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Genre Station of Workout

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  • SLANDER - Love Is Gone ft. Dylan Matthew Official Visualizer

    2:41

    The official visualizer for SLANDER - Love Is Gone ft. Dylan Matthew (R3HAB Remix)
    Listen to Love Is Gone (R3HAB remix) now:

    Follow R3HAB:




    Follow SLANDER:





    Follow Dylan Matthew:






    LYRICS:
    Don't go tonight
    Stay here one more time
    Remind me what it's like
    And let's fall in love one more time
    I need you now by my side
    It tears me up when you turn me down
    I'm begging please, just stick around

    I'm sorry, don't leave me, I want you here with me
    I know that your love is gone
    I can't breathe, I'm so weak, I know this isn't easy
    Don't tell me that your love is gone
    That your love is gone
    Don't tell me that your love is gone
    That your love is gone

    I'm sorry, don't leave me, I want you here with me
    I know that your love is gone
    I can't breathe, I'm so weak, I know this isn't easy
    Don't tell me that your love is gone
    That your love is gone
    That your love is gone, hmm

    I can't breathe, I'm so weak, I know this isn't easy
    Don't tell me that your love is gone
    That your love is gone


    #SLANDER #LOVEISGONE #R3HAB #DYLANMATTHEW

  • x

  • Michael Patrick Kelly - Throwback

    2:31

    THROWBACK - The new official music video by Michael Patrick Kelly.
    ► Listen to the Single here:

    ► Visit Michael Patrick Kelly here:






    ► Subscribe to the channel:


    ► Want more content?
    Beautiful Madness:
    Roundabouts:
    Et Voilà:

    ---------------

    Regie, Kamera, Schnitt & Bearbeitung
    Marvin Ströter

    Produktion
    Stefanie Ganschow

    Produktionsfirma
    WEVAME Medienproduktion

    Oberbeleuchter
    Philip Schröter, El Marino Visuals

    Beleuchter
    Vadmin Michel, El Marino Visuals

    Maske
    Stephanie Bach

    Produktionsassistenz
    Vincent Franken
    Hannah Leitsch

    Assistenz
    Lucas Weber
    Jonas Klimaszewski
    Jill Gehring
    Selina Schmucker
    Jonas Unden

    Styling MPK
    Madlen Schmid

    Making Of
    Noah Stasch
    Kevin Bressler
    Christoph Schoeler

    Tänzer & Darsteller
    Sarah Kübler
    Trish Osmond
    Robert Beitsch
    Anastasia Bodnar
    Sebastian Hörmann
    Devin Ash-Quaynor
    Kasim Acar
    Duc Han Nquyen
    Nina Zeckel
    Ricco-Jarret Boateng
    Munda Samuels
    Ecki Hoffmann

    Kids Tänzer
    Marvin Ratanachu
    Jana Boxler
    Nathanea Kirya
    Shanania Kirya
    Ceyda Dogan
    Cihan Dogan
    Augusto Lima

    Künstlermanagement
    Pino Brönner
    Illy Kurda

    Special Appearance
    Milow

    ---------------

    LYRICS:
    Throwback

    We sang a song from the 70’s
    You talked to me like a melody
    And we were dreamers chasing the sky

    I just wanna throwback
    When I used to know that
    You and I were Co-Stars
    Oh my my my
    I just wanna go back
    To the magic moment
    When I used to to know that
    You’re my my mine
    Oh, she’s got that you know what
    She’s got that “Oh my God”
    I need a throwback
    When I used to know that
    You and I were Co-Stars
    Oh my my my

    We sang a song from the 70’s
    You talked to me like a melody
    And we were dreamers chasing the sky
    So high, so high, yeah
    We danced along to an evergreen
    Still in my head like a symphony
    Oh, we were dreamers chasing the sky

    I just wanna throwback
    When I used to know that
    You and I were Co-Stars
    Oh my my my
    I just wanna go back
    To the magic moment
    When I used to to know that
    You’re my my mine
    Oh she’s got that you know what
    She’s got that “Oh my God”
    I need a throwback
    When I used to know that
    You and I were Co-Stars
    Oh my my my
    Oh my my my

    We sang a song from the 70’s
    You talked to me like a melody
    And we were dreamers chasing the sky
    So high, so high, yeah
    We danced along to an evergreen
    Still in my head like a symphony
    Oh, we were dreamers chasing the sky

    She got hair like gold
    And eyes like the summer
    We danced all night to Carlos Santana
    She stole my heart
    A dream like no other
    High, so high, so high, yeah
    She got hair like gold
    And eyes like the summer
    We danced all night to Carlos Santana
    And we were dreamers chasing the sky


    #MichaelPatrickKelly #Throwback #MusicVideo

  • x

  • DAY 9 | LOSE CHEST, ARMS & BACK | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN

    7:46

    DAY 9 OF 10 | UPPER BODY CARDIO #WORKOUT4DPLAN

    Combine this workout series with any balanced diet plan.
    Get Your Diet Plans Here:-

  • R3HAB, Alida - One More Dance

    2:26

    R3HAB & Alida - One More Dance (Lyrics Video)
    ▶ Listen now:
    ▶ Listen to the CYB3RPVNK Radio playlist:
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    Follow R3HAB
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    Follow Alida
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    Weekly Updated Music
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    #R3HAB #Alida #OneMoreDance

  • x

  • Anne-Marie, Little Mix - Kiss My

    2:54

    Anne-Marie, Little Mix - Kiss My (Uh Oh) (Lyrics) TikTok


    ANNE MARIE
    TikTok -
    Instagram -
    Twitter -
    Facebook -
    Official Website -

    LITTLE MIX
    TikTok -
    Instagram -
    Twitter -
    Facebook -
    Official Website -

    Anne-Marie, Little Mix - Kiss My????

    [Intro: All]
    Uh oh, uh oh-oh-oh

    [Verse 1: Anne-Marie, Perrie, All]
    Don't wanna hear one more lie
    That used to work, but not tonight
    And that's the last time you do me wrong (Ah-ah-ah-ah)
    Got my stuff, I'm out the door
    Now I'm the one you're begging for
    Don't know what you got until it's gone (Ah-ah-ah-ah)

    [Pre-Chorus: (All), Leigh-Anne]
    (Uh oh) Already know how this goes
    (Uh oh-oh-oh) Give you my all, then you ghost
    (Uh oh) But when I'm gone you do the most, yeah (Uh oh)

    [Chorus: Anne-Marie, All]
    Why you only lo-o-ove me when I'm walkin' away?
    Only ever wa-a-ant me when I don't wanna stay?
    Love the feeling, hittin' different
    I'm not ever looking back
    While I’m leaving, I see you staring
    Go ahead boy, you can kiss my

    [Post-Chorus: (All), Anne-Marie]
    (Uh oh, uh oh)
    You can kiss my
    (Uh oh, uh oh)
    You can kiss my

    [Verse 2: Anne-Marie, Jade]
    The only time I'm in your head
    Is when you're alone up in your bed
    Boy, I ain't the one, you got me wrong (Ah-ah-ah-ah)
    Yeah, you send me roses everyday
    But I know the game you play
    Boy, all you did was make me strong (Ah-ah-ah-ah)

    [Pre-Chorus: (All), Leigh-Anne, Anne-Marie, Jade]
    (Uh oh) 'Cause I already know how this goes
    (Uh oh-oh-oh) Give you my all, then you ghost (Give you my all, then you ghost, yeah)
    (Uh oh) But when I'm gone you do the most, yeah (Uh oh)

    [Chorus: Perrie with Anne-Marie, (Jade), Leigh-Anne, All]
    Why you only love me (Love me) when I’m walkin' away?
    Only ever want me, when I don't wannna stay?
    Love the feeling, hittin' different
    I'm not ever looking back
    While I’m leaving, I see you staring
    Go ahead boy (You can kiss my)

    [Post-Chorus: (All), Perrie & Anne-Marie, Jade, Leigh-Anne]
    (Uh oh) Yeah
    (Uh oh) You can kiss my
    (Uh oh) Oh (Uh-oh)
    (Uh oh) You can kiss my

    [Bridge: All, Anne-Marie, Leigh-Anne]
    Tell me about how you want me back
    Baby, you can kiss my (Uh oh)
    Go on and on 'bout the times we had
    Baby, you can kiss my (Uh oh)
    Tell me about how you want me back
    Baby, you can kiss my (Uh oh) (You can, you can)
    Go on and on 'bout the times we had
    Baby, you can kiss my (Uh oh) (You can kiss my, why you only oh-oh-oh-oh-uh-oh)

    [Chorus: Perrie with Anne-Marie, Leigh-Anne, Anne-Marie, (Jade), All]
    Why you only love me when I’m walkin' away? (Walking away)
    Only ever want me (Want me, yeah), when I don't wanna stay? (I don't wanna stay)
    Love the feeling, hittin' different
    I'm not ever looking back (I'm never looking back)
    While I’m leaving, I see you staring
    Go ahead boy you can kiss my (Go ahead boy you can kiss my)

    [Post-Chorus: (All), Anne-Marie & Jade, Leigh-Anne, Anne-Marie]
    (Uh-oh) Ooh
    (Uh-oh) You can kiss my
    (Uh-oh) Lie, lie, lie, yeah, you can kiss my
    (Uh-oh) Yeah, you can kiss my (Oh)

    [Outro: All, Perrie, Jade, (Anne-Marie), Leigh-Anne]
    Tell me about how you want me back
    Baby, you can kiss my (You can kiss my)
    Go on and on 'bout the times we had (Ha-ha)
    Baby, you can kiss my (Yeah, you can kiss my)
    You can kiss my

    tags:
    #annemarie #kissmy #newmelody

    For submissions, copyright issues, business inquiries, general questions, etc. Contact my email: newmelodyhere@gmail.com

  • Week 8 Day 3 //At Home LEG WORKOUT // Sculpt + Tone

    30:09

    Download your free program guide:
    Get The Nutrition Guide:

    It's leg day! This at home leg workout will build lean muscle creating tone and definition in those legs! Get ready to feel the burn - we've got 4 sets of each lower body exercise to power through.

    Breakdown: 10 reps x 4 straight sets
    Equipment Needed: dumbbells + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

    *Outfit Details*
    Shoes
    Leggings
    Bra
    Need a little extra recovery?
    Stretch for tight hips:
    Foam Rolling for Legs:


    Low Impact Modifications:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • x

  • Week 11 Day 2 //TABATA + Lower Body Workout

    29:21

    Download your free program guide:
    Get The Nutrition Guide:

    Seems like a good day for a sweaty TABATA workout no? :) Full intensity with this total body tabata and then it's right into a lower body circuit where we will target the legs and glutes. Grab that equipment and let's do this!

    Breakdown: 1 full body tabata circuit 20s work + 10s rest x4 rounds.
    Lower body workout 40s work + 10s rest x2 rounds
    Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    How To: Use A Stability Ball:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Week 8 Day 4 //Brutal TABATA Workout + ABS and BOOTY

    32:53

    Download your free program guide:
    Get The Nutrition Guide:

    Diving into a quick and intense Tabata workout to start things off today. Once we power through the Tabata we will move into an ab and booty circuit to continue building strength and definition in the core and glutes. Let's go!!

    Breakdown: Tabata Circuit: 20s work + 10s rest x4 rounds
    Abs and Booty Circuit: 30s work + 10s rest x3 rounds

    Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    How To: Use A Stability Ball:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Ed Sheeran - Shivers Official Video

    3:58

    UK fans! Download Shivers for 59p on iTunes:
    The new album = is out now - listen here:

    Subscribe to the Ed Sheeran channel for all the best and latest official music videos, behind the scenes and live performances. 


    Follow Ed on...
    Instagram:
    TikTok:
    Facebook:
    Twitter:
    Official Website:

    Lyrics:
    I took an arrow to the heart
    I never kissed a mouth that tastes like yours
    Strawberries and then something more
    Oh yeah I want it all
    Lipstick on my guitar
    Fill up the engine we can drive real far
    Go dancing underneath the stars
    Oh yeah I want it all

    You got me feeling like

    I wanna be that guy
    I wanna kiss your eyes
    I wanna drink that smile
    I wanna feel like I
    Like my souls on fire
    I wanna stay up all day and all night
    Yeah you got me feeling like

    Ooh, I love it when you do it like that
    And when you’re close up
    Give me the shivers
    Oh baby you wanna dance ‘til the sunlight cracks
    And when they say the party’s over then we’ll bring it right back
    And we’ll say
    Ooh, I love it when you do it like that
    And when you’re close up
    Give me the shivers
    Oh baby you wanna dance ‘til the sunlight cracks
    And when they say the party’s over then we’ll bring it right back
    Into the car
    On the backseat in the moonlit dark
    Wrap me up between your legs and arms
    Oh I can’t get enough
    You know you could tear me apart
    Put me back together and break my heart
    I never thought that I could love this hard
    Oh I can’t get enough

    You got me feeling like

    I wanna be that guy
    I wanna kiss your eyes
    I wanna drink that smile
    I wanna feel like I
    Like my souls on fire
    I wanna stay up all day and all night
    Yeah you got me feeling like

    Ooh, I love it when you do it like that
    And when you’re close up
    Give me the shivers
    Oh baby you wanna dance ‘til the sunlight cracks
    And when they say the party’s over then we’ll bring it right back
    And we’ll say ooh, I love it when you do it like that
    And when you’re close up
    Give me the shivers
    Oh baby you wanna dance ‘til the sunlight cracks
    And when they say the party’s over then we’ll bring it right back

    Baby you burn so hot
    You make me shiver with the fire you got
    This thing we started I don’t want it to stop, you know you make me shiver
    Yeah you got me singing like

    Ooh, I love it when you do it like that
    And when you’re close up
    Give me the shivers
    Oh baby you wanna dance ‘til the sunlight cracks
    And when they say the party’s over then we’ll bring it right back


    About Ed Sheeran:
    Ed Sheeran is an internationally acclaimed, multi-award winning singer/songwriter who seems to acknowledge no boundaries between styles or eras with elements of folk, hip-hop, pop, dance, soul, and rock woven throughout his music.

    His incredible catalogue includes the studio albums ‘+’ (plus), ‘x’ (multiply) and ‘÷’ (divide) which spawned hit singles such as ‘The A team’ , ’Lego House’, ‘Sing', ‘Thinking Out Loud’, ‘Photograph’, ‘Shape Of You’, ‘Castle on The Hill’ and ‘Perfect’.

    In 2019, Ed Sheeran released the genre-spanning ‘No.6 Collaborations Project’ which featured a wide-range of artists including ‘Justin Bieber’, ‘Camilla’ Cabello’, ‘Travis Scott’, ‘Eminem’, ‘Cardi B, ‘Paulo Londra’, ‘Bruno Mars’ and ‘Stormzy’ amongst many others, producing hits such as ‘I Don’t Care’, ‘Beautiful People’, ‘South of The Border’ and ‘Take Me Back To London’.

    #EdSheeran #Shivers #Equals

  • x

  • Week 10 Day 1 // UPPER BODY HIIT Workout // Toning + Sculpting

    40:14

    Download your free program guide:
    Get The Nutrition Guide:

    Week 10 is starting out with an upper body HIIT workout! We are targetting the arms, chest and back with today's upper body exercises focusing on toning and sculpting out that lean muscle. Let's gooooo!!!

    Breakdown: 2 HIIT circuits 45s work + 15s rest x3 rounds each.
    Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    How To: Use A Stability Ball:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Alok, Sofi Tukker & INNA - It Dont Matter

    2:50

    Listen on Spotify:
    CONTROVERSIA playlist:

    Follow ALOK
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    Follow SOFI TUKKER
    Instagram:
    Facebook:
    Twitter:

    Follow INNA
    Instagram:
    Facebook:
    Twitter:

    Follow CONTROVERSIA Records
    Instagram:
    Facebook:
    Soundcloud:



    Credits:
    Edit: Sergio Twardowski
    Motion Lyrics: Brandon Ventura

    #Alok #SofiTukker #INNA

  • Minelli - Rampampam | Official Video

    3:21

    Official Music Video Rampampam by Minelli.
    Stream & Download:

    Follow Minelli:
    Instagram:
    Spotify:
    Apple Music:

    Subscribe to the Minelli Official YT Channel:

    Listen to the hottest tracks by Minelli:

    Management: contact@minelli-music.com
    Booking: booking@globalrecords.com | +40.0757.104.166


    Music: Minelli, Viky Red
    Text: Minelli
    Production: Viky Red

    Directed by Kobzzon
    DOP: Paul Tatcu

    (C) & (P) 2021 Global Records

    Global Records Online:
    Facebook:
    Instagram:
    Official Website:
    Twitter:

    All rights reserved. Unauthorised reproduction is a violation of applicable laws. In order to avoid copyright infringement, please do not upload this video on your channel.


