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Genre Station of Sleep

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  • Cultivate Self-Love While You Sleep / Sleep Meditation with Delta Waves / Mindful Movement

    1:1:07

    Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you will be cultivating a sense of unconditional love for yourself.

    Loving yourself is important and can transform your life. Your perspective on life and your place in the world can shift. Know that your own wellbeing and love for yourself is at the heart of everything you do. Your relationships with other people, your work, and your environment are affected by your own relationship with yourself.

    Looking for more Self-Love practices? Bookmark our Self-Love Playlist of Meditations for later:

    Meditation written and read by Sara Raymond
    Photo Credit: Charles Bidaut from unsplash.com
    Music Credit: (Adrift Delta) by Christopher Lloyd Clarke.

    Do not listen while driving.
    Be sure to turn off the auto-play option so that another video doesn't play when this one is finished.

    ???? Choose a different sleep meditation for every night of the week:

    Let us know if there is a topic you would like to hear about.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

    ???? To make sure you don't miss our new meditations, click here to subscribe:

    ???? If you are new here, consider some of these videos to see what we offer:

    ???? Looking for stress and anxiety relief, check out these practices:

    ???? To have profound benefits from meditation, pair your sleep meditation with one of these morning meditations for two practices a day:

    ???? Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

    ????Start here:

    ???? Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    ????Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • x
  • Guided Deep Sleep Meditation for Physical or Emotional Pain Relief / Mindful Movement

    1:2:55

    Heal from physical and emotional pain while you sleep. Relax your body and mind, let go of resistance to any pain you have currently, have had in the past, or any expectations of pain. You may resist pain, perhaps because you don’t like to be uncomfortable, as this is human nature. This causes the pain to be pushed down and not processed and then released. This resistance to the sensations in your body and the negative associations with these feelings can cause additional suffering. While this meditation practice is not a substitute for medical treatment if needed, it can help to ease the suffering and help you find the positive to connect with.

    The physical sensations you experience are your body’s way to give you a message. It is your body’s way to ask you to pay attention to what is most needed. If those signals are ignored or suppressed, they will continue showing up and eventually they will be more obvious and impossible to ignore.
    Recognize what you are feeling in this moment. As you acknowledge your experience, allow it to be just as it is with acceptance. This is not to say you are giving up. You are simply not adding more suffering by resisting reality. Invite ease into the areas that may be asking for your attention.

    Meditation written and read by Sara Raymond
    Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from enlightenedaudio.com

    Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    ???? If you are new here, WELCOME! Get to know the Mindful Movement:
    -------------------------------------------------------------------------------------------------------------------------
    RESOURCES:
    Members Oasis for: Unlimited access to all Mindful Movement Meditations and Hypnosis Practices with NO Ads; Exclusive Members Only Content added EVERY month.


    Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:


    FREE 4-day Meditation Program:

    FREE comprehensive guide to help you Create a Morning Routine That Prioritizes You:
    -------------------------------------------------------------------------------------------------------------------------
    MORE FROM THE MINDFUL MOVEMENT:
    Stress and anxiety relief:

    Relief from chronic pain:

    Sleep Meditations:

    Tips for Living Mindfully:

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

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  • Sleep Hypnosis for Floating Relaxation | Calm Your Mind for Deep Sleep

    40:28

    Welcome to this sleep hypnosis for floating relaxation, to help calm your mind before deep sleep.

    This guided hypnosis experience is a form of sleep meditation with spoken suggestions for complete relaxation, accompanied with a soothing soundscape of gentle background sleeping music.

    This hypnotic session combines aspects of self hypnosis, guided meditation and guided visualization to allow a beautiful sense of simply floating away into wonderfully tranquil, positive dreams.

    Listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions in the body, as well as melt away unwanted stresses or worries in the mind. Reduce the effects of too much thinking, as you turn down any excessive noise of mind chatter by more easily floating and drifting into blissful sleep for every bedtime.

    I hope you relax and enjoy this sleep hypnosis floating relaxation and calm mind journey towards your positive self empowerment :)

    **As a special thank for almost one million subscribers - I'd like you to download this audio MP3 track for free in this link below:

    Download this FREE digital MP3 track: ►

    Subscribe for more meditation & hypnosis: ►

    Downloads on iTunes: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    This session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own holistic healing results.

    The ending of this session will offer suggestions for drifting and dreaming into a peacefully deep, refreshing and rejuvenating sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety and rumination.

    #hypnosis #hypnosisforsleep #sleephypnosis
    ____
    Original vocals and video by Michael Sealey © 2019

    Sleep Music tracks credit:
    Daydreams - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

    Royalty Free Stock Footage and Animations credits:
    Footage Island

  • Sleep Hypnosis for Celtic Healing Energy | Clearing Negativity for New Growth

    55:31

    Welcome to this sleep hypnosis for Celtic healing energy, to encourage a natural healing for your mind, body and spirit, and to clear negativity for new growth before deep sleep.

    This hypnosis experience is a form of guided sleep meditation with spoken suggestions for relaxation and healing, accompanied with a soothing soundscape of gentle background sleeping music.

    This hypnotic session combines aspects of self hypnosis, guided meditation and guided visualization to allow a beautiful sense of replenishing and rejuvenating dreams within an ancient, Celtic land.

    Listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions in the body, as well as melt away unwanted stresses or worries in the mind. Reduce the effects of too much thinking, as you turn down any excessive noise of mind chatter by more easily floating and drifting into blissful sleep for every bedtime.

    I hope you enjoy relaxing and find a special, new growth in this journey into your blissful, Celtic healing dreams :)

    Download this digital MP3 track: ►

    Subscribe here for more hypnosis & meditation: ►

    Downloads on iTunes: ►
    CD Baby: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    This session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own holistic healing results.

    The ending of this session will offer suggestions for drifting and dreaming into a peacefully deep, refreshing and rejuvenating sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety and overthinking or rumination.

    #hypnosis #hypnosisforsleep #sleephypnosis
    ____
    Original photography, vocals and video by Michael Sealey © 2019

    Music credit:
    Within - composed by Peder B. Helland, licensed by Soothing Relaxation AS
    soothingrelaxation.com

    Images by Shutterstock.

    Royalty Free Stock Footage and Animations credits:
    Footage Island

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  • Sleep Hypnosis for Regaining Confidence & Connecting to Your Inner Power ~ Sleep Meditation Healing

    1:45:52

    You are invited to relax deeply as you listen to this powerful sleep hypnosis and guided sleep meditation healing experience, with positive spoken suggestions for regaining your best confidence and connecting to your limitless, subconscious inner power.

    This hypnosis for sleep track features positive spoken suggestions with a relaxing and calming voice, accompanied with a tranquil soundscape of soothing background sleep meditation music to promote your most amazing sleep healing dreams.

    Relax deeply as you learn how to let go of all past obstacles and all subconscious negativity, as you more easily overcome self doubt. Build your health and inner strength in mind, body and spirit, when you are wanting to drift away into deep sleep for your most relaxing, natural bedtime healing.

    This hypnotic session combines the gentle techniques of self hypnosis, sleep meditation and guided visualization to powerfully change the inner mind's habits and patterns, to relax the subconscious into learning deeper states of clarity, positivity, confidence, self worth, self acceptance, and powerful healing transformations for long lasting inner change.

    I hope you enjoy this sleep hypnosis experience as you discover how to regain your best confidence, connecting once more to your vast inner power of self healing for your life long joy :)

    Subscribe for more meditation & hypnosis: ►

    Download this digital MP3 track: ►

    Downloads on iTunes: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    This session is suitable for repeated listening. Regular listening to this sleep hypnosis will help compound all positive suggestions and healing for your own best results.

    The ending of this session will offer suggestions for drifting and relaxing into a peacefully deep, refreshing and rejuvenating sleep with calm, healing dreams. Relaxing sleep music will continue for a while after the spoken word suggestions end. This track is also suitable for relieving symptoms of insomnia, depression, anxiety and rumination.

    #michaelsealey #hypnosisforsleep #sleephypnosis
    ____
    Original vocals and video by Michael Sealey © 2021

    Sleep Music credit:
    The Ecstasy of Being - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

  • Use Your Powerful Mind: Healing Sleep Hypnosis / Deep Sleep Meditation / Mindful Movement

    2:2:15

    Your mind is one of the most powerful tools available for healing, more powerful than any medication available. As you drift off to a deep, uninterrupted sleep tonight, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality.
    This practice is designed to help you balance the energy in your body and to overcome emotional and even physical issues by setting off a powerful healing response. Know that all healing is self-healing and by using this practice regularly, you can implement powerful healing within you.

    ???? Choose a different sleep meditation for every night of the week:

    Meditation was written and read by Sara Raymond
    Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
    Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

    More Hypnosis recordings from The Mindful Movement:


    Hypnotherapy is beneficial for a wide variety of issues. If you are experiencing an issue you would like to change or gain freedom from, a personalized hypnotherapy session is a powerful and extremely effective tool to help you. Whether it is anxiety, depression, procrastination, achieving goals, confidence, concentration, memory, and many other issues, hypnotherapy can help!

    Schedule your session and together we will uncover deep held beliefs about yourself that are causing a current issue and holding you back. When you recognize that your beliefs are yours to change, it is a powerful step to moving forward in the direction of your choice!

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    ???? If you are new here, WELCOME! Get to know the Mindful Movement:
    -------------------------------------------------------------------------------------------------------------------------
    RESOURCES:
    Members Oasis: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month.


    Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:


    NEW! 21 Day Mini-Course to Gain Freedom from Anxiety:

    FREE If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You:

    FREE 21 day Movement and Meditation Commitment Program. Start NOW!

    FREE 4-day Meditation Program:
    Five Week Journey to Living Fulfilled:

    The Mindful Movement Podcast:
    -------------------------------------------------------------------------------------------------------------------------
    MORE FROM THE MINDFUL MOVEMENT:
    Stress and anxiety relief:

    Sleep Meditations:

    Tips for Living Mindfully:

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • x
  • Sleep Hypnosis for Letting Go of Past Relationships

    50:50

    Download this track:

    CD Baby: ►

    Downloads on iTunes: ►

    Subscribe for more hypnosis:

    Popular Playlists:
    7 Day Self Hypnosis Personal Transformation Challenge:
    Sleep Hypnosis:
    Hypnosis for Anxiety:

    .........................

    This is a guided hypnosis and hypnotherapy session for helping you to let go of old attachments and unwanted emotions to do with past relationships.

    Many people suffer greatly with the pain of loss and separation, along with feelings of abandonment, a broken heart, anger and betrayal issues, and guilt and shame.

    This gentle meditation follows a specific path to allow you to best recover and move forwards in your life once again. Here you will be guided to: realise and accept your current emotions; release all inner hurts and pains; re-discover your ability to truly let go and forgive; and finally allow yourself to positively and deeply heal in mind, body, and spirit.

    Hypnosis is a safe and natural state of focused awareness and deeply pleasant relaxation, which can enable an experiential communication between your conscious and subconscious (or unconscious) mind. A higher level of personal congruency can be realised when we are able to listen to our deeper truth. You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new direction.

    This session is suitable for repeated listening. The end of this track will not wake you, as you will be guided with positive suggestions into a deeply relaxing, bedtime sleep.

    Do not listen to this recording whilst driving or operating machinery.

    This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

    All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

    This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

    Peace & Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

    MP3 COLLECTIONS TO DOWNLOAD:

    5 Hypnosis Sessions Collection MP3s:


    *New* ~ Sleep Hypnosis Ultimate Special Collection 5 x MP3s


    More positive Playlists & Video Sessions for your consideration:

    General Hypnosis & Hypnotherapy: ►
    All Guided Meditations: ►
    Hypnosis for Bedtime Sleep & Insomnia: ►
    Subconscious Confidence, Motivation, Self Esteem & Success: ►
    Guided Self Healing & Positive Energy: ►
    Lucid Dreaming Hypnosis: ►
    Astral Travel & Astral Projection: ►
    Hypnosis for Brain Power & Improved Self Mind Control: ►
    Hypnosis with Binaural Beats & Brainwaves Music: ►
    Hypnosis for Higher Self & Spirit Guide: ►
    Hypnosis for ASMR: ►
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    Wallpaper images:







    Royalty Free Stock Footage and Animations credits:

    Footage Island


    Beachfront B-Roll: Free Stock Footage

  • Deep Sleep Hypnosis for Healing, Happiness & Hope - Positive Affirmations Sleep Meditation

    1:3:20

    Welcome to this deep sleep hypnosis for your perfect bedtime relaxation to promote healing, happiness and a sense of renewed hope in your positive, daily life.

    This hypnosis experience is a form of guided sleep meditation with spoken suggestions and positive affirmations for your complete mind and body healing relaxation, accompanied with a soothing soundscape of gentle background sleeping music and calm ocean waves.

    This hypnotic session combines aspects of self hypnosis, guided meditation, positive affirmations, and guided visualization to allow a serene sense of floating and drifting into your happiest, healing, hopeful dreams.

    All you have to do is simply listen along, as you allow yourself to relax deeply, and learn how to let go of all tensions in the body, as well as melt away unwanted stresses or worries in the mind. Help yourself reduce the effects of overthinking, as you turn down any excessive noise of mind chatter by more easily floating and drifting into your blissful sleep, each and every bedtime.

    I hope you relax deeply as you enjoy your inner journey towards a healthier, happier, and more hopeful nightly sleep :)

    Download this digital MP3 track: ►

    Subscribe for more guided meditation & sleep hypnosis: ►

    Downloads on iTunes: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    This session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive affirmations and suggestions for your own mind and body healing results.

    The ending of this session will offer positive affirmations and suggestions for drifting and dreaming into a peacefully deep, healing and rejuvenating sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety and rumination.

    ==================

    Enjoy some more of my recent releases:

    Sleep Hypnosis to Fall Asleep Fast with Deep Healing:

    Sleep Hypnosis for Floating Relaxation:

    Mindfulness Meditation to Calm the Inner Critic:

    Hypnosis for Calming Anxiety:

    Hypnosis to Let Go of Negative Attachments:

    ==================

    #hypnosis #hypnosisforsleep #sleephypnosis

    Original vocals and video by Michael Sealey © 2020

    Music tracks credit:
    Deep Beneath the Dreaming - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

  • Calm Sleep Stories | Stephen Frys Blue Gold

    24:39

    Download Calm:

    Trouble Sleeping? We challenge anyone to stay awake for all 24 minutes of this sleep-inducing masterpiece, Blue Gold, narrated by Stephen Fry and written by Phoebe Smith.

