Active / 10s Rest / 4 Rounds
    1) Deadlift to Knee Drive
    2) Bear Back Step
    3) Alternating Narrow Squat, Forward to Reverse Lunge
    4) Calf Raises

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