    Rampampam Official Lyrics:

    You shot me so damn well... RamPamPam
    You shot me then you got me ‘nd I’m like damn... RamPamPam
    I see the satisfaction in your eyes... RamPamPam
    I loved you and I trusted you so well so why, oh why, oh why?

    You shot me so damn well... RamPamPam
    You shot me then you got me ‘nd I’m like damn... RamPamPam
    I see satisfaction in your eyes... RamPamPam
    I’m lookin’ at you and I’m asking why, oh why, oh why, oh why

    Baby, I see what’s on your mind - I see,
    you try to find another lie - For me, and when I ask about it
    When I ask you’re hiding from me

    Confusing thoughts and mystery - I see, our love was just a fantasy - For me, you played me like nobody
    When you were everything for me

    You shot me so damn well... RamPamPam
    You shot me then you got me ‘nd I’m like damn... RamPamPam
    I see the satisfaction in your eyes... RamPamPam
    I loved you and I trusted you so well so why, oh why, oh why?

    You shot me so damn well... RamPamPam
    You shot me then you got me ‘nd I’m like damn... RamPamPam
    I see satisfaction in your eyes... RamPamPam
    I’m lookin’ at you and I’m asking why, oh why, oh why, oh why

    Another face, no sympathy - From me
    You turned me into your enemy - I see, don’t wanna talk about it
    ‘Cause I don’t have no reason to believe you

    Confusing thoughts and mystery - I see,
    our love was just a fantasy - For me, you played me like nobody
    When you were everything for me

    You shot me so damn well... RamPamPam
    You shot me then you got me ‘nd I’m like damn... RamPamPam
    I see the satisfaction in your eyes... RamPamPam
    I loved you and I trusted you so well so why, oh why, oh why?

    You shot me so damn well... RamPamPam
    You shot me then you got me ‘nd I’m like damn... RamPamPam
    I see satisfaction in your eyes... RamPamPam
    I’m lookin’ at you and I’m asking why, oh why, oh why, oh why
    My soul is hollow
    I know what you’re hiding from me, ‘nd maybe tomorrow
    I’ll see what you want me to see
    T I oh, T I oh

    You shot me so damn well... RamPamPam
    You shot me then you got me ‘nd I’m like damn... RamPamPam
    I see the satisfaction in your eyes... RamPamPam
    I loved you and I trusted you so well so why, oh why, oh why?

    You shot me so damn well... RamPamPam
    You shot me then you got me ‘nd I’m like damn... RamPamPam
    I see satisfaction in your eyes... RamPamPam
    I’m lookin’ at you and I’m asking why, oh why, oh why, oh why

  • Day 4 Home Workout Challenge // CARDIO + ABS

    39:23

    It's time to get in the cardio my friends! Day 4 of my 7 day home workout challenge is all about cardio and core work. We are getting our heart rate up and keeping it up as we power through a series of cardio focused body-weight exercises combined with ab exercises sure to set your core on fire!! No equipment needed today - let's do it!

    ????Nutrition Guide:
    ⭐️Free 12 Week Workout Plan:
    ????Free Monthly Workout Calendar:
    ????My Spotify Playlist:
    ???????? My Instagram:

    ???? Shop my Outfits:

    Workout Breakdown: 1 cardio + abs circuit x 2 rounds. 40s work + 20s rest

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    DAY1:
    DAY2:
    DAY3:
    DAY4:
    DAY5:
    DAY6:
    DAY7:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • DAY 3 | CHEST FAT + BRA BULGE | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN

    8:21

    DAY 3 OF 10 | UPPER BODY CARDIO #WORKOUT4DPLAN
    Combine this workout series with any balanced diet plan.
    Get Your Diet Plans Here:-

  • ????HIIT CARDIO Workout

    27:31

    Time to sneak in a quick and dirty HIIT Cardio workout! This no equipment workout can be done at home, at the park or at the gym - all you need is 20 minutes and the energy to push through! Follow along and do your best :)

    ????Nutrition Guide:
    ⭐️Free 12 Week Workout Plan:
    ????Free Monthly Workout Calendar:
    ????My Spotify Playlist:
    ???????? My Instagram:

    ???? Shop my Outfits:

    Workout Breakdown:
    Warm Up
    10 HIIT exercises (45s work + 15s rest x2 rounds)
    Cool Down & Stretch

    Equipment Needed: exercise mat or other soft surface. The Mat I use:

    Shop my favourite apparel, shoes, equipment and more:

    Where I download my Music *Try it FREE for 30 days*


    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Day 7 Home Workout Challenge // Full Body Stretch + Recovery

    28:09

    Today's the final day of my 7 day home workout challenge and we are going to slow things down a bit today Aaaaaah. Our focus today is mobility, balance and flexibility. I'll be guiding you through this full body stretch and recovery routine that includes some yoga inspired movements and stretches to help relieve those sore muscles. What a week it's been!

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    DAY1:
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    DAY5:
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    DAY7:

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    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • VIZE x Imanbek x Dieter Bohlen feat. Leony - Brother Louie

    2:50

    VIZE x Imanbek x Dieter Bohlen feat. Leony - Brother Louie (Official Audio)

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    #VIZE
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    #BrotherLouie
    Im Auftrag von: Kontor Records

  • Week 8 Day 5 //At Home Upper Body Workout // CHEST + BACK

    32:36

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    Working on that upper body strength today with this chest and back circuit. These sculpting exercises will target the chest and back muscles which will have you feeling good and strong and can also help improve posture. Let's do it!!

    Breakdown: 10 reps x 4 straight sets
    Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    How To: Use A Stability Ball:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
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    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Galantis, David Guetta & Little Mix - Heartbreak Anthem

    3:02

    Galantis, David Guetta & Little Mix - Heartbreak Anthem (Lyrics)


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    ???? Lyrics:
    [Verse 1: Jade]
    Hello, it's me your ex
    I called to say not sorry, but I wish you the best
    And I don't hold no grudges, promise this ain't a test
    We're okay, we're okay

    [Pre-Chorus: Leigh-Anne]
    Sometimes it works out but sometimes it don't
    Maybe we'll fix this or maybe we won't
    Sometimes a heart can sink like a stone
    Until you find home

    [Chorus: Perrie]
    This ain't a heartbreak anthem
    I don't care what happened
    But I ain't got no time to dwell on it
    Don't wanna throw a tantrum
    You do what you have to
    No, I ain't got no time to dwell on it
    And I don't wanna feel, I don't wanna feel hollow
    Chasin' you and me, chasin' over these shadows
    This ain't a heartbreak anthem
    I don't care what happened
    But I ain't got no time to dwell on it

    [Post-Chorus: All]
    This ain't a heartbreak anthem (ooh)
    This ain't a heartbreak, this ain't a heartbreak
    This ain't a heartbreak anthem
    A heartbreak anthem, a heartbreak anthem
    (Ain't a heartbreak)

    [Verse 2: Jade]
    Hello, it's me your ex
    I didn't wanna comment this, it's pain in my chest
    And thanks to you I'm wearing on this bulletproof vest
    But I'll be okay, I'm okay (okay, I'm okay)

    [Pre-Chorus: Leigh-Anne]
    Sometimes it works out but sometimes it don't (don't)
    Maybe we'll fix this or maybe we won't
    Sometimes a heart can sink like a stone
    Until you find home

    [Chorus: Perrie]
    This ain't a heartbreak anthem (no)
    I don't care what happened
    But I ain't got no time to dwell on it (time to dwell on it, oh)
    Don't wanna throw a tantrum
    You do what you have to
    No, I ain't got no time to dwell on it
    And I don't wanna feel, I don't wanna feel hollow
    Chasin' you and me, chasin' over these shadows (uh)
    This ain't a heartbreak anthem
    I don't care what happened
    But I ain't got no time to dwell on it

    [Post-Chorus: All]
    This ain't a heartbreak anthem (ooh)
    This ain't a heartbreak, this ain't a heartbreak
    This ain't a heartbreak anthem
    A heartbreak anthem, a heartbreak anthem
    (Ain't a heartbreak)

    [Outro]
    And I don't wanna feel, I don't wanna feel hollow
    Chasin' you and me, chasin' over these shadows
    This ain't a heartbreak anthem
    I don't care what happened
    But I ain't got no time to dwell on it

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    #HeartbreakAnthem #LittleMix #DavidGuetta #Galantis #Lyrics

  • Week 11 Day 3 //Fat Burning HIIT Workout // Total Body

    37:50

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    Diving right into yet another HIIT workout. These fat burning workouts target the entire body using a combo of strength and cardio focused exercises. Build lean muscle, improve endurance and burn some serious calories. All you need to do is follow along!

    Breakdown: Full body HIIT circuit 45s work + 15s rest x2 rounds
    Equipment Needed: dumbbells + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    How To: Use A Stability Ball:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
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    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • x

  • Week 5 Day 4 // Body-weight Tabata Workout // PLUS Core + Glutes!

    31:51

    Download your free program guide:
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    All kinds of fun stuff in today's sweat sesh! Starting out with a killer Tabata circuit to really get that heart rate up and then we're going to take some time to focus on the core and that booty with an abs and glutes circuit. Let's do this!!

    Breakdown: Tabata circuit 20s work + 10s rest x 4 rounds
    Core + Glutes 30s work + 10s rest x 3 rounds

    Equipment Needed: stability ball + exercise mat or other soft surface.

    *Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

    *Outfit Details*
    Shoes
    Leggings
    Bra
    Low Impact Modifications:

    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Supplements, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
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    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Axwell Λ Ingrosso - More Than You Know

    3:24

    More Than You Know EP, out now

    Directed by Nicolas Caeyers Creatively Directed by Francesco Ragazzi
    Starring Romi van Renterghem

    Axwell Λ Ingrosso – More Than You Know (Lyrics)

    I just need to get it off my chest
    yeah more than you know
    You should know that baby you’re the best
    yeah more than you know

    I saw it coming from miles away
    I better speak if I got something to say
    ‘Cause it ain’t over until she sings
    You had your reasons You had a few
    But you know that I will go anywhere for you
    ‘Cause it ain’t over until she sings

    I just need to get it off my chest
    yeah more than you know
    You should know that baby you’re the best
    yeah more than you know

    Your good intentions are sweet and pure
    but they can never tame a fire like yours
    No it ain’t over until she sings
    Right where you wanted, down on my knees
    You got me begging pretty baby set me free
    ‘Cause it ain’t over until she sings
    Come a little closer let me taste your smile
    Until the morning light
    Ain’t no going back the way you look tonight
    I see it in your eyes

    I just need to get it off my chest
    yeah more than you know
    You should know that baby
    you’re the best
    yeah more than you know

    Follow Axwell Λ Ingrosso online:






    #AxwellIngrosso #MoreThanYouKnow #Vevo

  • Black Eyed Peas, Saweetie, Lele Pons - HIT IT

    3:57

    Black Eyed Peas feat. Saweetie & Lele Pons - HIT IT (Official Music Video)

    HIT IT available at:

    Produced by: Tammy-Anne Fortuin, Tigran Mutafyan / Glasscore Entertainment, Burbank, CA
    Directed by: will.i.am
    Co-directed by: Pasha Shapiro, Ernst Weber
    Editor: Sterling Hampton

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    (C) 2021 BEP Music, LLC, under exclusive license to Epic Records, a division of Sony Music Entertainment

    #BlackEyedPeas #Saweetie #LelePons

  • Upper Body Toning // No Repeats Workout

    39:27

    Today we are focusing on Upper Body Toning with this No REPEAT workout! Using only dumbbells we are going to target the shoulders, biceps, triceps, chest and back oww oww! Only one set of each upper body exercise so really make it count. Chose a weight that is challenging for you but allows you to keep proper form. You got this!

    ????Nutrition Guide:
    ⭐️Free 12 Week Workout Plan:
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    Workout Breakdown: 1 Upper Body Toning Circuit 40s work + 10s rest x1 round (aim for approx. 12-15 reps of each move)
    Equipment Needed: dumbbells (I'm using a set of 5lbs, 10lbs and 15lbs) + exercise mat or other soft surface.

    Where I download my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

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    Website:
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    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Major Lazer - Titans

    3:20

    Major Lazer - Titans (feat. Sia & Labrinth) (Official Music Video)

    Subscribe to the Major Lazer YouTube Channel:

    Music is the Weapon Reloaded OUT NOW:

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    Credits
    Director: Ernest Desumbila
    DP: Pau Castejón
    Editor: Joao Teixeira
    Producer: Francesco Colombo & Natan Schottenfels
    Executive Producer: Eva Laffitte
    Post-Production Company: Sauvage.tv
    Commissioner: Lark Creative

    FOLLOW MAJOR LAZER:
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    #Titans
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    #ML4

  • OneRepublic - Run

    2:53

    Stream & Download OneRepublic’s latest album “Human”:

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    Credits for Run Music Video:
    Director — Tomás Whitmore
    Producers — Valerie Bush, Vertel Scott, Jared Shelton
    Prod Co — Off-Site Works

    LYRICS

    When I was a young boy living in the city
    All I did was run run run run run
    Staring at the lights they look so pretty
    Momma said “son son son son son
    You’re gonna grow up, you’re gonna get old
    All that glitters don’t turn to gold
    But until then just have your fun
    Boy, run run run run run”

    Yeah, run run run
    Run run run

    When I was a young kid living in the city
    All I did was pay pay pay pay pay
    And every single dime that good Lord gave me
    I could make it last 3, 4, 5 days
    Living it up but living down low
    Chasing that luck before I get old
    And looking back, oh, we had some fun
    Boy run run run run run

    They tell you that the sky might fall
    They’ll say that you might lose it all
    So I run until I hit that wall
    Yeah I learned my lesson, count my blessings
    Look to the rising sun and run run run

    Yeah, one day well the sky might fall
    Yeah, one day I could lose it all
    So I run until I hit that wall
    If I learned one lesson, count your blessings
    Look to the rising sun and run run run

    Run run run

    Didn’t get everything that I wanted
    But I got what I need, yeah yeah
    I see that light in the morning
    Shining down on me
    So take me up high, take me down low
    Where it all ends nobody knows
    But until then let’s have some, yeah
    Run run run run run

    They tell you that the sky might fall
    They’ll say that you might lose it all
    So I run until I hit that wall
    Yeah I learned my lesson, count my blessings
    Look to the rising sun and run run run

    Yeah, one day well the sky might fall
    Yeah, one day I could lose it all
    So I run until I hit that wall
    If I learned one lesson, count your blessings
    Look to the rising sun and run run run

    Run run run
    Yeah, Run run run

    Yeah, I learned my lesson, count my blessings
    Look to the rising sun

    Yeah, I learned my lesson, count my blessings
    Look to the rising sun

    Yeah, if I learned one lesson, count your blessings
    Look to the rising sun, yeah, run run run

    #OneRepublic #Run

  • Lost Frequencies ft Calum Scott - Where Are You Now

    2:54

    Stream Where Are You Now on all dsp's:

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    Creative direction & graphics: Celis Jansen & Joeri Worm @wearemoire

    Agency: Wolfstreet @wolfstreetagency
    Director: Brett de Vos @brettdevos_
    Creative director: Jort Wildschut @jortwildschut Executive producer: Jurriaan Kamps @jurriaankamps

    Post-production company: Wolfstreet @wolfstreetagency
    Editor: Brett de Vos @brettdevos_
    VFX : Damiaan van Dracht @damieyaan, Tommie Geraerdts @tommiegeraedts
    Online editor: Sam van der Poel @sampoeli
    Grading: Thijs Kern @thijskern
    Sound: Klevr @klevrsounddesign

    NL crew:
    Producer: Tess Wijker @tesswijker
    1st A.D.: Libbe van Dijk @libbevandijk
    D.O.P.: Thomas Fibbe @thomasfibbe
    1st A.C. / Focus: Maric Dam @maric98
    Steadicam: Max Franken @steadifox
    Gaffer: Berend Holtkamp @berendhansholtkamp
    Best Boy: Yannick Giraud @yannick_giraud
    Setdresser: Barbara van Immerseel
    MUAH: Robin van den Brink

    UK crew:
    Line production company: Nerd Productions
    Executive Producer: Milana Karaica @milanakaraica
    Line Producer: Marta Belczynska
    D.O.P.: Nathalie Pitters @nathalie_p
    1st AD: Rosie Owen @rosieowenfilm
    Steadicam: Seb Jolly
    Focus Puller: Daniel Deighton
    Production Designer: Johnny Savage @johnnysavageart_
    Gaffer: Leopold Naessens @leopoldnaessens
    Stylist: Amy Simmons @amysimmonsstylist
    Hair & Make up: Kiera O’Brien @kierobmakeup
    Art Runner: Jake Buckley @jakebuck

    Cast:
    Choreo & lead dancer: Emma Holt @emma_holty
    2nd lead Dancer: Wachi Vong @wahchivong
    Dancer: Marie-Anna Caufour @marieanna_cfr
    Dancer: La’Mel @lalalamel_
    Dancer: Federica Somma @trichio

    #WhereAreYouNow #LostFrequencies #CalumScott

  • ???? Low Impact NO REPEATS Total Body HIIT

    43:32

    No jumping and no repeats in today's Low Impact HIIT workout! We are using dumbbells in today's sweat sesh for added resistance and intensity. These total body low impact exercises will get that heart rate up and help to build lean muscle and burn fat without jumping making this an apartment friendly and joint friendly session. Just press play and follow along!