    Stephen Fry is a national treasure in Britain, an Emmy winner, and the narrator of all 7 Harry Potter books. If you've yet to hear his soothing and distinctive voice, you're in for a treat.

    About Sleep Stories
    Calm created a natural sleep aid, in the form of bedtime stories for grown-ups called Sleep Stories. These sleep-inducing tales mix soothing words, music, and sound-effects to help you wind down and drift off to dreamland. Most people never hear the end of the story as they have fallen asleep far before the narrator gently speaks his or her final words. We're recording new Sleep Stories every week so be sure to download the Calm app.

    Learn more at calm.com or calm.com/sleep

    Follow Us:
    Daily Calm Community on Facebook -
    Twitter -
    Instagram -

  • x
  • Sleep Hypnosis for Meeting Your Dream State Self

    50:01

    Download this track here:
    Sleep Hypnosis Special Collection:
    My iTunes:
    CD Baby tracks:

    Subscribe here:

    Sleep Hypnosis Ultimate Special Collection 5 x MP3s


    Popular Playlists:
    7 Day Self Hypnosis Personal Transformation Challenge:
    Sleep Hypnosis:
    Lucid Dreaming Hypnosis:
    Hypnosis for Anxiety:

    .........................

    This session is designed to gently relax you into a deep and restful night's sleep, whilst allowing you to take an open ended, imaginative, internal journey into your own lucid dream world.

    5 Hypnosis Sessions Collection MP3s:


    This is a guided hypnotherapy session, designed to enable an experiential communication between your conscious and subconscious or unconscious mind. A higher level of personal congruency can be realised when we are able to listen to our deeper truth.

    Do not listen to this recording whilst driving or operating machinery.

    This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

    All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

    Peace & Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
    _________
    Royalty Free Stock Footage and Animations credits:

    OrangeHD


    Beachfront B-Roll: Free Stock Footage


    Snowmandigital


    [Hypnosis. Hypnotherapy. Self Hypnosis. Hypnotic. Hypnosis for Sleep. Sleep. Insomnia. Dreams. Trance. Lucid Dreaming. Guided Relaxation. Guided Meditation. Guided Imagery. Sleep Hypnosis Relaxation. Anxiety. Depression. Confidence. Bedtime. Talkdown. Healing. Binaural. Isochronic. Mind Control. Suggestions. Subliminal. Subconscious. Affirmations. Journey. Astral Travel. Astral Projection. Hypnosis Video. Learn Hypnosis. NLP. ASMR. Music. Sleep Music. Hypnosis Downloads.]

  • Sleep Hypnosis for Wealth and Gratitude, Prosperity Attraction, Sleep Meditation for Abundance

    1:30:09

    Listen and relax as you program your subconscious mind for new wealth and abundance, with this powerful sleep hypnosis for wealth attraction and a prosperity mindset to help you develop a deep gratitude for a more affluent, more prosperous and more empowering, positive life.

    This wealth and gratitude focused hypnosis experience is a form of guided sleep meditation with spoken hypnotic suggestions and affirmations to address all subconscious core beliefs and automatic thinking habits related to developing a better relationship with money, wealth and your more abundant finances.

    This sleep hypnosis experience will also help you clear out, release, and permanently let go of all poor thinking habits of an unhelpful, negative mindset - which may have previously limited you from enjoying your richest, most appreciative, more balanced life of energetic abundance.

    This bedtime sleep session combines aspects of self hypnosis, guided meditation, mind and body relaxation, affirmations for abundance, and guided visualization for encouraging a wealth mindset, before encouraging a deep and restful sleep at the track's conclusion.

    Download this digital MP3 track: ►

    I hope you enjoy this guided sleep hypnosis for growing your positive life of wealth and gratitude :)

    Subscribe for more meditation & hypnosis: ►


    Downloads on iTunes: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    This session is suitable for repeated listening. Regular listening to meditation and hypnosis will help compound all positive suggestions for your own best results.

    The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing sleep. This track may also be useful for relieving some symptoms of insomnia, depression, anxiety, over-thinking and rumination.

    ==================

    Enjoy some of my recent sleep hypnosis and sleep meditation releases:

    Sleep Hypnosis to Cleanse Destructive Energy:

    Sleep Meditation for Detachment from Overthinking:

    Hypnosis for Deep Sleep Mind & Body Cleanse:

    Sleep Hypnosis for Floating Relaxation:

    Sleep Hypnosis to Fall Asleep Fast Deep Healing:

    Hypnosis for Calming Anxiety:

    Hypnosis to Let Go of Negative Attachments:


    ==================

    #sleephypnosis #hypnosis #michaelsealey

    Original vocals and video by Michael Sealey © 2021

    Images via Shutterstock.

    Sleep Music Ocean Waves tracks credit:
    Daydreams - by Christopher Lloyd Clarke.
    Licensed by Enlightened Audio.

  • Sleep Hypnosis for Pain Relief and Body Healing ~ Sleep Meditation Relaxation

    1:37

    In this sleep hypnosis for pain relief and body healing you will be guided into a state of deeply peaceful, healing sleep relaxation at bedtime, in order to reduce all physical discomforts and encourage your unconscious mind to stimulate and activate your own powerful, all night healing resources, to help you enjoy a serenity of blissfully calm, deep sleep.

    Rest and relax completely, as you allow this nightly self care routine of healing sleep hypnosis to dissolve and turn down any signals of the body's pains. Learn how to drift and float your mind's attentions and thoughts away upon a sublime, dream time ocean of purely soothing, cellular recuperation and repair -- as you trust that your unconscious mind knows where to heal you every tranquil night.

    0:00 - Disclaimer
    0:12 - Advisory
    0:34 - Sleep Hypnosis

    Join my channel, turn on the bell notifications and subscribe here:

    Download this healing Sleep Hypnosis as an audio MP3 for offline listening: ►

    ==================

    Enjoy and explore more of my sleep hypnosis and sleep meditation experiences:

    Sleep Hypnosis Fall Asleep Fast 4 HOURS Collection:

    Sleep Hypnosis to Connect with Your Higher Self:

    Sleep Meditation for Detachment from Over-Thinking:

    Sleep Hypnosis to Fall Asleep Fast | Deep Healing:

    Guided Meditation for Calm:

    Sleep Hypnosis for Clearing Subconscious Anxiety:

    Hypnosis for Deep Sleep Mind & Body Cleanse:

    Hypnosis to Let Go of Negative Attachments:


    ==================

    This sleep hypnosis is a form of guided relaxation and enhanced sleep meditation for body healing and pain relief, to unwind and calm you down before an easier sleep; with spoken suggestions for deep relaxation, accompanied with a soothing soundscape of gentle background sleeping music and ocean waves. Simply listen along, as you allow this bedtime track to encourage your lasting comfort and all night healing peace.

    This hypnosis for sleep recording may be repeated as often as you choose, to strengthen and reinforce all of your positive intentions for healing, as you connect to your deeply relaxing self.

    This bedtime session is suitable for repeated listening. Regular listening to this sleep hypnosis and sleep meditation will help compound all positive suggestions for your own mind, body and spirit's rest and self healing results.

    The ending of this session will offer suggestions for relaxing completely, by drifting and dreaming into peaceful, refreshing and rejuvenating rest, for your ultimate in self healing sleep.

    Do not listen to this recording whilst driving or operating machinery.

    Peace & Enjoy!

    P.S. Please LIKE & SHARE this video with those who you think might benefit from this positive sleep hypnosis and guided sleep meditation for healing, thank you.


    Original vocals and video by Michael Sealey © 2021

    Images via Shutterstock.

    Sleep Music credit:
    Cosmic Harmony by Chris Collins,

  • Phoebe Smith: The world’s first Sleep Storyteller-in-residence’

    2:07

    My writing sends you to sleep? I hope so, says Phoebe Smith, the world’s best-selling writer of Sleep Stories.

    Phoebe Smith sends millions of people across the world to sleep each month. While she’s been one of Calm’s star writers of Sleep Stories since the early days, we’re now making things official and appointing this super talented Brit as Calm’s (and the world’s) first Sleep Storyteller-in-Residence.

    Like other such improbable but real, ultra-modern jobs as Ethical hacker, Cloud architect and Emoji translator, Phoebe’s new role of Sleep Storyteller-in-Residence is a job for our times – and she the perfect person to fill it.

    We’re also launching a Sleep Story Collection of her soothing audio tales. Phoebe is the first writer to receive a showcase of this kind.

    This new collection includes the world’s single most popular Sleep Story – Blue Gold, narrated by Stephen Fry, the acclaimed British actor and writer, and now listened to by some two million people a month.

    Sleep Stories – or bedtime stories for grown-ups – are sleep-inducing audio tales that mix soothing words, music and sound-effects to help adult (and some child) listeners wind down and drift off to sleep.

  • 10 Minute Relaxing Sleepcast for Deep Sleep: Downriver from Sleep by Headspace

    10:00

    Let yourself drift off, gently going with the flow, and watching the countryside as it unfolds on the riverbank. Sleepcasts use sound and visualization to create the perfect atmosphere for healthy, restful sleep. Each one begins with a short wind down followed by a journey through a landscape with its own dreamy atmosphere. Our full sleepcasts run for 45 minutes each. Try Downriver tonight in Sleep by Headspace:

    .................................................................................................................

    Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

  • Calm Sleep Stories | The Lost Grimm Fairy Tale | Trailer

    52

    Download Calm:

    Calm is pleased to share a sneak peek of our newest Sleep Story, The Lost Grimm Fairytale.

    Narrator: Erik Braa
    Author: The Brothers Grimm

    Drift off to sleep as Erik Braa reads The Princess and the Fox, a never-before-heard Grimm Fairy Tale generated by artificial intelligence.
    Get the full story at calm.com/subscribe

  • Evening Ritual to Close Your Day / Sleep Meditation / Mindful Movement

    1:1:52

    Welcome to this practice to close your day with clarity and set your intentions for tomorrow. This is a powerful practice to set the tone for a peaceful night’s sleep. This meditation is a ritual to be practiced daily, as the final step you take before going to sleep. You can use my soothing voice as your guide or choose to practice on your own after you are comfortable with the ritual. It is ok if you fall asleep during this meditation as your subconscious mind is still listening.

    This can also be paired with the morning meditation to START your day with clarity for an even more powerful experience.

    It is time to let today go. The last moments before sleep are so important to us because we take these moments to sleep with us. They have a tremendous impact on how we recover while we sleep as well as how we are refreshed to start our next day. When we wake up, our thoughts pick up where they left off. Tomorrow is a new day. We can use this as an opportunity to give us the best chance to begin our day with a positive attitude and in alignment with our values and intentions.

    The guided meditation practice is about 37 minutes followed by soft music for the remainder of the recording.

    Meditation written by and read by Sara Raymond
    Photo Credit: Hoach Le Dinh from Unsplash.com
    Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke. Licensed by Enlightened Audio

    Do not listen while driving.
    Be sure to turn off the auto-play option so that another video doesn't play when this one is finished.

    ???? Choose a different sleep meditation for every night of the week:

    Let us know if there is a topic you would like to hear about.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

    ???? To make sure you don't miss our new meditations, click here to subscribe:

    ???? If you are new here, consider some of these videos to see what we offer:

    ???? Looking for stress and anxiety relief, check out these practices:

    ???? To have profound benefits from meditation, pair your sleep meditation with one of these morning meditations for two practices a day:

    ???? Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

    ????Start here:

    ???? Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    ????Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Relaxation for Allowing Abundance / Sleep Meditation / Mindful Movement

    1:1:31

    Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow.
    The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music

    Meditation written and Read by Sara Raymond
    Photo Credit: Corina Ardeleanu Unsplash.com
    Music Credit: Christopher Lloyd Clarke

    Do not listen while driving.
    Be sure to turn off the auto-play option so that another video doesn't play when this one is finished.

    ???? Choose a different sleep meditation for every night of the week:

    Let us know if there is a topic you would like to hear about.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

    ???? To make sure you don't miss our new meditations, click here to subscribe:

    ???? If you are new here, consider some of these videos to see what we offer:

    ???? Looking for stress and anxiety relief, check out these practices:

    ???? To have profound benefits from meditation, pair your sleep meditation with one of these morning meditations for two practices a day:

    ???? Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

    ????Start here:

    ???? Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    ????Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Meditate with Thomas & Friends

    58

    Calm’s Head of Mindfulness, Tamara Levitt teamed up with the Thomasa & Friends’ engines to help little ones to manage difficult emotions and inspire kindness toward others.

    Now you can practice Mindfulness with your children in a way that they understand and can enjoy too!

    Discover the following 3 mediations in the Calm app:
    Calm Your Worries with Percy
    Spread Kindness with Rebecca
    Cool Down with James

    calm.com

  • Calm Sleep Stories | Jerome Flynns Sacred New Zealand

    26:57

    Download Calm:

    About Sleep Stories
    Calm created a natural sleep aid, in the form of bedtime stories for grown-ups called Sleep Stories. These sleep-inducing tales mix soothing words, music, and sound-effects to help you wind down and drift off to dreamland. Most people never hear the end of the story as they have fallen asleep far before the narrator gently speaks his or her final words. We're recording new Sleep Stories every week so be sure to download the Calm app.

    Learn more at calm.com or calm.com/sleep

  • Sleep Hypnosis Journey to Become Your Ideal Self

    59:56

    This guided trance experience is for bedtime relaxation, for overcoming insomnia, building inner confidence, and entering into lucid dreaming (or astral / OBE).

    Download this digital MP3 track: ►

    Downloads on iTunes: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Subscribe for more meditation & hypnosis: ►

    Welcome to this spoken word hypnosis session remixed with added deep sleep music. This track is a new version of my previously released voice only track of the same name.

    Suggestions given to your subconscious dreaming mind will find you drifting into a deeply imaginative journey to come face to face with your ideal, best version of yourself.

    This sleep hypnosis experience may be repeated as often as you choose to reinforce your nightly calmness, to strengthen your confidence and to improve your sleep.

    Peace & Enjoy

    Original vocals and video photography by Michael Sealey © 2017

  • x
  • Sleep Hypnosis Fall Asleep Fast 4 HOURS Long Play - Sleep Talk Down, Sleep Meditation

    4:57

    Fall asleep fast with this sleep hypnosis and sleep meditation collection, with 4 hours of sleep talk down relaxation and gentle, healing sleep music for your ultimate bedtime's peace.

    This extended sleep meditation is a compilation of four of my popular fall asleep fast sleep hypnosis recordings. In this special extended collection and sleep talk down experience, you will hear spoken suggestions for progressive relaxation, deep healing for mind and body, detachment from over-thinking, guided visualization, affirmations for blissful sleep, and subconscious hypnotic imagery for your happiest of soothing, tranquil, rejuvenating dreams.

