This website uses cookies to ensure you get the best experience on our website. Learn more

Genre Station of Dance

x
  • 30-Minute Dance Grooves and Lower-Body Workout

    30:34

    [Presented by Nair] Join Dance FitSugar host Deja Riley for a 30-minute session that will have you moving to the beat of the music! This workout includes Deja's favorite exercises to strengthen your lower body, so you know it will be a challenge! No equipment is needed — just get ready to sweat, smile, and feel amazing in your skin!

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check us out on Instagram!

  • x
  • 30-Minute Dance-Grooves Workout With Deja Riley Inspired by FOX’s THE MASKED DANCER!

    32:23

    [Presented by FOX’s THE MASKED DANCER] Join Dance FitSugar host Deja Riley for this session that will have you unmasking your inner dancer! This routine, which is perfect for all levels, will have you grooving to the beat and smiling as you shimmy it out to fun hip-hop-, jazz-, and ballroom-inspired combos. Put on your favorite dancing shoes, and let’s get ready to move! THE MASKED DANCER premieres Jan. 27 after NFL on FOX and continues Wednesday, Jan. 6, at 8/7c on FOX.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check us out on Instagram!

  • x
  • 20-Minute Cardio Dance Workout From a Celebrity Trainer | Class FitSugar

    18:59

    This 20-minute dance workout from celebrity fitness artist Nicole Winhoffer is the most fun way to burn calories.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check out the rest of our channel:

  • 30-Minute Hip-Hop Tabata to Torch Calories

    30:18

    Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.

    You can purchase Keaira's at-home workout videos:

    For more from Keaira, visit her on:
    YouTube:
    Facebook:
    Instagram:

    On Keaira: Seven 'Til Midnight top, Adidas tights, and Nike shoes
    On Anna: Onzie top and Yoga Design Lab tights
    On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • x
  • 30-Minute Cardio Latin Dance Workout

    30:38

    Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

    For more from Nicole, visit:
    Instagram:
    YouTube:
    Twitter:
    Facebook:
    Website: NicoleSteenFitness.com

    On Nicole: Lululemon top, Onzie tights, & APL shoes
    On Deja: Avocado outfit & Adidas shoes
    On Kristel: Koral top, MPG sport leggings, & APL shoes
    On Tarra: K-Deer top, Ghost Flower leggings, & Reebok shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • Latin Dance Workout For Your Living Room

    30:32

    A great dance workout lifts your spirits while torching calories, and Latin dance definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class — she will keep you smiling as you sweat. Plus, you might just learn some new moves. So lace up your dancing shoes, press play, and get ready to bring the heat.

    See more Nicole here:

    On Anna Under Armour top, Asics tights, and Under Armour shoes
    On Kaycee: Lululemon top, Under Armour tights, and Under Armour shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • x
  • 25-Minute Hip-Hop Tabata Workout

    24:33

    Hip-hop Tabata creator Keaira LaShae is back with an all-new workout! This HIIT workout will have you going all out for 20 seconds of work followed by 10 seconds of rest. Get ready to torch calories with this fun, high-energy series music from Keaira!
    For more from Keaira, visit her on:
    Website:
    YouTube:
    Instagram:

    On Keaira: Onzie top and K-Deer leggings
    On Deja and Reanna: Year of Ours outfits and APL shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • Its a Throwback Dance Party Even Your Mom Will Love

    25:23

    {Presented by Samsung Galaxy Watch Active}

    Remember those kitchen dance parties from your childhood? Deja Riley has created a throwback dance workout to take you back in time, and it's a perfect way to celebrate your mom this Mother’s Day. In fact, Deja designed this workout, featuring old-school moves, with her mom in mind, meaning that knee-friendly, low-impact options are baked into the choreography. Use the Samsung Galaxy Watch Active to track your heart rate and calories burned, and let the mother-daughter bonding begin!

    For more wellness inspo, check out

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 30-Minute, Kickboxing-Inspired Dance Cardio Workout

    34:46

    Love kickboxing and cardio dance? Body By Simone has the perfect workout for you with this 30-minute, calorie-burning workout.