    ????Nutrition Guide:
    ⭐️Free 12 Week Workout Plan:
    ????Free Monthly Workout Calendar:
    ????My Spotify Playlist:
    ???????? My Instagram:

    Workout Breakdown:
    0:00 Intro
    0:38 Warm Up

    Circuit One
    3:59 Lunge + Curl
    4:59 Squat + 1-arm Press
    5:59 Rocking Chair
    6:59 Shuffle + front press
    7:59 Push Up + Side Tuck
    8:59 Side Lunge + raise
    9:59 High knee Twist
    10:59 Inchworm Push Ups
    11:59 Kickbox Squat
    12:59 In + Out Curls
    13:59 Kneeling Press (R)
    14:59 Kneeling Press (L)
    15:59 Plank knee taps
    16:59 Plank toe taps
    17:59 1-arm swing
    18:59 Bicycle Crunch
    19:59 Cross Punch
    20:59 Squat Jacks

    21:59 Rest

    Circuit Two
    22:12 Squat + Knee Drive
    23:17 Side lunge + press (R)
    24:17 Side lunge + press (L)
    25:17 Tricep Press + clam (R)
    26:17 Tricep Press + clam (L)
    27:17 Deadlift + lunge
    28:17 Hi-Low Swing
    29:17 1-leg deadlift (R)
    30:17 1-leg deadlift (L)
    31:17 Squat & Curl
    32:17 Bent over Rows
    33:17 Push Up & Reach
    34:17 Sumo Squat
    35:17 Cross toe touch
    36:17 Leap Frog
    37:17 Curtsey & Kick (R)
    38:17 Curtsey & Kick (L)
    39:17 Climber Press Up

    40:17 Cool Down & Stretch

    Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs) exercise mat or other soft surface. The Mat I use:

    Where I download my Music *Try it FREE for 30 days*


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    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Week 11 Day 5 //Full Body HIIT // Cardio + Strength At Home Workout

    37:26

    Download your free program guide:
    Get The Nutrition Guide:

    Wrapping up the week with yet another full body HIIT workout. Remember to work at your own pace and listen to your body! Challenge yourself with increased intensity or heavier weights but always stay in control of your form and take extra rest if needed. Let's do this!!!

    Breakdown: 2 full body circuits 45s work + 15s rest x2 rounds each.
    Equipment Needed: dumbbells + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    How To: Use A Stability Ball:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Lil Nas X - Industry Baby ft. Jack Harlow

    3:33

    Lil Nas X - Industry Baby (Lyrics) ft. Jack Harlow
    Lil Nas X - Industry Baby ft. Jack Harlow
    Lil Nas X - Industry Baby

    ✖ Stream / Download:


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    ???? Lyrics Lil Nas X - Industry Baby (ft. Jack Harlow)
    Intro: Lil Nas X]
    (D-D-Daytrip took it to ten, hey)
    Baby back, ayy, couple racks, ayy
    Couple Grammys on him (Ah, ooh), couple plaques, ayy
    That's a fact, ayy (Ah, ooh), throw it back, ayy
    Throw it back, ayy (Ah, ooh)

    [Pre-Chorus: Lil Nas X]
    And this one is for the champions (Ah, ooh)
    I ain't lost since I've began, yeah (Ah, ooh)
    Funny how you said it was the end, yeah (Ah, ooh)
    Then I went, did it again, yeah (Ah, ooh)

    [Chorus: Lil Nas X]
    I told you long ago on the road
    I got what they waiting for
    I don't run from nothing, dog
    Get your soldiers, tell 'em I ain't layin' low
    You was never really rooting for me anyway (Ah, ooh)
    When I'm back up at the top, I wanna hear you say (Ah, ooh)
    He don't run from nothin', dog (Ah, ooh)
    Get your soldiers, tell 'em that the break is over (Ah, ooh, ah, ooh, ah, ooh)

    [Verse 1: Lil Nas X]
    Uh, need to, uh
    Need to get this album done
    Need a couple numbеr ones
    Need a plaque on evеry song
    Need me like one with Nicki now
    Tell a rap n***a I don't see ya, hah
    I'm a pop n***alike Bieber, hah
    I don't f*** b***es, I'm queer, hah
    But these n***a b***es like Madea, yeah, yeah, yeah (Yeah)
    Ayy, oh, let's do it (Oh, let's do it)
    I ain't fall off, I just ain't release my new shit
    I blew up, now everybody tryna sue me
    You call me Nas, but the hood call me Doobie, yah
    [Pre-Chorus: Lil Nas X]
    And this one is for the champions (Ah, ooh)
    I ain't lost since I've began, yeah (Ah, ooh)
    Funny how you said it was the end, yeah (Ah, ooh)
    Then I went did it again, yeah (Ah, ooh, again, yeah)

    [Chorus: Lil Nas X & Jack Harlow]
    I told you long ago on the road
    I got what they waiting for
    (Ayy, ayy, ayy, ayy, I got what they're waiting for)
    I don't run from nothing, dog (Ayy, ayy)
    Get your soldiers, tell 'em I ain't layin' low (Ayy, ayy)
    (B***, I ain't runnin' from nowhere)
    You was never really rooting for me anyway (Ah, ooh)
    When I'm back up at the top, I wanna hear you say (Ah, ooh)
    He don't run from nothin', dog (Ayy)
    Get your soldiers, tell 'em that the break is over (Ayy, yeah)

    [Verse 2: Jack Harlow]
    My track record so clean, they couldn't wait to just bash me
    I must be gettin' too flashy, y'all shouldn't have let the world gas me (Woo)
    It's too late 'cause I'm here to stay and these girls know that I'm nasty
    I sent her back to her boyfriend with my handprint on her ass cheek
    City talkin', we takin' notes
    Tell 'em all to keep makin' posts, wish he could, but he can't get close
    OG so proud of me that he chokin' up while he makin' toast
    I'm the type that you can't control, said I would, then I made it so
    I don't clear up rumors (Ayy), where's y'all sense of humor? (Ayy)
    I'm done makin' jokes 'cause they got old like baby boomers
    Turn my haters to consumers, I make vets feel like they juniors (Juniors)
    Say your time is comin' soon but just like Oklahoma (Mmm)
    Mine is comin' sooner (Mmm), I'm just a late bloomer
    I didn't peak in high school, I'm still out here gettin' cuter
    All these social networks and computers
    Got these p*****s walkin' 'round like they ain't losers
    [Chorus: Lil Nas X]
    I told you long ago on the road
    I got what they're waiting for
    (Ayy, ayy, ayy, ayy, I got what they're waiting for)
    I don't run from nothing, dog (Ayy, ayy)
    Get your soldiers, tell 'em I ain't layin' low (Ayy, ayy)
    (B***, I ain't runnin' from nowhere)
    You was never really rooting for me anyway (Ah, ooh)
    When I'm back up at the top, I wanna hear you say (Ah, ooh)
    He don't run from nothin', dog (Ayy)
    Get your soldiers, tell 'em that the break is over (Ayy)

    [Outro: Lil Nas X]
    Yeah
    I'm the industry baby
    I'm the industry baby
    Yeah

    lil nas x,lil nas industry baby,lil nas,industry baby lil nas,industry baby lil nas x lyrics,lil nas x industry baby lyrics,lil nas x montero,industry baby,industry baby lil nas x,lil nas x industry baby,lil nas x lyrics,industry baby lyrics,industry baby lyrics lil nas x,lil nas x songs,jack harlow,lil nas x jack harlow,lil nas lyrics,lil nas songs,lil nas montero

    #LilNasX #IndustryBaby #Lyrics

  • Pop Smoke - Demeanor feat. Dua Lipa

    3:05

    Official lyric video for Pop Smoke Demeanor feat. Dua Lipa from Faith, available everywhere now:

    Lyrics:
    I’m feeling on your baba treesha Shorty said she like my demeanor And she look like a eater
    I’m off the perky geekin

    (x2)
    Wait, wait, oh wait Oooh, Ooohh

    Fish bowl send shots
    Bend blocks in the back
    Earthquakes and selling cracks
    All my niggas into that
    You send a shot we send it back
    All facts no cap
    Put my hat to the back
    100,000 in the bag
    $11 an hour ain’t enough to live
    So I’ma go in every store and I’ma swipe this shit They try to lock a nigga up and I’m like fuck a bid Cause either way, mommy still gon’ love her kid
    I just took 20 from the city they like who is you
    A lot of niggas talking shit that they don’t really do
    I’m bout to turn my Air Force ones into a Gucci shoe
    I’m about to turn my Timberlands into a Yeezy boot
    My president black, bandana is blue
    Yeah I’m dripping got me glistening like I came out the pool I’m so exotic like I came out the zoo, but I shot out the coupe I got a scope with a clear eye view, woo
    I’m feeling on your baba treesha Shorty said she like my demeanor And she look like a eater
    I’m off the perky geekin

    (x2)
    Wait, wait, oh wait
    My Demeanor is meaner than yours Oooh, Ooohh
    Female alpha and I practice what I preach I devour, tell me can you take the heat You can touch with your eyes only
    I know you like what you see
    That Je Ne Sais Quoi energy Baby get on your knees
    You can’t say Pop without Smoke

    So fill up your lungs my diamonds will make ya choke
    You like the way I move my demeanor is meaner than yours So clap for the encore
    You can’t say Pop without Smoke
    So fill up your lungs my diamonds will make ya choke
    You like the way I move my demeanor is meaner than yours So clap for the encore
    I’m feeling on your baba treesha Shorty said she like my demeanor And she look like a eater
    I’m off the perky geekin

    (x2)
    Wait, wait, oh wait
    My Demeanor is meaner than yours Oooh, Ooohh

    #PopSmoke #Faith #DuaLipa

  • J. Balvin, Skrillex - In Da Getto

    2:12

    ???? J. Balvin, Skrillex - In Da Getto (Letra/Lyrics)
    ⏬ Descargar:
    ???? Activa las notificaciones para mantenerte actualizado con nuevos videos!

    ???? J Balvin:





    ???? Letra: J. Balvin, Skrillex - In Da Getto

    [Intro]
    Party inna di ghetto
    Inna di ghetto
    Party in di ghetto
    Inna di ghetto

    [Verso 1: J Balvin]
    Esto se jodió
    La vecina no sé qué bebió
    El vecino no sé qué prendió
    A la gente no sé qué le dio, pero
    To' el mundo está loco (Está loco)
    To' el mundo, to' el mundo está loco (Está loco)
    To' el mundo raya'o del coco
    Y yo solo sé que montaron

    [Coro]
    Party inna di ghetto
    Inna di ghetto
    Party in di ghetto
    Inna di ghetto
    Party inna di ghetto
    Inna di ghetto
    Party in di ghetto
    Inna di ghetto

    [Verso 2: J Balvin]
    En el ghetto hay party, to' el mundo, everybody
    'Tamo flow rastafari, 'tá perfecto ese body
    Mami, tú estás bien salvaje y yo que estoy de safari
    DJ, no le baje', pongan la de Tego y de Daddy
    Ese culo e' de quilate' (-late'), se te notan los pilate' (-late')
    O tú gana' o yo gano, no lo dejamo' en empate (Empate)
    En mi casa es el remate (-mate)
    Nos fuimo' lowkey (-key), calla'o, sin dar detalle' (-talle')
    La gente ya se dio cuenta, que montamo' la disco en la calle
    Y esto es

    [Coro]
    Party inna di ghetto
    Inna di ghetto
    Party in di ghetto
    Inna di ghetto
    Party inna di ghetto
    Inna di ghetto
    Party in di ghetto
    Inna di ghetto

    [Puente: J Balvin]
    E-En el barrio siempre hay bailoteo, Ave María (Ave María)
    El trago nunca falta ni la buena compañía
    Yeah, cómo ha cambiado la vida
    Yo crecí en el ghetto y el mundo e' la casa mía (Mía, mía, mía)

    [Coro]
    Party inna di ghetto
    Inna di ghetto
    Party in di ghetto
    Inna di ghetto
    Party inna di ghetto
    Inna di ghetto
    Party in di ghetto
    Inna di ghetto

    [Outro: J Balvin]
    Skri-Skri, Skrillex
    J Balvin, man
    Tainy
    Mosty
    Inna di ghetto (¡Wuh!)
    Inna di ghetto
    In da ghetto
    Inna di ghetto (¡Wuh!)
    Party in di ghetto
    J Balvin, man

    .........
    ????Contacto: hellosundaymnc@gmail.com
    .........

    #JBalvin #Skrillex #InDaGetto #Letra #Lyrics

  • DAY 1 | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN

    6:54

    DAY 1 OF 10 OF OUR UPPER BODY CARDIO #WORKOUT4DPLAN

    Combine this workout series with any balanced diet plan.
    Get Your Diet Plans Here:-

  • Trill Vont - Take It Back

    2:18

    Official video for “Take It Back” by Trill Vont

    Watch more Trill Vont music videos now:

    Subscribe to the official YouTube Channel for Trill Vont now:

    Director: Dylanverduntv, Trill Vont
    Producer: TntXD

    Follow Trill Vont:





    The official YouTube Channel for Trill Vont. Subscribe now for more Music Videos, Behind The Scenes, and more!

    #TrillVont #TakeItBack

  • The Kid LAROI - So Done

    2:29

    Lyrical Lemonade Presents:

    The Kid LAROI - So Done (Official Music Video)



    Directed & Edited by: Cole Bennett
    Song Produced by Khaled Rohaim & Omer Fedi

    Director of Photography: Michael Stine
    Steadicam Operator: Renard Cheren
    1st AC: Allan Chavarria
    2nd AC: Joshua Borgogni

    Edited by: Cole Bennett
    Visual Effects: Scissor Films
    Color & Finishing: Lookwell TV

    Taxi Driver: Sal Tarantino
    Female Lead: Tyler Rain
    Male Lead: Zack Kramer
    Casting: Mill Ticket Entertainment
    Costume: Rasheeda Ameera & @superroper
    Kid Laroi Stylist: Jenna Demaio
    BG Wardrobe: Aunna Kelly
    Lead Wardrobe Assistant: Ambre Reed
    Wardrobe Assistant: Shirley Chung
    Makeup: Shaina Paulson

    Production Design: Fusina Designs
    Art Director: Rashi Jain
    Lead Carpenter: Steve Andrews
    Set Dresser: Andrew Caso
    Set Dresser: Carlos Hernandez
    PA: Asaad Khan

    Gaffer: Chad McClellan
    Key Grip: Daniel Vlahos
    Electric: Arthur Garcia
    Electric: Andrew Dorward
    Grip: Isaiah Reza-Soto
    Grip: Nicolas Ortiz y Pino
    Grip Driver: Daniel Cabral

    AD: Keilon Thompson
    2nd AD: Nathanael Negron
    PA: Malachi Barnes
    PA: Alex Padilla
    PA: Ryan Davis
    PA: Lee Wilson

    Executive Producer: Sal Tarantino
    Line Producer: Krista Worby
    Associate Producer: Jake Millan
    Production Manager: Cat McCabe
    Production Coordinator: Jonah Hart


    --


    Official Channel of Lyrical Lemonade

    Subscribe for updates on music videos, interviews, performance videos, etc.