    Subscribe to my channel, for more sleep hypnosis and sleep meditation tracks ►

    Sleep Meditation for Detachment from Over-thinking:


    This 4 hours sleep meditation and sleep hypnosis session is suitable for repeated listening. Regular listening to hypnosis and guided meditation will help compound all positive suggestions for your own mind and body healing and sleep results.

    The ending of this session will offer spoken suggestions and relaxing sleep music for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety, OCD worry and rumination.

    Do not listen to this recording whilst driving or operating machinery.

    Peace & Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and sleep meditation. Thank you.


    ==================

    Enjoy more of my recent releases:

    Hypnosis for Deep Sleep Mind & Body Cleanse:

    Sleep Hypnosis for Floating Relaxation:

    Guided Meditation for Sleep Relaxation:

    Hypnosis for Calming Anxiety:

    Hypnosis to Let Go of Negative Attachments:

    Deep Sleep Meditation with Rain Sounds Relaxation:


    ==================

    #michaelsealey #sleephypnosis #hypnosis

    Original vocals and video by Michael Sealey © 2021

    Sleep Music tracks credit:
    Untold Depths Adrift 2 Timeless Ocean Surf - by Christopher Lloyd Clarke.

    Licensed by Enlightened Audio.

  • Sleep Meditation Fall Asleep in Minutes Sleep Talk Down Hypnosis

    1:1:05

    Welcome to this guided sleep meditation to fall asleep in minutes. This sleep talk down and sleep hypnosis will help you find a rapid, deep sleep - with healing relaxation in mind and body, for your serenity of long lasting, easy sleep.

    This sleep meditation experience is a form of guided sleep hypnosis, with spoken suggestions for a complete sleep talk down accompanied with a soothing soundscape of gentle background sleep music and calming ocean waves.

    This bedtime sleep session combines aspects of self hypnosis, guided meditation, mind and body relaxation, and guided visualization for rapid sleep and deep healing, to allow you a tranquil sense of drifting into your sanctuary of safe comfort, and restful dreams.

    Download this digital MP3 track: ►

    Listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions in the body, as well as melt away unwanted stresses or worries in the mind. Reduce the effects of overthinking, as you turn down any excessive noise of the mind's chatter, by more easily resting into a deep sleep at every bedtime.

    I hope you enjoy this guided sleep talk down towards your deepest sleep and bedtime bliss :)

    Subscribe for more meditation & hypnosis: ►

    Downloads on iTunes: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    This session is suitable for repeated listening. Regular listening to meditation and hypnosis will help compound all positive suggestions for your own best results.

    The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety, over-thinking and rumination.

    ==================

    Enjoy some of my recent releases:

    Sleep Meditation Rain Relaxation Healing:

    Sleep Hypnosis to Cleanse Destructive Energy:

    Hypnosis for Deep Sleep Mind & Body Cleanse:

    Sleep Hypnosis for Floating Relaxation:

    Sleep Hypnosis to Fall Asleep Fast Deep Healing:

    Hypnosis for Calming Anxiety:

    Hypnosis to Let Go of Negative Attachments:


    ==================

    #sleepmeditation #sleeptalkdown #sleephypnosis

    Original vocals and video by Michael Sealey © 2021

    Images via Shutterstock.

    Sleep Music Ocean Waves tracks credit:
    Timeless Ocean Surf - by Christopher Lloyd Clarke.
    Licensed by Enlightened Audio.

  • Calming Clocks | Casper Sleep Channel

    1:3:40

    It’s time for a good night’s sleep. Press play, set your phone aside, and snooze away.

    Also available on Spotify:

  • 10 Minute Sleepcast for Deep Sleep: Sleeper Mountain from Sleep by Headspace

    10:10

    Come to rest in an area of extraordinary natural stillness. Sleepcasts use sound and visualization to create the perfect atmosphere for healthy, restful sleep. Each one begins with a short wind down followed by a journey through a landscape with its own dreamy atmosphere. Our full sleepcasts run for 45 minutes each. Try Sleeper Mountain tonight in Sleep by Headspace:

    .................................................................................................................
    Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

  • Calm Sleep Stories | Once Upon a GDPR | Trailer

    54

    Download Calm:

    New Sleep Story! ????

    Drift off to sleep as legendary BBC announcer Peter Jefferson reads from the new snooze-inducing General Data Protection Regulation

    Narrator: Peter Jefferson
    Author: Council of the EU

  • Sleep Meditation: Bedtime Visualization to Relax Into Sleep

    1:1:11

    Let the stress of the day go as you relax into sleep. This bedtime visualization was written and read by Mollie Raymond from the Mindful Movement team. We hope you enjoy!
    Headphones recommended for optimal experience.
    Do not listen while driving.

    Meditation written and read by Mollie Raymond
    Photo Credit: Robert Wiedemann from Unsplash.com
    Music Credit: (Adrift Delta) by Christopher Lloyd Clarke.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    ????Get to know the Mindful Movement:

    ???? If you are new here, consider some of these videos to see what we offer:

    ???? Looking for stress and anxiety relief, check out these practices:

    ???? Looking for relief from chronic pain, check out these healing practices:

    ???? Are you living the life of your dreams? Are you happy with your life and the direction you are going?

    If you would like to:

    ~Design your dream life and clarify your values

    ~Begin to develop positive habits and live intentionally

    ~Connect with your authentic self and let go of resistance

    ????Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it:

    ???? Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    ????Connect with The Mindful Movement community of like-minded people on Facebook.

    And on Instagram
    ????

  • Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement

    1:1:11

    Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a powerfully deep night’s sleep.

    For a powerful experience to help calm the overactive, overthinking mind, this sleep meditation can be paired with this practice for the morning:

    ???? Choose a different sleep meditation for every night of the week:


    Do not listen while driving.

    Meditation was written and read by Sara Raymond
    Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
    Photo Credit: Robson Hatsukami Morgan from unsplash.com

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

    ???? To make sure you don't miss our new meditations, click here to subscribe:

    ???? If you are new here, consider some of these videos to see what we offer:

    ???? Looking for stress and anxiety relief, check out these practices:

    ???? Looking for relief from chronic pain, check out these healing practices:

    ???? Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

    ????Start here:

    ???? Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    ????Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • HYPNOSIS Hypnotherapy & Sleep: Answering A Common Question

    9:13

    A special thank you for 18,000 subscribers to my channel!

    This video contains no actual hypnosis, but instead I aim to answer a very common question that I am often asked about hypnosis and hypnotherapy work, which is:

    If we fall asleep during hypnosis, will we still receive the full benefits of the session?

    I hope you enjoy the video, and your positive experiences with self empowering hypnosis :)

    .........................

    Sleep Hypnosis Special Collection:

    CD Baby: ►

    Downloads on iTunes: ►

    Subscribe for more hypnosis:

    Popular Playlists:
    7 Day Self Hypnosis Personal Transformation Challenge:
    Sleep Hypnosis:
    Lucid Dreaming Hypnosis:
    Hypnosis for Anxiety:

    .........................

    All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

    This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

    Peace & Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

    .........................

    More MP3 Download Collections:

    5 Hypnosis Sessions Special Collection MP3s:


    Sleep Hypnosis Ultimate Special Collection 5 x MP3s


    More positive Playlists & Video Sessions for your consideration:

    General Hypnosis & Hypnotherapy: ►
    All Guided Meditations: ►
    Hypnosis for Bedtime Sleep & Insomnia: ►
    Subconscious Confidence, Motivation, Self Esteem & Success: ►
    Guided Self Healing & Positive Energy: ►
    Lucid Dreaming Hypnosis: ►
    Astral Travel & Astral Projection: ►
    Hypnosis for Brain Power & Improved Self Mind Control: ►
    Hypnosis with Binaural Beats & Brainwaves Music: ►
    Hypnosis for Higher Self & Spirit Guide: ►
    Hypnosis for ASMR: ►
    ____
    Original footage and photography by Michael Sealey © 2015

  • Deepest Sleep Meditation Healing Fireside Hibernation - Crackling Fire Sounds, Sleep Hypnosis

    1:30:06

    Enjoy your deepest sleep with this sleep meditation for healing fireside warmth, with a sensory journey into your blissful, bedtime hibernation. Just listen along and relax to the spoken suggestions and crackling fire sounds for a deep sleep hypnosis experience that enhances your nightly peace, and encourages deep mind and body healing.

    Download this audio MP3 track: ►

    Popular Playlists:
    Guided Meditations: ►
    Sleep Hypnosis: ►
    Hypnosis for Anxiety: ►

    Downloads on iTunes: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Subscribe for more sleep meditation & sleep hypnosis: ►

    This deep sleep meditation is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive healing results.

    The end of this session will offer spoken suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep. As a deeply relaxing sleep aid, this hypnosis recording is also ideal for assisting with symptoms of insomnia, depression, OCD, stress, overthinking and anxiety.

    Do not listen to this recording whilst driving or operating machinery.

    This channel uses positive voice suggestions, often accompanied with calm images, background sounds and sleep meditation music, to allow you your very best states of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided meditation relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

    Peace & Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from positive sleep hypnosis and guided sleep meditation. Thank you.

    ____
    Original vocals and video loop edit by Michael Sealey © 2021

    #michaelsealey

    Ambient Fire Sounds credit:
    Crackling Fire - recorded by Christopher Lloyd Clarke.
    Licensed by Enlightened Audio.

  • Sleep Hypnosis Thought Relaxation for Soothing Dreams

    30:06

    Rest and replenish each night as you drift and float effortlessly into your many beautiful lucid dreams with this guided sleep hypnosis session with spoken words and relaxing sleep music.

    This hypnotherapy session invites you to create an easier mind space for letting go of excessive thoughts and for relaxing into your deeply soothing, positive dreams.

    Download this digital MP3 track: ►

    CD Baby: ►

    Downloads on iTunes: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Subscribe for more meditation & hypnosis: ►

    Popular Playlists:
    Guided Meditations: ►
    7 Day Self Hypnosis Personal Transformation Challenge: ►
    Sleep Hypnosis: ►
    Hypnosis for Anxiety: ►

    .........................

    This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.

    The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep. As such, it is also ideal for assisting with symptoms of insomnia, chronic over-thinking, depression and anxiety.

    Do not listen to this recording whilst driving or operating machinery.

    Peace & Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

    .........................

    More MP3 Download Collections:

    5 Hypnosis Sessions MP3 Collection:


    Sleep Hypnosis Ultimate Special Collection 5 x MP3s

    ____
    Original vocals and photography by Michael Sealey © 2018

    Royalty Free Stock Footage and Animations credits:
    Footage Island

  • Sleep Hypnosis for Manifesting Holistic Abundance: Unlock 7 Dimensions Law of Attraction

    1:30:07

    This guided deep sleep hypnosis session with spoken words and sleeping music speaks directly to your deepest mind's resources to open your subconscious awareness to the energies of universal abundance in mind, body and spirit.

    Subscribe for more meditation & hypnosis: ►

    Download this digital MP3 track: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    CD Baby: ►

    Downloads on iTunes: ►

    Popular Playlists:

    7 Day Self Hypnosis Personal Transformation Challenge: ►
    Sleep Hypnosis: ►
    Hypnosis for Anxiety: ►
    Guided Meditations: ►

    .........................

    All guided messages will allow you to move effortlessly into your beautiful lucid dreams, where your automatic higher self's wisdom will focus your holistic intentions to your total emotional, physical and spiritual health, prosperity and overall well being.

    This session is suitable for repeated listening, as regular listening will help compound positive suggestions and your own positive results.

    The end of this session offers suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep. As such, it is also ideal for assisting with symptoms of insomnia, depression and anxiety.

    Do not listen to this recording whilst driving or operating machinery.

    This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.

    Peace & Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

    #sleephypnosis #hypnosisforsleep #hypnosis
    .........................

    More MP3 Download Collections:

    5 Hypnosis Sessions MP3 Collection:


    Sleep Hypnosis Ultimate Special Collection 5 x MP3s

    ____
    Original vocals and photography by Michael Sealey © 2018

    Royalty Free Stock Footage and Animations credits:
    Footage Island

  • Healing Trauma / Sleep Meditation / Mindful Movement

    2:4:21

    Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events are triggered in our mind and body that can lead to disease. As we gain awareness of this process, we are able to practice realigning the communication between our mind and body to experience greater well-being.

    What you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day. You have the choice to change the way you look at things. These thoughts before bed send a message to your subconscious to help you heal.

    Trauma can be very serious. Please seek support from professional help if you are struggling.
    You might also be interested in watching the two Mindful Tip videos about healing trauma:


    Meditation was written by Les Raymond and read by Sara Raymond
    Photo Credit: Jack Cain from Unsplash.com
    Music Credit: Pure Embrace by Christopher Lloyd Clarke from enlightenedaudio.com

    Do not listen while driving.

    ???? Choose a different sleep meditation for every night of the week:

    Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    ???? If you are new here, WELCOME! Get to know the Mindful Movement:
    ------------------------------------------------------------------------------------------------------------------------------------------------------------
    RESOURCES:
    Members Oasis for: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.


    Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:


    Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit.


    FREE Guided Visualization to Design your Dream Life and journal exercise:

    FREE 4-day Meditation Program:

    Five Week Journey to Living Fulfilled:

    The Mindful Movement Podcast:
    ------------------------------------------------------------------------------------------------------------------------------------------------------------
    MORE FROM THE MINDFUL MOVEMENT:
    Stress and anxiety relief:

    Relief from chronic pain:

    Sleep Meditations:

    Tips for Living Mindfully:

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation / Mindful Movement

    41:28

    If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.

    Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Get ready to heal and restore your body, quiet your mind, and bring compassion and love into your heart.

    It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time.

    “Knowing others is intelligence. Knowing yourself is true wisdom.”- Lao Tsu

    Meditation was written and read by Sara Raymond
    Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke Licensed by Enlightened Audio
    Photo Credit: Zoran Kokanovic from unsplash.com

    There is an introduction to Yoga Nidra, setting an intention or Sankalpa and how to set up for your practice. Once you have listened to this once, you can skip to the start of the practice at 4:10

    If you love Yoga Nidra, try this one next:

    Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    ???? If you are new here, WELCOME! Get to know the Mindful Movement:
    ------------------------------------------------------------------------------------------------------------------------------------------------------------
    RESOURCES:
    Members Oasis: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.


    Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:


    NEW! 21 Day Mini-Course to Gain Freedom from Anxiety:

    Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit.