    Find more from Simone at:
    Website:
    Instagram:

    Wardrobe: Alo Yoga outfits and Body by Simone shoes


    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • x
  • 30-Minute Old-School Hip-Hop Grooves Workout

    29:59

    It's time to groove it out with Luckie, creator of Old School Skinny. This throwback dance workout is perfect for all levels of dancers who want to get a serious sweat. You ready to push it?

    Find more from Luckie and Old School Skinny on:




    On Deja: Beach Riot outfit and APL shoes
    On Luckie: Rhone tank
    On Nellie: Glyder tank and K-Deer leggings
    On Ellie: Carbon38 top and K-Deer leggings
    On Shineko: Rhone outfit

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 30-Minute Belly Dancing Workout For a Toned Core

    31:58

    Have a blast while you burn calories with this belly dancing workout from Leilah Isaac. No dance experience required — just get ready to have a blast while you tone your core.

    You can find more from Leilah on her socials:
    YouTube:
    Instagram:

    If your fitness goals include a flatter belly and stronger core, you're going to need a solid plan, expert guidance, and a little outside motivation. Our 30 Days to a Flat Belly plan has all three! Click the link below to purchase the plan for only $9.99. Let's hit those goals together.



    On Leilah: Lorna Jane top
    On Alejandra: Lorna Jane top and Fabletics leggings
    On Meghan: Gym Shark top and Alo Yoga leggings
    Corkcicle water bottles

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean With POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 20-Minute Dance Cardio & Sculpting Workout

    22:51

    Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You'll get your heart rate up with jump movements and work your core with planks and standing abs isolations. Press play and get ready to move!

    Find more from Katia on

    On Katia:LiCi Fit
    On Deja: Alala
    On Dana: Ultracor
    Shoes: Asics


    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 30-Minute Barre Toning and Hip-Hop Dance Workout

    32:11

    Get ready to dance, pulse, and plié your way to a toned body with Barre Hop, a barre-based workout infused with hip-hop movements and music, created by Ericka Taylor!

    For more on Barre Hop, visit

    On Anna: M/F People top, Cotton On Body tights, and Dr. Scholl's shoes
    On Ericka: Alo Yoga top, Goldsheep tights, and APL (Athletic Propulsion Labs) shoes
    On Tristina: Onzie top, Terez tights, and Under Armour shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check out the rest of our channel:

  • 45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar

    47:15

    Dance your way to torching major calories with this 45-minute cardio dance mashup with Simone De La Rue, creator of Body By Simone​.

    This video features a 25-minute dance cardio workout to burn calories followed by 20 minutes of toning to sculpt your whole body. If you love this workout, you can find more from Simone on her Glow shop:

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • New Series Alert! Introducing Dance FitSugar — the Dance Series Youve Been Asking For!

    1:10

    Introducing Dance FitSugar, POPSUGAR's brand-new all-dance workout series! We've seen all of your comments asking for more dance classes, so get ready to join host Deja Riley as she brings you workouts from the top dancers, choreographers, and trainers. Not only is Deja a certified personal trainer, but as a professional dancer, she has danced for some of the biggest names out there, including Britney Spears and Beyoncé.

    Check out our premiere episode on Wednesday, March 27, at 9 a.m. Tune in Wednesdays in April for a new episode of Dance FitSugar, and don't worry — there will still be new episodes of Class FitSugar on Sundays.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • Samsung Instagram Video

    33

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 30-Minute Calorie-Burning Cardio Dance to Get Your Heart Rate Up!

    32:13

    {Presented by Samsung Galaxy Watch Active}
    Get ready to burn calories while you dance it out with our first-ever episode of Dance FitSugar. Led by dancer and personal trainer Deja Riley, this 30-minute session feels more like a dance party than a workout. You’ll get to groove to the beat and take it up a level with intense cardio intervals. Deja will be wearing her Samsung Galaxy Watch Active to keep track of her heart rate. It’s time to get breathless as you bust a move. For more wellness inspo, check out


    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 20-Minute Cardio Dance Workout To Scorch Calories

    21:11

    This cardio dance workout scorches calories. For more PlyoJam workouts, please check out

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 30-Minute Cardio Dance and Ab-Toning Workout LIVE With Deja Riley

    35:29

    Join Deja Riley Saturday, Aug. 8, at 9:30 a.m. PT/12:30 p.m. ET for a 30-Minute Cardio Dance and Ab-Toning Workout. No equipment is needed just get ready to sweat, smile, and groove it out!