    Lyrical Lemonade's Hot 25 Spotify Playlist:


    Lyrical Lemonade Socials:







    Cole Bennett Socials:




    LENNY ~ a hidden character representing happiness & good energy

  • Dua Lipa - Break My Heart

    3:50

    The official music video for Dua Lipa - Break My Heart

    Taken from her second studio album 'Future Nostalgia' released in 2020, which featured the hit singles 'Don't Start Now', 'Physical', 'Break My Heart', 'Hallucinate' & 'Levitating'

    Get the album Future Nostalgia :

    Subscribe to the Dua Lipa channel for all the best and latest official music videos, behind the scenes and live performances.


    See more official videos from Dua Lipa here:


    Listen to more from the album 'Future Nostalgia' :


    Follow Dua Lipa:
    Instagram:
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    Lyrics:

    [Verse 1]
    I’ve always been the one to say the first goodbye
    Had to love and lose a hundred million times
    Had to get it wrong to know just what I like
    Now I’m falling
    You say my name like I have never heard before
    I’m indecisive but this time I know for sure
    I hope I’m not the only one that feels it all
    Are you falling?

    [Pre-Chorus]
    Centre of attention
    You know you can get whatever you want from me
    Whenever you want it baby
    It’s you in my reflection
    I’m afraid of all the things it could do to me
    If I woulda known it baby

    [Chorus]
    I would’ve stayed at home
    Cuz I was doing better alone
    But when you said hello
    I knew that was the end of it all
    I should’ve stayed at home
    Cuz now there ain’t no letting you go
    Am I falling in love with the one that could break my heart?
    Oh no
    I was doing better alone
    But when you said hello
    I knew that was the end of it all
    I should’ve stayed at home
    Cuz now there ain’t no letting you go
    Am i falling in love with the one that could break my heart?

    [Verse 2]
    I wonder when you go if I stay on your mind
    Two can play that game but you win me every time
    Everyone before you was a waste of time
    Yeah you got me

    [Pre-chorus]
    Centre of attention
    You know you can get whatever you want from me
    Whenever you want it baby
    It’s you in my reflection
    I’m afraid of all the things it could do to me
    If I woulda known it baby

    [Chorus]
    I would’ve stayed at home
    Cuz I was doing better alone
    But when you said hello
    I knew that was the end of it all
    I should’ve stayed at home
    Cuz now there ain’t no letting you go
    Am i falling in love with the one that could break my heart?
    Oh no
    I was doing better alone
    But when you said hello
    I knew that was the end of it all
    I should’ve stayed at home
    Cuz now there ain’t no letting you go
    Am I falling in love with the one that could break my heart?

    [Post-Chorus]
    Ooooh break my heart
    Ooooh break my heart
    Ooooh
    Am I falling in love with the one that could break my heart?

    [Chorus]
    I would’ve stayed at home
    Cuz I was doing better alone
    But when you said hello
    I knew that was the end of it all
    I should’ve stayed at home
    Cuz now there ain’t no letting you go
    Am i falling in love with the one that could break my heart?
    Oh no
    I was doing better alone
    But when you said hello
    I knew that was the end of it all
    I should’ve stayed at home
    Cuz now there ain’t no letting you go
    Am I falling in love with the one that could break my heart?

    About Dua Lipa:
    Born and raised in London to Kosovar-Albanian parents Dua Lipa signed to Warner Records in 2015, releasing her self titled debut in 2017 which featured the hit singles, 'Be The One', 'IDGAF', 'Hotter Than Hell' & her first UK #1 hit 'New Rules'.

    Critical success soon followed as Dua Lipa picked up Brit Awards for 'Best Female Solo Artist' and 'Best British Breakthrough Act' as well as Grammy Awards for 'Best New Artist' and 'Best Dance Recording' for the track 'Electricity' in collaboration with Silk City.

    Her second internationally acclaimed studio album 'Future Nostalgia' was released in 2020 and included the hit singles 'Don't Start Now, 'Break My Heart', 'Hallucinate' and 'Levitating', with the remix album 'Club Future Nostalgia' following shortly after featuring guest appearances from 'Blackpink', 'Missy Elliott', 'Madonna' and 'Gwen Stefani'.

    #DuaLipa #BreakMyHeart #FutureNostalgia

  • Week 9 Day 5 //Full Body Workout // Strength + Cardio

    40:04

    Download your free program guide:
    Get The Nutrition Guide:

    Today's full body workout includes strength and cardio moves that are going to have you building lean muscle and burning fat fast! Work at a level of intensity that feels good for you and challenge yourself by adding in dumbbells for added resistance. You got this team!!

    Breakdown: 3 HIIT circuits 45s work + 15s rest x2 rounds each.
    Equipment Needed: dumbbells + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    How To: Use A Stability Ball:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Leony - Faded Love

    2:38

    Get FADED LOVE here:

    Zyrkus Produktion.
    Facebook:
    Instagram:
    Web:

    Konzept/Regie/Kamera/Schnitt/Grading: Ben Baumgarten
    Producer/Setdesign: Isabell Cißarz
    Creative Producer/BTS & Making of: Steven Suska
    Hair & MakeUp Artist: Paula Bethge

    ► Follow Leony

    Instagram:
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    ► Follow Kontor Records
    Kontor Top Of The Clubs Playlist:
    25 Years of Kontor Records – The History:
    Facebook:
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    MixCloud:
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    Homepage:


    #Leony #FadedLove #Dragosteadintei

  • Week 5 Day 1 // Upper Body Strength Workout: Chest + Shoulders

    33:27

    Download your free program guide:
    Get The Nutrition Guide:

    Week five marks the beginning of phase 2 of my free 12 week program!! This phase is all about creating nice lean muscle and strength by isolating muscle groups and focusing on increasing your weights! A little different format today - we will be counting reps rather than working through timed circuits. Today's session is all about the chest and shoulders. We'll also sneak in some quick cardio bursts at the end of each circuit. Let's go week 5!!!

    Breakdown: 2 strength circuits 12 reps x 3 sets
    Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

    *Choose a weight that is challenging but allows you to perform each set with control and correct form. This weight will be different for each individual! Start heavier and then lighten the weights if needed through each set. Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:

    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Supplements, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • MEDUZA - Paradise ft. Dermot Kennedy

    2:50

    Watch the official video for Paradise” by Meduza x Dermot Kennedy

    Download & stream here:

    Follow Meduza:
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  • CJ - WHOOPTY Official Music Video

    2:06

    Watch the official music video for Whoopty by CJ.
    Stream:

    ???? Subscribe to the channel:

    Prod. Pxcoyo
    Directed By : RingRingVisuals

    Available On All Streaming Platforms:
    Tidal:
    Apple Music:
    Spotify:
    iHeart Radio:

    Follow CJ:
    IG:
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    About CJ:
    Born, Chris Soriano, CJ is a Staten Island Native, but with a Puerto Rican background who began his musical career in 2017 at the age of 20 years old. His musical influences include hip hop royalty such as Wu Tang Clan, Jay Z, 50 Cent and Pop Smoke. Raised on the sidelines of the music business, his explosive delivery, intertwined with floe-tic bars, have always been an ear catcher to fans as well as industry executives.

    While independently pushing his talents and personally structuring his core team, CJ has worked with producers like Dizzy Banko, who produced his song “Pop”.

    On August 20, 2020, CJ released “WHOOPTY his critically acclaimed single independently with Equity distribution, which gained over 1 million views on YouTube and million on Spotify after a month of its debut. That along with over 4m fan Tik Tok videos have driven the awareness of CJ’s debut. Song delivery mixed with his explosive music video, CJ is definitely one to watch and not be taken lightly.

    Lyrics:
    Loyalty over royalty,
    y'all niggas know the vibes
    (Pxcoyo killed this beat, bitch)

    (Chorus)
    Whoopty
    Bitch, I'm outside it's a movie
    Blue cheese
    I swear I'm addicted to blue cheese
    I gotta stick to this paper-like loose leaf
    Bitch, I'm 'bout my chicken like it's a two-piece
    You can have your bitch back, she a groupie
    She just swallowed all my kids in the two-seat
    Swagged out
    For Milly, we bringing them gats out
    I still got some racks stuffed in the trap house
    Off the 42, I'm blowing her back out
    I'm back on my bullshit
    Swing back with a full clip
    They say I'm moving ruthless
    And my shooters, they shooting
    I don't shake 'til they roof criss

    I get the breesh, then it's adiós
    If I'm with your treesh then she's giving throat
    When I see police, then we getting low
    That's another piece, that's another Zoe
    Ice in the VV's, now she's down to get treeshy
    I got all this water on me, like Fiji
    Bitch, I'm posted up with Hats and the Sleezys
    Smokin' the Zaza, it goes straight to the māthā
    Then I'm uppin' the choppa
    I'm hittin' the cha-cha, open his lata
    Then he dancin' bachata

    Smokin' the Zaza, it goes straight to the māthā
    Then I'm uppin' the choppa
    I'm hittin' the cha-cha, then I open his lata
    Then he dancin' bachata

    (Chorus)
    Whoopty
    Bitch, I'm outside it's a movie
    Blue cheese
    I swear I'm addicted to blue cheese
    I gotta stick to this paper-like loose leaf
    Bitch, I'm 'bout my chicken like it's a two-piece
    You can have your bitch back, she a groupie
    She just swallowed all my kids in the two-seat
    Swagged out
    For Milly, we bringing them gats out
    I still got some racks stuffed in the trap house
    Off the 42, I'm blowing her back out
    I'm back on my bullshit
    Swing back with a full clip
    They say I'm moving ruthless
    And my shooters, they shooting
    I don't shake 'til they roof criss

    #OfficialMusicVideo #CJ #Whoopty #WeAreWarnerRecords

  • Shouse - Love Tonight

    3:02

    Stream / Download -

    Love Tonight is a song of connectedness and togetherness, uniting the world in solidarity during a time of isolation, and now an anthem as we begin to come together again - in euphoric love during a time of release. The song creates a moment on the dance-floor, uniting us as we shake the isolation out of our limbs. A chant, a refrain, a hymn of connectedness and of the ecstatic: the love of moving and singing together as one. Shouse are delighted that David Guetta feels, and is spreading the Love Tonight!

    Video: Max Turner
    Filmed at The Gasometer Collingwood, Melbourne

  • MEDUZA - Tell It To My Heart ft. Hozier

    2:46

    Watch the official lyric video for 'Tell It To My Heart' by MEDUZA & Hozier
    Available now:

    Directed and Produced by The Replay Group
    thereplaygroup.team
    IG: @thereplaygroup

    Follow Meduza:
    Instagram:
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    Follow Hozier:
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    Lyrics...
    I can’t work you out
    Are you thinking
    bout something better
    Holding onto you
    While you drag me
    through stormy weather

    The only time you smile
    Is in the photographs
    When I pull you close
    It’s like you’re holding back
    Before we turn to strangers
    Tryna love in the dark

    Tell it to my heart
    Cos I can’t keep guessing
    If it’s me you’re missing

    Tell it to my heart
    Cos the sound of silence
    Is a place we’re dying

    Tell it to my heart
    Tell it to my heart

    Tell it to my heart
    Cos I can’t keep guessing
    If it’s me you’re missing

    Tell it to my heart
    Cos the sound of silence
    Is a place we’re dying
    Tell it to my heart

    Before a light goes out
    Come and tell me now
    If somethings fading
    Cos I can feel it in
    Every single thing that you’re not saying

    You move close to me
    But I can feel a space
    Whatever time we have
    I’m not gonna waste
    Before we turn to strangers
    Tryna love in the dark

    Tell it to my heart
    Cos I can’t keep guessing
    If it’s me you’re missing

    Tell it to my heart
    Cos the sound of silence…

    Tell it to my heart
    Tell it to my heart

    Tell it to my heart
    Cos I can’t keep guessing
    If it’s me your missing

    Tell it to my heart
    Cos the sound of silence
    Is a place we’re dying
    Tell it to my heart

  • Week 9 Day 1 //INTENSE Full Body HIIT Workout

    40:23

    Download your free program guide:
    Get The Nutrition Guide:

    Welcome to Phase 3! Starting things off with an intense full body HIIT workout today. Adding in some weights for more resistance and powering through a series of total body exercises. Work at your own pace, maintain proper form but challenge yourself to step outside of that comfort zone! Three HIIT circuits to get through today, let's do it!

    Breakdown: 3 full body circuits 45s work + 15s rest x2 rounds each.
    Equipment Needed: dumbbells + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
    Download your free program guide:

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    How To: Use A Stability Ball:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • No Repeats /No Equipment HIIT Workout

    38:35

    No Repeats, no equipment, tons of sweat in today's HIIT workout!! Using just our body weight we are going to power through this full body workout which is designed to burn fat, improve endurance and mobility and have you feeling strong and powerful! Clear some space and follow along! #norepeatsworkout #HIIT #Workout #Fitness

    ????Nutrition Guide:
    ⭐️Free 12 Week Workout Plan:
    ????Free Monthly Workout Calendar:
    ????My Spotify Playlist:
    ???????? My Instagram:

    Workout Breakdown
    0:00 Intro
    0:33 Warm Up
    3:52 1.5 Squat
    4:52 Plank Kick-Thru
    5:52 Inchworm Climbers
    6:52 Lunge + Twist
    7:52 T-push Ups
    8:52 Scissor Lunges
    9:52 Side Lunge + drive (R)
    10:52 Side Lunge + drive (L)
    11:52 High Knees
    12:52 Walking Plank
    13:52 Super V-Squeeze
    14:52 Ninja Hops
    15:52 Reverse Tuck + Kick Out
    16:52 Crab Dance
    17:52 Hip Twister
    18:52 REST
    19:04 In + Out Squat
    20:04 Plank Taps
    21:04 Jump Squat Jack
    22:04 Curtsey Lunge + Reach
    23:04 Push Back Push Up
    24:04 Cross Punch
    25:04 Kneel + Drive (R)
    26:04 Kneel + Drive (L)
    27:04 Cross Over Jacks
    28:04 Plank Saw
    29:04 X-Crunch
    30:04 Sit-Up + Reach
    31:04 Burpees
    32:04 Pike Push Up Combo
    33:04 Broad Jump Shuffle
    34:04 Cool Down & Stretch

    No equipment needed: An exercise mat or other soft surface is recommended. The Mat I use:

    Where I download my Music *Try it FREE for 30 days*


    My Amazon Picks:

    L I N K S

    Website:
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    Facebook:
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    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Extreme Lean Legs Bootcamp // Strength & Toning

    37:21

    Get ready for today's extreme Leg day workout! Using dumbbells we are going to focus on strength and toning the legs by performing multiple sets of each leg exercise. It's all about controlled movement, isolating the legs and feeling the burn. Grab those heavy weights and follow along at home or at the gym!

    ????Nutrition Guide:
    ⭐️Free 12 Week Workout Plan:
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    Workout Breakdown:
    Equipment Needed: dumbbells (I used a 40lb and a set of 25lbs) exercise mat or other soft surface. The Mat I use:

    Where I download my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
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    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • KSI – Patience Official Video

    3:10

    'ALL OVER THE PLACE' OUT NOW:
    Get The KSI Show Here:

    MY SHOP:

    Stream KSI’s “Holiday” -

    Watch more from All Over The Place:

    Follow KSI

    Instagram:
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    Follow YUNGBLUD

    Instagram:
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    Follow Polo G

    Instagram:
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    Lyrics:

    KSI
    Little bit little bit
    I Need a little bit of patience
    Coz we be going through changes

    Polo G
    Ah, ah no patience i’ve had enough.
    Spent too much time through these phases, it’s just not adding up
    Felt all alone on those stages.
    Wanna get my passion up,
    It’s over, pack it up
    Don’t walk away from me.
    When the night falls, make the right call.
    Or she’ll be gone forever.