    FREE If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You:

    FREE Guided Visualization to Design your Dream Life and journal exercise:

    FREE 4-day Meditation Program:
    Five Week Journey to Living Fulfilled:

    The Mindful Movement Podcast:
    ------------------------------------------------------------------------------------------------------------------------------------------------------------
    MORE FROM THE MINDFUL MOVEMENT:
    Stress and anxiety relief:

    Relief from chronic pain:

    Sleep Meditations:

    Tips for Living Mindfully:

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Relaxing Wind Down Body Scan: Switching Off for Deep Sleep with Sleep by Headspace

    1:25

    A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

    Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

  • Mindfulness Meditation for Deep Sleep: Recovery from Insomnia & Over-Thinking

    31:56

    Drift and dream as you simply listen along with calm spoken voice suggestions and soothing background sleep music.

    Download this digital MP3 track: ►

    CD Baby: ►
    Downloads on iTunes: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►
    Subscribe for more meditation & hypnosis: ►

    Welcome to this guided mindfulness meditation experience for helping you to fall deeply asleep, to let go of over-thinking and to relax easily into your deepest bedtime slumber.

    Let yourself descend into a beautiful bedtime sleep, as your higher self's awareness programs your deeper mind for your easiest recovery from insomnia and any habits of excessive thinking.

    This sleep meditation experience may be repeated as often as you choose to reinforce your nightly calmness, overall stress relief, anxiety reduction, and improved sleep.

    The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.

    Peace & Enjoy

    Popular Playlists:
    Guided Meditations: ►
    7 Day Self Hypnosis Personal Transformation Challenge: ►
    Sleep Hypnosis: ►
    Hypnosis for Anxiety: ►

    Original vocals and photography by Michael Sealey © 2017

    Royalty Free Stock Footage and Animations credits:
    Footage Island

  • Deep Sleep Hypnosis for Mind Body Spirit Cleansing

    1:30:01

    Welcome to this guided deep sleep hypnosis session with spoken words, natural rain sounds and sleeping music.

    This session will speak directly to your deepest subconscious resources to trigger within you powerful natural healing responses as you sleep and positively dream.

    Download this digital MP3 track: ►

    Downloads on iTunes: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Subscribe for more meditation & hypnosis: ►

    Popular Playlists:
    Guided Meditations: ►
    7 Day Self Hypnosis Personal Transformation Challenge: ►
    Sleep Hypnosis: ►
    Hypnosis for Anxiety: ►

    All guided messages in this track will allow you to move effortlessly into your beautiful lucid dreams, where your automatic higher self's wisdom will focus your holistic healing intentions to your total emotional, physical and spiritual well being.

    This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive healing results.

    The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep. As such, it is also ideal for assisting with symptoms of insomnia, depression and anxiety.

    Do not listen to this recording whilst driving or operating machinery.

    Peace & Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

    .........................

    More MP3 Download Collections:

    5 Hypnosis Sessions MP3 Collection:


    Sleep Hypnosis Ultimate Special Collection 5 x MP3s


    .........................

    More positive Playlists & Video Sessions for your consideration:

    General Hypnosis & Hypnotherapy: ►
    All Guided Meditations: ►
    Hypnosis for Bedtime Sleep & Insomnia: ►
    Subconscious Confidence, Motivation, Self Esteem & Success: ►
    Guided Self Healing & Positive Energy: ►
    Lucid Dreaming Hypnosis: ►
    Astral Travel & Astral Projection: ►
    Hypnosis for Brain Power & Improved Self Mind Control: ►
    ____
    Original vocals and photography by Michael Sealey © 2018

  • A Journey of Relaxation to Sleep / Sleep Meditation / Mindful Movement

    32:43

    This is a guided meditation to take you on a journey of relaxation. Make sure you are in a safe place where you can drift off to sleep if you wish. This recording will deeply relax you and help you to sleep and heal from the stress of the day. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

    Written and read by Sara Raymond
    Photo Credit: Ryan Hutton Unsplash.com
    Music: Fluidscape by Kevin MacLeod

    Do not listen while driving.
    Be sure to turn off the auto-play option so that another video doesn't play when this one is finished.

    ???? Choose a different sleep meditation for every night of the week:

    Let us know if there is a topic you would like to hear about.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

    ???? To make sure you don't miss our new meditations, click here to subscribe:

    ???? If you are new here, consider some of these videos to see what we offer:

    ???? Looking for stress and anxiety relief, check out these practices:

    ???? To have profound benefits from meditation, pair your sleep meditation with one of these morning meditations for two practices a day:

    ???? Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

    ????Start here:

    ???? Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    ????Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Help Sleep Soundly Throughout the Night 45 Minute Deep Sleep Music: Slumber

    45:36

    Soothe your mind with these gentle sounds. This 45-minute Sleep Music by Headspace track creates a dreamy atmosphere to help ease you into a peaceful slumber. Curl up and sleep soundly tonight.
    Find more sleep music from Headspace:

    Subscribe to the Headspace channel:

    #Headspace #SleepMusic #RelaxingMusic

    Enjoy this relaxing video? Find more Sleep by Headspace on the Headspace app.
    App Store:
    Google Play:

    Check out Headspace online:

    Website:

    Instagram:

    Twitter:

    Facebook:
    .......................................................................................................................

    Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

  • Sleep Hypnosis for Workout Recovery & Muscle Growth

    24:58

    Download this track:
    Sleep Hypnosis Special Collection:

    CD Baby: ►

    Downloads on iTunes: ►

    Subscribe for more hypnosis:

    Popular Playlists:
    7 Day Self Hypnosis Personal Transformation Challenge:
    Sleep Hypnosis:
    Hypnosis for Health:
    Hypnosis for Anxiety:

    .........................

    *This session is a re-edited version of my previous track: Athletic Mindset Hypnosis 2: Post-Workout Suggestions for Muscle Recovery. I've improved the vocals audio quality and added some relaxing music to create a sleep session, best listened at night just before sleep. Hope you enjoy this new version - Michael.

    This spoken word hypnosis session is a guided trance for bedtime relaxation for self programming your healthy post-workout recovery and to increase your positive muscle growth results.

    Suggestions for muscle growth will be given to your relaxed mind as you find yourself drifting into a calm twilight state. Self hypnosis such as this allows your own subconscious to best visualize, receive, and build upon all of your most powerful athletic workout goals.

    By your own inner direction may you continue to find your greatest waking potential.

    This session is suitable and recommended for repeated listening, and regular listening will compound positive suggestions and / or your own positive results.

    The end of this session will not awaken you, instead it will allow you to continue to drift and dream deeply into a complete and satisfying night's rest, so that you might awaken after your sleep's full duration feeling refreshed, rejuvenated and revived for your day ahead.

    Do not listen to this recording whilst driving or operating machinery.

    This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

    All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

    This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

    Peace & Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

    More MP3 Download Collections:

    5 Hypnosis Sessions Special Collection MP3s:


    Sleep Hypnosis Ultimate Special Collection 5 x MP3s


    More positive Playlists & Video Sessions for your consideration:

    General Hypnosis & Hypnotherapy: ►
    All Guided Meditations: ►
    Hypnosis for Bedtime Sleep & Insomnia: ►
    Subconscious Confidence, Motivation, Self Esteem & Success: ►
    Guided Self Healing & Positive Energy: ►
    Lucid Dreaming Hypnosis: ►
    Astral Travel & Astral Projection: ►
    Hypnosis for Brain Power & Improved Self Mind Control: ►
    Hypnosis with Binaural Beats & Brainwaves Music: ►
    Hypnosis for Higher Self & Spirit Guide: ►
    Hypnosis for ASMR: ►
    ____
    Original footage and photography by Michael Sealey © 2014

  • 10 Minute Relaxing Deep Sleep Sleepcast and Sleep Story: Midnight Launderette

    9:49

    Prepare your mind for a restful nights' sleep in this Midnight Launderette, where neighbors and friends come to wash their clothes after the day's work is done. Relax to the whirring of the washing machines, and let your mind go in this immersive sleepcast.
    Want more? Check out more Sleepcast videos here:

    Subscribe to the Headspace channel:

    #Sleepcast #Headspace #SleepSounds

    Enjoyed this sleepcast? Find the full version on the Headspace app!
    App Store:
    Google Play:
    .......................................................................................................................
    Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

  • Guided Meditation for Deepest Sleep: Ascension From Earth to Stars

    50:54

    Drift and dream as you descend into a beautiful bedtime sleep, and imagine a blissful journey which will take you from a peaceful earth into the majestic stars ...

    Download this digital MP3 track: ►

    CD Baby:
    Downloads on iTunes: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Subscribe for more meditation & hypnosis: ►

    Popular Playlists:
    Guided Meditations: ►
    7 Day Self Hypnosis Personal Transformation Challenge: ►
    Sleep Hypnosis: ►
    Hypnosis for Anxiety: ►

    Welcome to this guided meditation experience for helping you to fall asleep and into your deepest relaxation. Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create lucid dreams of vivid color, sound, and feelings of tranquility.

    This sleep meditation experience may be repeated as often as you choose to reinforce your nightly calmness, overall stress relief, anxiety reduction, and improved sleep.

    Enjoy!

    ~~~~

    More MP3 Download Collections:

    5 Hypnosis Sessions MP3 Collection:


    Sleep Hypnosis Ultimate Special Collection 5 x MP3s



    Original vocals and photography by Michael Sealey © 2016

    Royalty Free Stock Footage and Animations credits:
    Footage Island

  • Relaxing Rambling | Casper Sleep Channel

    1:2:36

    Hear that? It’s the sound of sweet, sweet zzzzzzz. Press play, set your phone aside, and snooze away.

    Also available on Spotify:

  • Calm Sleep Stories | The Monarch Butterfly Trail | Trailer

    1:03

    Download Calm:

    Calm is pleased to share a sneak peek of our sleep story, The Monarch Butterfly Trail.

    Experience one of nature's most beautifully orchestrated events in this sleep story about the famed monarch butterfly trail.

    Narrator: Alan Sklar
    Author: Jeff Scattini
    Get the full story at calm.com/subscribe

  • 8-Hr Sleep Music: Fall Asleep to Headspaces Drift Well

    8:20

    Music to Sleep. Relaxing sleep music, soothing meditation music, study music, or work from home music. Sleep soundly with calming sounds that help you stay asleep and block out ambient noises. This Sleep Music by Headspace track features low, gentle tones for soothing relaxation and a good night's rest.
    Watch more from Headspace:

    Subscribe to the Headspace channel:

    #Headspace #SleepMusic #GoToSleep

    Enjoyed this relaxing video? Find more on the Headspace app!
    App Store:
    Google Play:

    Check out Headspace online!

    Website:

    Instagram:

    Twitter:

    Facebook:
    .......................................................................................................................

    Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

  • Light Spectrumzzz | Casper Sleep Channel

    1:15:54

    Illuminate your bedtime routine with knowledge about the scientific phenomenon that is light. Press play, set your phone aside, and snooze away.

    Tune in weekly for new episodes.

    Featuring Kathryn Nicolai, host of Nothing Much Happens: Bedtime Stories for Grown-Ups.

  • Reduce Anxiety and Prepare for the Day Ahead / Sleep Meditation / Mindful Movement

    31:52

    This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you like. Share with anyone you feel will find value in this meditation. Do not use this as a replacement for seeking medical advice if necessary.

    For another powerful meditation for anxiety: Check out this to quiet your busy mind--

    Meditation written and read by Sara Raymond
    Photo Credit: Kristopher Roller Unsplash.com
    Music: Drone in D by Kevin MacLeod

    Do not listen while driving.
    Be sure to turn off the auto-play option so that another video doesn't play when this one is finished.

    ???? Choose a different sleep meditation for every night of the week:

    Let us know if there is a topic you would like to hear about.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

    ???? To make sure you don't miss our new meditations, click here to subscribe:

    ???? If you are new here, consider some of these videos to see what we offer:

    ???? Looking for stress and anxiety relief, check out these practices:

    ???? To have profound benefits from meditation, pair your sleep meditation with one of these morning meditations for two practices a day:

    ???? Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

    ????Start here:

    ???? Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    ????Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Calm Sleep Stories | Wild Sweden | Trailer

    47

    Download Calm:

    Calm is pleased to share a sneak peek of our Sleep Story, Wild Sweden.

    Relax and travel to the sleepy serene wilderness of Sweden in tonight’s calming tale full of tranquil forests and fascinating wildlife.

    Narrator: Alan Sklar
    Author: Phoebe Smith
    Get the full story at calm.com/subscribe

  • Calm Sleep Stories | Naptime | Trailer

    1:05

    Download Calm:

    Calm is pleased to share a sneak peek of our Naptime sleep story.

    Narrator: Anna Acton
    Author: Calm
    Get the full story at calm.com/subscribe

  • Hypnosis for Meeting Your Guardians of Confidence - Sleep Meditation Spirit Guide, Lucid Dreaming

    1:02

    Welcome to this guided sleep hypnosis experience for helping you to improve your confidence, relaxation, and sleep. Drift and float into blissful and relaxing states of dreaming, as you descend into a beautiful bedtime slumber ...

    Imagine a beautiful dream journey with this sleep hypnosis where you dive deep into your subconscious mind to meet your spirit guides of confidence, as you enjoy profound serenity and a powerful journey of personal discovery within your ocean of lucid dreams.

    Download this digital MP3 track: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Downloads on iTunes: ►

    This sleep meditation experience may be repeated as often as you choose to reinforce your nightly calmness, overall stress relief, deep imagination, anxiety reduction, and improved sleep.

    The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.

    Subscribe for more sleep hypnosis & meditation: ►

    Peace & Enjoy

    ~~ Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

    _________

    More MP3 Download Collections:

    5 Hypnosis Sessions MP3 Collection:


    Sleep Hypnosis Ultimate Special Collection 5 x MP3s



    Original vocals and photography by Michael Sealey © 2017

    Royalty Free Stock Footage Credit: Footage Island

  • Guided Sleep Meditation for Deep Trance Relaxation

    45:03

    Download this track:
    My iTunes:
    CD Baby tracks:

    Popular Playlists:
    Guided Meditations:
    7 Day Self Hypnosis Personal Transformation Challenge:
    Sleep Hypnosis:
    Hypnosis for Anxiety:

    .........................

    This is a guided sleep meditation, for deep trance relaxation. Relax completely as you fall asleep into the lucid dream world of a meditative rainy city created entirely by your own subconscious trance mind.

    This guided visualization has positive suggestions for overcoming insomnia and anxiety, for deep healing, for personal confidence, and for spiritual realization and higher self meaning.