    Subscribe to POPSUGAR Fitness!


    Find more from Deja on:


    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 15-Minute Dance Cardio & Flat-Belly Toning Workout From 4-Week Full-Body Fusion

    16:09

    Get ready to shimmy, shake, and sculpt with this free preview of a dance cardio workout from celebrity trainer Amanda Kloots and ab and oblique moves from barre trainer Jake DuPree.

    4-Week Full-Body Fusion is a curated four-week-long fitness plan from five of our favorite instructors. Mix up your fitness routine with a variety of workouts. Get the benefits of strength, cardio, and flexibility all in one program. See your progress each week with 25 easy-to-follow workout videos, all 45 minutes or less. Each workout is shown with modifications, so you can follow along at any fitness level.
    Your inspiring trainers sweat with you through every session with energy and motivation, supporting you on your fitness journey. In this program, you’ll get:

    - 6 cardio barre workouts from Jake DuPree
    - 6 cardio + strength-training workouts from Raneir Pollard
    - 6 boxing + conditioning workouts from Christa DiPaolo
    - 4 dance cardio workouts from Amanda Kloots
    - 3 yoga + meditation classes from Koya Webb

    Four weeks to a healthier, stronger you!

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat clean with POPSUGAR
    Get a full two-week clean-eating plan with our brand-new app! It includes 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • x
  • The Cardio Dance Workout Celebs Love

    25:07

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. If you love this workout, you can find more from Simone on her Glow shop:

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • Bombay Jam Bollywood Dance Workout! Burn Calories While Having a Blast | Class FitSugar

    11:50

    If you're familiar with Bollywood culture, then we don't have to tell you that the music and dancing in these films are completely infectious. Bombay Jam takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way though. Get ready to jump, squat, swivel, and pivot as Bombay Jam Master Trainer Janani Chalaka leads you through two different routines that will definitely get your heart pumping.

    For more Bombay Jam, check out these links:
    bombayjam.com
    youtube.com/bombayjamworkout
    facebook.com/bombayjam
    twitter.com/bombay_jam
    instagram.com/bombayjam

    Subscribe to POPSUGAR Fitness!


    Visit our website for more great workouts and fitness tips!


    Are we friends yet? Join us on Facebook!


    Get the latest updates via Twitter!

  • Flat-Belly and Tight-Booty Cardio Dance Workout | Class FitSugar

    28:06

    Celebrity trainer JJ Dancer takes dance workouts to a new level. Get ready to pop, kick, and burn calories. If you love this workout, you can find more from JJ on her Glow Shop:

    On Anna: Lorna Jane, Reebok, and Athletic Propulsion Labs
    On JJ: Lorna Jane and BodyLanguage

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 20-Minute Ab-Blast Dance Cardio Workout

    20:38

    Get ready to have a blast while you tone your abs with the cardio dance from Dance Fitness With Jessica. Watch Anna lead a HIIT workout on

    Find more from Jessica on:
    YouTube:
    Website:

    On Anna: Cotton on Body outfit
    On Jessica: Adidas top and Just Peachy tights
    APL (Athletic Propulsion Labs) shoes

  • 10-Minute Arm-Dancing Workout With Amanda Kloots

    10:52

    Move your arms to the beat of the music with this upper-body toning workout from NYT bestselling author and fitness trainer Amanda Kloots. During this 10-minute session, you'll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights.

    Find more from Amanda on:
    Instagram:

    Fitness subscription:


    POPSUGAR's Favorite Workout Gear
    Leggings:
    Sports Bra:
    Yoga Mat:

    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check us out on Instagram!