    Yungblud
    I need a little bit of patience
    Cos we’ve been going through changes
    I need a little bit of patience
    Get out of crazy situations
    And my heart won’t change
    If my head don’t break
    I need a little bit of patience
    Cos we’ve been going through changes

    KSI
    Woooooahhhhhh
    Need a little space to slow the brain
    I don’t really wanna feel the pain.
    Seen a lot of shit to make me hate
    I don’t wanna hide until it’s too late
    Feels like i’m gonna break

    Yungblud
    I need a little bit of patience
    Cos we’ve been going through changes
    I need a little bit of patience
    Get out of crazy situations
    And my heart won’t change
    If my head don’t break
    I need a little bit of patience
    Cos we’ve been going through changes


    KSI
    Woooooahhhhhh
    Bridges burning, i won’t let you get to me
    Tables turning i don’t need bad energy
    Now i’m learning, lying bout our chemistry
    No returnin,

    Yungblud
    I need a little bit of patience
    Cos we’ve been going through changes
    I need a little bit of patience
    Get out of crazy situations
    And my heart won’t change
    If my head don’t break
    I need a little bit of patience
    Cos we’ve been going through changes


    KSI
    I need a little bit of patience
    Cos we’ve been going through changes


    Music Management: Mams Taylor - mams@properloud.com


    Directed By Troy Roscoe - :
    Co-Directed By Nayip Ramos -

    RBC Records -

    BMG -

    #KSI #YUNGBLUD #POLOG

  • Week 4 Day 4 //Total Body HIIT CARDIO + ABS // Power + Strength Workout

    28:51

    Download your free program guide:
    Get The Nutrition Guide:

    Today's total body HIIT is full of some killer moves to help improve strength and power. We will also target the core and work on that six pack with a quick ab finisher circuit. It's going to be good and sweaty my friends. Let's do it!

    Breakdown: Full body HIIT circuit x2 rounds 40s work + 20s rest
    Abs workout x2 rounds 20s work + 10s rest (take 0s rest for an extra challenge!)
    Equipment Needed: dumbbells + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:

    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Supplements, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Week 12 Day 3 //Full Body FAT BURNING HIIT + Plank Challenge!!

    43:11

    Download your free program guide:
    Get The Nutrition Guide:

    Getting that heart rate up with this intense full body, fat burning HIIT workout. And, of course, we can't forget that core so we will wrap things up with an ab workout that combines a series of plank variations **Bonus points for taking NO rest during the abs circuit!!!! Are you in!?

    Breakdown: Full Body HIIT circuits 45s work + 15s rest x3 rounds
    Core Circuit 40s work + 5s rest
    Equipment Needed: dumbbells + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    How To: Use A Stability Ball:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Majestic x Boney M. - Rasputin

    3:07

    [House] Majestic x Boney M. - Rasputin (2021 Remix)
    Rasputin by Boney M. and Majestic is out now via Nitron Music!
    Spotify Playlist: ???? Subscribe! Help us to 350,000 ???? Turn on ????
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    ©️????This track is NOT copyright free!
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    ???? Photo by kevin laminto

    Tags: #BoneyM #Rasputin #Majestic #House #House2021 #HouseMusic #ElectronicDanceMusic #IllumiMusic #Illumi #Music #Rasputin2021 #RasputinRemix #BoneyM2021 #Majestic2021

  • Week 1 Day 1 // Full Body Workout - No Equipment

    34:42

    Download your FREE 12 week guide:
    Get The Nutrition Guide:

    Ok guys here is Day ONE of my Free 12 Week Workout Plan! We are easing into things with a full body workout. No equipment needed today we are just using our bodyweight for resistance. Of course if you want an extra challenge feel free to add dumbbells to this one. We'll start things of with a warm up, dive into our full body workout and then wrap up with a cool down + stretch. Be sure to comment below to let me know when you are finished. Let's do this!!!

    Breakdown: Two circuits x3 rounds of each. 30 sec work + 10 sec rest
    Equipment Needed: exercise mat or other soft surface.

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    Tips on Proper Form:

    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Supplements, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Week 4 Day 2 // No Repeats HIIT Workout // Full Body Circuit with Weights

    29:09

    Download your free program guide:
    Get The Nutrition Guide:

    It's time for a NO REPEAT HIIT workout team! This full body workout uses weights to increase the intensity so you'll be building strength and burning fat fast! Wrapping up with a no repeat ab circuit today and then don't forget to stick around for the cool down and stretch. Let's Gooooo!!!!

    Breakdown: 1 no full body circuit x1 round 40s work + 20s rest
    1 no repeat ab circuit x1 round 20s work + 10s rest (take 0s rest for an extra challenge!)
    Equipment Needed: dumbbells + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:

    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Supplements, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Week 8 Day 1 //SCULPTED ARMS Workout

    34:45

    Download your free program guide:
    Get The Nutrition Guide:

    We are targeting the upper body in today's Sculpted Arms workout! Focusing on building lean muscle, tone and definition in the arms by performing multiple sets of these bicep, tricep and shoulder exercises. Get ready to feel the burn!!

    Breakdown: 10 reps x 4 straight sets
    Equipment Needed: dumbbells + exercise mat or other soft surface.

    *Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Toned LEGS, THIGHS + BOOTY // Mini Band Workout

    10:20

    Visit:

    We are focusing on toning the legs, thighs and booty in today's full length mini band workout. This handy piece of equipment is great for at home workouts or for working out while travelling. We are going to set those legs and glutes on fire with some of my favorite mini band exercises. Follow along!

    L I N K S

    Website:
    Instagram:
    Twitter:
    Facebook:

    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Week 2 Day 5 // Full Body Workout - Strength + Cardio

    34:26

    Download your free 12 week guide:
    Get The Nutrition Guide:

    It's time to wrap up week 2 team! We are going to power through another full body workout today filled with some killer total body exercises and cardio intensive moves. Adding in some weights will increase the resistance and the intensity and we are introducing the stability ball today to help activate the core and work on our stabilization! It's going to be the perfect way to finish off the week. Let's go!!

    Breakdown: 2 full body circuits x 3 rounds 30 sec work + 10 sec rest

    Equipment Needed: Stability ball (*Choose size based off your height), Dumbbells, exercises mat or other soft surface.
    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:

    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Supplements, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Post Malone - Motley Crew

    3:17

    Lyrical Lemonade & Dre London Ent Presents:

    Post Malone - Motley Crew


    Directed & Edited by: Cole Bennett
    Executive Produced by Dre London
    Song Produced by DA Got That Dope

    Director of Photography: Brett Arndt
    Steadicam: Renard Cheren
    Camera Operator: Emaad Elhardouzi
    1st AC: Eric Gauntt
    2nd AC: Kate Ruthenbeck
    1st AC “B Cam”: Dmitry Shorin
    2nd AC “B Cam”: Michael Tursi

    Gaffer: Dimitri Christoforidis
    BB Electric: Chris Waldorf
    Electric: Chase Erickson
    Electric: Brock Kingsland
    Key Grip: Stu Brumbaugh
    Best Boy Grip: Coda Abatti
    Grip: Johnathan Le
    Grip: Nelson Nguyen
    Grip: Hunter Barnes

    Production Design: Fusina Designs
    Lead Man: Carlos Hernandez
    Art Coordinator: Asad Khan
    Set Dresser: Devin Leary
    Set Dresser: Alex Padilla
    Art PA: Morgan Moreno
    Car Decal Designs: Daniel Keogh
    Costume Designer: Rasheeda Ameera & Roper
    Costume Head: Char Edwards
    Glam: Lanie Edwards
    Glam: Alan Gonzalez
    Wardrobe Assistant: Jessica Pineda
    Wardrobe Intern: Horacio Aguillar

    EP: Dre London
    Producer: Erik Mateo, Bobby Greenleaf & Salvatore Tarantino
    PM: Brant Kantor
    PC: Farrah Greene & Toni Sudimac
    Vehicle Coordinator: Sebastian Rodriguez
    1st AD: Erik Mateo
    2nd AD: Anthony Hayward
    PA: Malachi Barnes
    PA: Edward Cruz
    PA: Carlos Salazar
    PA: Vivica Price
    PA: Janeeth Munoz
    Artist PA: Jokari Lowett
    Truck PA: Chris Laplante
    Camera Truck PA: Viko Marley
    Balloon Tech: Erik Arendt
    Balloon Tech: Robert Clava
    DIT: Miko Hughes
    COVID Officer: Jonathan January
    Flight Head Tech: Michael Pagan
    Remote Head/Tech Op: Rodney Sandoval
    Camera Car Driver: Robert Campbell Mcilvaine

    --

    Official Channel of Lyrical Lemonade

    Subscribe for updates on music videos, interviews, performance videos, etc.

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    LENNY ~ a hidden character representing happiness & good energy

  • Week 11 Day 4 //Full Body HIIT with Weights //PLUS Ab Finisher!

    38:37

    Download your free program guide:
    Get The Nutrition Guide:

    Time to HIIT it with today's intense full body circuit. Using added resistance to increase intensity and add resistance oww oww! Then we will target that six pack with an ab circuit - minimal rest between each ab exercise is going to set that core on fire!!

    Breakdown: HIIT Circuit 45s work + 15s rest x2 rounds.
    Abs workout: 40s work + 5s rest x3 rounds
    Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    How To: Use A Stability Ball:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Heather Robertsons FREE 12 Week Workout Plan

    34

    Welcome to my free 12 week workout plan! Download your free program guide here:

    All you need to do is subscribe to my channel and turn on notifications so you don't miss a workout! Then follow along to free full length workout video 5 days/week for 12 weeks.

    Included in this free workout plan is a downloadable guide which includes an outline of the program, equipment needed, sample meal plans, tips + tricks and my personal recommendations for success. To download your guide and learn more about this program visit

    I can't wait to start this 12 week journey with you!

    Find the full 12 week playlist here:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Supplements, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Twitter:
    Facebook:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Daya - Bad Girl

    3:10

    Listen to 'Bad Girl':

    Follow Daya:





    BAD GIRL
    alive in the dark and we ride forever
    feeling so high going down together down

    free shots at the bar from the guy in leather
    cheers to the night that we won’t remember now

    nothing you could do or say is right
    i already know just what i like

    bad girl 
    need a bad girl
    need a bad girl
    cus the bad boys just dont cut it

    we got
    what they want want
    what they want want
    they can look but they just cant touch it

    bad girl 
    need a bad girl
    need a bad girl
    cus the bad boys just dont cut it

    we’re always up to no good
    doing what they wish they could

    do it like this all around the clock got
    boys lining up all around the block uh huh huh

    lighting up flares in the parking lot
    if we’re gonna live give it all we got uh huh uh huh

    nothing you could do or say is right
    i already know just what i like

    bad girl 
    need a bad girl
    need a bad girl
    cus the bad boys just dont cut it

    we got
    what they want want
    what they want want
    they can look but they just cant touch it

    bad girl 
    need a bad girl
    need a bad girl
    cus the bad boys just dont cut it

    we’re always up to no good
    doing what they wish they could
    i said

    bad girl 
    need a bad girl
    need a bad girl
    cus the bad boys just dont cut it

    we got
    what they want want
    what they want want
    they can look but they just cant touch it

    bad girl 
    need a bad girl
    need a bad girl
    cus the bad boys just dont cut it
    we’re always up to no good
    doing what they wish they could
    i said
    nothing you could do or say is right
    i already know just what i like
    bad girl 
    need a bad girl
    need a bad girl
    cus the bad boys just dont cut it

    we got
    what they want want
    what they want want
    they can look but they just cant touch it

    bad girl 
    need a bad girl
    need a bad girl
    cus the bad boys just dont cut it

    we’re always up to no good
    doing what they wish they could
    i said

    bad girl 
    need a bad girl
    need a bad girl
    cus the bad boys just dont cut it

    we got
    what they want want
    what they want want
    they can look but they just cant touch it

    bad girl 
    need a bad girl
    need a bad girl
    cus the bad boys just dont cut it
    we’re always up to no good
    doing what they wish they could
    i said

  • Shawn Mendes, Tainy - Summer Of Love

    3:01

    Listen to “Summer of Love” at
    Visit ShawnMendes.com for more.

    Subscribe for more official content from Shawn:

    Exclusive Merch:

    Follow Shawn Mendes
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    #ShawnMendes #Tainy #SummerOfLove

    Music video by Shawn Mendes, Tainy performing Summer Of Love. © 2021 Island Records, a division of UMG Recordings, Inc.

  • DAY 4 | CHEST + SHOULDER + ARMS | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN

    5:26

    DAY 4 OF 10 | UPPER BODY CARDIO #WORKOUT4DPLAN

    Combine this workout series with any balanced diet plan.
    Get Your Diet Plans Here:-

  • DAY 2 | ARMS + BACK | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN

    6:07

    DAY 2 OF 10 OF OUR UPPER BODY CARDIO #WORKOUT4DPLAN
    Today we are going to do arms and back exercises.
    Combine this workout series with any balanced diet plan.
    Get Your Diet Plans Here:-

  • HVME - GOOSEBUMPS

    2:44

    ♛ HVME - GOOSEBUMPS (Official Video)
    ???? Turn on notifications to stay updated with new uploads!
    → Buy/Stream:
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    ♫ Support Lithuania HQ ♫
    ● Shop:
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    ♫ Support HVME ♫
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    For any business inquiries, photo and song submissions or anything else, please do not hesitate to contact us - Info@LithuaniaHQ.com

    #LithuaniaHQ #HVME

  • INNA - Flashbacks | Official Video

    3:02

    The Official “Flashbacks” Music Video by INNA. Stream & Download the “Heartbreaker” Album:
    ►Subscribe to INNA:
    ►Listen to the hottest tracks from INNA:

    The video was shot at Palazzo Versace Dubai
    Special thanks to Domeniul Manasia

    ► Connect with INNA:
    Facebook:
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    Global Records Online:
    Facebook:
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    Official Website:
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    Global Records Polska:



    Concerts & Licensing:
    booking@innaofficial.com

    licensing@globalrecords.com

    Producers: Marcel Botezan, Sebastian Barac, Alexandru Cotoi, David Ciente
    Music and Lyrics: Marcel Botezan, Sebastian Barac, Alexandru Cotoi, David Ciente, Minelli, INNA

    Video by NGM Creative
    Director: Bogdan Păun
    DoP: Alexandru Mureșan
    Video production: Loops Production

    ℗ ©️ 2021 Global Records

    All rights reserved. Unauthorized reproduction is a violation of applicable laws. In order to avoid copyright infringement, please do not upload this video on your channel.
    #INNA #Flashbacks #Heartbreaker

  • ⚡ Knee Friendly HIIT

    36:44

    This HIIT workout is Knee Friendly with no squats, no lunges and no jumping. These low impact exercises will give you a solid full body workout while taking it easy on those knees.
    #hiit #kneefriendlyworkout #workout #lowimpactworkout

    ????Nutrition Guide:
    ⭐️Free Workout Programs:
    ???? Free Monthly Workout Calendar:
    ???????? My Instagram:
    ????Outfit Details:
    Leggings:
    Bra:
    Shoes:

    Equipment Needed: exercise mat or other soft surface. The Mat I use:

    Where I download my Music *Try it FREE for 30 days*


    My Amazon Picks:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Kungs - Never Going Home

    2:47

    Kungs - Never Going Home (Lyrics)


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    ???? Lyrics:
    Music, we came through it
    Where only you and I can feel it
    Music, got me healing
    Yeah, that's repeating
    Got me feeling

    If you wanna ride, come ride with me
    Take me by the hand, feel the chemistry
    Losing track of time, in the ecstasy
    It's getting out of hand, it's just you and me

    That we are never going home, oh-woah, oh-woah
    Let's go dance until the morning, oh-woah, oh-woah
    And we are never going home, oh-woah, oh-woah
    Let's go dance until the morning

    Music, we came through it
    Where only you and I can feel it
    Music, got me healing
    Yeah, that's repeating
    Can you feel it?

    If you wanna fly, come fly with me
    We'll go anywhere that you wanna be
    If you feel it down, here's a remedy
    Losing track of time, it's just you and me

    And we are never going home, oh-woah, oh-woah
    Let's go dance until the morning, oh-woah, oh-woah
    And we are never going home, oh-woah, oh-woah
    Let's go dance until the morning

    Music, and we can do it
    Music, and where we knew it
    We can do it
    Can you feel it?
    We can do it
    I can feel it

    And we are never going home, oh-woah, oh-woah
    Let's go dance until the morning, oh-woah, oh-woah
    And we are never going home, oh-woah, oh-woah
    Let's go dance until the morning

    Oh-woah, oh-woah
    Oh-woah, oh-woah
    Oh-woah, oh-woah
    Oh-woah, oh-woah

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    #Kungs #NeverGoingHome #Lyrics


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  • Relaxing FULL BODY STRETCH // Flexibility & Mobility

    26:07

    Ahhh it's time to relax, unwind and loosen up those sore muscles with this full body stretch. This stretching routine targets all the major muscle groups helping to ease soreness, improve flexibility and mobility. It's all about working at your own pace, listening to your body and doing what feels right for you. Enjoy!