    You may use this as a guided relaxation mediation for sleep and for your own hypnosis lucid dreams.

    This session is suitable for repeated listening, for anytime you would like to fall asleep deeply into calmness and comfort.

    Do not listen to this recording whilst driving or operating machinery.

    This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

    All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

    This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

    Peace & Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

    MY MP3 TRACK COLLECTIONS DOWNLOAD BELOW:

    5 Hypnosis Sessions MP3 Collection:


    Sleep Hypnosis Ultimate Special Collection 5 x MP3s


    More positive Playlists & Video Sessions for your consideration:

    General Hypnosis & Hypnotherapy: ►
    All Guided Meditations: ►
    Hypnosis for Bedtime Sleep & Insomnia: ►
    Subconscious Confidence, Motivation, Self Esteem & Success: ►
    Guided Self Healing & Positive Energy: ►
    Lucid Dreaming Hypnosis: ►
    Astral Travel & Astral Projection: ►
    Hypnosis for Brain Power & Improved Self Mind Control: ►
    Hypnosis with Binaural Beats & Brainwaves Music: ►
    Hypnosis for Higher Self & Spirit Guide: ►
    Hypnosis for ASMR: ►
    _____
    Original photography by Michael Sealey

    Additional Royalty Free Stock Footage credits:

    OrangeHDcom


    FootageIsland

  • Calm Sleep Stories | Journey to the Stars with LeVar Burton

    1:00

    Download Calm:

    Join renowned actor and storyteller LeVar Burton for an awe-inspiring journey across our beloved solar system.

  • Stress Reducing and Self Healing / Sleep Meditation / Mindful Movement

    1:1:30

    Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.

    There is a shorter version of this meditation available here:
    This can be used in the morning or afternoon, paired with this sleep meditation for an extremely powerful effect.

    A Healing Combination of movement and meditation:

    Meditation was written by Les and Sara Raymond and Read by Sara Raymond
    Photo Credit: Felix Russell Saw Unsplash.com
    Music Credit: Christopher Lloyd Clarke

    Do not listen while driving.
    Be sure to turn off the auto-play option so that another video doesn't play when this one is finished.

    ???? Choose a different sleep meditation for every night of the week:

    Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    ???? If you are new here, WELCOME! Get to know the Mindful Movement:
    ------------------------------------------------------------------------------------------------------------------------------------------------------------
    RESOURCES:
    Members Oasis for: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.


    Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:


    Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit.


    FREE Guided Visualization to Design your Dream Life and journal exercise:

    FREE 4-day Meditation Program:

    Five Week Journey to Living Fulfilled:

    The Mindful Movement Podcast:
    ------------------------------------------------------------------------------------------------------------------------------------------------------------
    MORE FROM THE MINDFUL MOVEMENT:
    Stress and anxiety relief:

    Relief from chronic pain:

    Sleep Meditations:

    Tips for Living Mindfully:

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Calm Sleep Stories | The Jungles of Madagascar | Trailer

    58

    Download Calm:

    New Sleep Story! Join a friendly pack of lemurs and explore the sleepy jungles of Madagascar as you experience the wildlife wonders of this enchanting place.

    Narrator: Larry Davis
    Author: Phoebe Smith

    Listen on calm.com

  • Healing Sleep Meditation for Relaxation and Stress Relief

    1:1:06

    Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. Let Sara's soothing voice guide you on a journey for complete body and mind relaxation. Tonight’s guided meditation focused on effortless relaxation and stress relief to guide you into a deep sleep.

    Take a moment before you get started and make sure you're ready to drift off to sleep when this recording is over. Adjust your surroundings and turn off all distractions so you can have the feeling of complete safety and support.

    Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping:

    ???? Choose a different sleep meditation for every night of the week:

    Do not listen while driving.
    Meditation was written and read by Sara Raymond
    Music: Floating by Christopher Lloyd Clarke from enlightenedaudio.com

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    Get to know the Mindful Movement:

    ???? If you are new here, consider some of these videos to see what we offer:
    ----------------------------------------------------------------------------------------------------------------------------------------------------------------
    RESOURCES:
    Stress and anxiety relief:

    Relief from chronic pain:

    Sleep Meditations:

    30-day #MoveAndMeditate challenge:

    Tips for Living Mindfully:

    FREE Guided Visualization to Design your Dream Life and journal exercise:

    FREE 4-day Meditation Program:

    Online Course: Five Week Journey to Living Fulfilled:

    Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy:

    The Mindful Movement Podcast:

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    Connect with The Mindful Movement community
    Facebook:
    Instagram:

  • Hypnosis for Life Healing Sleep ~ Manifesting Health & Cleansing Chakras

    2:38

    This guided deep sleep hypnosis session contains spoken words, natural rain sounds and sleep music.

    Download this digital MP3 track: ►

    This experience will speak directly to your deepest subconscious healing responses as you sleep, in order to manifest your best health and to cleanse your chakra energy centres.

    Subscribe for more meditation & hypnosis: ►

    Downloads on iTunes: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►
    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    Powerful guided messages will allow you to move effortlessly into your blissful lucid dreams to focus your healing intentions towards improving your vitality, and to open your seven chakra energy centres for a clear, more balanced, and better well-being.

    This session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own holistic healing results.

    The ending of this session will offer suggestions for drifting and dreaming into a sound, natural and refreshing bedtime sleep. This track is also suitable for alleviating symptoms of insomnia, depression, over-thinking and anxiety.

    #sleephypnosis #hypnosisforsleep #hypnosis
    ____
    Original vocals and video by Michael Sealey © 2018

  • Why Modern Life Needs Sleep by Headspace: Put Your Mind to Bed

    1:00

    Modern life has a way of keeping us awake. So Sleep by Headspace offers a range of tools, designed to create the right conditions for healthy, restful sleep including soundscapes, sleepcasts and sleep music. Whatever kind of mind you've got, put your mind to bed with Sleep by Headspace.

    .......................................................................................................................

    Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

  • Anxious Mind 5 Minute Deep Sleep Sleepcast: “Compass Gardens” on Sleep by Headspace

    5:03

    Allow yourself to be transported to eight exotic gardens, each from a different latitude. Sleepcasts use sound and visualization to create the perfect atmosphere for healthy, restful sleep. Each one begins with a short wind down followed by a journey through a landscape with its own dreamy atmosphere. Try “Compass Gardens” tonight in Sleep by Headspace:
    Looking for more Sleep Music? Check out our playlist:

    Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

  • Build Confidence and Inner Strength / Deep Sleep Meditation / Mindful Movement

    35:23

    This guided meditation will take you on a journey of relaxation to help you drift off to sleep if you wish or simply relax you. Enjoy a body scan relaxation and a deep dream state experience. Make sure you are in a safe place for the night's sleep. This recording will help you sleep deeply, reduce stress, and build confidence and inner strength when practiced regularly.

    Written and read by Sara Raymond
    Photo Credit: Sergei Akulich Unsplash.com
    Music: I Am a Man Who Will Fight for Your Honor by Chris Zabriskie

    Do not listen while driving.
    Be sure to turn off the auto-play option so that another video doesn't play when this one is finished.
    Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

    ???? Choose a different sleep meditation for every night of the week:

    Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    ???? If you are new here, WELCOME! Get to know the Mindful Movement:
    -------------------------------------------------------------------------------------------------------------------------
    RESOURCES:
    Members Oasis: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month.


    Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:


    NEW! 21 Day Mini-Course to Gain Freedom from Anxiety:

    FREE If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You:

    FREE 21 day Movement and Meditation Commitment Program. Start NOW!

    FREE 4-day Meditation Program:
    Five Week Journey to Living Fulfilled:

    The Mindful Movement Podcast:
    -------------------------------------------------------------------------------------------------------------------------
    MORE FROM THE MINDFUL MOVEMENT:
    Stress and anxiety relief:

    Relief from chronic pain:

    Sleep Meditations:

    Tips for Living Mindfully:

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Sleep Meditation for New Beginnings and Habit Change / Deep Sleep / Mindful Movement

    2:2:17

    Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what you really want in life.
    As humans, we are habitual creatures. We tend to do things the way we've done them in the past. Every choice we make, every action we take is writing the story that is our life. Although, sometimes we can fall into a trap and continue to write the story we are used to reading. It is common to identify ourselves with our past. We think we are what we've done and then we live up to that expectation we've set for ourselves. The good news is we can change our story anytime we decide to do so. Knowing that, at the source of each of our habits is a thought gives us the power to change. If we change our thoughts, we can change our habits. It only takes a moment, a thought, a choice to go a new way. Today, we can begin to write a new story.

    For a powerful experience for new beginnings, this meditation can be paired with this practice for the morning:

    ???? Choose a different sleep meditation for every night of the week:

    Do not listen while driving.

    Meditation was written by Les and Sara Raymond and read by Sara Raymond
    Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
    Photo Credit: Jack Anstey from unsplash.com

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

    ???? To make sure you don't miss our new meditations, click here to subscribe:

    ???? If you are new here, consider some of these videos to see what we offer:

    ???? Looking for stress and anxiety relief, check out these practices:

    ???? Looking for relief from chronic pain, check out these healing practices:

    ???? Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

    ????Start here:

    ???? Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    ????Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • 1 Hour Sleep Hypnosis: Higher Self Healing for Depression & Anxiety

    1:00

    Download this track:
    My iTunes:
    CD Baby tracks:

    Subscribe for more hypnosis:

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Popular Playlists:
    7 Day Self Hypnosis Personal Transformation Challenge:
    Sleep Hypnosis:
    Hypnosis for Anxiety:

    .........................

    Depression and anxiety are significant issues for so many people. I have made this guided hypnotherapy session for you especially to let yourself relax deeply as you listen along to gentle and positive suggestions. These suggestions will speak directly to the powers of your own subconscious, healing mind so that you may finally take control of your own peace, motivation and well being.

    Hypnosis is simply a state of very deep relaxation, a lot like pleasant daydreaming, where positive and helpful suggestions are more readily accepted by our deeper functioning selves. I hope that you will find this recording to bring you calmer emotions, an improved night's sleep, and an overall happier, healthier and more in control mindset as you find yourself enjoying an easier life. May you continue to enjoy your time listening to, and experiencing, all of the benefits of positive suggestions.

    This hypnosis session is suitable and recommended for repeated listening.

    ___________

    This is a guided hypnosis video and audio session for deep relaxation, designed to enable an experiential communication between your conscious and subconscious or unconscious mind. A higher level of personal congruency can be realised when we are able to listen to our deeper truth. You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new direction.

    Do not listen to this recording whilst driving or operating machinery.

    This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

    All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

    This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

    Peace & Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

    ADDITIONAL MP3 AUDIO FILE DOWNLOADS BELOW

    5 Hypnosis Sessions Collection MP3s:


    Sleep Hypnosis Ultimate Special Collection 5 x MP3s

    More positive Playlists & Video Sessions for your consideration:

    General Hypnosis & Hypnotherapy: ►
    All Guided Meditations: ►
    Hypnosis for Bedtime Sleep & Insomnia: ►
    Subconscious Confidence, Motivation, Self Esteem & Success: ►
    Guided Self Healing & Positive Energy: ►
    Lucid Dreaming Hypnosis: ►
    Hypnosis for Brain Power & Improved Self Mind Control: ►
    Hypnosis for Higher Self & Spirit Guide: ►
    Hypnosis for ASMR: ►
    _____
    Original audio and composition by Michael Sealey © 2014.

    Royalty Free Stock Footage and Animations credits:

    Footage Island


    Beachfront B-Roll: Free Stock Footage

  • Meditation to Calm Your Mind and Heal While you Sleep / The Mindful Movement

    1:1:31

    When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I will guide you into relaxation so you are ready to enjoy deep, healing sleep for the night. 

    Written and Read by Sara Raymond
    Music Credit: Adrift (Delta Waves) by Christopher Lloyd Clarke from enlightenedaudio.com

    Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    ???? If you are new here, WELCOME! Get to know the Mindful Movement:
    -------------------------------------------------------------------------------------------------------------------------
    RESOURCES:
    Members Oasis: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.


    Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:


    NEW! 21 Day Mini-Course to Gain Freedom from Anxiety:

    Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit.

    FREE If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You:

    FREE Guided Visualization to Design your Dream Life and journal exercise:

    FREE 4-day Meditation Program:
    Five Week Journey to Living Fulfilled:

    The Mindful Movement Podcast:
    -------------------------------------------------------------------------------------------------------------------------
    MORE FROM THE MINDFUL MOVEMENT:
    Stress and anxiety relief:

    Relief from chronic pain:

    Sleep Meditations:

    Tips for Living Mindfully:

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Guided Deep Sleep Meditation for Developing a Positive Perspective and Gratitude / Mindful Movement

    1:1:23

    Today, more than ever, it is important to see the silver lining. This deep sleep meditation is designed to help you develop and strengthen a positive perspective as well as cultivate gratitude for what you have and your present moment.
    If you are feeling stressed, or having difficulty getting out of a negative mindset, this practice can be just what you need to experience inner peace and shift to seeing the positive. Get ready to heal and restore your body, relieve stress, and bring compassion and love into your heart.

    Begin this meditation with the intention to develop a positive perspective and connect with gratitude. May you experience peace, joy, and a connection with gratitude. May this practice invite you to cherish all that you are and all that you have in this moment. And may you be open to seeing the positive, silver lining in your experiences.

    “We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” -Abraham Lincoln

    Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping:

    ???? Choose a different sleep meditation for every night of the week:

    Meditation was written and read by Sara Raymond
    Photo Credit: Malith D Karunarathne from unsplash.com
    Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

    Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    ???? If you are new here, WELCOME! Get to know the Mindful Movement:
    -------------------------------------------------------------------------------------------------------------------------
    RESOURCES:
    Members Oasis: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.


    Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:


    NEW! 21 Day Mini-Course to Gain Freedom from Anxiety:

    Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit.

    FREE If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You:

    FREE Guided Visualization to Design your Dream Life and journal exercise:

    FREE 4-day Meditation Program:
    Five Week Journey to Living Fulfilled:

    The Mindful Movement Podcast:
    -------------------------------------------------------------------------------------------------------------------------
    MORE FROM THE MINDFUL MOVEMENT:
    Stress and anxiety relief:

    Relief from chronic pain:

    Sleep Meditations:

    Tips for Living Mindfully:

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Calm Seep Stories | An Australian Adventure | Trailer

    49

    Download Calm:

    Calm is pleased to share a sneak peek of our An Australian Adventure sleep story.