  • 30-Minute Cardio Dance & Sculpting Workout

    31:10

    Get ready to dance and sculpt with Joie Lee Ruggiero, creator of Haumea Athletics. This is a high-intensity workout designed to challenge your body and mind. Press play and let the music guide you through it. Love this workout? You can find Joie's Mahina Moon Series, a collection of four workouts — one for each week of your cycle — that harness the energies of the moon to boost vitality, promote physical fitness, and allow our bodies' natural rhythms to meet us halfway in cocreating the results we desire, available on:

    Find more from Joie:



    On Joie: Seafolly top, Ghost Flower leggings, and Nike shoes
    On Deja: Avocado outfit and APL shoes
    On Tarra: Lorna Jane top, Nux Active leggings, and Reebok shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 15-Minute Dance-Party Workout For Positive Energy

    14:43

    [Presented by Yogi] Dance it out with this mood-boosting workout led by professional dancer Meagan Kong. Inspired by Yogi® Sweet Tangerine Positive Energy tea, this session includes moves to wake up your body and bring a smile to your face. Squeeze in this routine whenever you need a quick pick-me-up.

  • 30-Minute Dance and Cardio Kickboxing Workout

    29:39

    Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You're in for a killer workout, and Joseph's infectious energy will have you smiling while you kick, pop it, and squat. Get ready to sweat!

    Find more from Joseph on:

    On Joseph: Nike

    On Christina: Manduka top, Lorna Jane tights, and Nike shoes

    On Tiffany: Michi top, K-Deer leggings, and Adidas shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 30-Minute Calorie-Burning Cardio Dance Workout Thats Perfect For the Holidays

    32:51

    {Presented by Samsung Galaxy Watch Active}

    Get ready to torch calories with this high-intensity dance cardio workout. Led by Dance FitSugar host Deja Riley, this is the perfect workout to do during the holidays when you don’t have time to make it to the gym. Turn on your Samsung Galaxy Watch Active, and get ready to watch your heart rate rise.
    Shop the Galaxy Watch Active

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 30-Minute Low-Impact Dance Grooves Workout

    30:00

    Low impact doesn’t have to mean low intensity. Your blood will be pumping and your heart rate will peak through this dance grooves session that involves no jumping. Lace up your HOKA ONE ONE shoes and get ready to push past your limits, feel the music, and break a serious sweat!

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 30-Minute Cardio Dance and Boxing Workout

    29:19

    Challenge your body with this high-energy cardio boxing workout that combines ballet techniques to burn calories and tone your body.
    If you love this workout, be sure to check out Mazi Dance Fitness at the Propel Co:Labs Fitness Festival in Chicago (Aug. 11). Get your tickets here: propelcolabs.com/PS.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 30-Minute All-Levels Cardio Dance Workout

    31:05

    Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat.

    For more from Stacey and PlyoJam visit:
    plyojam.com/pop-sugar/
    instagram.com/plyojam
    instagram.com/staceybeaman/

    On Deja: Varley outfit & APL shoes
    On Stacey: Plyojam tank & Asics shoes
    On Christina: Good HYouman tank, Carbon 38 tights, & Reebok shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • Introducing the Sculpt Society 7-Day Full-Body Workout Plan by Megan Roup

    10:24

    Try this free 10-minute dance cardio and arms preview today!

    Join celebrity fitness trainer Megan Roup for a seven-day full-body workout series! This plan includes signature workouts from The Sculpt Society and is designed for all fitness levels. Get ready to build a strong, lean body through dance cardio and sculpting sessions. This plan includes:
    - Four exclusive workout videos organized into a seven-day plan.
    - A blend of dance cardio and sculpting workouts. 
    - Minimal equipment; all workouts can be completed with no equipment or with light free weights and sliders.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, The Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 30-Minute Caribbean Dance Workout

    32:54

    Are you ready to burn calories with this 30-minute Caribbean dance workout? Led by Selena Watkins and based on her Socanomics class, this cardio dance workout will have you moving to the music as you tone your abs, booty, and arms. Grab a towel or flag and turn your living room into a dance floor. Just remember: dance like no one is watching . . . or dance like everyone is watching! If you love this workout, you can find more from Socanomics on their Glow Shop:

    For more from Selena, visit:



    If your fitness goals include a flatter belly and stronger core, you're going to need a solid plan, expert guidance, and a little outside motivation. Our 30 Days to a Flat Belly plan has all three! Click the link below to purchase the plan for only $9.99. Let's hit those goals together.