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    Equipment Needed: exercise mat or other soft surface. The Mat I use:

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    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Dua Lipa - Physical

    4:04

    The official music video for Dua Lipa - Physical

    Taken from her second studio album 'Future Nostalgia' released in 2020, which featured the hit singles 'Don't Start Now', 'Physical', 'Break My Heart', 'Hallucinate' & 'Levitating'

    Get the album Future Nostalgia :

    In collaboration with Dua Lipa, Pepe Jeans London created a selection of coloured jeans for the music video Physical. These jeans will be produced in four colours and incorporated into the SS20 #DUAFORPEPE Collection.
    #DUAFORPEPE Collection:
    #DUAFORPEPE get ready:

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    Video Credits:
    Directed by CANADA
    Produced by CANADA

    Producer: Laura Serra Estorch / Karen Saurí
    MD / Executive Producer: Oscar Romagosa
    Head of Production: Alba Barneda / Julia Carrasco
    Director of Photography: Niklas Johansson
    Production Designer: Anna Colomer Nogué
    Production Manager: Dani Molina
    1st A D: Luis Casacuberta Abril
    Stylist - Dua Lipa: Lorenzo Posocco
    Stylist: Adrian Bernal / Laura Vandall
    Choreographer: Charm La’Donna
    Make-Up Artist - Dua Lipa: Lisa Eldridge
    Hair Artist - Dua Lipa: Anna Cofone
    Make-Up & Hair Artist: Rubén Mármol
    Casting: LANE Casting
    Editor: Carlos Font Clos
    Animation: MATHEMATIC
    Grading: Marc Morató @Metropolitana
    Graphic Design: Folch
    Sound Design: Angel Sound Studio
    Post Production: EIGHTY4
    Casting Coordinator: Noemí Montero
    Wardrobe Coordinator: Itsasne Santos
    Glam Team Coordinator: Maria Rubio
    Production Coordinator: Marta Vega
    Post Production Coordinator: Marga Sardà / Marina M. Campomanes
    Production Assistant: Aina Salarich
    Focus Puller: Dani Gallardo
    Gaffer: Damian Halpern
    Key Grip: David Arrés / Xavi Gordi
    Sound Recorder on set: Jordi Salinas
    Production Designer Assistant: Marina Blasi
    Graphic & Concept Artist: Bea Márquez Picazo
    Stylist Assistant - Dua Lipa: Raeanne Hayden
    1st Stylist Assistant: Andrea Ramil
    Make Up Assistant - Dua Lipa: Jessie Richardson
    Hair Assistant - Dua Lipa: Anja Bont
    2nd Hair & Make Up Artist: Alizia Moreno
    Dancer - Dua Partner: Kane Horn
    Charm La’Donna - Choregrapher Assistant: Alex Clark
    Local Choreographer Assistant: Natalia Palomares

    About Dua Lipa:
    Born and raised in London to Kosovar-Albanian parents Dua Lipa signed to Warner Records in 2015, releasing her self titled debut in 2017 which featured the hit singles, 'Be The One', 'IDGAF', 'Hotter Than Hell' & her first UK #1 hit 'New Rules'.

    Critical success soon followed as Dua Lipa picked up Brit Awards for 'Best Female Solo Artist' and 'Best British Breakthrough Act' as well as Grammy Awards for 'Best New Artist' and 'Best Dance Recording' for the track 'Electricity' in collaboration with Silk City.

    Her second internationally acclaimed studio album 'Future Nostalgia' was released in 2020 and included the hit singles 'Don't Start Now, 'Break My Heart', 'Hallucinate' and 'Levitating', with the remix album 'Club Future Nostalgia' following shortly after featuring guest appearances from 'Blackpink', 'Missy Elliott', 'Madonna' and 'Gwen Stefani'.

    #DuaLipa #Physical #FutureNostalgia

  • Ed Sheeran - Bad Habits Official Lyric Video

    3:52

    The official lyric video for Ed Sheeran - Bad Habits
    The new album = is out now - listen here:

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    Lyrics:
    Every time you come around you know I can’t say no
    Every time the sun goes down I let you take control
    I can feel the paradise before my world implodes
    and tonight had something wonderful

    My bad habits lead to late nights ending alone
    Conversations with a stranger I barely know
    Swearing this will be the last, but it probably won’t
    I’ve got nothing left to lose, or use, or do
    My bad habits lead to wide eyes stare into space
    And I know I lose control of the things that I say
    I was looking for a way out, now I can’t escape
    Nothing happens after two
    It’s true it’s true
    My bad habits lead to you

    Every pure intention ends when the good times start
    Falling over everything to reach the first times spark
    Started under neon lights then it all got dark
    I only know how to go too far

    My bad habits lead to late nights ending alone
    Conversations with a stranger I barely know
    Swearing this will be the last, but it probably won’t
    I’ve got nothing left to lose, or use, or do
    My bad habits lead to wide eyes stare into space
    And I know I lose control of the things that I say
    I was looking for a way out, now I can’t escape
    Nothing happens after two
    It’s true it’s true
    My bad habits lead to you

    We took the long way round
    And burned til the fun ran out, now

    My bad habits lead to late nights ending alone
    Conversations with a stranger I barely know
    Swearing this will be the last, but it probably won’t
    I’ve got nothing left to lose, or use, or do
    My bad habits lead to wide eyes stare into space
    And I know I lose control of the things that I say
    I was looking for a way out, now I can’t escape
    Nothing happens after two
    It’s true it’s true
    My bad habits lead to you

    About Ed Sheeran:
    Ed Sheeran is an internationally acclaimed, multi-award winning singer/songwriter who seems to acknowledge no boundaries between styles or eras with elements of folk, hip-hop, pop, dance, soul, and rock woven throughout his music.

    His incredible catalogue includes the studio albums ‘+’ (plus), ‘x’ (multiply) and ‘÷’ (divide) which spawned hit singles such as ‘The A team’ , ’Lego House’, ‘Sing', ‘Thinking Out Loud’, ‘Photograph’, ‘Shape Of You’, ‘Castle on The Hill’ and ‘Perfect’.

    In 2019, Ed Sheeran released the genre-spanning ‘No.6 Collaborations Project’ which featured a wide-range of artists including ‘Justin Bieber’, ‘Camilla’ Cabello’, ‘Travis Scott’, ‘Eminem’, ‘Cardi B, ‘Paulo Londra’, ‘Bruno Mars’ and ‘Stormzy’ amongst many others, producing hits such as ‘I Don’t Care’, ‘Beautiful People’, ‘South of The Border’ and ‘Take Me Back To London’.

    #EdSheeran #BadHabits #Lyrics #Equals

  • Young Thug, Yak Gotti, & Gunna - Take It To Trial

    3:18

    Young Stoner Life Records Presents Take It To Trial by Young Thug, Gunna, & Yak Gotti
    Stream Take It To Trial:

    Official Site



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    --
    Lyrics

    (Wheezy outta here)

    [Verse 1: Young Thug]
    Worth a couple hundred mil', no thousand
    This bitch wanna fuck me, but I charge by the hour
    My neck and my wrist in the shower
    Like how the fuck you growin' up and baby say you childish?
    I just bought my young bitch a watch and now she wildin'
    Stylin', profilin', you bitches can't devour
    And I'm Creflo Dollar smilin', we somewhere on an island, vibin'
    Balls smell like powder, fuck it, take it to trial (Let's go, yeah, yeah)

    [Chorus: Young Thug]
    Take this shit to motherfuckin' trial (Yeah, yeah)
    Take this shit to motherfuckin' trial, yeah (Yeah, yeah)
    Take this shit to motherfuckin' trial (Yeah, yeah)
    Take this shit to motherfuckin' trial, yеah (Yeah, yeah)

    [Post-Chorus: Young Thug]
    Slime-green AP look likе herpes on my wrist, uh
    Hold on, cook, woo, I'm so Chef Boyardee with the dish
    I don't know you, bitch, don't try to tell me tie my kicks
    Talkin' 'bout chips, ain't talkin' no dip

    [Verse 2: Yak Gotti]
    See, my baby mama trippin', she don't get it
    I'm on a mission to get these millions
    I'm on the grind and I'ma get it
    No cap, nigga, no kizzy
    Slime 'em out, then they 'gon tell 'em, I ain't listen
    Once he call, he 'gon say that I'm trippin'
    Ain't slime, that's just how I feel, nope
    You do not meet the criteria, nope
    I rep my life, for real (Yeah)
    That's your first time, for real (Yeah)
    For slimes, you know I kill (Yeah, yeah)
    Baby, goodnight, my dear
    Trial, I done beat it twice (Yah), state, I'm undefeated like
    Feds came and snatched me, I don't know, no point in askin'
    I was on Bleveland, stuck like a magnet
    Bitch-ass nigga, I shoot at your mammy
    Need to sit down if you can't stand me
    I don't turn down, I up my stamina
    Take it to trial, get an appeal
    Take it to trial, yeah, you gon' whack 'em
    No back and forth, we don't tongue wrestle
    Pay for that casket, that's just if we whack 'em

    [Verse 3: Gunna]
    Yeah, yeah (Let's go), my young niggas pullin' up, Bentleys (Let's go), Aston Martins, 'Raris and Teslas (Let's go)
    Strapped with an F&N (Let's go), choppers, carbons, know some steppers (Let's go)
    Got ice, not in no fridge, not in the safe, we like treasure (Let's go)
    We fuck, have a lot of sex (Let's go) and her head feel like pleasure (Oh)
    Shawty super slurpy, suck that Birky out that dick (Oh, wow)
    Maybach came with curtains and I still went got it tint (On God)
    YSL slimy and shady, they ain't wavy like my clique (Wavy)
    High-end alterations, did that European stitch
    Fuck niggas get hit, I got me an opp list
    I'm quick to switch topics, ah, no way I can snitch (No way)
    Watch me whack that bitch, ah, pop 'em like a cyst, ah, Glock with the assist ('Sist)

    [Chorus: Young Thug]
    Take this shit to motherfuckin' trial (Yeah, yeah)
    Take this shit to motherfuckin' trial, yeah (Yeah, yeah)
    Take this shit to motherfuckin' trial (Yeah, yeah)
    Take this shit to motherfuckin' trial, yeah (Yeah, yeah)

    [Outro: Young Thug]
    Ooh-ooh, ooh-ooh
    Ooh-ooh
    Ooh-ooh, ooh-ooh
    Ooh-ooh, ooh-ooh


    #SL2 #YoungStonerLife #TTSTT

    ℗ 2020 Young Stoner Life Records exclusively distributed by 300 Entertainment

  • Week 1 Day 2 // HIIT Cardio Workout + Abs

    28:04

    Download your free 12 week guide:
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    Today we are getting in that cardio! This HIIT cardio workout will get that heart rate up and help you build endurance and burn fat fast! We will finish things off today with an ab workout to target and strengthen the core. No weights needed today for these bodyweight HIIT exercises so clear some space and follow along!

    Breakdown:
    HIIT circuit - 2 circuits x2 rounds each. 40s work + 20s rest
    Ab circuit - 2 circuits x2 rounds each. 20s work + 10s rest

    Equipment Needed: Exercise mat or other soft surface

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    Tips on Proper Form:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Supplements, Beauty Products + More:

    L I N K S

    Website:
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    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Week 8 Day 2 // No Repeat HIIT Workout! FULL BODY HIIT + ABS

    34:48

    Download your free program guide:
    Get The Nutrition Guide:

    Woohoo time for another No Repeat HIIT Workout team!! No repeats means we are only performing each HIIT exercise one time so make each move count! At the end of the HIIT circuit we will fire up the core with a no repeat ab workout. Get ready to sweat!

    Breakdown: 1 no repeat HIIT circuit 45s work + 15 sec rest
    1 no repeat Ab circuit 30s work + 10s rest
    Equipment Needed: dumbbells + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    How To: Use A Stability Ball:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


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    L I N K S

    Website:
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    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Little Mix - Sweet Melody

    3:33

    Little Mix – Sweet Melody (Official Video)

    Listen to the ‘Sweet Melody’ here:

    To celebrate #10YearsOfLittleMix listen to our brand new album ‘Between Us’ here:

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    WATCH HOLIDAY VIDEO ►
    WATCH BREAK UP SONG VIDEO ►
    WATCH WASABI MUSIC VIDEO ►
    WATCH ONE I'VE BEEN MISSING MUSIC VIDEO ►
    BOUNCE BACK MUSIC VIDEO ►
    ‪WATCH THINK ABOUT US MUSIC VIDEO ► ‬
    ‪WATCH WOMAN LIKE ME MUSIC VIDEO ► ‬
    ‪WATCH TOUCH MUSIC VIDEO ► ‬
    ‪WATCH BLACK MAGIC MUSIC VIDEO ► ‬
    ‪WATCH POWER MUSIC VIDEO ► ‬
    ‪WATCH SECRET LOVE SONG MUSIC VIDEO ► ‬

    Credits:
    Director: KC Locke
    Executive Producers: Marisa Garner & Amalia Rosen-Rawlings
    Producers: Lewis Nicholson & Meghan Wilcox
    Production Company: Swords & Eagles
    PM: Ella Taylor Palfrey
    Production Designer: Jenny O’sullivan
    DOP: Stefan Yap
    Editor: Jamil Shaukat
    Movement Directors & Choreographers: King O’Holi & Jason Thanh

    Lyrics:
    Do do do x 14

    In a whole nother lifetime
    There was this boy that I knew
    He made me feel like a woman
    We were young and silly fools
    Anyway he was in a band
    Wrote love songs about me
    I wasn't crazy bout the words 
    But the melodies were sweet
    Went something like

    Do do do x 14

    Every time we'd go dancing
    I’d see his straying eyes
    Gave him too many chances
    Pushed my keys too many times
    Anyway he'd start acting up
    And I'd be on my way to leave
    But I stopped in my tracks
    When I heard this melody
    And it went like 

    Do do do x 14

    He used to sing me sweet melodies
    He played me, made me believe it was real love
    Sang me sweet melodies
    But the day he did me wrong
    The song couldn't go on & on & on

    He used to sing me sweet melodies
    He played me, made me believe it was real love
    Sang me sweet melodies
    But the day he did me wrong
    The song couldn't go on & on & on

    He would lie he would cheat
    Over syncopated beats
    I was just his tiny dancer
    He had control of my feet
    Yes when he came along
    That's when I lost a groove
    There was no song in the world
    To sing along or make me move
    Something something like

    Do do do x 14

    He used to sing me sweet melodies
    He played me, made me believe it was real love
    Sang me sweet melodies
    But the day he did me wrong
    The song couldn't go on & on & on

    He used to sing me sweet melodies
    He played me, made me believe it was real love
    Sang me sweet melodies
    But the day he did me wrong
    The song couldn't go on & on & on

    Do do do x 14

    On and on, on and on

    He used to sing me sweet melodies
    He played me, made me believe it was real love
    Sang me sweet melodies
    But the day he did me wrong
    The song couldn't go on & on & on

    #LittleMix #SweetMelody #10YearsOfLittleMix #Pop

  • Ava Max - EveryTime I Cry Official Audio

    3:12

    EveryTime I Cry (R3HAB Remix) Available Now
    Download/Stream:
    Listen to my debut album Heaven & Hell now:

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    #EveryTimeICry #AvaMax #R3HAB

  • VIZE x Tokio Hotel - White Lies

    3:04

    We're going on Tour in 2022! Get your BEYOND THE WORLD TOUR 2022 tickets today:

    KAULITZ HILLS - Senf aus Hollywood ????????Check out our podcast, only on Spotify!

    Every Wednesday a brand new episode, straight out of Hollywood!