    Narrator: Bindi Irwin
    Author: Phoebe Smith
    Get the full story at calm.com/subscribe

  • Sleep Hypnosis for Subconscious Motivation - ASMR Calm Voice Relaxation

    47:52

    Download this track:
    Sleep Hypnosis Special Collection:

    CD Baby: ►

    Downloads on iTunes: ►

    Subscribe for more hypnosis:

    Popular Playlists:
    7 Day Self Hypnosis Personal Transformation Challenge:
    Sleep Hypnosis:
    Lucid Dreaming Hypnosis:

    .........................

    This softly spoken hypnosis session is a guided trance experience for ASMR bedtime relaxation, and especially for programming your subconscious mind for your ultimate motivation and success.

    (In case you're curious -- 'ASMR' stands for Autonomous Sensory Meridian Response. ASMR is a pleasantly felt, subjective reaction to various perceptual stimuli. For example, many people enjoy warm tingles, fuzzy vibrations, or massage like sensations around their head, scalp, neck and shoulders when hearing certain tones, sounds and voices.)

    This session will focus on positive suggestions for boosting your confidence and for developing a permanently stronger sense of self-esteem -- which will be given to your relaxed mind as you find yourself drifting into a calmly blissful twilight state.

    Self hypnosis such as this allows your deeper mind to wholly listen to your own inner intentions, to finally overcome old and negative habits, and to visualize and build upon all of your brightest dreams for your ultimate and fulfilling, happier future.

    By your own inner direction may you continue to find your greatest waking potential.

    This session is suitable and recommended for repeated listening, and regular listening will compound positive suggestions and / or your own positive results.

    The end of this session will not awaken you, instead it will allow you to continue to drift and dream deeply into a complete and satisfying night's rest, so that you might awaken after your sleep's full duration feeling refreshed, rejuvenated and revived for your day ahead.

    Do not listen to this recording whilst driving or operating machinery.

    This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

    All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

    This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

    Peace & Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

    .........................

    More MP3 Download Collections:

    5 Hypnosis Sessions Special Collection MP3s:


    Sleep Hypnosis Ultimate Special Collection 5 x MP3s


    More positive Playlists & Video Sessions for your consideration:

    General Hypnosis & Hypnotherapy: ►
    All Guided Meditations: ►
    Hypnosis for Bedtime Sleep & Insomnia: ►
    Subconscious Confidence, Motivation, Self Esteem & Success: ►
    Guided Self Healing & Positive Energy: ►
    Lucid Dreaming Hypnosis: ►
    Astral Travel & Astral Projection: ►
    Hypnosis for Higher Self & Spirit Guide: ►
    Hypnosis for ASMR: ►
    ____
    Original footage and photography by Michael Sealey © 2014

  • Calm Sleep Stories | Starlit Symphony | Trailer

    1:00

    Download Calm:

    Join NFL player and musician Joe Barksdale for a soothing symphony of city sounds as you reflect on the inspiring and uplifting gift of music.

    Narrator: Joe Barksdale
    Author: Chris Advansun

  • Manifest Your Dream Life / Sleep Meditation with Delta Waves / Mindful Movement

    1:59

    Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncovering your values. First, I will guide you through a complete body and mind relaxation that will bring about a sense of calmness and allow your subconscious mind to discover what is important to you, build confidence and let go of anything that could be getting in your way.

    You will connect with the feelings you desire in your ideal life. What you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day. You have the choice to change the way you look at things. You don’t even need to be awake to hear all of this meditation, your subconscious will listen.

    In the morning, try this daily meditation for manifesting:

    Meditation written and read by Sara Raymond
    Music Credit: Music Credit: (Adrift Delta) by Christopher Lloyd Clarke.

    Do not listen while driving.
    Be sure to turn off the auto-play option so that another video doesn't play when this one is finished.

    ???? Choose a different sleep meditation for every night of the week:

    Let us know if there is a topic you would like to hear about.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

    ???? To make sure you don't miss our new meditations, click here to subscribe:

    ???? If you are new here, consider some of these videos to see what we offer:

    ???? Looking for stress and anxiety relief, check out these practices:

    ???? To have profound benefits from meditation, pair your sleep meditation with one of these morning meditations for two practices a day:

    ???? Are you living the life of your dreams? Are you happy with your life and the direction you are going?
    If you would like to:
    ~Design your dream life and clarify your values
    ~Begin to develop positive habits and live intentionally
    ~Connect with your authentic self and let go of resistance
    ????Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it:

    ???? Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    ????Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Sleep Hypnosis to Connect with Your Higher Self | Guided Meditation for Healing

    1:30:06

    In this sleep hypnosis and sleep meditation experience you will be guided to connect with your higher self, in order to receive powerful healing answers from your most loving, most insightful, and wisest, inner guide.

    Discover the profound benefits of your deepest calm and most relaxing, self reflection, as you allow this deep sleep hypnosis to meet your higher self to bring you the important life's answers you need. Learn to develop and grow your best health in mind, body and spirit, as you empower your life to: clear away obstacles; let go of negativity; and discover your positive, inner purpose -- as you connect to the clarity, intuition, and guidance of your most pure source of authentic self.

    Follow along with my channel and subscribe here:

    Download this Sleep Hypnosis as an audio MP3 for offline listening: ►

    ==================

    Enjoy and explore more of my sleep hypnosis and meditation experiences:

    Sleep Hypnosis Fall Asleep Fast 4 HOURS Collection:

    Sleep Hypnosis for Regaining Confidence:

    Sleep Meditation for Detachment from Over-Thinking:

    Sleep Hypnosis to Fall Asleep Fast | Deep Healing:

    Guided Meditation for Calm:

    Sleep Hypnosis for Clearing Subconscious Anxiety:

    Hypnosis for Deep Sleep Mind & Body Cleanse:

    Hypnosis to Let Go of Negative Attachments:


    ==================

    This sleep hypnosis is a form of guided relaxation and enhanced sleep meditation to connect to your higher self as you unwind and calm down before sleep; with spoken suggestions for deep relaxation, accompanied with a soothing soundscape of gentle background sleeping music to encourage your lasting, inner peace.

    This hypnosis for sleep recording may be repeated as often as you choose, to strengthen and reinforce all of your positive intentions and connections to your deeply healing self.

    This bedtime session is suitable for repeated listening. Regular listening to this sleep hypnosis and sleep meditation will help compound all positive suggestions for your own mind, body and spirit's higher self healing results.

    The ending of this session will offer suggestions for relaxing completely, by drifting and dreaming into peaceful, refreshing and rejuvenating rest, for your ultimate in self healing, deep sleep.

    Do not listen to this recording whilst driving or operating machinery.

    Peace & Enjoy!

    P.S. Please LIKE & SHARE this video with those who you think might benefit from this positive sleep hypnosis and guided sleep meditation for healing, thank you.


    Original vocals and video by Michael Sealey © 2021

    Images via Shutterstock.

    Sleep Music credit:
    Cosmic Harmony by Chris Collins,

  • But Seriously, The Rules of Tennis with John McEnroe

    1:36

    Tennis legend and well-known lover of rules, John McEnroe, is the narrator of Calm’s latest Sleep Story, ‘The Rules of Tennis.’ So snuggle in, get cozy under the covers, and let John McEnroe soothe you to sleep in partnership with American Express, Official Payment Partner of Wimbledon. calm.com/tennis

  • 45 Minutes of Deep Relaxing Sleep Music to Sleep Soundly: Tailwinds

    45:01

    Music to fall asleep to. Enjoy the soothing sounds of a gentle wind and allow it to carry you off to sleep. This sleep music will help you sleep soundly all night.
    Ready for a sleepscape? Try Foothill Falls:

    Subscribe to the Headspace channel:

    #Headspace #SleepMusic #RelaxingMusic #MusicForSleep

    Enjoyed this relaxing video? Find more on the Headspace app!
    App Store:
    Google Play:

    Check out Headspace online!

    Website:

    Instagram:

    Twitter:

    Facebook:
    .......................................................................................................................

    Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

  • Calm Sleep Stories | Hidden Bali | Trailer

    59

    Calm is pleased to share a sneak peek of our Hidden Bali sleep story.
    Narrator: Dorna Djenab
    Author: Candace Rardon
    Get the full story at calm.com/subscribe

  • Inner Wisdom, Joy, and Peace Deep Sleep Meditation / Mindful Movement

    1:1:23

    We all have an inner companion.  You might think of this companion as a best friend that is always within us.  Every time you come to your meditation practice, this inner companion, is with you.  This inner companion is your breath, and it has an immense wisdom about you and your needs if you choose to connect and listen. It connects your body and mind for nourishment and healing.

    Tonight, as you drift easily to sleep, and while you sleep soundly throughout the night, build a sense of safety, connect with your inner companion, and experience happiness and contentment.

    Some of the inspiration for this practice includes the wonderful conversation about your inner companion with EMDR Therapist Rebecca Strong:

    And Thank you to my friend James Crader for the beautiful image of an internal hug referenced in the practice. We hope to have him on the podcast soon!

    “Knowledge speaks, but wisdom listens.” Jimi Hendrix

    Meditation written and Read by Sara Raymond
    Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from enlightenedaudio.com

    Do not listen while driving.
    Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. 

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    ???? If you are new here, WELCOME! Get to know the Mindful Movement:
    -------------------------------------------------------------------------------------------------------------------------
    RESOURCES:
    Members Oasis for: Unlimited access to all Mindful Movement Meditations and Hypnosis Practices with NO Ads; Exclusive Members Only Content added EVERY month.


    Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:


    FREE 4-day Meditation Program:

    FREE comprehensive guide to help you Create a Morning Routine That Prioritizes You:
    -------------------------------------------------------------------------------------------------------------------------
    MORE FROM THE MINDFUL MOVEMENT:
    Stress and anxiety relief:

    Relief from chronic pain:

    Sleep Meditations:

    Tips for Living Mindfully:

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Sleep by Headspace | Tomorrows to-do list keeping you awake?

    15

    Tomorrow's to-do list keeping you up at night? Sleep by Headspace offers a range of tools, designed to create the right conditions for healthy, restful sleep including soundscapes, sleepcasts and sleep music. Whatever kind of mind you've got, put your mind to bed with Sleep by Headspace. Try it for free today.

    .......................................................................................................................

    Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

    The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

  • Sleep Hypnosis Release Negativity with Deep Mind Change

    48:18

    Deeply relax as you allow your subconscious mind to plant the many positive seeds of healthy personal change and life transforming growth, as you move towards the happiest self you can choose to be.

    Download this digital MP3 track: ►

    Downloads on iTunes: ►

    Sleep Meditation Nightly Nourishment 4 x MP3 Digital Audio Collection here: ►
    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Subscribe for more meditation & hypnosis: ►

    Welcome to this spoken word hypnosis session remixed with added deep sleep music (from composer Kevin MacLeod). This track is a new version of my previously released voice only track.

    This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.

    The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.

    Popular Playlists:
    Guided Meditations: ►
    7 Day Self Hypnosis Personal Transformation Challenge: ►
    Sleep Hypnosis: ►
    Hypnosis for Anxiety: ►

    Peace & Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

    Original vocals and video photography by Michael Sealey © 2017

    Music credit:
    Garden Music Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License

  • Nighttime Noting | Casper

    1:13:37

    Fall asleep to a meditation technique that creates distance from the thoughts keeping you awake. Press play, set your phone aside, and snooze away.

    Featuring Meredith Goldstein, host of The Boston Globe’s Love Letters.

    Tune in weekly for new episodes.

  • Calm Sleep Stories | Jupiter and his Mighty Company with Alan Sklar

    32:44

    Download Calm:

    An epic tale of the Greek Pantheon, told by James Baldwin, and narrated by Alan Sklar.

    About Sleep Stories
    Calm created a natural sleep aid, in the form of bedtime stories for grown-ups called Sleep Stories. These sleep-inducing tales mix soothing words, music, and sound-effects to help you wind down and drift off to dreamland. Most people never hear the end of the story as they have fallen asleep far before the narrator gently speaks his or her final words. We're recording new Sleep Stories every week so be sure to download the Calm app.

    Learn more at calm.com or calm.com/sleep

    Follow Us:
    Daily Calm Community on Facebook -
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  • Fall Asleep Fast Sleep Meditation for Creating a Healing Space | Mindful Movement

    41:03

    Today’s deep sleep meditation to help you fall asleep fast is about cultivating space for a new realm of healing to take place. For your health to thrive, you need a coordinated effort of many moving parts, just like an orchestra coordinating on stage to create a perfect harmony. Today I will guide you to build the stage, open the curtains, and harmonize with the healing powers of the universe.

    This healing will take place as you drift to a deep, uninterrupted sleep and all through the night. Tonight, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality.

    Meditation written by Les Raymond and Read by Sara Raymond
    Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from enlightenedaudio.com

    Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    ???? If you are new here, WELCOME! Get to know the Mindful Movement:
    -----------------------------------------------------------------------------------------------------------------------
    RESOURCES:
    MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month.


    RECORDINGS: Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. Listen anytime, anywhere with no internet access necessary.


    RELEASE ANXIETY:
    REGAIN CONFIDENCE:
    HEALING HYPNOTHERAPY:
    PERSONALIZED HYPNOTHERAPY:

    Six Week Move and Meditate for Self-Care Program:

    More information about organic, healing CBD products here:

    FREE 21 day Movement and Meditation Commitment Program. Start NOW!

    FREE 4-day Meditation Program:
    -----------------------------------------------------------------------------------------------------------------------
    MORE FROM THE MINDFUL MOVEMENT:
    Stress and anxiety relief:

    Relief from chronic pain:

    Sleep Meditations:

    Tips for Living Mindfully:

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Sleep Hypnosis Fall Asleep Fast and Release Your Day

    1:11:08

    Welcome to this sleep hypnosis to fall asleep fast and release your day for a relaxing, deep sleep.

    This deep sleep hypnosis experience is a form of guided sleep meditation, with spoken suggestions for complete relaxation, accompanied with a soothing soundscape of gentle background sleeping music and calming ocean waves.

    This bedtime hypnotic session combines aspects of self hypnosis, guided meditation, mind and body relaxation, and guided visualization to allow you a serene sense of floating and drifting into blissfully tranquil, positive dreams.

    Listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions in the body, as well as melt away unwanted stresses or worries in the mind. Reduce the effects of overthinking, as you turn down any excessive noise of the mind's chatter, by more easily resting into deep peace at every bedtime.

    I hope you relax and enjoy this positive journey towards your deep sleep rest :)

    Download this digital MP3 track: ►

    Subscribe for more meditation & hypnosis: ►

    Downloads on iTunes: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    This session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own holistic healing results.