    On Selena: Under Armour
    On Allie: Terez top, Koral tights, and APL shoes
    On Christina: Gottex Studio top, Lorna Jane tights, and APL shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean With POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 15-Minute Bounce-Back Cardio Dance Workout

    15:25

    One of the best ways to raise your spirits after a challenging day is to dance. That's right — getting down can help pick you up. We created this quick, 15-minute dance workout to help you bounce back. Put on your dancing shoes, press play, and get ready to get your groove on.

    POPSUGAR's Favorite Workout Gear
    Leggings:
    Sports Bra:
    Yoga Mat:

    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check us out on Instagram!

  • 30-Minute Cardio Dance Workout

    33:06

    Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll likely forget you're working out. Press play and get ready to shake it!

    Follow Nicole on Instagram:

    On Anna: Sweaty Betty top and bra, Terez Tights, and Under Armour Shoes
    On Nicole: Seafolly outfit and APL (Athletic Propulsion Labs) Shoes
    On Kaycee: Knixwear bra, 7 'Til Midnight Tanks, Body Language Sportswear Tights, and APL (Athletic Propulsion Labs) Shoes
    Corkcicle water bottle

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 30-Minute Feel Good Dance Cardio & Grooves Workout

    31:05

    Take 30 to join Dance FitSugar host Deja Riley with the ultimate feel good dance cardio workout. Inspired by Yogi Honey Lavender Stress Relief Tea, Deja will lead you on this workout she designed to help release stress and empower you to embrace your inner dancer.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 30-Minute Cardio Dance Workout

    33:38

    Celebrity trainer Megan Roup has a cardio dance workout designed to rid the body and mind of worry, build a positive outlook, and help you feel ready to take on the day with a radiant internal glow! Inspired by Yogi Mango Ginger Tea, this sweet and spicy dance will have you feeling good from the inside out.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 30-Minute Dance Cardio Workout With Amanda Kloots

    29:22

    Join NYT bestselling author and fitness trainer Amanda Kloots for a solid 30-minute workout where you'll learn three dances followed by a well-earned cooldown. Jump, punch, shimmy, and shake, and just try to resist a smile!
    This video was filmed prior to COVID-19 restrictions.

    Find more from Amanda on:
    Instagram:
    Fitness subscription:

    Wardrobe:
    Shoes: APL

    POPSUGAR's Favorite Workout Gear
    Leggings:
    Sports Bra:
    Yoga Mat:

    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check us out on Instagram!

  • 20-Minute Booty-Shake Workout

    24:16

    Get ready for a nonstop dance party led by Antwon Keith Collier, creator of Florida Fit. This high-energy, full-of-fun routine will have you getting low and shaking it out! Dance FitSugar host Deja Riley joins in for this awesome workout.

    Find more from Antwon and Florida Fit on:



    On Antwon: Rhone jacket, MPG sport tank, and Nike shorts and shoes
    On Deja and Reanna: Outdoor Voices outfits and APL shoes


    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, The Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full two-week clean-eating plan with our brand-new app! Seventy recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 30-Minute Cardio-Dance modelFIT Workout

    34:45

    Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout. Now you can try this energizing sweat sesh even if you don't live in LA or NYC, where their studios are located. This dance routine will get your heart rate up while toning you all over. And best of all: you don't need any weights for this workout. Press play and get ready to work!

    For more modelFIT:

    On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes
    On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes
    On Triana: Lululemon tights, Varley top, and Nike shoes
    Corkcicle water bottle

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 30-Minute Dance Cardio Workout For a Better Butt | Class FitSugar

    31:00

    Get your body and booty right with this nonstop dance cardio workout! Jennifer Johnson, creator of JJ Dancer, shares how to get those long, lean dancer legs with this 30-minute body-sculpting workout. If you love this video, you can find more from JJ on her Glow shop:

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 20-Minute Dance Cardio Workout With Amanda Kloots

    19:43

    NYT bestselling author and fitness trainer Amanda Kloots knows how to get your heart pumping in only 20 minutes! Amanda shares 2 dance routines, and through repetition, you'll be sure to master her moves. Get ready to smile and break a serious sweat!