    White Lies OUT NOW:
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    Lyrics:
    ▶ White Lies

    do you believe it lieve it
    when I say it’s you I needed

    it’s like I’m dreaming dreaming
    cuz you helped me stop the bleeding

    don’t wanna be alone tonight
    don’t think too much
    just turn off the lights

    back and forth
    like all of the time
    know it’s alot
    but just don’t think twice

    Where to go
    I don’t even know
    only big white lies
    to get by cuz

    I don’t wanna make you cry
    stay here by my side
    only big white lies
    to get by cuz

    don’t know where to go oh
    I don’t even know oh oh
    I’ve been telling you white lies so you would stay

    I don’t wanna make you cry
    stay here by my side
    only big white lies
    to get by cuz

    // x2

    say can you feel it feel it
    there’s this crazy thing between us

    don’t need a reason reason
    where you at, I wanna be there

    VIZE & TOKIO HOTEL
    #WHITELIES #TokioHotelxVIZE

    Video Credits:
    PRODUCTION: MMAATTCCHH
    DIRECTOR: Baris Aladag
    DOP: Moritz Kluth
    1. AC: Lukas Fahnert
    PRODUCTION DESIGNER / REALTIME MOTION CONTENT DESIGNER: Bertil Mark
    STYLING BILL KAULITZ: Esther Perbandt
    HAIR & MAKE UP: Natalia Soboleva
    EXECUTIVE PRODUCER: Baris Aladag
    ASSISTANT PRODUCER: Johanna Fink ASSISTANT PRODUCER: Benjamin Schiller RUNNER: Julia Tilk
    ASSOCIATE PRODUCER / STUNT & WIREWORK COORDINATOR: Ralf Haeger
    RIG DESIGN, WIREWORK, STUDIO: Haeger Stunt & Wireworks LTD
    STUNT RIGGER: Florian Hotz
    STUNT RIGGER: Alrik Kreemke
    STUNT RIGGER: Alexander Sascha Magerl
    STUNT RIGGER: Claudia Ploy Heinz
    CAM GRIP / CRANE: Movie Cam Car / MCC LD: Matthias Vollrath
    LIGHTING TECH: Moritz Lorenz
    LED ENGINEER: Simon Bein
    TRUCK DRIVER: Dirk “Bruno” Ehlers
    LIGHTING ENGINEER: Ludwig Bergmann
    LED ENGINEER: Thomas Pengel
    PRODUCTION ASSISTANT: Hannes Wahl
    LED LIGHTING VENDOR: PRG Deutschland CATERING: Tayfun Catering
    NURSE: Sarah Hendel
    POSTPRODUCTION: SUPERSUITES BERLIN EDIT: Moritz Giesl
    VFX: Jaxters
    COLOR GRADING: Mai Lasan

  • Lil Baby Feat. Megan Thee Stallion - On Me Remix

    2:26

    Watch the official music video for Lil Baby Feat. Megan Thee Stallion - On Me Remix

    Stream/Download Lil Baby Feat. Megan Thee Stallion - On Me Remix here:

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    Lil Baby Feat. Megan Thee Stallion - On Me Remix Lyrics:

    [Verse 1]

    Fill the bando up with bands
    Give the lil bro them a job
    You can come get rich with us
    You gone eat or you gone starve
    Keep a certified hittas and I pay him not to rob
    Hop out 2020 Cullinan and I’m riding in a star
    Know some people hate that I’m on top I bulletproof the car
    All the members made three bands our pack live like they cracking cards
    Joe know for a fact I keep it real he still ain’t take the charge
    Why she talkin’ crazy bout me like I don't do more than my part
    I can’t play with my creation give the world to my lil boy
    I been saving more than I been spending that’s what I be on
    I’m a human I’m not perfect I know sometimes I be wrong

    [Hook]

    I’m like come and put that pussy on me
    Dont be running from me
    If I like it I spend money on it
    Get whatever from me
    Put six figures in your business
    I do real shit
    I drop cash at the dealership
    They’ll mail you a pink slip
    She make sure she keep her nails did and her wig fixed
    Went to jail and that one held me down she a real bitch
    Hundred rounds in this double drum
    It’s a kill tent
    Marco been in prison for a while but he still flexin’

    [Megan Thee Stallion]

    This ain’t tag why you running from me
    Suck it while he cummin’
    When I do my little dance get the Kelly and the Birkin
    If he act up I don’t give a fuck
    I am a rich bitch
    I’ll be damned if a nigga have me cryin’ in the whip
    Ok he sensitive when it come to me
    Talk shit like he running me
    He’ll leave out and come right back
    Cause he know them bitches can’t fuck with me
    I don’t understand how they go to sleep and then wake up in my bidness
    I don’t know what chain I’m putting on my Cuban link or my tennis
    I know bitches gotta be losing money how they keep watching me winning
    Told him boy since you keep looking at it
    Might as well go ahead and spend it
    Make a mooove
    Baby you know what to dooo

    [Hook]

    I’m like come and put that pussy on me
    Dont be running from me
    If I like it I spend money on it
    Get whatever from me
    Put six figures in your business
    I do real shit
    I drop cash at the dealership
    They’ll mail you a pink slip
    She make sure she keep her nails did and her wig fixed
    Went to jail and that one held me down she a real bitch
    Hundred rounds in this double drum
    It’s a kill tent
    Marco been in prison for a while but he still flexin’

    I’m like come and put that pussy on me
    Don't be running from me
    If I like it I spend money on it
    Get whatever from me

    #LilBaby #MeganTheeStallion #OnMeRemix

    Music video by Lil Baby, Megan Thee Stallion performing On Me (Remix). Quality Control Music/Motown Records; © 2021 Quality Control Music, LLC, under exclusive license to UMG Recordings, Inc.

  • Sean Paul - Dynamite ft. Sia

    3:33

    Stream Dynamite ft. Sia here:

    Follow Sean Paul:





    Music video by Sean Paul performing Dynamite (Visualiser). © 2021 SPJ Productions Ltd, under exclusive licence to Island Records, a division of Universal Music Operations Limited

  • Week 3 Day 4 // HIIT Cardio + Strength// + Abs challenge!

    28:59

    Download your free program guide:
    Get The Nutrition Guide:

    We are over the hump of week 3 and taking on today's HIIT cardio + strength workout. Plus we will be strengthening the core with a quick abs finisher. *Bonus challenge - try to complete the ab circuit with zero rest in between sets!! (30 sec of each move with 0s rest x 2 rounds oww owww!!!)

    Breakdown:
    Warm up
    HIIT circuit x2 rounds. 40s work + 20s rest
    Ab finisher x 2 rounds. 20s work + 10s rest.
    Cool down

    Equipment Needed: dumbbells + exercise mat or other soft surface.

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:

    2 Week Workout Plan Playlist:

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Supplements, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Joel Corry - I Wish Official Video

    3:07

    Joel Corry - I Wish (feat. Mabel) [Official Video]

    Listen to 'I Wish' now:

    Follow Joel Corry:






    Follow Mabel:






    Credits:
    Director: Eliott Simpson
    Exec Producer: Nailah Clair Blissett
    Producer: Isabella Culver
    Production Manager: Jake Bishop
    Production Company: Park Village
    Record Label: Atlantic Records
    DOP: David Wright
    Choreographer: Amber Rimmel
    Art Director: Ash Halliburton
    Wardrobe Stylist: Bella Dupèe
    MUA: Melissa Davies
    VFX: Jakob Thorhallsson
    Colour Grade: Alex Gregory
    Dancer: Megan Brown
    Dancer: Olivia Beckford
    Artist Stylist: Carlotta Constant
    Artist MUA: Zahra
    Artist Stylist: Zack Tate
    Artist Stylist: Jamie McFarland
    Artist Hair: Rio Sreeharan
    Artist Hair: Jada Rose
    Artist MUA: Hila Jarmand

    #JoelCorry #Mabel #IWish

  • Jason Derulo - Acapulco Official Music Video

    2:58

    Jason Derulo -

    CONNECT WITH JASON DERULO:
    TikTok -
    ‪Instagram - ‪
    Facebook - ‪
    Twitter - ‪
    Official Website -

    #JasonDerulo #Acapulco #AcapulcoVideo

  • DAY 5 | TONE, FIRM & LIFT UPPER BODY | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN

    7:57

    DAY 5 OF 10 | UPPER BODY CARDIO #WORKOUT4DPLAN

    Combine this workout series with any balanced diet plan.
    Get Your Diet Plans Here:-

  • Week 7 Day 3 //At Home Lean Legs Workout

    32:47

    Download your free program guide:
    Get The Nutrition Guide:

    It's leg day! This leg workout will help build lean muscle + strength. I'm even throwing in some moves to improve balance and agility. Challenge yourself and incorporate some heavier weights when possible. Get ready to feel the burn!!!

    Breakdown: 10 reps x 4 straight sets
    Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    How To: Use A Stability Ball:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Jason Derulo x Nuka - Love Not War Official Music Video

    3:35

    Jason Derulo x Nuka - Love Not War
    Stream/Download:

    Lyrics:
    Bust it open for a gift
    I put diamonds on your wrist
    I can’t buy your lovin’
    It’s never enough
    I took that girl on a trip
    Cos we was arguin’
    Ever since we stopped touching
    We’re not in touch

    I know money can’t buy buy buy your love
    I guess I didn’t try try hard enough
    But we can work this like a 9-5
    Mama told me stop play play all the games
    Steady throwing dollars expecting change
    But every war ends the same

    Can we just make love not war
    Can we just make love not war

    I solve my problems with a check
    Now I’m paying for it
    You wanted nothing
    Nothing but love
    I can’t lie imma mess
    I’m too jealous, yes
    It’s so hard to trust you
    When I don’t trust myself

    I know money can’t buy buy buy your love
    I guess I didn’t try try hard enough
    But we can work this like a 9-5
    Mama told me stop play play all the games
    Steady throwing dollars expecting change
    But every war ends the same

    Can we just make love not war
    Can we just make love not war

    And my people say
    Let’s just try some lovin’ babe
    Shawty I know

    I know money can’t buy buy buy your love
    I guess I didn’t try try hard enough
    But we can work this like a 9-5
    Mama told me stop play play all the games
    Steady throwing dollars expecting change
    But every war ends the same

    Can we just make love not war
    Can we just make love not war
    Not war babe

    CONNECT WITH JASON DERULO:‬
    TikTok -
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    ‪Twitter -
    ‪Official Website -

    #JasonDerulo #Nuka #LoveNotWar

  • Bebe Rexha - Sacrifice Official Music Video

    2:50

    Listen to my new album 'Better Mistakes':
    Listen to Sacrifice here:

    Follow Bebe Rexha:
    Instagram:
    TikTok:
    Twitter:
    Facebook:
    Website:

    Credits:
    Director: Christian Breslauer
    Producer: Mike Breslauer
    Production Company: Yella Inc.

    Lyrics:
    Imma need those eyes focusin on me
    Middle of the night, I’m the only star you’ll see
    Imma need those hands runnin over me
    Cause I ain’t that type, to let you go easy

    So say goodbye to every other girl in the night behind you
    Now you’re mine, tell me what you’re willing to sacrifice, ooh
    Sacrifice, when it comes to me don’t want no compromise
    This should be the only body on your mind
    When it comes to me, I’m down for life
    So tell me what you’ll sacrifice

    Sacrifice
    Tell me what you’ll sacrifice
    Sacrifice
    Tell me what you’ll sacrifice

    I wanna be the air everytime you breathe
    Runnin through your veins and the spaces in between
    I wanna feel your heart every time it bleeds
    Livin in your brain, there’s only room for me

    So say goodbye to every other girl in the night behind you
    Now you’re mine, tell me what you’re willing to sacrifice, ooh
    Sacrifice, when it comes to me don’t want no compromise
    This should be the only body on your mind
    When it comes to me, I’m down for life
    So tell me what you’ll sacrifice

    Sacrifice
    Tell me what you’ll sacrifice
    Sacrifice
    Tell me what you’ll sacrifice

    Sacrifice your body to the rhythm of mine, to the rhythm to the rhythm of mine
    Sacrifice your body to the rhythm of mine, to the rhythm to the rhythm of mine
    Sacrifice your body to the rhythm of mine, to the rhythm to the rhythm of mine
    Sacrifice your body to the rhythm of mine, to the rhythm to the rhythm of mine
    So tell me what you’ll sacrifice


    #BebeRexha #Sacrifice
    Bebe Rexha - Sacrifice [Official Music Video]

  • YSN Fab - Rags 2 Riches

    2:29

    YSN FAB - Rags 2 Riches (Official Music Video)

    Produced by Luhkim


    Shot by: Fortydiamonds


    Directed by: Fortydiamonds


    Dancers:
    Shaq


    Mikey


    Ashleigh


    John


    Jayel


    Sted


    Memphis


    Chris


    Mix & Mastered by: Derek Benjamin


    Stream YSN Fab:
    Spotify -
    Apple Music -

    Subscribe for more official content from YSN FAB:


    Connect with YSN Fab:
    Instagram -
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    #YSNFAB #RAGS2RICHES

  • Shouse - Love Tonight TikTok

    4:01

    Turn on notifications (????) to stay updated with new uploads.

    Spotify Playlist ➤
    Instagram ➤

    ♕ GANGSTER CITY ♕
    Vk:
    TikTok:
    Telegram:
    Soundcloud:
    Facebook:

    ♕ SchwaaFilms ♕




    Shouse:





    Ilkay Sencan




    Barlas & Mert



    LAB Recordings




    Family:
    VΛVΛ Media:
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    #GANGSTERCITY #VAVAMedia #VAVAMusic #GANGSTERDEEP #TikTok #CarMusic #BassBoosted

    * Contact Email * - gangstercitylabel@gmail.com

  • Ava Max - Kings & Queens Official Music Video

    2:43

    Listen to my debut album Heaven & Hell now:
    Kings & Queens Available Now
    Download/Stream:

    Subscribe for more official content from Ava Max:

    Follow Ava Max
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  • Doja Cat - Need To Know

    3:30

    Doja Cat - Need To Know (Lyrics)
    Doja Cat - Need To Know


    For more quality music subscribe here ➡
    We're on Spotify ➡
    ???? Turn on notifications to stay updated with new uploads!

    ✖ Stream / Download:


    ✖ Follow Doja Cat:




    ???? Lyrics:
    Wanna know what it's like (Like)
    Baby, show me what it's like (Like)
    I don't really got no type (Type)
    I just wanna fuck all night (Oh)
    Yeah-yeah, oh-woah-woah (Prr, mmh)
    Baby, I need to kno-ow, mmm (Need to know)
    I just been fantasizin' (Size)
    And we got a lotta time (Time)
    Baby, come throw the pipe (Pipe)
    Gotta know what it's like (Like)
    Yeah-yeah, oh-woah-woah
    Baby, I need to kno-ow, mmm

    What's your size? (Size)
    Add, subtract, divide ('Vide)
    Daddy don't throw no curves (Curves)
    Hold up, I'm going wide (Wide)
    We could just start at ten (Ten)
    Then we can go to five (Five)
    I don't play play with my pin (Pin)
    I mean what I write
    Yeah-yeah, woah-woah-woah
    I just can't hеlp but be sexual (Oh)
    Tell mе your schedule (Yeah)
    I got a lotta new tricks for you, baby
    Just sayin' I'm flexible (Yeah)
    I do what I can to get you off (Yeah)
    Might just fuck him with my makeup on (Yeah)
    Eat it like I need an apron on (You okay?)
    Eat it 'til I need to change my thong (You okay?)
    We could do it to your favorite song (You okay?)
    Take a ride into the danger zone
    You know my nigga be buggin' me (Buggin' me)
    I just be wondering if you can fuck on me better (Fuck on me)
    Itchin' for it like an ugly sweater (Ugly)
    Need it in me like a Chucky need cheddar (Chucky need cheddar)
    I need to know

    Wanna know what it's like (Like)
    Baby, show me what it's like (Like)
    I don't really got no type (Type)
    I just wanna fuck all night (Oh)
    Yeah-yeah, oh-woah-woah (Prr, mmh)
    Baby, I need to kno-ow, mmm (Need to know)
    I just been fantasizin' (Size)
    And we got a lotta time (Time)
    Baby, come throw the pipe (Pipe)
    Gotta know what it's like (Like)
    Yeah-yeah, oh-woah-woah
    Baby, I need to kno-ow, mmm

    You're exciting, boy, come find me
    Your eyes told me, Girl, come ride me
    Fuck that feeling both of us fighting
    Could he try me? Mmm, most likely

    Tryna see if you could handle this ass
    Prolly give his ass a panic attack
    Sorry if I gave a random erection
    You're prolly thinkin' I'm a telekinetic
    Oh, wait, you're a fan of the magic?
    Poof, pussy like an Alakazam
    I heard from a friend of a friend
    That that dick was a ten out of ten
    I can't stand it, just one night me
    Clink with the drink, gimme a sip
    Tell me what's your kink, gimme the dick
    Spank me, slap me, choke me, bite me
    Oh, wait, I can take it
    Give a fuck 'bout what your wifey's sayin' (Yeah)