    The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply refreshing and rejuvenating sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety and rumination.

    ==================

    Enjoy some of my recent releases:

    Sleep Meditation Rain Relaxation Healing:

    Sleep Hypnosis for Floating Relaxation:

    Sleep Hypnosis for Celtic Healing Energy:

    Guided Meditation for Sleep Relaxation:

    Hypnosis for Calming Anxiety:

    Hypnosis to Let Go of Negative Attachments:


    ==================

    #hypnosis #hypnosisforsleep #sleephypnosis

    Original vocals and video by Michael Sealey © 2020

    Images via Shutterstock.

    Sleep Music tracks credit:
    Adrift 2 - by Christopher Lloyd Clarke.
    Licensed by Enlightened Audio.

  • Calm Sleep Stories | The Magic of Yurts | Trailer

    56

    Download Calm:

    Calm is pleased to share a sneak peek of our sleep story, The Magic of Yurts.

    In this story, be transported to a tranquil island full of peace and relaxation as you curl up inside the warms walls of a cozy yurt.



    Narrator: Candace Rardon
    Author: Candace Rardon
    Get the full story at calm.com/subscribe

  • The Rules Of Tennis: A Love Story, read by John McEnroe

    59

    The rules of tennis are now a bedtime story for grown-ups narrated by the one and only, all-time tennis great and legend of the game, John McEnroe.

    The Rules of Tennis.png
    Just to be clear, the rules of tennis are not the subject of the story; they ARE the story – read aloud, in loving detail and the slow, soothing tones of one of the greatest tennis players who’s ever lived. This soothing Sleep Story was made possible in partnership with Wimbledon sponsor, American Express.

    Granted, there’s not much of a plot and some of the rules are less riveting than others. But on the plus side, the new Sleep Story contains some wonderful minutiae.

    calm.com/tennis

  • Sleep Hypnosis for Clearing Subconscious Anxiety - Ultra Deep Mind Calm

    2:50

    If you've ever felt any anxiety, stress, worry, or overthinking at bedtimes or asked yourself what can help me sleep, then I have created this sleep hypnosis for clearing subconscious anxiety just for you. Discover your ultimate in deep calm, as you allow this enhanced sleep meditation to re-program your subconscious mind for pure relaxation, for feelings of total safety and self protection, and for your powerfully unwinding, blissfully calming, ultra deep sleep.

    Follow along with my channel and subscribe here:

    Download this Sleep Hypnosis as an audio MP3 track: ►

    ==================

    Enjoy and explore more of my sleep hypnosis experiences:

    Sleep Hypnosis Fall Asleep Fast 4 HOURS Collection:

    Sleep Hypnosis for Regaining Confidence:

    Sleep Hypnosis to Fall Asleep Fast:

    Sleep Hypnosis for Wealth and Gratitude:

    Hypnosis for Deep Sleep Mind & Body Cleanse:

    Sleep Hypnosis for Floating Relaxation:

    Hypnosis for Calming Anxiety:

    Hypnosis to Let Go of Negative Attachments:


    ==================

    This sleep hypnosis experience is a form of guided sleep relaxation and enhanced sleep meditation for calming anxiety, with spoken suggestions for deep relaxation, accompanied with a soothing soundscape of gentle background sleeping music to encourage inner peace.

    This hypnosis for sleep experience may be repeated as often as you choose to strengthen and reinforce all of your positive intentions for your easiest calm of relaxing, deep sleep and to help you fall asleep fast.

    This bedtime session is suitable for repeated listening. Regular listening to this sleep hypnosis and sleep meditation will help compound all positive suggestions for your own mind, body and spirit's holistic healing results.

    The ending of this session will offer suggestions for drifting and dreaming into peaceful, refreshing and rejuvenating dreams, for your ultimate in self healing, deep sleep.

    Do not listen to this recording whilst driving or operating machinery.

    Peace & Enjoy!

    P.S. Please LIKE & SHARE this video with those who you think might benefit from this positive sleep hypnosis and guided sleep meditation, thank you.


    Original vocals and video by Michael Sealey © 2021

    Images via Shutterstock.

  • 10 Minute Sleepcast for Deep Sleep: Beachcomber from Sleep by Headspace

    10:00

    Allow body and mind to relax, with a stroll down your own private stretch of shoreline. Sleepcasts use sound and visualization to create the perfect atmosphere for healthy, restful sleep. Each one begins with a short wind down followed by a journey through a landscape with its own dreamy atmosphere. Our full sleepcasts run for 45 minutes each. Try Beachcomber tonight in Sleep by Headspace:

    .................................................................................................................

    Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

  • Sleep Hypnosis Blissful Peace in 20 Minutes - Dark Screen, Voice Only, Guided Sleep Meditation

    20:12

    Enjoy this sleep hypnosis to relax into blissful peace in just 20 minutes, with a completely dark screen and voice only suggestions for a deep sleep guided meditation experience.

    This hypnosis track is a new 20 minute edit of my previously released track Sleep Hypnosis to Fall Asleep Fast into Blissful Peace, as a voice only and dark screen update. I've had many requests for both voice only versions of my hypnosis sessions, as well for some black screen versions, so I hope will you enjoy this variation of guided sleep experience.

    Subscribe for more guided meditation & sleep hypnosis: ►

    This bedtime hypnotic session combines aspects of self hypnosis, guided meditation, mind and body relaxation, sleep talk down, and guided visualization to allow you a calming sense of floating and drifting into a tranquil peace before sleep.

    Listen along and allow yourself to relax deeply, as you learn how to let go of tensions in the body, as well as melt away unwanted stresses or worries of the mind. Reduce the effects of overthinking, as you turn down any excessive noise of mental chatter, by more easily resting into deep calm at every bedtime.

    I hope you relax and enjoy this positive journey for blissful peace in 20 minutes :)

    Downloads on iTunes: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    This session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own holistic healing results.

    The ending of this session will offer suggestions for drifting and dreaming into a deeply calm, refreshing and rejuvenating, lasting sleep. This track may be useful for relieving symptoms of insomnia, depression, anxiety and rumination.

    ==================

    Enjoy some of my recent releases:

    Sleep Hypnosis for Calming Anxiety - Dark Screen, Voice Only:

    Sleep Hypnosis to Fall Asleep Fast:

    Sleep Hypnosis for Floating Relaxation:

    Guided Meditation for Sleep Relaxation:

    Hypnosis to Let Go of Negative Attachments:


    ==================

    #sleephypnosis #hypnosisforsleep #michaelsealey


    Original vocals and video by Michael Sealey © 2020

  • Meditation Candle with Deep Sleep Music for Hypnosis, Meditation, Lucid Dreaming, Relaxation

    1:02

    Enjoy one hour of a focusing meditation candle flame with deep relaxation music for your sleep meditation, self hypnosis, mindfulness meditation, sleep or lucid dreaming experiences.

    Sleep Hypnosis Special Collection:

    Downloads on iTunes: ►

    Subscribe for more hypnosis:

    Popular Playlists:
    7 Day Self Hypnosis Personal Transformation Challenge:
    Hypnosis for Confidence & Self Esteem:
    Sleep Hypnosis:
    Lucid Dreaming Hypnosis:
    Hypnosis for Anxiety:

    .........................

    For meditation or self hypnosis in general:

    By practicing mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more self assured person in the present moment.

    Your meditation experience may be repeated as often as you choose to reinforce your positive intentions.

    By your own inner direction may you continue to find your greatest waking potential.

    Do not listen to meditation or hypnosis recordings whilst driving or operating machinery.

    This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.

    All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.

    This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

    Peace & Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

    Original footage, audio and photography by Michael Sealey © 2015

    Ambient music loops arranged and used under license.

  • Let Go of Limiting Beliefs, Build Positive Beliefs | Deep Sleep Meditation | Mindful Movement

    1:1:23

    Drift off to sleep in a peaceful state to enjoy the immense benefits of a night of deep, nourishing sleep. Tonight it’s time to relax as you are guided on a journey for complete body and mind relaxation.
    This Sleep Meditation is based on one of our most popular videos:

    Meditation written and read by Sara Raymond
    Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke Licensed by Enlightened Audio
    This recording has about 35 minutes of spoken word meditation followed by soft background music.

    Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    ???? If you are new here, WELCOME! Get to know the Mindful Movement:
    ------------------------------------------------------------------------------------------------------
    RESOURCES:
    MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month.


    RECORDINGS: Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. Listen anytime, anywhere with no internet access necessary.


    RELEASE ANXIETY:
    REGAIN CONFIDENCE:
    HEALING HYPNOTHERAPY:
    PERSONALIZED HYPNOTHERAPY:

    Six Week Move and Meditate for Self-Care Program:

    More information about organic, healing CBD products here:

    FREE 21 day Movement and Meditation Commitment Program. Start NOW!

    FREE 4-day Meditation Program:
    -----------------------------------------------------------------------------------------
    MORE FROM THE MINDFUL MOVEMENT:
    Stress and anxiety relief:

    Relief from chronic pain:

    Sleep Meditations:

    Tips for Living Mindfully:

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Yoga Nidra Meditation and Visualization for Inner Peace and Healing / Mindful Movement

    50:37

    This special yoga nidra meditation and visualization practice can be used during the day to replenish your energy if you are feeling tired, or as a way to help you fall asleep and enjoy extremely productive and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress.
    Now is your time to relax and connect with your authentic self to experience inner peace and healing.

    This meditation is 50 minutes of spoken word and can be used during the day or to help you go to sleep for the night.
    If you are listening to this recording with the intention to move into a sleeping state, my voice will simply fade into the background and your subconscious mind will be ready to allow sleep to easily come to you.
    If you are moving on with your day, your subconscious will listen to my voice bring you back to full awareness. You may also want to set a soft timer if you don't plan to go to sleep.

    If you love Yoga Nidra Practices, check out this one next:

    Meditation written and read by Sara Raymond
    Music Credit: Adrift with Delta Waves by Christopher Lloyd Clarke from enlightenedaudio.com

    Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    ???? If you are new here, WELCOME! Get to know the Mindful Movement:
    ------------------------------------------------------------------------------------------------------------------------------------------------------------
    RESOURCES:
    Members Oasis: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.


    Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:


    NEW! 21 Day Mini-Course to Gain Freedom from Anxiety:

    Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit.

    FREE If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You:

    FREE Guided Visualization to Design your Dream Life and journal exercise:

    FREE 4-day Meditation Program:
    Five Week Journey to Living Fulfilled:

    The Mindful Movement Podcast:
    ------------------------------------------------------------------------------------------------------------------------------------------------------------
    MORE FROM THE MINDFUL MOVEMENT:
    Stress and anxiety relief:

    Relief from chronic pain:

    Sleep Meditations:

    Tips for Living Mindfully:

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Sleep Stories | The Natural Wonders of the World with Eva Green

    1:01

    Calm and Novotel Hotels to bring you a second Sleep Story narrated by award-winning actress Eva Green. Explore far-off places in the inspiring bedtime tale, The Natural Wonders of the World. Wishing you time well spent and sweet dreams. ????

  • Sleep Hypnosis to Heal as You Dream ~ Mind Body Spirit Rejuvenation for Deep Healing Sleep

    1:11:15

    Listen to this deep sleep hypnosis to heal as you dream and fall asleep fast, to relax deeply into your most restoring, healing states of total mind, body and spirit rejuvenation, rest and repair.

    This sleep hypnosis experience is a form of guided sleep meditation, as you enjoy spoken suggestions for your complete relaxation and inner healing, accompanied with a soothing soundscape of gentle background sleep music for your ultimate bedtime's healing sanctuary.

    This sleep focused hypnotic session combines aspects of self hypnosis, guided meditation, mind and body relaxation, and guided visualization especially for healing, to allow and encourage your revitalizing, serene dreams of positive rest and deep renewal.

    Listen along and allow yourself to relax deeply, as your subconscious learns how to let go of the physical tensions of the body, as well as melt away unwanted stresses or worries of the mind. Reduce the effects of overthinking, as you dissolve all excessive noise of the mind's conscious thoughts, by more easily floating into your best health and to heal with sublime peace, every tranquil bedtime.

    I hope you enjoy this deep sleep journey to truly heal as you relax, restore and dream :)

    Download this digital MP3 track: ►

    Subscribe for more sleep hypnosis and sleep meditation: ►

    Downloads on iTunes: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    This session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own subconscious healing results.

    The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply rejuvenating and restorative, healing sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety and rumination, and may also encourage the exploration of positive lucid dreaming for growing health.

    ==================

    Enjoy some of my recent releases:

    Sleep Hypnosis Fall Asleep Fast 4 HOURS Collection:

    Sleep Hypnosis for Clearing Subconscious Anxiety:

    Sleep Meditation for Detachment from Over-Thinking:

    Sleep Hypnosis for Lucid Dreaming:

    Guided Meditation for Sleep Relaxation:

    Hypnosis to Let Go of Negative Attachments:


    ==================

    #hypnosis #hypnosisforsleep #sleephypnosis

    Original vocals and video by Michael Sealey © 2020

    Images via Shutterstock.

    Sleep Music tracks credit:
    Transcendence - by Chris Collins,

  • Sleep Hypnosis to Cleanse Destructive Energy - Guided Sleep Meditation

    1:07

    This guided sleep hypnosis will help you discover a deep cleansing release of all types of destructive energy, to clear negative energies that are no longer serving your life's best purpose.

    This deep sleep hypnosis experience is a form of healing sleep meditation, with spoken suggestions for relaxation, accompanied with a soothing soundscape of gentle background sleeping music.

    Download this digital MP3 track: ►

    This bedtime hypnotic session combines aspects of self hypnosis, guided meditation, mind and body relaxation, and guided visualization for cleansing energy, to allow you a serene sense of drifting into blissfully serene, positive and constructive dreams.

    Listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions in the body, as well as let go of unwanted stresses or worries in the mind. Reduce the effects of overthinking, as you turn down any excessive noise of the mind's chatter, by more easily releasing your subconscious into a deep, healing peace at every bedtime.

    I hope you enjoy this positive guided journey towards your deep cleansing sleep and your bedtime bliss :)

    Subscribe for more meditation & hypnosis: ►

    Downloads on iTunes: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    This session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own holistic healing results.

    The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating, restorative and cleansing sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety and rumination.

    ==================

    Enjoy some of my recent releases:

    Hypnosis for Deep Sleep Mind & Body Cleanse:

    Sleep Hypnosis for Floating Relaxation:

    Guided Meditation for Sleep Relaxation:

    Hypnosis for Calming Anxiety:

    Hypnosis to Let Go of Negative Attachments:

    Hypnosis to Fall Asleep Fast into Blissful Peace:

    ==================

    #michaelsealey #sleephypnosis #hypnosis

    Original vocals and video by Michael Sealey © 2021

    Images via Shutterstock.