    Find more from Amanda on:
    Instagram:
    Fitness subscription:

    Leggings: Goldsheep

    POPSUGAR's Favorite Workout Gear
    Leggings:
    Sports Bra:
    Yoga Mat:

    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check us out on Instagram!

  • 30-Minute Dance, Box, & Booty Burn Workout!

    29:48

    Get ready to combine your three favorite workouts into one killer 30-minute sweat session! This video blends playful cardio dance moves with tough boxing intervals. The class will finish with a booty-toning circuit for a little extra focus on your backside! Put on your favorite PINK outfit and get ready to work it out!

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean With POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • Dance Cardio Boot Camp From Jenna Dewan Tatums Trainer | Class FitSugar

    20:44

    This booty-shaking cardio dance boot camp from Jenna Dewan Tatum's trainer JJ Dancer is the most fun way to burn calories and tone your booty. If you love this workout, you can find more from JJ on her Glow shop:

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 30-Minute Island Vibes Cardio Dance & Booty Toning Workout

    30:09

    Get ready to rock your best with this Island Vibes Cardio Dance and Booty-Toning Workout! Led by professional dancer and fitness professional Raquel Rocky Horsford, who is bringing Caribbean flair to this calorie-burning workout. This high-energy, low-impact cardio workout will make you feel like you're on vacation! If you love this dance, you can find Rocky's 45-minute workout on her Glow shop:

    For more from Rocky, visit:


    On Rocky: Carbon38 outfit and Nike shoes
    On Tarra: Onzie bra, Body Glove leggings, and Reebok shoes
    On Reyven: Body Glove top, Lorna Jane leggings, and APL shoes
    On Jenny: Lorna Jane outfit and APL shoes
    On Kayln: Ghost Flower top, Body Glove leggings, and APL shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 30-Minute Cardio Dance Workout Celebrities Love

    29:27

    If you love this video, you'll love a LIVE workout with Simone DeLaRue! Join us for a 30-minute dance workout that's sure to get you moving! Wednesday, September 1 at 9:30 AM PT / 12:30 PM PT -

    Have a blast with this cardio dance workout from Body by Simone, whose celebrity clients include Jennifer Garner. For more from Body by Simone, including personalized workout plans and live-streamed workouts, check out the app:

    Credits: Music Nicholas Bentley / Studio 1208.
    Wardrobe: Alo Yoga outfits and Body by Simone shoes.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean With POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar

    46:56

    Dance your way to torching major calories with this 45-minute cardio dance mashup with Simone De La Rue, creator of Body By Simone​.

    This video features a 25-minute dance cardio workout to burn calories followed by 20 minutes of toning to sculpt your whole body.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check out the rest of our channel:

  • 30-Minute Cardio Dance and Sculpting Workout With Sliders

    35:22

    Get ready to build long, lean muscles with this nonstop, calorie-burning workout. Megan Roup's The Sculpt Society incorporates dance cardio and sliders to target and tone every limb. You can find her teaching classes at Project by Equinox and Bandier.

    For more from Megan visit:

    ourbodyelectric.com


    For more from Project by Equinox visit:


    On Megan: LNDR outfit and Asics shoes
    On Anna: Onzie top, Active Truth tights and APL shoes
    On Reyven: Jockey top, Onzie tights and APL shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 30-Minute Cardio Dance and Yoga Hybrid Take Flight

    32:28

    Get ready for a workout dance party with Take Flight, which fuses dance and yoga for an electrifying workout set to EDM. Get ready to move!