    Wanna know what it's like (Like)
    Baby, show me what it's like (Like)
    I don't really got no type (Type)
    I just wanna fuck all night (Oh)
    Yeah-yeah, oh-woah-woah (Prr, mmh)
    Baby, I need to kno-ow, mmm (Need to know)
    I just been fantasizin' (Size)
    And we got a lotta time (Time)
    Baby, come throw the pipe (Pipe)
    Gotta know what it's like (Like)
    Yeah-yeah, oh-woah-woah
    Baby, I need to kno-ow, mmm

    THE VIBE GUIDE - Your guide to the latest music trends.
    ➡
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    Send your submissions:

    #dojacat #needtoknow #lyrics #song

    doja cat need to know lyrics,doja cat need to know,need to know doja cat,need to know doja cat lyrics,doja cat,need to know,need to know lyrics,doja cat songs,doja cat lyrics,doja cat tiktok,lyrics,the vibe guide

  • Robin Schulz feat. KIDDO - All We Got

    3:25

    ► Listen here:

    Visit Robin Schulz here:
    ►
    ►
    ►
    ►
    ► Snapchat: robinschulzreal

    Visit KIDDO here:
    ►
    ►
    ►


    LYRICS
    Verse 1:
    Lock me out of this life institution 
    I am angry and high on illusions 
    Yes I hate but hate’s not a solution
    Trying my best but hey I’m just a human, oh
     
    Pre:
    We don’t need to say we’re sorry
    We don’t need to worship heaven’s art 
    We don’t need to say we’re sorry
    So where’s the love
     
    Chorus:
    This is all we got
    Dreaming ‘bout a revolution in our minds
    This is all we got
    Talking ‘bout our resolutions getting high 
    We don’t need a lot 
    And we don’t care if we fuck it up 
    If it’s what we got
    Then why not give it all we got
     
    Verse 2:
    I can see in your eyes you’re defeated 
    Try to fool yourself till you believe it
    That you’re better off numb and not feeling (,without feelings( with no feelings)
    But there’s a sky if you jump through the ceiling, oh
     
    Pre: 
    We don’t need to say we’re sorry
    We don’t need to worship heaven’s art 
    We don’t need to say we’re sorry
    So where’s the love


    An EASYdoesit Production ( |
    -
    Directors: Maxim Rosenbauer, Moritz Ross
    Director of Photography: Dimitri Hempel
    Executive Producer: Dimitri Hempel
    Producer: Hiua Aloji
    Editor: Ole Wiedemann
    Graphic Designer: Bastian Wienecke
    Production Assistants: Elena Luca Denfeld, Christof Schnauß
    VFX Artist & Making Of: Manuel Kaupp-Merkle
    Sound Design & -Mix: Moritz Staub | Staub Audio
    Color Grading: Nadir Mansouri | Mograde
    -
    Service Production Bucharest | 2029 Productions (

    Executive Producer: Marius Erhan
    Unit Production Manager: Irina Petrescu
    Production Coordinator: Ruxandra Iacob
    Production Assistants: Mihai Cristecu, Radu Bădilas
    First AD: Christian Corduneanu
    Second Ad: Despina Elena

    Steadycam Operator: Ștefan Mangir
    Cam A
    1ST AC: Norbert Fodor
    2ND AC: Andrei Martalogu
    Cam B
    1ST AC: George Ilie
    2ND AC: Dan Stroie
    Video Assist: Balint Csok
    Trainee: Alex Neacșu
    Making Of: Teodora Rosu
    DIT: Alex Bodur

    Wardrobe: Ovidiu Buta
    Wardrobe Assistant: Silvia Cîmpeanu
    Key Make-Up Artist: Dora Codița
    Make-Up Assistant: George Doroftei
    Hair Stylist: Bogdan Lazar

    Production Designer: Ștefan Constantinescu
    Prop Master: Marcel Filimon
    Props 1: Serghei Filimon
    Props 2: Adrian Filimon
    Props 3: Liliana Pîslaru
    Props 4: Cristian Puiu

    Gaffer: Lucian Diaconu
    Best Boy: Vasile Dodu
    Electrician 1: Ion Dodu
    Electrician 2: Adrian Dobre
    Key Grip: George Anton
    Best Boy Grip: Sebastian Imbrea
    Grip 1: Mihai Pârvu

    Location Manager: Nicu Duță
    Key Set PA: Nelu Niculae
    Set PA 1: Doru Alexandru Voinea
    Set PA 2: Cătălin Costache

    Transport Coordinator: Marcel Ursachi
    Driver: Dumitru Ringhilescu, Stefan Petrica Eremia

    Craft & Catering: Ioana Constantin
    Casting Agency: Agentia De Casting

    Cast:

    Gymnast 1: Andrada Craciun
    Gymnast 2: Olivia Cîmpian
    Coach 1: Madalina Balasoiu
    Coach 2: Ioan Daniel Filipescu
    Jury 1: Erik Bubui
    Jury 2: Nicoleta Apostolache
    Jury 3: Delia Costea
    Jury 4: Camelia Gafita
    Jury 5: Bogdan Leparda
    Extra Gymnast 1: Denisa Atanasiu
    Extra Gymnast 2: Maria Elisabeta Calota
    Extra Gymnast 3: Kyra Constantinescu
    Extra Gymnast 4: Alexandra Toma
    Extra Gymnast 5: Julia Petreanu
    Extra Gymnast 6: Alexandra Asiminei
    Animal Casting: Delia Opran

    Label: Warner Music | Kevin Segler

    #RobinSchulz #KIDDO #AllWeGot

  • Tate McRae - you broke me first Lyrics

    3:13

    aminium music - a personal music blog with all the hidden gems you will love ????
    listen ''you broke me first (Luca Schreiner Remix)'' by Tate McRae & Luca Schreiner here:
    Tate McRae - you broke me first (Luca Schreiner Remix) Lyrics by Aminium Music

    never thought this song would make me want to dance but this remix made that happen ????

    please consider ringing that ???? icon if you enjoy your time around here x)

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    Tate McRae - you broke me first (Luca Schreiner Remix) Lyrics

    if you enjoyed this song, check out these other songs :)

    Kayou. - I'm Moving On (Lyrics)
    Anna Clendening - Sorry That I Do That (Lyrics)
    JP Saxe - A Little Bit Yours (Lyrics)
    Tate McRae - tear myself apart (Lyrics)
    Tate McRae - that way (Lyrics)
    Kina - Feel Again (Lyrics) Feat. Au/Ra
    Tate McRae - you broke me first (Lyrics)
    Kina - Wish I Was Better (Lyrics) feat. yaeow
    Lauv - I Like Me Better (Miro Remix)
    Jaymes Young - Happiest Year (Lyric Video)
    Ali Gatie - It's You (Lyric Video)

    #TateMcRae #youbrokemefirst #Lyrics #AminiumMusic Remix Tate McRae you broke me first Remix chill music chill vibes chill pop pop music sad songs love songs chill out chill out music

  • Week 12 Day 5 //Epic HIIT Workout! NO REPEATS!

    42:41

    Download your free program guide:
    Get The Nutrition Guide:

    Today is the day you guys! This is the final workout of my free 12 week workout plan - can you even believe it!!? What better way to wrap things up than with an epic NO REPEATS HIIT workout. We are going to split this one into 3 sections upper body, lower body and then core/cardio. It's going to be super sweaty, tons of 'fun' and the perfect way to complete your program. Don't forget to drop me a quick line below so that I can celebrate with you as you complete this part of your fitness journey! And don't forget - this isn't the end, this is just the beginning. This program is designed to be repeated so now that you are so strong and fast you can complete round 2 with even more intensity and maybe even heavier dumbbells! Here we Gooooooo!

    Breakdown: No repeat full body circuit 45s work + 15s rest x1 round
    Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    How To: Use A Stability Ball:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • LEG DAY! // Strength Workout

    37:27

    This Leg Day workout is all about building strength and endurance in those legs. Your quads, hamstrings and glutes are going to feel the burn with multiple sets of each lower body exercise combined with quick bursts of cardio to finish off each circuit. Using dumbbells only today so grab yours and follow along!
    #legworkout #strengthworkout #workout #fitness

    ????Nutrition Guide:
    ⭐️Free 12 Week Workout Plan:
    ????Free Monthly Workout Calendar:
    ????My Spotify Playlist:
    ???????? My Instagram:

    Workout Breakdown:
    0:00 Intro
    0:36 Warm Up

    Circuit 1 (40s work + 10s rest x3 rounds each)
    4:50 Squat
    7:20 Deadlift
    9:50 Stationary Lunge (R)
    12:20 Stationary Lunge (L)
    14:50 Glute Bridge

    17:20 Jump Squats
    18:10 REST

    Circuit 2 (40s work + 10s rest x3 rounds each)
    18:22 Sumo Squat
    21:02 1-Leg Deadlifts
    23:32 Curtsey Lunges
    26:02 Kneeling Squat
    28:32 Side Lunges

    31:02 Power Jack
    31:52 Cool Down & Stretch

    Equipment Needed: dumbbells (Mine are 25lbs each) exercise mat or other soft surface. The Mat I use:

    Where I download my Music *Try it FREE for 30 days*


    My Amazon Picks:

    L I N K S

    Website:
    Instagram:
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    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • KSI – Patience Official Audio

    3:02

    'ALL OVER THE PLACE' OUT NOW:
    Get The KSI Show Here:

    MY SHOP:

    Stream KSI’s “Holiday” -

    Watch more from All Over The Place:

    Follow KSI

    Instagram:
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    Follow YUNGBLUD

    Instagram:
    Facebook:
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    Spotify:

    Follow Polo G

    Instagram:
    Facebook:
    Twitter:
    Spotify:

    Lyrics:

    KSI
    Little bit little bit
    I Need a little bit of patience
    Coz we be going through changes

    Polo G
    Ah, ah no patience i’ve had enough.
    Spent too much time through these phases, it’s just not adding up
    Felt all alone on those stages.
    Wanna get my passion up,
    It’s over, pack it up
    Don’t walk away from me.
    When the night falls, make the right call.
    Or she’ll be gone forever.

    Yungblud
    I need a little bit of patience
    Cos we’ve been going through changes
    I need a little bit of patience
    Get out of crazy situations
    And my heart won’t change
    If my head don’t break
    I need a little bit of patience
    Cos we’ve been going through changes

    KSI
    Woooooahhhhhh
    Need a little space to slow the brain
    I don’t really wanna feel the pain.
    Seen a lot of shit to make me hate
    I don’t wanna hide until it’s too late
    Feels like i’m gonna break

    Yungblud
    I need a little bit of patience
    Cos we’ve been going through changes
    I need a little bit of patience
    Get out of crazy situations
    And my heart won’t change
    If my head don’t break
    I need a little bit of patience
    Cos we’ve been going through changes


    KSI
    Woooooahhhhhh
    Bridges burning, i won’t let you get to me
    Tables turning i don’t need bad energy
    Now i’m learning, lying bout our chemistry
    No returnin,

    Yungblud
    I need a little bit of patience
    Cos we’ve been going through changes
    I need a little bit of patience
    Get out of crazy situations
    And my heart won’t change
    If my head don’t break
    I need a little bit of patience
    Cos we’ve been going through changes


    KSI
    I need a little bit of patience
    Cos we’ve been going through changes


    Music Management: Mams Taylor - mams@properloud.com


    Video created by:
    @nativision
    @danyl.earth

    RBC Records -

    BMG -

    #KSI #YUNGBLUD #POLOG

  • Week 10 Day 4 //Crazy At-Home CARDIO + ABS Workout

    40:37

    Download your free program guide:
    Get The Nutrition Guide:

    Getting that heart rate up and burning some serious calories with today's Crazy cardio workout! And of course, let's not forget about those abs! We will finish off with an ab workout sure to set that core on fire oww oww!!

    Breakdown: Cardio circuit 45s work + 15s rest x2 rounds
    Ab Workout 40s work + 10s rest x3 rounds

    Equipment Needed: dumbbells + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:
    How To: Use A Stability Ball:
    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • NO SQUATS Leg Workout!

    23:24

    No squats in today's workout! While I am a big fan of this lower body exercise it's not always necessary and you can still target the glutes, hamstrings and quads without doing any squats. Today's leg workout will have you feeling the burn in all the right places - squat free!

    ????Nutrition Guide:
    ⭐️Free 12 Week Workout Plan:
    ????Free Monthly Workout Calendar:
    ????My Spotify Playlist:
    ???????? My Instagram:

    ???? Shop my Outfits:

    Workout Breakdown: Be sure to warm up 5 -10 min before getting started
    3 circuits x 2 rounds each 40s work + 10s rest
    Cool down + stretch
    Equipment Needed: 1 dumbbell (I'm using 25lb) + exercise mat or other soft surface.

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Gear, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Masked Wolf - Astronaut In The Ocean

    2:33

    Stream:

    Filmed by: Cerne Studios
    Editing by: 180 Creative & Cerne Studios

    Follow Me:
    ????Instagram:
    ????Facebook:
    ????SoundCloud:
    ????Spotify:
    ????Apple Music:

  • 15 Min Booty Workout ????????

    18:43

    Time for a quick booty workout! Get ready to feel the burn as we make our way through a series of booty exercises designed to strengthen the glutes. Use just your body-weight or add resistance with optional ankle weights or a mini band. Oww oww!! #bootyworkout #workout #fitness

    ????Nutrition Guide:
    ⭐️Free Workout Programs:
    ???? Free Monthly Workout Calendar:
    ???????? My Instagram:
    ????Shop My Fitness Picks:

    Workout Breakdown:
    0:00 Intro
    Circuit 1 (30s each)
    0:49 Rear Lift (R)
    1:19 Rear Pulse (R)
    1:49 Hydrant (R)
    2:19 Hydrant Pulse (R)
    2:49 Rainbow Kick (R)
    3:19 1-Leg Bridge (R)
    3:49 Leg Drop (R)
    4:19 REST & Repeat on Opposite Side

    Circuit 2 (30s each)
    8:49 Curtsey + Kick (R)
    9:19 Heel Lift + Pulse (R)
    9:49 Reverse Lunge (R)
    10:19 Kick Stand (R)
    10:49 Laying Lift (R)
    11:19 Side Pulse (R)
    11:49 Clamshell Kick (R)
    12:19 REST & Repeat on Opposite Side

    16:19 Cool Down

    Equipment Needed:
    Optional ankle weights:
    Optional Mini Band:
    Exercise mat or other soft surface:

    Where I download my Music *Try it FREE for 30 days*


    My Amazon Picks:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Week 6 Day 3 // Legs + Biceps //Superset Strength Workout

    36:34

    Download your free program guide:
    Get The Nutrition Guide:

    Today's supersets are packed with some killer leg and bicep exercises. We are focusing on building strength and lean muscle but at the same time keeping the intensity up with some cardio focused moves. Oww Oww!!

    Breakdown: 4 leg + bicep supersets: 12 reps x3 sets each.
    Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

    *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

    *Outfit Details*
    Shoes
    Leggings
    Bra
    Low Impact Modifications:

    Extra Stretch!

    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Supplements, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

  • Dustystaytrue - True To Me

    2:43

    Watch Dustystaytrue's official video for True To Me.

    Stream/Download Dustystaytrue's new Project True To Me here:



    Follow me on:

    Instagram:
    twitter:
    soundcloud:
    Directed by: Frankie Fire

    Email: Dustystaytrue@gmail.com

  • Week 6 Day 1 // Shoulders + Chest // Superset Strength Workout

    37:24

    Download your free program guide:
    Get The Nutrition Guide:

    Week 6 is here and we are jumping into a shoulders and chest workout. Powering through some supersets today to keep our heart rate up through the entire workout so we will be burning fat and building lean muscle. Yay!

    Breakdown: 4 supersets 12 reps x 3 sets each
    Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

    *Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

    *Outfit Details*
    Shoes
    Leggings
    Bra

    Low Impact Modifications:

    12 Week Workout Plan Playlist:

    Where I get my Music *Try it FREE for 30 days*


    My Go-To Supplements, Beauty Products + More:

    L I N K S

    Website:
    Instagram:
    Facebook:
    Pinterest:
    ______________________________

    D I S C L A I M E R

    This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

    ______________________________

    Thanks for watching!

    ❤ Heather

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