    Sleep Music tracks credit:
    Untold Depths - by Christopher Lloyd Clarke.
    Licensed by Enlightened Audio.

  • Sleep Hypnosis for Calming An Overactive Mind

    58:28

    Welcome to this guided hypnosis for sleep and sleep meditation experience, with spoken suggestions for relaxation accompanied with a soundscape of soothing background sleeping music.

    Relax deeply as you learn how to let go of too much thinking and turn down the excessive noise of mind chatter when you are wanting to more easily drift away into sleep at your most relaxing bedtime.

    This hypnotic session combines the gentle techniques of mindfulness meditation, self hypnosis, and guided visualization - to allow a more comfortable observation of thought habits and to relax the subconscious into learning deeper states of clarity, positive inner change, and blissful calm.

    I hope you relax and enjoy this journey towards your positive self empowerment :)

    Subscribe for more meditation & hypnosis: ►

    Download this digital MP3 track: ►

    Downloads on iTunes: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    This session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own holistic healing results.

    The ending of this session will offer suggestions for drifting and dreaming into a peacefully deep, refreshing and rejuvenating sleep. This track is also suitable for relieving symptoms of insomnia, depression, anxiety and rumination.

    #hypnosis #hypnosisforsleep #sleephypnosis
    ____
    Original vocals and video by Michael Sealey © 2018

    Music tracks credit:
    Daydreams & The Core - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

    Royalty Free Stock Footage and Animations credits:
    Footage Island

  • Solar Snooze | Casper Sleep Channel

    1:14:02

    Doze off to the celestial sleep sounds of the solar system. Featuring Kathryn Nicolai, host of Nothing Much Happens: Bed time stories for grown-ups.

    Press play, put your phone to the side, and snooze away.

    Tune in weekly for new episodes.

  • Calm Sleep Stories | Refreshing Nap | Trailer

    1:01

    Download Calm:

    New Sleep Story!

    Take a pause from your day and enjoy this restorative nap before a soothing symphony of birdsong awakens you. ????

    Narrator: Alan Sklar
    Author: Chris Advansun

    Listen to more at calm.com

  • Emotional and Physical Healing with Self-Love / Deep Sleep Meditation / The Mindful Movement

    1:1:14

    All emotional and physical healing is supported by love, acceptance, and forgiveness of yourself. You are energy. Your thoughts are energy, and your self-talk is energy. To give yourself the opportunity to use your energy for healing, it’s important to release the negative energy of shame, guild, and anger towards yourself.

    The last thoughts before you drift off to sleep stay with your subconscious and can create a profound alteration in your beliefs. Tonight, and in the future, love, accept, and forgive yourself to free energy for healing while you sleep. Think positive thoughts of kindness and compassion for yourself. You may find that the more you listen to this, the more truly, you build love for yourself.

    Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping:

    ???? Choose a different sleep meditation for every night of the week:

    Meditation was written and read by Sara Raymond
    Music: Floating by Christopher Lloyd Clarke from enlightenedaudio.com

    Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    ???? If you are new here, WELCOME! Get to know the Mindful Movement:
    -------------------------------------------------------------------------------------------------------------------------
    RESOURCES:
    Members Oasis for: Unlimited access to all Mindful Movement Meditations and Hypnosis Practices with NO Ads; Exclusive Members Only Content added EVERY month.


    Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:


    FREE 4-day Meditation Program:

    FREE comprehensive guide to help you Create a Morning Routine That Prioritizes You:
    -------------------------------------------------------------------------------------------------------------------------
    MORE FROM THE MINDFUL MOVEMENT:
    Stress and anxiety relief:

    Relief from chronic pain:

    Sleep Meditations:

    Tips for Living Mindfully:

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Develop Confidence, Self-Worth, and Success While You Sleep / Mindful Movement

    1:2:30

    Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice.
    By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscious and experience the most powerful, positive transformation.
    Join Sara Raymond, from The Mindful Movement as she guides you into complete body and mind relaxation that can lead you into a deep sleep if you would like or if you are not ready to sleep, you will be deeply relaxed.

    Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping:

    ???? Choose a different sleep meditation for every night of the week:

    Do not listen while driving.
    Meditation was written and read by Sara Raymond
    Music: A Pure Embrace by Christopher Lloyd Clarke from enlightenedaudio.com

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    ???? If you are new here, WELCOME! Get to know the Mindful Movement:
    ------------------------------------------------------------------------------------------------------------------------------------------------------------
    RESOURCES:
    Members Oasis for: Unlimited access to all Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month; Practice anytime, anywhere.


    Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:


    FREE Guided Visualization to Design your Dream Life and journal exercise:

    FREE 4-day Meditation Program:

    Five Week Journey to Living Fulfilled:

    Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy:

    The Mindful Movement Podcast:
    ------------------------------------------------------------------------------------------------------------------------------------------------------------
    MORE FROM THE MINDFUL MOVEMENT:
    Stress and anxiety relief:

    Relief from chronic pain:

    Sleep Meditations:

    Tips for Living Mindfully:

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Fall Asleep Fast Deep Sleep Meditation for Insomnia / Mindful Movement

    38:19

    Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia.

    Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with your breath, you will be able to slow down your body and send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system. By using your breath as a tool, you can interact with your autonomic nervous system. Tonight, you can use this tool to settle your body into a deep state of relaxation, where your nervous system is calm and you can experience the feeling of safety and peace. As this calmness expands through your entire body and mind, your nervous system will receive the signal that it is time for rest.

    Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping:

    ???? Choose a different sleep meditation for every night of the week:

    Do not listen while driving.

    Meditation was written and read by Sara Raymond
    Photo Credit: Lawrence Hookham from unsplash.com
    Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

    ???? To make sure you don't miss our new meditations, click here to subscribe:

    ???? If you are new here, consider some of these videos to see what we offer:

    ???? Looking for stress and anxiety relief, check out these practices:

    ???? Looking for relief from chronic pain, check out these healing practices:

    ???? Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

    ????Start here:

    ???? Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    ????Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • Hypnosis for Meeting an Unexpected Healing Guide

    1:49

    Welcome to this sleep hypnosis and enhanced sleep meditation to meet and connect to your healing guide. Use this powerful experience to help you relax, let go of negativity, and discover a deep healing energy, from the powerful resources of your subconscious mind and higher self.

    This hypnotic sleep meditation will allow you to take an inner journey into your self awareness and deepest consciousness, where you will imagine meeting a surprising type of healing guide, who will bring you many positive messages and insights into your total self healing - in mind, body, and spirit.

    Subscribe here for more sleep hypnosis experiences: ►

    Download this sleep hypnosis MP3 audio for offline listening:


    The subconscious mind (a.k.a. the unconscious) is where we store many important core beliefs about our own identities. Hypnosis and hypnotherapy can allow a better communication with these beliefs, so that we may expand our life choices, and positively change the sometimes unwanted 'stories' we often hold onto for too long within ourselves.

    Many surprising, positive transformations are possible when we practice this form of transpersonal hypnosis.

    All of the suggestions I have written for you in this track are designed to help you heal. You will be gently encouraged to discover and strengthen your inner light, to feel more of your powerful vitality, to brighten your healthy outlook, and to let go of all things that no longer serve you.

    This track will also prompt you to relax into a deep and restful place of sleep after all of the important subconscious healing work has been achieved - so you may wake again refreshed, rejuvenated and lighter inside.

    If you enjoy this hypnosis experience, please consider liking this video and commenting to let me know, and subscribe for even more of my upcoming content.

    ===================================

    Guided Meditation for Natural Healing Sleep: ►

    Sleep Hypnosis for Calming an Overactive Mind: ►

    Sleep Hypnosis for Manifesting Abundance: ►

    ===================================

    Downloads on iTunes: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►


    This guided hypnosis session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own self healing results.

    The ending of this session will offer suggestions for the mind to drift and dream into a deep and refreshing, bedtime sleep. This track is also suitable for alleviating symptoms of insomnia, depression, over-thinking and anxiety.

    #sleephypnosis #hypnosis #michaelsealey

    Original vocals, photography and writing by Michael Sealey © 2019

    Music credit:

    Celestial Light - by Christopher Lloyd Clarke.
    Licensed by Enlightened Audio.

    Video loops via Colourbox

  • Deep Sleep Hypnosis for Meeting Your Spirit Guides

    1:01

    This hypnotherapy session invites you to journey within, in order to make a profound and positive communion with your universal spirit guides.

    Download this digital MP3 track: ►

    CD Baby: ►

    Downloads on iTunes: ►

    *NEW! Sleep Meditation Nightly Nourishment 4 x MP3 Digital Audio Collection here: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Subscribe for more meditation & hypnosis: ►

    Relax deeply as you move effortlessly into your beautiful lucid dreams, where you will find your own answers and discover your important next steps towards learning from - and evolving with - your higher self.

    This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.

    The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep. As such, it is also ideal for assisting with symptoms of insomnia and anxiety.

    Popular Playlists:
    Guided Meditations: ►
    7 Day Self Hypnosis Personal Transformation Challenge: ►
    Sleep Hypnosis: ►
    Hypnosis for Anxiety: ►

    Peace & Enjoy

    P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

    .........................

    More MP3 Download Collections:

    5 Hypnosis Sessions MP3 Collection:


    Sleep Hypnosis Ultimate Special Collection 5 x MP3s


    Original vocals and photography by Michael Sealey © 2017

    Royalty Free Stock Footage and Animations credits:
    Footage Island

  • Calm Sleep Stories | Wonder of the Northern Lights | Trailer

    1:00

    Download Calm:

    Calm is pleased to share a sneak peek of our Wonder of the Northern Lights sleep story.

    Narrator: Alan Sklar
    Author: Candace Rardon
    Get the full story at calm.com/subscribe

  • Sleep Hypnosis for Calming Anxiety Dark Screen, Voice Only, Guided Sleep Meditation

    54:10

    Enjoy this sleep hypnosis for calming anxiety, with a completely dark screen and voice only suggestions for a deep sleep guided meditation experience; with spoken suggestions for relaxation, inner healing, and to let go of overthinking, stress and worries before your calm sleep.

    This hypnosis track is a new edit of my previously released track Hypnosis for Calming Anxiety and Living With Ease, as a voice only and dark screen update. Since I've had many requests for both voice only versions of my hypnosis sessions, as well for some black screen versions, I hope will you enjoy this variation of guided sleep experience.

    Subscribe for more guided meditation & sleep hypnosis: ►

    This bedtime hypnotic session combines aspects of self hypnosis, guided meditation, mind and body relaxation, and guided visualization to allow you a calming sense of floating and drifting into tranquil, positive dreams.

    Listen along and allow yourself to relax deeply, as you learn how to let go of tensions in the body, as well as melt away unwanted stresses or worries of the mind. Reduce the effects of overthinking, as you turn down any excessive noise of mental chatter, by more easily resting into deep calm at every bedtime.

    I hope you relax and enjoy this positive journey with your healing calm and deep sleep rest :)

    Downloads on iTunes: ►

    Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

    Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

    This session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own holistic healing results.

    The ending of this session will offer suggestions for drifting and dreaming into a deeply calm, refreshing and rejuvenating, lasting sleep. This track may be useful for relieving symptoms of insomnia, depression, anxiety and rumination.

    ==================

    Enjoy some of my recent releases:

    Sleep Hypnosis to Fall Asleep Fast:

    Sleep Hypnosis for Floating Relaxation:

    Guided Meditation for Sleep Relaxation:

    Hypnosis to Let Go of Negative Attachments:


    ==================

    #sleephypnosis #sleepmeditation #michaelsealey


    Original vocals and video by Michael Sealey © 2020

  • Find Inner Peace through Acceptance and Surrender While You Sleep / Mindful Movement

    2:2:07

    Getting upset about pain doesn’t take it away. Thinking about and replaying the past doesn’t give you the ability to change what has already occurred. Worrying, wishing and hoping things were different doesn’t make anything actually change. Let go of the events of the day and surrender into a deep, tranquil sleep. Give yourself permission to simply let go into your own inner peace and self-healing through acceptance and surrender.

    “Surrender is a gift that you can give yourself. It’s an act of faith. It’s saying that even though I can’t see where this river is flowing, I trust it will take me in the right direction.” ~ Debbie Ford

    What do you want to let go of? What has become too heavy a weight to bear on your journey? Like the falling leaves, it’s time to clear out and free yourself of things you’ve been afraid to let go of. Without the falling of the leaves, there can be no new growth.

    We can learn from our faults and grow from our experiences if we allow them. Know that without suffering, we cannot know joy. Without darkness, we cannot know light. Allowing life as it is can lessen any struggle and perhaps, additional, unnecessary suffering.

    Frequently, the word “surrender” has negative energy to it. You may think of having to give up something that is important to you or lose control over a situation. Surrender does not mean giving up. When the word surrender is used as a mindfulness practice, it can also be the opportunity to give up anything that is no longer serving you or something that is keeping you stuck.

    Be sure to check out this Mindful Tip about practicing acceptance to let go of conflict:

    And this related meditation on the topic of acceptance:

    ???? Choose a different sleep meditation for every night of the week:

    Do not listen while driving.

    Meditation was written and read by Sara Raymond
    Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

    ????I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

    ???? To make sure you don't miss our new meditations, click here to subscribe:

    ???? If you are new here, consider some of these videos to see what we offer:

    ???? Looking for stress and anxiety relief, check out these practices:

    ???? Looking for relief from chronic pain, check out these healing practices:

    ???? Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

    ????Start here:

    ???? Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.

    ???? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

    ????Connect with The Mindful Movement community of like-minded people on Facebook.
    And on Instagram

  • 45 Minute Deep Relaxation Water Sleep Sounds for Falling Asleep: Foothill Falls

    45:01

    The comforting sound of a waterfall. Ambient sounds for sleep, study, or work. Enjoy 45 minutes of soothing noise, as flowing water cascades into tranquil, still waters. The calming, hypnotizing pitter-patter helping you relax, get in the zone, or drift off to sleep.
    Looking for sleep music? Check out Headspace's Open Acre:

    Subscribe to the Headspace channel:

    #Headspace #HeadspaceSleep #SleepSounds

    Enjoyed this relaxing video? Find more on the Headspace app!
    App Store:
    Google Play:

    Check out Headspace online!

    Website:

    Instagram:

    Twitter:

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    .......................................................................................................................

    Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

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