    For more from Sydney Benner and Take Flight:





    On Anna: Flexi Lexi bra and Goldsheep tights
    On Team Take Fight: Athleta tights
    All shoes by APL
    Sydney and Poofy's yoga mats: Vagabond Goods
    Anna, Kristel, and Brin's mats: Yeti Yoga

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 15-Minute Dance and Sculpting Workout With Weights

    17:05

    Get ready to sweat and sculpt with this high-intensity cardio dance and toning workout. For an extra challenge, grab a pair of light free weights! Find more workouts from Dance FitSugar host Deja Riley on her Glow shop:

    Outfits: Outdoor Voices
    Shoes: APL

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 30-Minute Sexy Dance Cardio

    32:16

    We’re partnering with CALIA by Carrie Underwood for this sexy dance cardio workout. Tone your body and burn calories with follow-along dance cardio that is perfect for all levels. To shop the looks in the video, visit:

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean With POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 30-Minute Cardio Dance Workout With Deja Riley

    30:47

    [Presented by nurish by Nature Made] Dance FitSugar host Deja Riley is bringing you a dance and toning workout that will have you moving to the beat as you burn up all your muscles. Get ready to groove!

    POPSUGAR's Favorite Workout Gear
    Leggings:
    Sports Bra:
    Yoga Mat:

    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check us out on Instagram!

  • 30-Minute Hard CORE Hip-Hop HIIT Workout

    30:28

    Get ready to torch calories with this hard CORE hip-hop grooves HIIT workout! You’ll challenge your muscles and get seriously sweaty, but Dance FitSugar host Deja Riley is including CORE Hydration water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself, and know that you got this!

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 30-Minute Cardio Dance Workout With Erica Hood

    32:32

    Join dance cardio trainer Erica Hood of HOODFIT for a 30-minute cardio workout! With moves like these, you'll forget you're even working out! The only equipment you'll need is a mat, so get ready to get moving!

    Find more from Erica on Instagram:



    Get more workouts from Erica on: and use promo code: OWNER75 to get a 14 day free trial plus 75% off your first 3 months.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check us out on Instagram!

  • 30-Minute Cardio Dance Workout

    30:43

    Dance FitSugar host Deja Riley is bringing you a dance and toning workout that will have you moving to the beat as you burn up all your muscles. Get ready to groove! Find more workouts from Deja on her Glow shop:

    On Deja: Electric & Rose tank and Puma leggings and shoes
    On Leilani: Electric & Rose outfit and APL shoes
    On Christina: Reebok tank, Gymshark leggings, and APL shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • Burn 300 Calories in 30 Minutes Latin Dance Workout | Class FitSugar

    30:51

    Torch calories and have a blast with Equinox Zumba instructor, Nicole Steen.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check out the rest of our channel:

  • 10-Minute Red-Carpet Ready Dance Workout

    12:35

    {Presented by Samsung Galaxy Watch Active}
    Feel like an A-lister after this quickie dance workout that will tone your legs, booty, and arms and leave you ready to rock any gown. Even though this workout is only 10 minutes long, you’ll be sure to get your heart rate up and Dance FitSugar host Deja Riley will be using her Samsung Galaxy Watch Active to track her progress.

    Shop the Galaxy Watch Active:

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 30-Minute Sexy Cardio Dance Vixen Workout

    33:21

    Get ready to unleash your inner Selena Gomez as you dance the calories away with this Vixen Workout. Find more about the Vixen Workout on

    On Anna: Seven 'Til Midnight top, Onzie tights, and APL shoes

    On Janet: Reebok top and Nike shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check out the rest of our channel:


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 5-Minute Hip-Hop Dance Cardio

    5:34

    Dance your way to a toned body with Barre Hop, a barre-based workout infused with hip-hop movements and music, created by Ericka Taylor.

    For more on Barre Hop, visit
    On Anna: M/F People top, Cotton On Body tights, and Dr. Scholl's shoes
    On Ericka: Alo Yoga top, Goldsheep tights, and APL (Athletic Propulsion Labs) shoes
    On Tristina: Onzie top, Terez tights, and Under Armour shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check out the rest of our channel:


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 30-Minute Feel Good Dance Cardio Workout To Burn Calories

    31:43

    Tone your body and dance away calories with Amanda Kloots, creator of The Dance.
    You can find more videos from Amanda on her website:

    On Amanda: Body Language outfit
    On Rachel: Wear It To Heart outfit
    On Jenny: MPG Sport top and Noli Yoga tights
    APL shoes
    Cheeky water bottles

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 30-Minute Cardio Dance and Barre Toning Workout

    36:24

    Today, you get to dance and jump it out with Aubre Winters, founder of Sweat Sessions! This workout is going to get your heart rate up and tone your body with some barre moves. Get ready to have a blast while you burn a ton of calories.

    For more on Aubre visit:


    On Aubre: Onzie outfit & APL shoes
    On Deja: Onzie tank & tights, Avocado bra, & Reebok shoes
    On Christian: Onzie tank, Avocado tights, & APL shoes
    Manduka mats


    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • Bollywood Dance Workout to Have a Blast While Burning Calories

    11:11

    BollyX shares a Bollywood-inspired cardio dance you can have a blast with while burning calories. If you love this workout, you can find more from BollyX on their Glow shop:



    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!



    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 30-Minute Calorie-Torching Cardio Dance and HIIT Drills Workout

    30:28

    Get ready to dance with a calorie-torching workout from Breann Mitchell, programming director for The Bay Club Company. Combining follow-along dance moves with HIIT drills (and yes, burpees!), Breann will make sure you get a killer workout, burn a ton of calories, and tone every part of your body. Press play and get ready to shake it and squat.

    For more from Breann, visit:



    On Deja: Good American top, Alo Yoga bra and leggings, and APL shoes
    On Breann: Spiritual Gangster top, Lorna Jane bra, Terez leggings, and APL shoes
    On Jenny: Cotton On Body top, Tully Lou leggings, and APL shoes
    On Tarra: Reebok top, Manduka leggings, and Reebok shoes
    On Leilani: MPG Sport outfit and APL shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 30-Minute Hip-Hop Fit Workout

    31:05

    Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level!

    Find more from Mike Peele on:
    Instagram:
    Instagram:
    Website:

    On Deja: good hYOUman top, Koral tights, Adidas jacket, & APL shoes
    On Mike: Adidas shorts & shoes
    On Day: Onzie tights


    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat clean with POPSUGAR
    Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 20-Minute Calorie-Torching Country Dance Workout | Class FitSugar

    22:02

    In this video, Anna Renderer is joined by Autumn Calabrese for a special sneak peek of her new dance workout, Country Heat. You can also find Anna on Autumn's page for a HIIT workout.

    Check out more videos from Autumn on:

    Website:
    YouTube:
    Facebook:
    Instagram:


    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

  • 20-Minute Latin Beat Follow-Along Dance Workout

    19:04

    [Presented by Yogi] Shimmy it out with professional dancer Meagan Kong as she leads you through a dance workout set to upbeat Latin music. Inspired by Yogi® Mango Ginger tea, these energizing dance routines will get you burnin' up and feeling the heat in your living room!

    POPSUGAR's Favorite Workout Gear
    Leggings:
    Sports Bra:
    Yoga Mat:

    As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check us out on Instagram!

  • 30-Minute Dance Cardio & Barre Toning Workout

    31:57

    Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps and based on her The Graceful Strength Method, this 30-minute session will help you build strong, long lean muscles while strengthening your foundation with balance, stability, and breath work. Find more from Lauren on her Glow shop:

    On Deja: Gymshark outfit and Puma shoes
    On Lauren: Carbon38 outfit and APL shoes
    On Christina: MPG Sport outfit and APL shoes
    On Leilani: Nux Active leggings, MPG sport tank and APL shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Like us on Facebook!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

    Visit POPSUGAR!

  • 3-Minute Ab Blast Dance From Dance Fitness With Jessica

    3:28

    Get your cardio in and flatten your belly with Dance Fitness With Jessica. Learn the dance on:

    Find more from Jessica on:
    YouTube:
    Website:

    On Anna: Cotton On Body
    On Jessica: Adidas top & Just Peachy tights
    APL (Athletic Propulsion Labs) shoes

    POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

    Subscribe to POPSUGAR Fitness!


    Check us out on Instagram!


    Eat Clean with POPSUGAR
    Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

Shares

x

Check Also

Menu